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. Fit is in! I'm glad to see many people take initiative to get their body in shape.
Now that summer is creeping in, it's crunch time! Although it seems like in Florida summer has never left. πŸ˜©β˜€οΈ This is your chance to join many in a #grind2build challenge to get your summer bod is check!
Build the body you want! That doesn't always mean weight loss. That could mean weight management and/or toning up.
For further details, follow @grind2build on IG! πŸ’ͺ🏽 #fitchicks #fitisin #fitness #fitnessgoals #beachbody #summer #summerfun #buildthebodyyouwant #bodyofsteel #weightloss #weightmanagement #confidence #motivation #inspiration #bossup #hustle

Been at since 7 sum! ##Grind2Build

At the end of the day.. You gotta have fun and enjoy rhe time you spend on improving yourself. #Lifestyle #Determination #Fitness #FitFam #FitLife #NoDaysOff #SOE #Grind2Build #DontJudgeMe

Look in the mirror, THAT'S YOUR COMPETITION #TwoADayTuesday #GymLife #FitLife #FitFam #Fitness #Grind2Build #Determination #SOE

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out here clearing my head about to put in this #cardio bumping this @bigkrit had a rough couple weeks but them #blessings came through...love what I do for a living need more certs though #bodyguard #professional #life #multi #clients #higherconsciousness #networking ##rnt #grind2build

Look in the mirror, THAT'S YOUR COMPETITION #TwoADayTuesday #GymLife #FitLife #FitFam #Fitness #Grind2Build #Determination #SOE

Been at since 7 sum! ##Grind2Build

#Repost @ugly_by_nature (@get_repost)
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No doubt, you’ve seen them β€” lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. β€œACV” (as it’s sometimes referred to in studies) has been praised for its ability to balance skin pH, increase good gut bacteria and help control your weight, as well as many other beneficial things.

One of the most powerful benefits is its ability to balance your blood sugar. A study1 at Arizona State University tested 11 volunteers with type 2 diabetes (diagnosed by a doctor) who weren’t taking insulin but continued taking their prescription medications.

Each participant took 2 tablespoons of #applecidervinegar with a snack β€” an ounce of cheese β€” before bedtime. The researchers demonstrated that in the morning, the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water. Obviously because you don't need cheese! .

This is important and potentially life-changing news for half of the American population, as reports state that half the US suffers from either high blood sugar or full-blown diabetes.

That’s a huge jump from the projection of 1 in 3 by 2050 made by the Centers for Disease Control and Prevention (CDC) in 2010. Worse, half that number are unaware of how compromised their health really is.

For 12 weeks, Japanese study members of one group drank half an ounce of ACV, one group had a beverage with 1 ounce of ACV and the third group had a drink with no #ACV. When the study was over, those who drank the cider vinegar had lower body weight and belly fat, smaller waist measurements and lower triglycerides compared to the others. Researchers assert, is that acetic acid can β€œturn on” trigger genes that initiate the enzymes’ ability to break down fat, which prevents weight gain. It also helps you feel full.

Researchers found that when acetic acid was added to drinking water, There are higher levels of good gut bacteria, such as Lactobacillus and Bifidobacteria, and reduced symptoms of the gastrointestinal disease.” #uglybynature
Source: http://www.healthy-holistic-living.com/take-apple-cider-vinegar-night.html
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