#greensmoothie

MOST RECENT

This #heatwave got me craving some CREAMY AVOCADO BANANA GREEN SMOOTHIE!

SMOOTHIE INGREDIENTS

1 large ripe, peeled, sliced, + frozen banana (120 g)

1/4 - 1/2 ripe avocado (40-80 g) (more avocado = creamier, thicker smoothie)

1 scoop (15 g) plain or vanilla protein powder

1 large handful (70 g) greens of choice (spinach, kale, rainbow chard, I like mine frozen)

3/4 - 1 cup (180-240 ml) unsweetened plain almond milk (or any dairy-free milk)

ADD-INS optional

1 Tbsp (5 g) seed of choice (hemp, flax, sesame, sunflower, chia, etc.) 1/2 cup (50 g) sliced frozen (or fresh) cucumber or berries

DIRECTION
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-- Add frozen banana, avocado, protein powder of choice, greens, and @kokodairyfree milk.
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-- At this time, add any desired add-ins, such as seeds, or additional fruits and vegetables (such as berries or cucumbers)
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-- Blend on high until creamy and smooth, scraping down sides as needed.

USEFUL TIPS
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-- If smoothie is too thick, add more milk to thin. If too thin, add more frozen banana or avocado to thicken.
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-- Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for vibrant green color.
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-- Divide between serving glasses and enjoy! Best when fresh, though leftovers will keep covered in the refrigerator up to 24 hours or in the freezer up to 2 weeks.

Tag a green smoothie lover to share this yummy recipe with. Have a Healthy and Fit Day Ahead 💪🏾 Love, Motunrayo ❤
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#greensmoothie #smoothie #avocado #vegetarian #healthy #healthyfoodshare #absaremadeinthekitchen #cleaneats #cleaneating #youarewhatyoueat #smoothielife #dairyfree #plantbased #eatcleangetlean #breakfast #lunch #dinner

Die grüne Natur am Morgen ☀️
Auch mein Smoothie ist einfach nur Natur-Pur
Was allein reinkommt siehst du in meiner Story
#smoothie #healthy #healthyfood #breakfast #greensmoothie #green #nature #vegan #balcony #life #proud #mom #morning #happiness #mood #enjoy #great #weather #summer #vibes #potd #fitness

¿Quien se atreve con este smoothie saludable y verde por la mañana? Ingredientes: - 3 tazas de agua fría (también puede ser agua de coco)
- 2 tazas de espinacas cortadas
- 1 taza de lechuga romana cortada
- ½ taza de tallo de apio cortado
- ½ plátano
- 1 pera pequeña
- El zumo de 1 limón
- 1 cucharadita de canela

#buenosdias #smoothie #salud #comidasana #healthyfood #centromedico #greensmoothie #healthy #centromedicohostafrancs #barcelona #healthyfood

Gettin in lots of nutrients ??
Quick and easy way I like is to just Blend it and drink it ‼️
Quick - easy - Packed full of variety.
This concoction tasted pretty nice 👍🏻 #greensmoothie #nutrients #nutribullet #veggies #nutrition

I want to start this by saying —-> whoever is reading this YOU ARE SPECIAL AND SO WONDERFUL, no matter what don’t forget that! I’ve spent so much time analyzing and picking myself apart. I have a list of all the things I don’t like about myself, and an even longer list of things that I wish I could have done differently or regrets I have. Part of this journey has been to out weigh these lists with a positive things list. Things I love about myself and have done to make myself proud. Part of these lists lie in the words of my loved ones. This past birthday I requested one thing from my friends and family: birthday cards containing things they loved and appreciated about me. It’s helped me to understand the things that make me unique and special. See the good in you, and on days when it’s hard to do so ask the ones that love you most. #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie #greensmoothielife

Nourishing green bubbles of goodness xx

It’s gonna be over 100 degrees everyday in Texas this week so I’ll be cooling off with some smoothies ☀️ I like to have these as a breakfast or snack!! easy and delish. Happy Tuesday 💛

