#grindallday

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Our sole focus is relieving you of that back pain that may have you feel trapped in your life. Rid yourself of that pain, and seek other answers for relief.
Click the link in the bio to download our 100% free ebook, chock full of value for you to really provide solutions for you. #BladeflexArmyExclusive #HumpDayDomination

#TEAMTMF athlete @acooko has been under my guidance for 12 months now and this is the #insane progress he has made! We are currently getting him ready for another season of shows in just over 7 weeks time! This is what happens when you shut up, show up and man up and stick to the plan. Adrian is a physique competitor and hoping to transition into classic physique after another good offseason. πŸ’ͺπŸ»πŸ† #PROGRESSNOTPERFECTION #RESULTS #bodybuilding #bodybuilder #motivation #killit #LETSWORK #WALKTHEWALK #TEAMTMF #onlinecoach #inspire #coach #transformation #bodytransformation #talkischeap #dedicated #gym #abs #fitness #health #lean #workout @grind_wear_official #grindwear #teamgrindwear #grindallday

S/O to @tj.kloiber19 as he's ready to take his skills and mental approach to the next level. The things you do when no one is watching is what separates you from others. #GrindAllDay #consistency #baseball #baseballlife

Hard work real payed off everyday i asked my self is it worth it and today i ask my self the decision i made about a year and a half ago was the best decision i ever made #dedication #hardwork #grindallday #neverstop #imamakeittothetop

The 100s were feeling pretty light in this chest workout 🀀 What felt even better is this shirt from @progressapparel.co πŸ™πŸ½ Stay tuned on my story to see tonights back workout! πŸ‹πŸ½

Livin it up in cali with my brothaπŸ”₯πŸ”₯πŸ”₯πŸ”₯#grindallday #calilivin #nomorepartiesinla

MOST RECENT

Why not wait till in need to go to bed to take my class not like iWork at 8 am.or anything lol #suspenion #steering #ford #hoonigan #monsterenergy #esucation #grindallday

Check out this yummy donut recipe from @EmilyFrisella featuring our new Mint Ice Cream Sandwich! 🍩

Ingredients:
DOUGHNUTS:
- 1/3C Coconut flour
- 1/3C Stevia
- 1 scoop @1stphorm Level-1 Mint Ice Cream Sandwich protein powder (Get yours at https://willfit229.1stphorm.com )
- 1/4t salt
- 1t baking powder
- 1t vanilla extract
- 2T applesauce
- 1/3 C & 2T unsweetened vanilla almond milk
- 2 egg whites
- 1 whole egg

GLAZE:
- 2T coconut oil
- Β½ scoop @1stphorm Level-1 Mint Ice Cream Sandwich Protein - Optional additional toppings: sprinkles, nuts, mini chocolate chips, etc

Directions:
- Preheat oven to 325* - Spray doughnut pan with nonstick cooking spray - In a small bowl mix together all dry ingredients - In a medium bowl mix together all wet ingredients - Add the small bowl to the medium bowl and mix well - Spoon into doughnut pan and bake for 20-23mins. Once done, let rest in pan 2-3 mins then turn doughnuts out onto cooling rack. Allow doughnuts to cool completely - When doughnuts are cooled, you can glaze them: - In a small bowl, but large enough to dip doughnut in, add 2T coconut oil and microwave 15-20 seconds. Just enough to soften the oil and begin to melt it. You don’t want it completely melted - Add a small amount of the protein powder at a time and mix until all protein is used - Dip the doughnuts into the glaze and place on a plate or tray. Once all are glazed, place in the fridge and let glaze set 4-5 mins. Remove and place in an airtight container and enjoy!

Makes 6 🍩 #legion0fboom #NeverSettle #motivation #1stPhorm #moveforward #iAm1stPhorm #fitnessfreak #grindallday #militaryfitness #nextlevelshit #1stphorm4life #fit #fitfam #fitlife #instafitness #instagood #bodybuilding #1stphormphamily #ambition #1stphormlife #weightsandproteinshakes #stayhumble #1stphormsupps #1stphormsuppsarethebest #phormula1 #militarymuscle

#TEAMTMF athlete @acooko has been under my guidance for 12 months now and this is the #insane progress he has made! We are currently getting him ready for another season of shows in just over 7 weeks time! This is what happens when you shut up, show up and man up and stick to the plan. Adrian is a physique competitor and hoping to transition into classic physique after another good offseason. πŸ’ͺπŸ»πŸ† #PROGRESSNOTPERFECTION #RESULTS #bodybuilding #bodybuilder #motivation #killit #LETSWORK #WALKTHEWALK #TEAMTMF #onlinecoach #inspire #coach #transformation #bodytransformation #talkischeap #dedicated #gym #abs #fitness #health #lean #workout @grind_wear_official #grindwear #teamgrindwear #grindallday

Silly faces while babysitting! #babysitting #momnson #sillyfaces #grindallday

Our sole focus is relieving you of that back pain that may have you feel trapped in your life. Rid yourself of that pain, and seek other answers for relief.
Click the link in the bio to download our 100% free ebook, chock full of value for you to really provide solutions for you. #BladeflexArmyExclusive #HumpDayDomination

Some may say you work too much. But then they complain that they can not afford what you can. #grindallday

The 100s were feeling pretty light in this chest workout 🀀 What felt even better is this shirt from @progressapparel.co πŸ™πŸ½ Stay tuned on my story to see tonights back workout! πŸ‹πŸ½

Cooper comes in, work comes out.
Reactive strength, feet discipline and of course plenty of touches to keep his skill up. #CantBuyHardWork #NoHandOuts #GrindAllDay #Soccer #Strength #Conditioning #OutWork

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