[PR] Gain and Get More Likes and Followers on Instagram.

#greenzonewarwick

547 posts

TOP POSTS

A little posing never hurt nobody! #greenzonewarwick // Image via @ameavon

💪🏽 On Tuesdays we BOX 💪🏽 -
-
-

@give_me_mangoes smashing out some pad work with me this morning. She needs some work on her technique but she is a natural in the making. I can't wait to see what a few months will do, boys better watch out 😜. #twinsisters👭 #girlsthatbox #greenzonewarwick

@dannygreentdgfit and @leesh_007 showing off their skills with some pad work! #GreenzoneWarwick

This is what happens when a client challenges you to lift what they’re lifting…good try @bek_janscak_pt #GreenzoneWarwick

I’m always talking about fat loss and nutrition as it is one of the more common aspects of my job. But @progressivenik here came to me a while back with the goals of fixing his leg injury and gaining muscle but most of all strength..
.
So I set him up with a ‘Dailey Undulating Periodisation’ program and had 1 PT session with him a week, and in as little as 7 weeks he has gained CM’s all through his chest, shoulders arms and legs, lost CM’s from his midsection, and his 1 Rep Max’s for his main lifts have increased...Deadlift 40kg, squat 40kg and bench 25kg (rehabbing his injury helped with such a large strength increase in the Deadlift and Squat)...
.
Props Nik, you have killed it day in day out and stuck to the plan to a T . Congrats!! See you next year to crush some new goals!! ✌🏼
.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #client #clientappreciation #results #strength #dup #wod #goals #powerlifter #strongman

@ameavon knows how to challenge her core! #greenzonewarwick

The unstoppable @bek_janscak_pt knows no bounds! #greenzonewarwick

Break a sweat with this ab finisher! // Video via @paulburnsfitness #greenzonewarwick

MOST RECENT

A little posing never hurt nobody! #greenzonewarwick // Image via @ameavon

It's always better training with a mate. The things @darrenchandlerfitness gets us to do. Keeps it interesting. Good finisher for the end of another good session @caitiee_d @maroccsta @greenzonewarwick #getmygoodside #training #ptsession #staymotivated #fitfam #fitness #trainingwithmates #sledpulls #greenzonewarwick #darrenchandlerfitness #wearegoingtomissyoucaitie

I’m always talking about fat loss and nutrition as it is one of the more common aspects of my job. But @progressivenik here came to me a while back with the goals of fixing his leg injury and gaining muscle but most of all strength..
.
So I set him up with a ‘Dailey Undulating Periodisation’ program and had 1 PT session with him a week, and in as little as 7 weeks he has gained CM’s all through his chest, shoulders arms and legs, lost CM’s from his midsection, and his 1 Rep Max’s for his main lifts have increased...Deadlift 40kg, squat 40kg and bench 25kg (rehabbing his injury helped with such a large strength increase in the Deadlift and Squat)...
.
Props Nik, you have killed it day in day out and stuck to the plan to a T . Congrats!! See you next year to crush some new goals!! ✌🏼
.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #client #clientappreciation #results #strength #dup #wod #goals #powerlifter #strongman

Workouts are better together! #greenzonewarwick

New PB!! 😁
1st vid: 360kg x 5 reps.
2nd vid: 400kg for 1 (&1/2 🤣🤣🤣)
❤️❤️❤️ #legpress #newpb💪 #400kglegpress #yayme #fuckedmeup #bestptever #new1RM #greenzonewarwick @4eva_jung

This is my Father, he suffered a massive stroke which turned him into a vegetable like state. He had amazing therapists, speech/physio/occupational etc. Everything he needed to relearn how to walk, talk, eat, drink and carry out everyday tasks. He improved so well in a short time frame thanks to them! Unfortunately since then he's had several strokes. Although he never fully recovered he is definitely one of the lucky ones. The last 2 years he has been receiving Bowen therapy which helps him to be able to move short distances with walking aids with less or sometimes no pain. #smartbowentherapy #smartbowen #whosyourdaddy #unclebob #physio #gymmingit #greenzonewarwick #grumpybum #naturaltherapy #ecofriendly #bowen #positivevibesonly

The unstoppable @bek_janscak_pt knows no bounds! #greenzonewarwick

Client appreciation post! 🏋🏼‍♀️
Not long ago Rachel struggled with static TRX lunges as her balance and strength needed work. Now she’s lifting bars over her head lunging with perfect form. Well done @rachelenius, I couldn’t be prouder!! 😁
Flick me a message if you are struggling with lunges and I’ll be more than happy to help 🤙🏽
#yaaasrachel #greenzone #greenzonefitness #greenzonewarwick #getinthezone #perthisok #perthfitfam #lungeprogression #lunges