Smoothie👇
Handful ice + 1/2 frozen banana + blueberries + 2 tbsp vanilla rice protein powder + chia seeds + soy milk + spinach

Hello insta!
Comment ça va ce matin ?!
Ici bien mieux....
Ce matin gaufre aux flocons d avoine et lait de soja avec un peu de maïzena !et un peu de sucre vanillé
Avec du sirop d érable et quelques billes de céréales aux chocolat
Avec un Green smoothie et un yaourt nature avec du sirop d agave 🎉🤗 parfait petit dej !
A midi c est chili con carne avec du riz complet 👌

Ce soir c est zumba! 💃💃💃
Bonne journée

#repriseenmain #reequilibragealimentaire #pertedepoids #sain #healthy #healthyfood #bon #delicieux #equilibré #mangermieux #mangerbien #mangersain #carnetdebord #motivation #onlacherien #petitdej #gaufre #greensmoothie

☀️SUMMER TIME FINE☀️
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🚨REVIEWS IN BIO🚨
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@thesocialmisfit got her tea just in time for her Vegas trip and look amazing 🤩

#greensmoothie #spinachsmoothie #rawfood

1C spinach
1/2 banana
1/2 kiwi
2 tbsp yogurts
200ml soymilk

💚SMOOTHIE 💚
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Good morning and happy #humpday guys! 😊☀️
„Take your time“.
In daily life, it is sometimes necessary to take some time to do things consciously or to consciously take time to do some things.
I do take some time today to have a relaxed breakfast at home. After work I will go for a quick workout and then I am going to take some time for my loved ones to prepare a birthday present.
What will you take time for today?
Have a fantastic day! 😊☀️🍀
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Smoothie:
💚3/4 cucumber
💚1 big nectarine 💚2 slices of honeydew
Toppings: muesli with nuts , raspberries, gooseberries, red currants ~~~~~~~~~~~~~~~~~~~~~~~~
Wunderschönen guten Morgen und fröhliches Bergfest meine Lieben!😊☀️
„Nimm Dir Zeit“. Mitten im Alltag muss man sich ab und zu Zeit nehmen, Dinge bewusst zu machen oder sich bewusst für Dinge Zeit nehmen.
Ich nehme mit heute Zeit und frühstücke in Ruhe zu Hause. Heute Abend geht’s dann kurz zum Sport und dann nehme ich mir nochmal bewusst ein paar Momente für meine Lieben und bereite ein Geburtstagsgeschenk vor.
Wofür nehmt Ihr Euch heute Zeit?
Habt einen schönen Tag!😊☀️🍀
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Smoothie:
💚3/4Salatgurke
💚1 große Nektarine
💚2 Scheiben Honigmelone
Toppings: Müsli mit Nüssen, Himbeeren, Stachelbeeren, Johannisbeeren ~~~~~~~~~~~~~~~~~~~~~~~~~
#greensmoothie #intuitivessen #intuitiveeating #startyourdayright #gesundesfrühstück #healthybreakfast #smoothie #smoothiebowl #smoothielove #breakfastbowl #breakfastinspo #breakfastideas #frühstücksliebe #frühstücksideen #fitfood #itsalifestyle #eatspecially #takeyourtime #nimmdirzeit #fitfood #foodie #mindfuleating #workout

Hump day inspiration from @foodie.yuki 🍒🍌

Silky Smooth Bowl
INGREDIENTS:
Water
Herbalife F1 - French vanilla
Personalised protein Powder
Frozen pineapple
Spinach
Chia seeds
TOPPINGS:
Chia seeds
Nut mix (bulkfoods store)
Banana spinach crumble
ENJOY
#green #greensmoothie #smoothie #smoothiebowl #weightloss #weightlossjourney #health #healthy #healthier #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthylife #healthcoach #wellness #greenweek #foodporn #food #foodie #foods #foodies #foodphotography #foodgasm #foodstagram #foodlover #foodblogger #foodpics #foodpassion #aesthetic

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