#grinddna

MOST RECENT

Today was my last day training at Powerhouse Gym. Unfortunately the gym will be closing at the end of the month and I will be out of town the next few days.
For my own selfish reasons I wish it remained open, but it's a business in a tough market/area. Instead of complaining, I want to thank the owners for providing me with a playground the last couple of years.
I will miss the Sunday LEG days, the cold ass days in the winter and the smoldering hot days in the summer. This was a gym with limited rules and zero judgement and those are hard to find nowadays.
#norestforthewicked #naturalbodybuilding #grinddna

Did today’s @pushjerk_com conditioning...slightly modified. I did regular dips instead of ring dips.
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12 Min AMRAP
-2 Dips
-2 KBS #53
-4 Dips
-4 KBS
-6 Dips
-6 KBS -etc....
*Got through the round of 18 🤙🏼.
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#LoveTheWork #GrindDNA #EnjoyTheProcess #RefuseToBeLazy #InspireOthers @vic_aka_thecaptain @c.t.ali.fletcher ——————————————
Music: 🔊🎶🎶🎶 @official_flo, Song: Let It Roll

🏋️‍♂️ Dumbbell Straight Arm Pullover🏋️‍♂️
Killing Chest day, (100Lbs) this is an extremely important chest routine that I dont see that many people do anymore. 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
#grinddna #underarmour #chasinggreatness #deadlifts #squats #dopepic #ironparadise #strongman #irontherapy #workout #beastmode #getyours #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift #savage #bloodsweatrespect #Tuesday #striveforgreatness #skyscraper #biggerbytheday #bigasf #fitness #trailerdebut #rampage

I get this question a lot, so here is my answer. 💀
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If you are not using @cellucor C4 Ultimate pre-workout you are missing out. I had try EVERY pre-workout there is and this is the best. COMMENT below, change my mind 🤪🤪🤪
#cellucor #c4ultimate
#grinddna #underarmour #chasinggreatness #deadlifts #squats #dopepic #ironparadise #strongman #irontherapy #workout #beastmode #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift #savage #bloodsweatrespect #striveforgreatness #Rogue #biggerbytheday #bigasf #fitness #zfg #addidas

One of my favourite "inspirational" quote. " If my mind can conceive it, and my heart can believe it, I know I can achieve it." Muhammad Ali
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#health #fit #workout #motivation #gym #fitness #grindingworkout
#oneway #exercise #eathealty
#grinddna #sharon #dubairealtor #lebanonrealestate #newmarket #realtor #topagent #luxuryhomes #homes #realestate #bodypump #toronto #yorkregionhomes #gtarealestate #ronalddaher_realtorOne

First day back, first day benching, and first day of fasting. Finals had me out of the loop for a while, so did a nice and easy 4x8 at 225 to get back into the swing of things. Just tryna be a powerlifter again.
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Thanks to @baharolic for the spot.
🎥: @timrahh
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#powerlifting #TrustTheProcess #bodybuilding #gymlife #gymmotivation #powerbodybuilding #GrindDNA #HardestWorkersInTheRoom #bench #benchpress #deadlift #squat #skwaat #ironaddict #nodaysoff #noexcuses #fitfam #fitness #mbslingshot #supertraining

#day #28 One thing about me is that I always record my videos on the last set. It’s easy to do everything right and fast when you’re full of energy. But it’s a different story when your muscles are tired and want to rest. When you’re not as motivated as you were when you started. Tired or not, I got everything I need in me to finish. #feedthemusclechallenge @bold_passion1 #startnow #gohard #orgohome #workout #abs #keepgoing #grind #focus #begreat #gohard
#havefun #bepatient #bepationate #boldpassion #beunbeatable #startnow
#stopnever #grindDna
#hardestwokerintheroom
#loyalfitness #workout #workoutmotivation
#allprogressisgoodprogress #support

The same way sometimes you have to cut branches of a tree to save it and make it grow, the same concept applies to our lifes. You need to learn how to cut people out of your life so you can also grow and achieve your goals and dreams..
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#grinddna #underarmour #chasinggreatness #deadlift #squats #dopepic #ironparadise #strongman #irontherapy #workout #beastmode #getyours #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift #savage #bloodsweatrespect #perspective #striveforgreatness #Rogue #biggerbytheday #bigasf #fitness #hustle #viral @peytonology @therock

#Day #27 @prince_brooks @feed_the_muscle Don’t let your partner down and make sure he doesn’t let you down either. That’s what I call work over wish... Go Hard or Go Home. I left the gym feeling like I accomplished something, like I got something done. If you don’t feel like that after your workout... Just go back and finish what you started. #feedthemusclechallenge @bold_passion1 #startnow #gohard #orgohome #workout #abs #keepgoing #grind #focus #begreat #gohard
#havefun #bepatient #bepationate #boldpassion #beunbeatable #startnow
#stopnever #grindDna
#hardestwokerintheroom
#loyalfitness #workout #workoutmotivation
#allprogressisgoodprogress #support

#Day #26 For a long time I have been looking for motivation to go to the gym and workout. it was always good because I knew what to do when I was motivated but overtime I came to learn that motivation can not be enough. motivation most of the time is not reliable because you can’t always be motivated all the time whether you love what you do or not. Nobody is that perfect. So the question comes, what do you do when you’re not motivated and what do you have to have when you do not have motivation. it took me 5 years of training, days and nights, to figure out that one thing that is better than motivation and you have to have is discipline. Motivation means you do task when you are motivated, discipline is when you do something whether you feel like it or not. Whether I feel like it or not, I run my miles everyday, I climb my stairs everyday, lift my weights everyday and I work my hardest everyday. If you made it this far to this caption, the next time you go to the gym, don’t have motivation, have discipline.

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