@ameavon knows how to challenge her core! #greenzonewarwick

#Throwback to late 2015 when I entered my first #CrossFit competition. Managed to place 3rd in my category...
.
Since doing Spartan, and pushing myself to new levels with my training, I’m getting that competitive itch again. Think another CrossFit comp could be on the cards 2018...and I’d be lying if I said I wasn’t chasing a no#1 finish..
.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #competition #franticdayout #athlete #competitor #tbt

Kick start your summer body for free! #greenzonewarwick

Everything in moderation - enjoy your silly season! #greenzonewarwick

💥 Client Appreciation 💥 ...
.
@huntriss76 Has left me amazed with the results she has managed to achieve. She has put in the hard yards and stayed consistent for a prolonged period of time and this is where it has gotten her. Outstanding Renee.
.
She started her journey with @andrew_ogden_ And also started at a kickboxing dojo, later came over to me as a client and has done abit of kickboxing with @jake_pt_79 . She has not only just lost weight but improved all round in every aspect, and is now a weapon on the pads 👊🏼👊🏼 once again congratulations Renee truely inspiring!!
.
.

#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #client #clientappreciation #transformation #progress #kickboxing #boxing #tbt

Come on down to @greenzonewarwick tonight at the Warwick Grove Mall and sign up to the gym and pay no joining fee and no membership fees until 2018! While you’re at it receive a complimentary session with myself 👊🏼. Just mention me when you sign up!..
.
Start your ‘new year new you’ now and get a head start !..
.
Offer only available tonight! If unable to make it down you can call: 0427456633 and they will look after you.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger

💪🏽 On Tuesdays we BOX 💪🏽 -
-
-

@give_me_mangoes smashing out some pad work with me this morning. She needs some work on her technique but she is a natural in the making. I can't wait to see what a few months will do, boys better watch out 😜. #twinsisters👭 #girlsthatbox #greenzonewarwick

When I want results, call me OCD...coz everything is tracked. Like a mathematician, everything is counted. Every calorie consumed, every calorie expended. It's not an if but WHEN with results, there IS NO TRYING, my methods work. I will NEVER shy away from a social event, will NEVER have egg whites and broccoli as a stable meal In my diet. I will live my life to the fullest, but will bring the aesthetic conditioning people sacrifice their life for, it's not GENETICS, its knowledge and work ethic. Put in the work and reap the rewards. It's almost 2K18, long gone are the days where if you want to look good you have to revolve your life around the gym. Fitness compliments my life, not the other way round. So when you’re ready to get into the best shape of your life, while enjoying the process sooo much more, come and chat. Because there's no denying it, this shit works...
.
.
.
Shot courtesy of @randosj , love your work mate!
.
.

#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #musclemodel #malemodel #ironaddict #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #calvinklein

Dreaming of bowls like this courtesy of @raw_manda #greenzonewarwick

Great start to the morning...though it will be getting worked off at #greenzonewarwick

Focus on nutrient rich foods to keep you going throughout the day #greenzonewarwick

⚔️ SWIPE RIGHT 👀
➖➖➖➖➖
Thought I’d share my own self massage I like to do to myself to release the pecs/front delt, since I frequently get clients coming to me with tight pecs from things such as their daily jobs to working out etc.
➖➖➖➖➖
Nothing to complicated, just something nice and basic - add this in with your usual routine of using trigger point ball, stretching/mobility work with resistance bands! going to be doing 1 of these types of videos a week so let me know what you’d like me to cover next week!

@ben_lee_pt smashing his goals with a new PB of 160kg deadlift! #greenzonewarwick

Had the pleasure of shooting with @randosj last week..
-
First time behind a professional camera and I gotta say it was abit of fun 🙂....

