TRICEP PULLDOWN//PUSHDOWN with Rope Attachment
Bingo Wings, Tuck Shop Arms, no matter what you call them, NO one wants them!!
Try this one to sculpt your beautiful wings.
This upper body isolated movement will have you singing "Say La Ve" to those wobbly bits.
Attach rope to a high pulley and grab rope at base with a neutral grip, palms facing inward.
Stand up leaning slightly forward and over rope, keep your chest up, neutral spine, shoulder blades together, core switched to on!
Bring your arms up to a 90 degree angle parallel to the floor (starting position)
then switching on your tricep, pull the rope downward and spray outward around hips, ending with arms fully extended and flexed at the tricep brachii
The upper arms should always remain stationary close by your sides, only your forearms should move.
Breathe in on the way up and Breathe out on the way down.
Keep your core engaged, shoulders back and down.