So yesterday I managed to eat 12900 calories during the coarse of the day. This is obviously a rediculous amount of food. A normal day for me is around 2500, so I put away just under a weeks worth of food in one day.... IMAGINE it on a slightly smaller scale though, you diet good for like 3-4 days, even a week, then you blow out once or twice. It's going to undo all the good you did. This is why people don't see results in the gym. CONSISTENCY is 🔑!!!! That's why Calories and macronutrients should be tracked....it keeps you ACCOUNTABLE!!
YouTube video of my 10K challenge will be up in the next day or two...
Enjoy your week everyone!.