Bring a friend to join this month and get a little gift from us! #greenzonewarwick

Every little bit of progress ads up! // Video via @bek_janscak_pt #greenzonewarwick

PART 3: We agreed on something! The fact that everyone has a different metabolism ! This is true due to many different factors. So everyone requires different caloric and macronutrient amounts 👍🏼 good job Suzzie.
.
And to finish it all off with a pearler of a one liner - “there’s better diets out there like a fasting approach etc” Haaaaaaang on a minute Suzzie, EVERY SINGLE DIET WORKS BECAUSE IT CREATES A CALORIC DEFECIT. You fast for a few days and be relaxed on the others? Why do you think this works? It creates a weekly caloric defecit. Different types of diets work better for some people because of there ability to adhere to them. NOT because the diet is superior..
.
The best diet one can do, is one that can be adhered to and is maintainable long term..
.
So.... When you’re ready to loose those ‘5-10kg’s’ you mentioned Suzzie come see me and i’l be happy to help! ✌🏼✌🏼@7newsperth

Try these moves to work your shoulders, core and arms // Video via @paulburnsfitness #greenzonewarwick

💪🏼 WORKOUT OF THE WEEK 💪🏼 ...
.
Each week will throw up a new workout of the week on my Insta stories, give it a crack and let me know how you get on and each week will give out 1 free PT session between now and Xmas 🎅🏼
.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #wod #wow #crossfit #workoutoftheweek

When the whole team is monkeying around! // Image via @bek_janscak_pt #greenzonewarwick

Kids getting down in the Greenzone boxing room 😎
Kids Breakdancing intermediate class - so good to see these guys embrace the change from the studio, with new equipment to play with these kids gonna be the coolest and strongest in the yard 🤣

@russell_mclagan is on a mission to do a planche push up to a handstand on the bosu! #greenzonewarwick

Working the Posterior Chain
All too often we get caught up in training the "mirror muscles" (ones you can see when facing the mirror)
The end of my leg session I focused on the hamstrings, glutes and lower back...
Plated Back Extensions 4x10
DB Romanian DeadLifts 4x10
.
.
#posteriorchain #booty #bubblebutt #chickswholift #fitchicks #fitmum #fitandfortyone #greenzonewarwick ##greenzonefitness #getinthezone

Positivity can get you through anything! #greenzonewarwick

You wouldn’t be able to tell its @4theluvof_fitness first ever boxing session!
#greenzonewarwick

I see all too often girls only being in the gym for like 30-40 minutes and following workouts they have seen girls from IG or a magazine doing. Those girls have specific goals so that workout might not be best suited for you. If your strapped for time or just looking for a general, good looking figure, then ditch the 'arm day' 'chest day' mentality. Bicep curls are an effective movement but there's much better out there. Big compound movements like a seated row, barbell row will work the biceps while also hitting other muscle groups too, expending more energy. Lets face it, you don't exactly leave the gym a sweaty mess after an arm day. Unless your cardiovascular endurance is next to nothing.
.
#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #bodybuilding #armday #biceps #gonearethedaysoftrainingamusclegrouponlyonceperweek

So yesterday I managed to eat 12900 calories during the coarse of the day. This is obviously a rediculous amount of food. A normal day for me is around 2500, so I put away just under a weeks worth of food in one day.... IMAGINE it on a slightly smaller scale though, you diet good for like 3-4 days, even a week, then you blow out once or twice. It's going to undo all the good you did. This is why people don't see results in the gym. CONSISTENCY is 🔑!!!! That's why Calories and macronutrients should be tracked....it keeps you ACCOUNTABLE!!
.
.
YouTube video of my 10K challenge will be up in the next day or two...
Enjoy your week everyone!.

Top was where I buckled my belt July 8 2017 & was think about buying a new 1 as was getting tight at 106kg (235.5lbs). Bottom is Nov 5 2017 at 95kg (209kg).
I don't stress the scales to much as I know I'm putting on muscle too but watching my belt size shrink is cool. Also would be down from size 42 pants to a size 38 since then. I like the leg room in a size 40 as wallet etc kept in pockets so have to adjust as waist is baggy.
Also fit a shirt I stopped wearing years ago as to fluffy for it.
Dont stress 1 thing to much & make it a big thing or you will get down on yourself & miss the many small achievements that added up make a HUGE thing.
#fitness #healthylifestyle #greenzonewarwick

Break a sweat with this ab finisher! // Video via @paulburnsfitness #greenzonewarwick

Big smiles after a sweat session with @bek_janscak_pt #greenzonewarwick

Sign up in November and get every day until summer FREE! What better reason to kick your summer body into gear? #greenzonewarwick

10K Calorie Challenge this Sunday ! If you're wondering why I am doing it and what I'm gonna do to prepare food and exercise wise, follow along on my Instagram story during the week as I will throw some videos up about it 👍🏼 ....
-
-
#bringonthebinge

This is what happens when a client challenges you to lift what they’re lifting…good try @bek_janscak_pt #GreenzoneWarwick

@janaha.williams is focusing on strengthening her core and toning her stomach - great job! #GreenzoneWarwick

Most Popular Instagram Hashtags