#grind

19 posts

TOP POSTS

Will it survive? 🔥What do you think? Follow @justdoitright10 for more.

Eyes on the horizon. Alot of amazing things lined up in the future. Love the journey you're on. Will be sharing them all with you soon enough! And to anyone looking to kick off their summer body... check out my website www.kristengraham.net #biggoals #hustle #work #grind #igrindeveryday #tripledouble #fitness #fitnessmotivation #back #shredz #pysique #aesthetics #fitspo #fitspo_beauty #instafit #beachbody #bikini #mermaidbutts #crossfit #crossfitgirls #fitfam #motivated #innerarmour #innerarmy #ladiesofinnerarmour #fitvinewine #invaderwoman #rogueamericanapparel #rogueamericangirl🇺🇸

😱I still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle💪
✳️FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri

When you win the battle in you, you'll win the battle of life. Believe in yourself!
For Best Motivation and Inspiration
FOLLOW @MILLIONAIRE_COACHH
FOLLOW @MILLIONAIRE_COACHH
FOLLOW @MILLIONAIRE_COACHH

@Google Home can now recognize different users by their voice

Swimsuit season 👙👸🏻. #showerfresh #newswimsuit #fashionnova

DEADLIFT FOOT POSITION .
.
Yet another boss post by @fitness_iq discussing bar position relative to your foot. When you deadlift, you should walk up to the bar , rather than pulling the bar to you! Give this a read below! ✌🏼
.
#myodetox #2017
#futureproofyourbody .
・・・
❌[ Conv. Dead: Foot Placement]✅
.
A common mistake I see especially with beginners is that they have the tendency to SET-UP with the bar up against the shins on the conventional deadlift before even initiating the movement.
.
This could easily result in the shins pushing the bar forward taking the bar path out from the center of mass [mid-foot] and most efficient bar path, (straight up and down) and you could lose balance. Additionally, this could force you into a SLDL hybrid with the lumbar region getting even more taxed since the bar got away from you depending on your leverages.
.
In general, especially to beginners, I typically recommend starting mid-foot to prevent the shins from pushing the bar out in front of you making the lift less efficient. Especially if you don't have the mobility to have the shins up on the bar. Note: top of shoe laces is a good rule of thumb on most foot wear.
.
Once the bar is over your mid-foot and you pull yourself into position loading the posterior chain and begin to initiate the lift the shins will come forward and end up grazing the bar. This will allow you to keep the bar path in it's center of mass [mid-foot] and as close to as possible without rolling it forward.
.
Start with the bar over MID-FOOT and try to keep the bar over it throughout each and every rep for a more efficient bar path.
.
Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
.
Online Coaching: @Newbreedphysiques
Jorge@newbreedphysiques.com
Apparel: @nattyasfuck
.
#fitnessIQ
#newbreedphysiques
#manifestgreatness

🐼 found his pump again 🙏🏻 #swollenpanda

MOST RECENT

So turns out I #grind my teeth. Not while i sleep mind you. When I'm angry. When I'm focusing. When I'm exercising. So expect to see this thing...a lot. Lol

I worked hard to get where I am today. From hustling my videos to get seen by everybody, going for endorsements, touring, playing on albums/producing albums etc...For every door that was slammed in my face 3 more opened up. Never got any handouts, made me appreciate my grind a lot more!!! #gotmyownsound #tag #tagamusician #tagafriend #bigfatsnaredrum #clinician #respect #musician #drummer #idothis #hustlehard #hustle #grind #neverquit #myhappyplace #promusician #repost #prodrummer

Bottomless brunch wish list because I'm already thinking about the bank holiday weekend 🎉 🥂🍹🍸||
@grind - £12 unlimited prosecco
@paradise254 - £35 for 1 snack, 1 brunch main, 1 side AND unlimited prosecco or bloody Mary's
@ballsandcompany - unlimited sangria Saturdays with their meatball lunch menu


#bottomlessbrunch #londonfoodie #instafood #grind #paradisegarage #ballsandcompany #tastingtable #eeeats #nomisteaks

Tout es possible 👊🏽🔥💪🏽💵#betting #makemoney #grind #gamblinglife #parisportif #sportsbet #grinder #lifestyle #bettingexpert 🆙👊🏽💵🤙🏽💰

💪Make sure to follow me @Fitness_x17 📢📢
💪Tag your friends 📢📢 If you put any photo on your Profile make sure to tag me.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit#motivation #fitness #gymlife #pushpullgrind#grindout #flex #instafitness #berlin #trainhard#eatclean #abs #dedication #köln #ripped#bodybuilding #shredded #malemodel #keepgoing#cardio #legday #grind #münchen #nürnberg#ga_army #probrolifestyle #aesthetics#fitnessmodel
#fitnessmotivation#sixpack

The sheer talent of knowing what to do best is BEING AUTHENTIC.
Never a question of who is better rather who is being more. Who is giving more - is that you?

Get back to your origins, back to originality and pure authenticity for deliberate effect.
Need we say more?
#authentic #grind #motivationalquotes #motivationalquote #selfmade #selfstarter #entrepreneur #millions #followforfollow #me #topdog
#keepitloaded
Check us out @
Mentallylethal.com ✊

feeling soo happy with the progress I've been making in the gym. I finally have built a solid foundation of muscle so as I'm leaning out (slowly but surely✌🏼)I'm starting to see everything I've been working for these past two or so years of lifting. This has been a rewarding process to say the least😌

When you get bored between finishing your leg warm up circuit and waiting to start your 120kg 120 reps challenge with @cyfittness so you just grab a @kez.service and do a few squats 😂😂😂😂😂😂 #instafit #motivation #fitnessaddict #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #easygym #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #squateverything

On a scale from 1 to gym tool, this tank top says it all

follow this page in feedly

Most Popular Instagram Hashtags