It's day 1, week 1 of our spring BUF Body intake and this week is all about challenging your breakfast habits, choosing the most nutrient dense option possible! This bowl is full of wilted greens and cherry tomatoes, topped with a generous serve of avocado, 2 eggs and a wedge of lemon. Umm... yes please 👌#livebuf#eatfornutrients#greensandproteins#betterthancereal
I love to use a blended shake for one of my meals a day because it's way easier for me to get in a bunch of egg whites & also to get in a tonnn of spinach 🍃 with allll the nutrients from it. You can also add in your carbs or fats, whichever you're using. Also using @apsnutrition's Isomorph 28 protein gives that extra protein & adds a yummyy taste🍫🍧🍦 Neapolitan ice cream is my fav flavor I just can't stray away from😍
My ingredients - @apsnutrition Isomorph 28 Protein💪 @apsnutrition Creatine👊 4 cups of spinach🍃 1.5 cups of egg whites🥚 1 cup of broccoli🌳 .5-1 cup of water💧 Cinnamon & sweetener if you'd like!