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#greenwichct

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I’m too focused man 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brunellocucinelli #berluti #mensstyle #menwithstyle #guysfashion #jgeller #greenwichct #outdoorspace #styletips #canon5dmarkiv #audemarspiguet #audemars #stylemen

Wishing all of us an awesome day! 🌷💕 Desejando a todos nós um dia maravilhoso e produtivo! #pinkmonth #love #gabrieladias




#positivevibes #happythursday #loveyourself #actress #atriz #motivation #letsdoit #thankful #grata #gratefulheart #sharethelove #life #greenwich #greenwichct

Launching Jolie Gotique 1.5 years ago was a huge risk. I promised myself that if I was successful I would pay it forward 🙏🏻 I’m humbled everyday by the response to my brand & business I built from scratch. I’ve also kept my promise & this month alone have donated to YWCA, Puerto Rico Relief & Make-a-Wish. My beautiful Jolie & Jaden know their mommy’s business is giving back & that’s the best reward of all 💕 This month we are also donating 10% of ALL online sales on joliegotique.com/collections to @breastcanceralliance This is the last week to Shop our amazing Girls/Women collections and pay it forward in your new styles. Feeling Grateful right now ⭐️ Tap 📷 to Shop this exact look! #shopforacause
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................ 📷 @nlalorphotography 💄 @hausofpretty 💁🏼 @glam_blow

We had an awesome time serving #pourover coffee at @htchurch “Night Of Worship / CD Release.” The coffee of choice was @irvingfarm Los Lirios, Honduras, Organic coffee. This coffee was absolutely delicious! It is balanced in acidity, smooth in body, with taste notes of ripe mango, honey and a green apple-like finish.
We are so excited to be a part of this community. Huge thanks to @firstvillagecoffee for the recommendation. 🙏
Photo: @jessica_aloha - my lovely wife : ) *
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#ArtisanCoffee #SpecialtyCoffee #ThirdWaveCoffee #CraftCoffee #Greenwichct #CoffeeEnthusiast #NYCBarista #CoffeeGeek #Baristagoals #BaristaLife #SingleOrigin #NapoHBarista #GodIsGood #Cafeespecial #CoffeeStation #EspressoBar #PopupCoffee #CoffeeBusiness #Baristadaily #Irvingfarmcoffee #Hondurancoffee #Organic

Look who came to visit! The owner of the most pawsome store @RaleighPetGoods in #Greenwich, #CT! Love having time with the folks who allow us to be at their service and carry my Ollie B. Biscuits & Bites.
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I remember when Dad brought me to CT and we attended their grand opening. They are the premier spot for pet owners with the best personal service and carrying only the best brands for they're pack.
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THANK YOU for surprising us with such a cool visit and thank you for your support. You guys rock!
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#ckcs #doglove #doglife #savannah #dog #dogoftheday #cavworld #cavlife #cavalierworld #cavalierkingcharlesspaniel #cavaholic #cavalierkingcharles #cavaliersofinstagram #greenwichct #doglover #cavlovers #cavaliercorner #itsacavthing #ckcsofinstagram #jetsetdog #fairfieldcounty #happydog #dailydog #dogsofig #tricolor #lovemydog #cavsofinstagram #oliverbentleys

We don’t have all the answers, but getting stronger in the right patterns fixes a lot of issues.

With ACLs much focus is on trunk, hip and ankle stability with great movement mechanics. Add in tons of strength and we have a nice base to minimize ACL issues.

With UCLs, we have a whole host of things to fix including lunge patterns, trunk stability, cervical and thoracic mobility and eccentric strength of all deceleration muscles of the shoulder and elbow.

With both examples, proximal strength increases distal movement efficiency. There are many more factors to consider with both examples but this basic concept should be understood muscles trained in the right patterns will change how you absorb force and move.

The more you know 🌈

Finding fall 🍂

MOST RECENT

Finished the #coscob bathroom project today! It came out amazing! It is crazy to look back at the before pictures and pictures from today. It is so satisfying to me to say that "I built that"! I love what I do and yes sometimes it's hard and overwhelming and stressful but at the end of the day I provide for my family and I get to build cool stuff!
#craftsman #craftsmanship #carpenter #carpentry #tileinstaller #bathroomremodel #satisfaction #inlineconstruction #coscobct #riversidect #oldgreenwichct #greenwichct #festool #dewalt #fein #milwaukeetools #beforeandafter #keepcraftalive #build #lovewhatidoforaliving

Morning walks on the Ave.
📸: @saklucik

Purple Purse Challenge for the Domestic Abuse Services- on Greenwich Avenue Sunday. I volunteered many years on the Crisis Hotline in Greenwich round the clock!! #agreatcause #purplepursechallenge #domesticabuse #domesticabuseservices #crisishotline #volunteer #greenwichavenue #socialwork #ywca #ywcagreenwich #greenwichct #youareneveralone #reachout #makethecall

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