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#grind

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Reverse Barbell Curl - a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping contstant tension on the biceps and forearms.

Focus - biceps, forearms
Weight - moderate
Reps - 16-24

Thanks to @ethanturnbull for video
#bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #arms #fitness #1 #hardwork #muscle #lifestyle #flex #discipline #fitfam #abs #goldenera

Huge OVERWHELMING reactions to today's new episode of #DailyVee (📱Link in Bio) and this was the statement and the explanation of the statement that has really gotten people's juices flowing!

What position do you play, and how often do you work on the fundamentals?
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#Repost @canyonside_cages (@get_repost)
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One of our favorite catching drills... #baseball #prospectdugout #mlb #catching #playball #exposure #work #grind #catch #youth #baseballyouth #pitching #blocking #era #wow #kid

Ever get annoyed with ads?!?!...why not get paid for it 🔥🔥🔥
@TheAdSwapper is a free web app that pays you for the ads you see in apps and on websites. Install at MakeAdsPayYou.com

(clickable link in MY bio)

Step 1: install the free web app
Step 2: continue to use your phone normally
Step 3: cash out and pick between over 20 gift cards for your money to be loaded onto

#makeadspayyou #ad #ads #money #hustle #grind

⚪️Quitters make excuses , winners find a way. •

⚪️ You are not defined a "winner" simply if you have a six pack, or huge legs or big arms.


⚪️Winning means overcoming an obstacle that NOBODY thought you could overcome.


⚪️Winning is having a vision, and putting in the work and time to make that vision a reality.


⚪️Winning is sacrificing family time, friends, social events and pleasures to reach the goal you set out to achieve.


⚪️Winning is hard, winning takes work. Winning takes effort to make it to the top and even more effort to stay on top.


⚪️I encourage my followers to ask yourself.. "Am I winning? Am I putting in 100% effort? Could I do more"? Winning is simply trying to be the best version of yourself 🤙👊 Keep winning💯


⚪️PC📸 @fetosetti

#win #inspire #motivation #sacrifice #grind #hardwork #diet #supplements #nutrition #abs #legs #arms #shoulders #chest #model #fitnessmodel #tattoos #lifestyle #weights #cardio #shredding#legendary

@goal.cast ✔️

Sometimes you'll catch me with a shirt on. @fathersons_

A "very damn brief pause" squat 😂😂😂. I swear.... I counted to 3 in my head 🤔🤔🤔. 395lbs
#fitness #crossfit #crossfitter #squats #heavy #grind #ipickthingsupandputthemdown #stronger #fitnessmotivation #reebok

COMMENT BELLOW 📚💡🔥

MOST RECENT

- Believe in yourself do something that brings you closer to your goals. 🔑

Still want to get deeper on squats all though my knees and back didn't want to cooperate to well it was a pretty good night at the bar My sets tonight 225×5 300×3 320×1 325×1 340×1 350×1 #powerlifter #powerlifting #grind #obssesd #attitude #hungry #focus #motivate I DO NOT OWN RIGHTS TO THIS SONG

How do you define yourself? Either one is ok. But you must choose. Great athletes do not happen by accident. It is a simple path. It is not easy, but it is simple. #basketballlife #baseballlife #footballlife #hockeylife #soccerlife #volleyballlife #baseballislife #footballislife #hockeyislife #soccerislife #volleyballislife #motivation #motivationalquote #inspiration #inspirationalquote #success #win #champion #excellence #beastmode #beast #grind #lit #crossover

Being somebody who makes everybody feel like somebody, is pure motivation.💪🏼🏆 #athlete #gainz #fitness #npc #ifbb #mensphysique #grind

Hustle. Work. Grind. Turn into the person that can handle the results you desire out of your business!

Check out my beautiful client🤰🏼. One month to go and still working out😱. Not to mention how fabulous she looks💃🏼😘
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#wod #workout #client #train #personaltrainer #yoga #yogateacher #happy #healthy #sweat #gym #grind #fitpregnancy #fitness #vancouver #vancouverfitness #fitchicks #vanfitfam #happy #healthy #pregnant #pregnantworkout #vegetarian #nutrition #gains #pregnantgains #goals #motivation

▪️▪️"Don't limit your challenges. Challenge your limits." ▪️▪️
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I picked up the jump rope at the start of this year. It was my so called "New Years resolution" to my myself. I hadn't touched one since P.E class in middle school!! Today, I looooove using it! I use it to warm up and in between my sets. 1. It's fun 2. I'm not very good and I want to get better 3. It provides a fun way to accelerate my heart rate. A few months ago, I went and bought myself a rope because I sucked really bad & I wanted to practice. Also, I wanted to challenge myself. Still to this day it's a work in progress but I'm consistent with wanting to get better.
So my friends !! What is it that you think about doing but still have not started? This post is dedicated to you! Next time you're training I want you to run faster, jump higher! Do something that shakes you up and pushes you outside of your comfort. Do something new. Be brave! You're mind will quit a thousand times before your body does. So feel the fear and do it anyway! 👊🏼💪🏼☺️
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#fitlife #warehousegym #fitspo #flex #instafit #orlandofl #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #shredz #fitnessmotivation #hisandhersfitlife #codegymfl #instafit

This is 100% truth. You can achieve success without hurting others. You can always be respectful, kind and caring. Do you agree? Double tap! #bangbangmotivation

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