#greens

MOST RECENT

Day 5 of Clean Eating!!
#healthyfood #meat #eggs #greens #keto #fasting

DESIGN » wij hebben het ontwerp mogen maken voor de tof restaurant in Zwitserland, hierbij alvast een sneakpreview van het resultaat! 🔜 #3D #drawing

Fa caldo, ancora non mi sembra vero che Mojito sia viva, sono riuscita a prendermi cura di lei ✨✨✨😭. Non vedo l'ora di essere al mare.
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#plants #ootd #outfit #greens #home #picoftheday #outfitoftheday #home #launge #cozy #cactus #ciao #buongiorno

Looks like a beautiful day at Al Ghalia farms for planting veggies! #AGFarms #Vegetables #Vegan #Organic #Harvest #Greens #Vegetarian #Bahrain #مزارع_الغالية #البحرين

"Eat food. Not too much. Mostly plants."
-Michael Pollan

As I take steps on my journey to eat better, this advice helps me to keep things simple. Yesterday I loved getting the opportunity to present on some of my favorite greens which I use in my cuisine. I also got the chance to hear Chef @jennlouis speak about her passion for greens.

If you love greens or would like to find out more about some of the greens in Ghana, check out an article I wrote for @nyahomedical (link in our bio)

A NICE breakfast 😉. I finally got my hands on a kitchen thanks to our massive @airbnb here in Nice and cooked one of my favorite savory breakfasts... and today is my mom’s birthday so we are making it an extra special day ☺️. Something interesting about egg storage in the US vs the EU = in the EU, eggs are stored at room temperature. In the US, eggs are refrigerated. This is because of salmonella protection and each nation goes about it in a different way. The EU vaccinates their chickens against salmonella prior to egg laying, and they do not wash their eggs after egg laying which maintains a cuticle around the egg that is pretty unlikely to be permeated by salmonella. In contrast, the US does not vaccinate chickens against salmonella but thoroughly washes the eggs with chlorine and other antiseptics right after egg laying. This washes off the cuticle with any bacteria that may have been on the shell. Because salmonella rapidly replicates in room temp, and the US has washed off the protecive cuticle while they washed off any possible outside bacteria, US eggs must be refrigerated so salmonella can not replicate and get inside the egg. I read up on this and the EU actually has significantly less salmonella outbreaks than the US by using this method. Thoughts?! I thought that was pretty cool!

WIPE THE SLATE CLEAN! What can you improve on in the next 35 days. It’s about ADDING - not taking away!
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Dr. Daryl’s Tips Below @drdarylgioffre .
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1. Keep it simple! It doesn’t need to be complicated, and the days of counting calories are OVER. Use the 80/20 rule in favor of alkaline to acidic foods. .
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2.Stay super hydrated. Eat more raw organic greens, healthy fats, nuts, seeds, green drinks, and minerals. Eat less sugar, trans-fats, dairy, meat, processed foods, soda, and coffee and you will be amazed at how quickly you can reclaim your health and energy.
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3. Don’t deprive but moderate. Deprivation never works. By slowly adding healthy foods and habits into your lifestyle, eventually the good will outweigh the bad and the body will sustain itself.
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4. Reduce (or eliminate!) the 3 P’s—Packaged, Prepared, and Processed foods.
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5. Don’t think of it as a diet. You are making a lifestyle change. Everything in moderation.
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6. Begin a daily exercise routine. Sweat excretes toxins from the body. As your blood is pumping oxygen at a greater rate with increased activity it’s carrying away toxins from your muscles and other areas of your body, too. @drdarylgioffre says; “SITTING IS THE NEW SMOKING”
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7. Action is Power! There is a saying – knowledge isn’t power, its potential power. Action is power! Having a solid action plan is important, but it’s what you do with that information that will really change your life.
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#getoffyouracid #alkamind #alkamindDiet #drdarylgioffre #raiseyourstandards #instagood #instahealth #inspiration not #inflammation #healthyfood #healthylifestyle #healthy #skincare #skinfood #greens #veggies

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