#grinddna

MOST RECENT

W10D1: Starting to dip into heavy, low rep sets for bench. I was supposed to stick at 285 today but bumped up 5 pounds because of how light it felt.

Working sets were 4x2 at 285, 285, 290, 290 (last set shown)
Thanks to @__aeolist__ for the spot
🎥: @brianzhang_74

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

#PostWorkoutPicChallenge #GrungeFilter #Halloween ☠️.
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Workout -500m Row
-50 Ring Rows
-500m Row
-50 Decline Push-Ups
-500m Row
-50 Hanging Leg Raises
-500m Row
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#SaturdayGrind #GrindDNA #InspireOthers #BeInspired #ChaseYourGreatness #ISYMFS
@hoj_garage_gym @jillxfitrunner @ryangarrett813 @jenwiderstrom @c.t.ali.fletcher @therock @paul_lovey

#PostWorkoutPicChallenge #GrungeFilter #Halloween ☠️.
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Workout -500m Row
-50 Ring Rows
-500m Row
-50 Decline Push-Ups
-500m Row
-50 Hanging Leg Raises
-500m Row
••••••••••••••••••••••••••••••••••
#SaturdayGrind #GrindDNA #InspireOthers #BeInspired #ChaseYourGreatness #ISYMFS
@vic_aka_thecaptain @jillxfitrunner @ryangarrett813 @jenwiderstrom @c.t.ali.fletcher @therock @paul_lovey

W9D5: Woke up feeling pumped and ready to kill today’s deadlift session with @__aeolist__ and @_amurao. Everything felt nice and smooth.

Working sets👇
405x5
455x3
465x2
475x2
485x2 (shown)

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

#PostWorkoutPicChallenge #Workout2 #For7Workouts
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This morning’s workout courtesy of @amrapmentality 🤙🏼.
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15 Min Amrap
-4/4 DB Push Press
-8 V-Ups
-8 No Jump Burpees
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#0400Grind #GrindDNA #InspireOthers #BeInspired #EnjoyTheProcess #ISYMFS #ChaseYourGreatness @ryangarrett813 @jillxfitrunner @c.t.ali.fletcher @therock @jenwiderstrom

So I wanna start this #PostWorkoutPicChallenge with so much negativity begin posted I thought it would be fun and positive using fitness. So tag as many friends as you would like and you can tag me as well if you like. I’m gonna do it for #7Workouts. Have fun with it 😊🤙🏼.
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This Morning’s Workout -100 Cal Row
-100 Push-Ups
-100 Sit-Ups
-100 Russian Twist
-100 Double Unders
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TAG YOUR IT: @jillxfitrunner @ryangarrett813 @rafaelmanofsteel @jenwiderstrom @c.t.ali.fletcher @therock @paul_lovey @hoj_garage_gym ••••••••••••••••••••••••••••••••••
#0400Grind #GrindDNA #ChaseYourGreatness #ISYMFS #InspireOthers #EnjoyTheProcess #PostWorkoutPicChallenge #7Workouts

So I wanna start this #PostWorkoutPicChallenge with so much negativity begin posted I thought it would be fun and positive using fitness. So tag as many friends as you would like and you can tag me as well if you like. I’m gonna do it for #7Workouts. Have fun with it 😊🤙🏼.
••••••••••••••••••••••••••••••••••
This Morning’s Workout -100 Cal Row
-100 Push-Ups
-100 Sit-Ups
-100 Russian Twist
-100 Double Unders
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TAG YOUR IT: @jillxfitrunner @ryangarrett813 @rafaelmanofsteel @jenwiderstrom @c.t.ali.fletcher @therock @paul_lovey @vic_aka_thecaptain ••••••••••••••••••••••••••••••••••
#0400Grind #GrindDNA #ChaseYourGreatness #ISYMFS #InspireOthers #EnjoyTheProcess #PostWorkoutPicChallenge #7Workouts

W9D2: Big deadlift day. 3x2 at 455 followed by some deficit pulls, 3x5 with a top set of 355.

