In case you need more reasons to eat your #greenleafyvegetables...they're high in Vitamin A, a powerful #antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, and healthy skin. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Since it's a fat soluble vitamin, it needs to be consumed with fat in order to have optimal absorption, so a little #oliveoil or other healthy oil in your salad dressing is the perfect companion to those greens! Other high Vitamin A foods are sweet potatoes, carrots, winter squashes, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. So eat those greens and bump up your #vitaminA as a natural way to get your skin glowing!!!