#greenleafyvegetables

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Day 3 drink #2 on the go today. Stop by my new favorite spot for this
Mean Green juice! Juice Bar-- Merchantville ๐ŸŠ๐Ÿƒ๐Ÿ‘๐Ÿ๐ŸŒ๐Ÿ‹๐Ÿ๐Ÿ“๐Ÿ’
Thanks Seth for the hookup!

I'll never get tired of appreciating the beauty of this nature ๐Ÿ˜๐ŸŒฟ๐ŸŒด๐ŸŒณ๐Ÿƒ.
#greenleafyvegetables ๐Ÿ˜‚โœŒ๐Ÿป

Forgot about #lionsmarket made spring rolls for meal prep and it's so much cheaper to buy the stuff there! #bargainshopper #nutrition #greenleafyvegetables

How beautiful? I bought these at Jasmyn in Hartebeespoort on Sunday! Apparently they're Kale Flowers! At first I thought they were fake, they're so beautiful!!
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#flowers #flowerstagram #kale #kaleflowers #edibleflowers #greenleafyvegetables #beauty #beautiful #blogger #lifestyleblogger #lifestyle

Antioxidant Salad with Harissa Chicken
This was my lunch today - broccoli sprouts, rocket and grated white cabbage with pomegranate seeds, Harissa Chicken and a lemon and Sumac vinaigrette.
Recent research suggests that broccoli sprouts may help detox environmental pollutants such as benzene
Fresh broccoli sprouts are FAR more potent than whole broccoli. Three-day-old broccoli sprouts contain anywhere from 10-100 times the amount of chemoprotective compounds found in mature broccoli
Sprouts may offer some of the highest levels of nutrition
This salad is a power house of antioxidants. Adding different textures and flavours makes salads interesting so try grating cabbage and throwing in sweet pomegranate seeds.
The Harissa Chicken was from last nights family supper. I had marinated flattened chicken breasts in lime and Harissa spice mix then pan fried in coconut oil.
I always make extra for lunch the next day!
A great lunch to take to work if you are on my 21 Day Plan
www.pippacampbellhealth.com

#antioxidants #sulphoranes #greenleafyvegetables #harissa

In case you need more reasons to eat your #greenleafyvegetables...they're high in Vitamin A, a powerful #antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, and healthy skin. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Since it's a fat soluble vitamin, it needs to be consumed with fat in order to have optimal absorption, so a little #oliveoil or other healthy oil in your salad dressing is the perfect companion to those greens! Other high Vitamin A foods are sweet potatoes, carrots, winter squashes, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. So eat those greens and bump up your #vitaminA as a natural way to get your skin glowing!!!

ุงู„ุฏูŠุชูˆูƒุณ.. ุงุณูู‡ .. ุงู‚ุตุฏ Auto Detox.. ุงู„ู„ูŠ ู„ุงุฒู… ู†ุนุฑูู‡ ุงู† ู…ุงููŠุด ุญุงุฌู‡ ุงุณู…ู‡ุง ู…ูŠู‡ ู†ู†ู‚ุน ููŠู‡ุง ุดุฑุงุฆุญ ูุงูƒู‡ู‡ ูˆ ุฎุถุงุฑ ูˆ ู†ุดุฑุจู‡ุง ูˆ ู†ู‚ูˆู„ ุนู„ูŠู‡ุง ุฏู‰ ุงู„ู„ูŠ ู‡ุชู†ู‚ู‰ ุงู„ุณู…ูˆู… ู ุงู„ุฌุณู…!! ุฏู‡ ู…ุด ุญู‚ูŠู‚ูŠ ุจุงู„ู…ุฑู‡.. ุฌุณู…ูƒ ููŠู‡ ู†ุธุงู… ุงู„ุชู†ููŠู‡ ุงู„ุฎุงุต ุจู‡ ุงู„ู„ูŠ ุดุบุงู„ ู„ูˆุญุฏู‡ ูˆ ุทูˆู„ ุงู„ูˆู‚ุช! ูˆ ุงู‚ู„ ู…ุนุฑูˆู ุชู‚ุฏุฑ ุชุนู…ู„ู‡ ู„ุฌุณู…ูƒ ู„ูˆ ู…ุด ู‡ุชุนุฑู ุชู…ู†ุน/ุชู‚ู„ู„ ุงู„ุณู…ูˆู… ุงู†ูƒ ุน ุงู„ุงู‚ู„ ุชุญุงูุธ ุน ุฃุฏูˆุงุช ุงู„ุชู†ุธูŠู ุงู„ู„ูŠ ุงู„ุฌุณู… ู…ุญุชุงุฌู‡ุง ุนู„ุดุงู† ูŠุนู…ู„ ุดุบู„ู‡ ๐Ÿ˜‰ #life2zmax #Auto_Detox #detox #liver #kidney #greenleafyvegetables #turmeric