Really happy with how well the weights moving, just gotta continue working on form.
@_amurao @rn.rrrr

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

W8D6: 3x3 squat with a top set at 375. This was a very heavy week being that next week is gonna be somewhat of a deload, so I’m really happy with how well I got through each day.
🎥: @the_squatting_slav

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

Finally beat my max on squats! My max was 225ibs over the summer! Now my current is 295ibs! I am really taking my weights seriously as most of you know bulking season starts for me the day of Thanksgiving! Also prepping for my role of Thanos I have been extra motivated! One thing is for sure that I will NEVER stop improving💪🏼 #squats #maxbeat #295ibs #legday #tomorrowisgoingtosuck #loveit #neverstop #grinddna #projectrock #gingerpower #celticwarrior #weighttime #bulklikethehulk #Thanos #iamthemadTitan

When you’re covered in sweat, don’t you ever forget: #ProgressThroughPain!

If you ain’t making mistakes, you can’t learn from ‘em... just make sure to keep setting higher goals as you refine yourself which will bring you higher-level “oversights” you can then learn from— aimed at giving you the chance to do better the next time. “Doing better the next time IS THE GROWTH.” And BTW, “No Sleep” is a cooked concept so make sure you get the temp right: get what you need so you can give more than you get!

PASSION X ACTION = SATISFACTION!

Now get in there and put those challenges through the ringer! 😵🥊💨

W8D4: Set yet another 6 rep PR at 270. I just happened to have a bunch of 6 rep top sets this cycle because of early AMRAPs. This PR jumped 15 pounds in 4 weeks.

Thanks to @__aeolist__ for the spot
🎥: @_amurao

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

[HERE COMES THE PAIN THAT WILL BECOME YOUR GAIN:] We hate to go here because oftentimes, the hardest thing to say is the very thing we need to hear... and sometimes, it HURTS: 👊🏽😤 Stop making excuses for why you aren’t where you wanna be. Stop pointing fingers at him or her as being the cause of your problems or the lack of your growth and progress. Never, ever confuse a lack of accountability with being consumed with jealousy. Want to measure your accountability? Here’s a simple metric anyone can use that will help:

If anyone that has ever had less than you has accomplished dreams you still have, then you have NOTHING to complain about (and please believe— that person DOES exist). Now get up, own your potential, and turn it into the accomplishment you’ve been wanting to achieve your entire life. Your grand destination is waiting for you. Just remember to be patient and consistent while you work... or you’ll just end up getting in your own way.

Your early AM Tough Love has been served. Enjoy this breakfast and take down the competition with it! ☕️🍳🥓 #HardWorkBeatsTalent

Haha....This isn’t me but it’s hilarious 😂🤣😂. MOTIVATION WEDNESDAY!!! @c.t.ali.fletcher ••••••••••••••••••••••••••••••••••
16 Sets
-30s Battle Rope
-15s Rest
-30s DB Strict Press
-15s Rest
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#Simple #FeelTheBurn #InspireOthers #ISYMFS #0400Grind #GrindDNA #ChaseYourGreatness @vic_aka_thecaptain

Post-Workout Mood
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16 Min EMOM -10 Bench Press #145
-20 Sit-ups -15 KBS #53
-40 Russian Twist
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#InspireOther #0400Grind #GrindDNA #ISYMFS #FindAWay #ItsTuesday @underarmour @hoj_garage_gym

💯Truth💯
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16 Min EMOM -10 Bench Press #145
-20 Sit-ups -15 KBS #53
-40 Russian Twist
••••••••••••••••••••••••••••••••
#InspireOther #0400Grind #GrindDNA #ISYMFS #FindAWay #ItsTuesday @vic_aka_thecaptain

W8D1: 4x4 for bench with a top set of 275. Rushed the set just a bit which caused a little imbalance in my arms, but otherwise it felt great. Solid day of work with @__aeolist__.

#TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

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