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#greenzonewarwick

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If you're looking to punch your way to a summer body, @bek_janscak_pt knows how it's done #greenzonewarwick

Always creative, @darrenchandlerfitness knows how to push his body to new limits and challenge his stamina #greenzonewarwick

Very happy with 3rd place at IFBB O'MARA CLASSIC BIKINI OPEN SHORT. Congrats to all other competitors and bring on the Arnold's in Melbourne. A big thank you to #greenzonewarwick and #zambellispizza for the support. You both rock ;)

Enjoy a full body workout in a GZX class by @j.frantzz - prepare to feel revitalised and rejuvenated #greenzonewarwick

Are you ready for 12 rounds of boxing? Join @ben_lee_pt for a class on Mondays from 6-7pm, Thursday 5-6pm and Fridays 5.30-7am. #greenzonewarwick

We're all smiles thanks to @bek_janscak_pt #greenzonewarwick

Dedication can take you to all kinds of places. Follow in @nataliestsalis footsteps to achieve things you never thought possible #greenzonewarwick

Forget about fitspo, today we’re all about foodspo with these delicious bowls from @buddha_ bowls #greenzonewarwick

Before and after I understood how important it is to train shoulders!! I know I'm wayyy leaner in the first photo but let's be honest, it's cold and body fat keeps me warm πŸ™ˆπŸ™ŒπŸΌ #perthfit #greenzonewarwick #shouldersgetthesoldiers #rhymingsucks

MOST RECENT

If you're looking to punch your way to a summer body, @bek_janscak_pt knows how it's done #greenzonewarwick

Had to go get 2 new pairs of shorts as to baggy, looks like gyms working. 42 was taken in to 41.5 when bought as 40s were getting tight around quads/waist. Now back to 40s and very happy as July looked like was going to have to unstitch to make to 42.
#healthlifestyle #fitness #greenzonewarwick

πŸ‹πŸ‹πŸ‹Some gyms supply free apples or mandarines... @greenzonewarwick has lemons πŸ‹πŸ‹πŸ‹ .
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#greenzone #warwick #greenzonewarwick #dannygreen #boxing #workout #gym #exercise #functional #weightlifting #bodybuilding #lemon #fruit #why #confused #free #unusual #funny

Work needs to be put in, in and outside of the gym (unless you cook and eat inside your gym facility...).
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This here is a healthy meal by all standards but, it does not necessarily mean it's a good meal for loosing fat. It all depends on the person and their requirements. For me, I easily fit this into my dailey caloric demands while being in a deficit, so it will aid in my fat loss. But for another person, if they are eating this and spilling over their dailey calories they will gain fat ...
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Calories are a unit of measurement just like litres of petrol you put into a car. These are solely responsible for fat loss & gain, not the type of foods you are eating.
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#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #cleaneating #nutrition #iifym #functionaleating #fatloss #carbs #protein

Always creative, @darrenchandlerfitness knows how to push his body to new limits and challenge his stamina #greenzonewarwick

Just want to say a huge Thanks to these great people. Work hard you get results. They sure do look after you. Get into the zone.

ROFL don't ask me why I tried this but... πŸ˜‚πŸ˜‚πŸ˜‚

When your client challenges you to lift what he's lifting... and it's only 10kgs heavier than your max...
It can only end well, yeah?
#infinitehealthandwellbeing #greenzonewarwick #greenzonefitness #getinthezone #ptbek #ptlife #personaltrainer #alwaysupforachallenge #illtryanythingonce @4eva_jung

Dedication can take you to all kinds of places. Follow in @nataliestsalis footsteps to achieve things you never thought possible #greenzonewarwick

This is one of the many reasons I love my job! Helping people change their lives for the better and being happier with themselves! Feel privileged to be apart of their journey!!
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#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #results #transformation #transformationtuesday #clientappreciation

When I first got into the gym and training I did it because I was tiny(58kg @ 5 ft 10 ) and wanted to put on some muscle mass.. fast forward 11 years and I find the thought of running myself through a body building style split workout boring...for the last year or two I have struggled with motivation to get myself into the gym and train and solely doing it to keep in shape...
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Last Friday I went for a casual session at the @ninja.academy and absolutely loved it!! Always enjoyed obstacle courses, playgrounds, and gymnastic type stuff as a kid, so now it's time to commit to the more advanced adult version of it! I signed up for a membership here on sunday and have been everyday since!This gives me more drive towards training then I have had in years! Time to set some goals and start working my ass off to get them done!...
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BRB becoming a #fullfledgedninja !!
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#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #functional #functionalfitness #crossfit #ninja #ninjainthemaking

After a intense training weekend and 5 hours sleep in over 48 hrs I thought I'd give my 1RM another go... Hitting a new PB of 175kg. With my body weight sitting at 71kg ATM that's almost 250% of my body weight. Technique isn't 100% yet with this weight but something to improve on.. πŸ’ͺ🏼P.S The moustache helps me lift πŸ‘¨πŸ½#moustache #deadlift #greenzonewarwick #eatyourgreensdoyourdeadlifts #challangeaccepted

Start a new lifestyle by incorporating the best of health, fitness and nutrition #greenzonewarwick

When I'm stressed I train... Some lift glasses 🍷🍾
I lift iron πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼
Smashed myself with a full body session, which is unusual for me as I love split programs...
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Leg Press x10
DB RDLs x10
5 rounds
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Bench Press x10
DB Bent Over Row x10es
Tricep PushUps x10
5 rounds
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Lat Pulldown x10
Incline DB Chest Flye x10
Seated DB Shoulder Press x10
5 rounds
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EziBar SkullCrushers x10
DB Lat Raises x10
DB Hammer Curls x10
5 rounds
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MedBall Decline SitUp x10
MedBall DeadBugs x10es
MedBall Russian Twist x10es
3 rounds
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#infinitehealthandwellbeing #greenzonewarwick #greenzonefitness #getinthezone #sundaysession #sundayfunday #sundaysessiondoneright #chickswholift #fitchicks #chickswithmuscle #fitmum #fitandfortyone #icn #icompetenatural #icnwa #icn2018 #figuremodel #strongisthenewskinny #strongisthenewblack

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