#gregalia

MOST RECENT

When your girlfriend turns 40, you celebrate with a Hero WOD, “GREG ALIA”💪🏻💙
#birthdaywod #ourgirlis40 #crossfityogagirl #herowod #gregalia #beastmode #earnednotgiven #sweattogether #queen #waveghdstyle

We honor Greg and all police officers 👮 that put there life’s on the line every day for our safety. If you see a officer on Thursday just say Thank You! #herosinblue #hero #forestacrespd #forestacres #police #policeofficer #thankyou #gregalia #gregaliaday

Two years gone, but not forgotten. Forest Acres remembers. Grateful for your service and your sacrifice, Officer Alia.
#NeverForget #GregAlia #EOW 9.30.15 #HeroesInBlue #RIPGregAlia

Man oh man is it #hot outside. The last dregs of #summer really got the better of me in my #workout today. It truly #kicked my backside. I haven't vomited in a #CrossFit workout since 17.1 and that was on the day I landed back in SD from Ireland after my wedding. This was pure #sweat and physical exertion, and the heat that was 1pm in the afternoon!! But I was so close to the end that once all the vomit was out I #dusted myself and kept going. It's awesome to have close friends to keep you #pushing on, especially when you don't think you can. And before you get worried, I'm fine, I went to workout with too much food in my belly, and I always feel quezy if I eat before I work out. It was a 50 minute workout in the sun, and I was at like the 45 minute when it happened, I'm fine I just needed a @killcliff after to perk me up. But sometimes we need to push the #boundaries of what we think we are capable of, so that we know our #limits, and then #pushpast them! It was an awesome #herowod!
#CrossFit #pcos #killcliff #kickedmyass #heroworkouts #gettingstronger #herowod #holidayweekend #GregAlia #rpstrength

FIRST FRIDAY! Tonight's Hero WOD will be in honor of Greg Alia and will be followed by icy cold beers, lacroix, and salty snacks. Get your sweat on - it's gonna be a warm one today! ☀️😅#sfcf #herowod #gregalia #beers #firstfriday

🚔🙏It was an honor to design Greg's Groceries logo for Heroes in Blue | Thanks to the partnership between @harvesthopefoodbank and @heroesinblue this program will provide boxes of food for police officers to carry in their cars and provide to those in need! It officially begins today! All of this is done in honor of Greg Alia.

I wish I could be there to welcome the #carolinabrotherhood as they ride into #columbiasc today but I know my FAPD family will be there! Thank you @rcsd1 Cpl Abraham for riding in memory of #GregAlia!

Making cards with Sal for the heroes in @cityofcayce who put their lives in danger for us and feeling so thankful that they are alive. This Memorial Day, we remember those who gave their all in service to us and are thankful for those who continue to serve. #neverforget #GregAlia #memorialday #heroesinblue

Kassy Alia, widow of fallen Forest Acres Officer Greg Alia, reflects on the loss of her husband, the man who killed him, and why the community should come together. (See full remarks on wltx.com) #HeroesInBlue #HateWontWin #GregAlia #ForestAcresSC

Tuesday is going to be extra hard on some very special, strong, brave people in our community. Please join me in lifting up Kassy, Sal, #GregAlia's family and FAPD. And take an extra moment to #ThankAPoliceOfficer. #HeroesInBlue #RIPGregAlia #NeverForget #ForestAcresSC #SCLEOA

#sunday is #funday out of shape i wanted do a #hero #wod since a long time. #gregalia it almost killed me and i realized how much half a year break of training can cost your #fitness but #happy to be backbin #crossfit #dyingangel oder #sterbenderschwan

That was disgusting..... But beat Rossco by 2secs haha....
Sorry Pal...😂🤣
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#herowod #sunday #gregalia #crossfit #training #intervaltraining #boxlife #gym #gymnastics #olympiclifting #barbell #olylifting #igfit #igfitness #selfie #newnikes #nike #blonyx #blonyxstrong #girlswithink
👊🏼💛🌞💪🏼🤷🏼‍♀️

Created by @forestdrivecrossfit in memory of Police Officer Gregory Alia, the workout has 7 movements for the years of Greg’s time on the force. 161 reps per round for Alia’s call sign. 186 seconds for Alia’s vehicle number.
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We recently added this workout to the list of benchmark WODs at wodwell.com
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On September 30, 2016 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect. His death had a huge impact on his community and the small town of Forest Acres, SC. He is survived by his wife, Kassy Alia and his son, Sal Alia. 4 rounds for the years of marriage for Greg and Kassy.
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#memorialwod #tributewod #gregalia #functionalfitness #crossfit #wod #fitfam #benchmarkwod #heroesinblue @heroesinblue

Hoje o #wod foi de matar...#GregAlia com uma história muito interessante, que venha mais domingos assim...
#crossfit #bandodelokos #vidasaudavel #mudeporvocê

Today we had the privilege of delivering 100 lunches to @rcsd1 as part of the #FeedAnOfficer campaign. Driving over to drop off the meals, I was overcome with feelings. I wasn't able to deliver lunches last week on #GregAlia day so this was such a gift for me. I imagine this isn't anything ground breaking for the deputies. I've seen and heard about how much this happens. In fact, one deputy at the lunch today shared how much it means that appreciation has increased so much recently. I hope the lunch brought at least a continued reminder of the outpouring of support from the community. For me, I reflected on the whole event. Counting today, we brought lunches to over 500 officers as part of this campaign. That means enough people and businesses contributed to raise money for that many meals. On top of that, we donated almost $8K in gift certificates and notes from schools across the area. That is time and love from so so many people. The holidays are beautiful but tough. I miss Greg every day. But to see how much love has come about in his memory... there aren't words for that. Thank you to everyone who has joined me in this journey. I look forward to finding news ways to give back in #2017. #HeroesInBlue #backtheblue #behindthebadge #columbiasc

So honored to deliver lunches from @HeroesInBlue to my #ForestAcresSC #HeroesInBlue on Officer #GregAlia Day. Grateful for each of them & all they do in our community, each & every day.

@KassyAlia, you *and* Greg are my #heroes. So thankful for Greg's service, your shared sacrifice for our community, and all you are doing to make the Midlands better. 💓

Big shout out to all the restaurants who participated, all of you who donated & all who volunteered - you rock!

#NeverForget #GregAlia #FeedAnOfficer #ColumbiaSC

#RP @kassyalia: The best kind of love is the love that spreads. I couldn't be there today, but I think perhaps it was even more special to see how many could be. Today is named in honor of a great man and to say it is powerful to see his legacy carried on through so many other hearts is an understatement. Thank you to all of the volunteers and restaurants who made today great. Special kudos to Kent Krieg for his leadership and Laurie Schwarz for coordinating the volunteers! To our heroes: I hope today brought a smile and showed you how LOVED you are! #FeedAnOfficer - #BlueLives #HeroesInBlue #LawEnforcement #GregAlia

Glad to be working with this incredible group of @HeroesInBlue volunteers on the #FeedAnOfficer campaign for Officer #GregAlia Day. #HeroesInBlue

Beyond thrilled (like over the moon thrilled) to introduce @HeroesInBlue's inaugural Officer #GregAlia Award winner - #ForestAcres PD's Sgt. Lori Tumlin! 💓💓 #HeroesInBlue #ForestAcresSC #RIPGregAlia

REPOST from @faneighbors:
This time last year, our community suffered a great loss in #FAPD Officer #GregAlia, quickly followed by a historic & devastating #SCFlood.
#ForestAcresSC #HeroesInBlue #NeverForget #ThinBlueLine #FamouslyStrong #SCStrong #ForestAcres #ColumbiaSC

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