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#grinddna

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Week 2. Always working on getting better & stronger. 😬💪🏽👊🏼 @olyconcepts @camargo_oly @steakfri @ben_fanene #NiaJax #NotLikeMostGirls #GrindDNA

Yup, there's a toilet in the squat rack.
We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training.
Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery.
My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂
#GrindDNA #HardestWorkersInTheRoom #AndNoOneGoesHomeToMama

Blood, sweat, and respect. The first two you give, the last one you earn! 💯💪🏽💉💦 #fit #grinddna #stayhungry #yeeyee

Even on vacay... #GrindDNA

"My mind is at the victory line waiting for my body to catch up" - P. J
#TheProcessIsLife #GrindDNA #ManOnAMission #Hardestworkersintheroom

Legday.. I kill my leg right now.. 😭😭👷👷🔥🔥🔥🔥 #legday
#abambotak
#grinddna
#ımtrainer
#followme

“Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.” -Martin Luther King #HappyMLKDay #GrindDNA #NiaJax #JaxJungle #IDominate

How Bad Do You Want It? 💥💪🏽#hardestworkerintheroom #GrindDNA

MOST RECENT

Legday.. I kill my leg right now.. 😭😭👷👷🔥🔥🔥🔥 #legday
#abambotak
#grinddna
#ımtrainer
#followme

"Strength grows in the moments when you think you can't go on but you keep going anyway..." I've reached my exhaustion stage, this is the moment to decide how badly I really want this... My 2nd training session accomplished for the day... Full MMA drills earlier and now killed back... Tomorrow is another day to Grind & Shine... Bendiciónes!... 😅🤙💪💪👊👊🐲🐉🇺🇸

#RoadBackToTheCage
#ProjectRock
#YOUvsYOU
#RiaseTheBar
#RentIsDue
#HardestWorkerInTheRoom
#GrindDNA
#BloodSweatRespect
#FOCUS
#IWillProtectThisHouse
#TesticularFortitude
#SumbitchDontKillMyVibe
#SevenBucks
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#UNFUCKWITHABLE

Coffee ✅
Water ✅
Notebook ✅
Thinking hat ✅
I think I'm ready to rock & roll - Happy Wednesday friends!

#bloodsweatrespect #grinddna #coffee #coffeelover #hardestworkerintheroom #diversity #homeoffice #loveyourlifeorchangeit #wednesdaywisdom

Time for my Saturday Grind 🏋🏻🎧💣#PrepareToDrop #GrindDNA #HIIT #anytimefitness

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