So I just completed a 19 day cut and these were the results. What did I have to sacrifice to get these results? What diet did I follow ? Did I cut out carbs ?....read on...
Absolutely nothing was sacrificed. During this 19 days I went out both weekends and had a big night drinking out till 3am. And yes that included the kebab at the end of the night..
I also went out and had pub meals with friends, enjoyed my social life with no restriction..
But then how did I loose body fat if I’m doing and eating all these bad things ?? I COUNTED MY CALORIES.. every day made sure I was In a defecit. I used my Myzone belt & polar belt to track calories burned during exercise and I counted every calorie I consumed. When it came to the nights out, I just over estimated how many drinks I thought I had and over estimated the calories a little too and made sure I worked off any calorie surplus I put myself into..
Yes there were days when I slipped up and ate over my calories, I’m only human. But the way I fixed it is I would push some of the calories from the day I went over to the next day, then make sure I did a little extra in the gym or just ate EXTRA good that next day to get myself back into a defecit. Over the 19 days I created a 10000 calorie defecit which is what the above looks like in terms of fat loss..
You say counting calories and all that is too much effort? Well you enjoy living boringly and playing a guessing game with fat loss and wonder why it’s taking you a month or so to loose a KG, I’ll be over here living life, having fun, getting almost instant results, and only taking about ten minutes in total each day to track my intake and output ✌🏼✌🏼 🍸 🎉.