๐ŸŒฑis there anything better than a freshly picked #greenleafyvegetables ? ๐Ÿ’š

Did you know that lutein is found in abundance in spinach and is linked with improved eyesight, especially when combined with essential fatty acids (a green smoothie with sprouted and organic flax is what I love to use). The Chicago Health and Aging Project found that elderly people eating 3 daily servings of green and yellow veggies had 40% less cognitive decline than people who ate fewer than 1 serving per day.

Moral of the story: Eating green leafy veggies were correlated with highly to good mental function and would make Popeye proud!

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#TropicalSmoothieGuy #Spinach #OrganicSpinch #Greens #Popeye #LoveGreens #GreenLeafyVegetables #LovePopeye #LoveSpinach #Greensmoothie #Greensmoothies #Eatyourveggies #Greenfood #LiveFood #WHolefood #Lutein #Eyesight #EssentialFattyAcids #Omega3s #Omega3

MOST RECENT

Day 3 drink #2 on the go today. Stop by my new favorite spot for this
Mean Green juice! Juice Bar-- Merchantville ๐ŸŠ๐Ÿƒ๐Ÿ‘๐Ÿ๐ŸŒ๐Ÿ‹๐Ÿ๐Ÿ“๐Ÿ’
Thanks Seth for the hookup!

Day 3
Getting Juiced
21 in 21 Days

Following my passion...
#justkeepswimming

How beautiful? I bought these at Jasmyn in Hartebeespoort on Sunday! Apparently they're Kale Flowers! At first I thought they were fake, they're so beautiful!!
.
.
.
.
.
#flowers #flowerstagram #kale #kaleflowers #edibleflowers #greenleafyvegetables #beauty #beautiful #blogger #lifestyleblogger #lifestyle

The journey continues.. Day 2
21 in 21 days
Getting JUICED! ๐Ÿ‹๐Ÿ๐Ÿ‘๐Ÿ๐Ÿ…๐ŸŒถ๐Ÿ†๐Ÿ‰๐Ÿ˜‹

Juice & water ready
Day 1
Hubby liked his day one juice. Wooo hooo! Great start to 21 in 21.

Yesterday's dinner of lemon, garlic and paprika chicken, black rice and stacks of vegetables: roasted sweet potato, roasted beetroot, watercress and cherry tomatoes. It was inspired by @deliciouslyella, although it didn't turn out quite as beautiful looking!
In other news yesterday, we heard about the apparently revolutionary new approach to treating depression, with the reporting of new evidence that it may be an inflammatory condition.
As my clients will know, I'm often found banging on about the impact of inflammation on health, and love promoting an anti-inflammatory way of eating (simply put, eating more veg!). It was such a shame the reporters and scientists completely overlooked the massive impact nutrition can have on managing inflammation (and supporting depression). For starters there's omega 3 (oily fish, green leafy veg and some nuts and seeds) and vitamin D (oily fish and naturally grown mushrooms). Both nutrients support balanced inflammation and are known to help with depression already! Instead they spoke about ibuprofen, which has consequences when taken long-term. What a shame diet and nutrition isn't thought of as the first line therapy.

When eating healthy is your choice. #greenleafyvegetables #balikalindogprogram #dinner

I'll never get tired of appreciating the beauty of this nature ๐Ÿ˜๐ŸŒฟ๐ŸŒด๐ŸŒณ๐Ÿƒ.
#greenleafyvegetables ๐Ÿ˜‚โœŒ๐Ÿป

Challenge accepted. 30 Days of juicing complete. My husband and I are on this journey together. We had some noted changes in our weight and blood pressure and A1C. We are moving to a more plant-based diet and decided to use juicing to Jumpstart our journey. Pray for us. ๐Ÿ™๐Ÿ๐Ÿ๐Ÿ‹๐Ÿ๐Ÿ‘๐Ÿ…๐ŸŒถ๐Ÿ†๐Ÿ„

Reverse the obesity epidemic.
Make water your beverage of choice.
Stop eating before you feel full.
Eat from smaller plates.
Slow down... Take your time when you eat. Enjoy your meals. All things in moderation.
Time-Restricted Eating... it's when you eat that matters? Hmmmmm? ๐Ÿค”

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