#greenleafyvegetables

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الديتوكس.. اسفه .. اقصد Auto Detox.. اللي لازم نعرفه ان مافيش حاجه اسمها ميه ننقع فيها شرائح فاكهه و خضار و نشربها و نقول عليها دى اللي هتنقى السموم ف الجسم!! ده مش حقيقي بالمره.. جسمك فيه نظام التنفيه الخاص به اللي شغال لوحده و طول الوقت! و اقل معروف تقدر تعمله لجسمك لو مش هتعرف تمنع/تقلل السموم انك ع الاقل تحافظ ع أدوات التنظيف اللي الجسم محتاجها علشان يعمل شغله 😉 #life2zmax #Auto_Detox #detox #liver #kidney #greenleafyvegetables #turmeric

In case you need more reasons to eat your #greenleafyvegetables...they're high in Vitamin A, a powerful #antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, and healthy skin. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Since it's a fat soluble vitamin, it needs to be consumed with fat in order to have optimal absorption, so a little #oliveoil or other healthy oil in your salad dressing is the perfect companion to those greens! Other high Vitamin A foods are sweet potatoes, carrots, winter squashes, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. So eat those greens and bump up your #vitaminA as a natural way to get your skin glowing!!!

Rainbow Chard, Goats Cheese and Pear Salad with Raspberry Vinaigrette
I picked up some lovely seasonal Rainbow Chard from the Fresh Fish Company today. I love all types of Chard but Rainbow looks the best in a salad. I wanted to team it with something sweet and something salty. And I wanted lots of texture. This is what I came up with today and enjoyed it on my sunny patio😎☀️! I chopped up 1 bag Rainbow Chard and placed in large bowl. Then panfried 1 sliced pear in a little ghee. In another pan I toasted 3 tablespoons pine nuts.
For the dressing I mixed 2 tablespoons raspberry vinegar (use red wine vinegar if you don't have it and add a teaspoon honey), 2 tablespoons each walnut oil and olive oil and 1 teaspoon Dijon mustard. Salt and pepper.
Toss half the dressing with the Chard.
Add some goats cheese (chèvre would be very good with this), the pear and pine nuts.
Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E and iron. It is a very good source of fibre, choline, vitamin B2, calcium, vitamin B6 and phosphorus.

More recipes at www.pippacampbellhealth.com
#metabolicbalance #chard #21dayplan #greenleafyvegetables

🌱is there anything better than a freshly picked #greenleafyvegetables ? 💚

Fresh lettuce! Bought it yesterday for only P25! 😃😄😁😀
Green leafy veggie!

#lettuce #greenleafyvegetables #vegetablesalad

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In case you need more reasons to eat your #greenleafyvegetables...they're high in Vitamin A, a powerful #antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, and healthy skin. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Since it's a fat soluble vitamin, it needs to be consumed with fat in order to have optimal absorption, so a little #oliveoil or other healthy oil in your salad dressing is the perfect companion to those greens! Other high Vitamin A foods are sweet potatoes, carrots, winter squashes, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. So eat those greens and bump up your #vitaminA as a natural way to get your skin glowing!!!

Organic cilantro,dill leaves,colard greens,chard and spring onion from our garden.:) #organicgarden101 #organicgardening #organicvegetables #homegrown #greenleafyvegetables #pesticidefree

Woohoo! My new #GreenBabies are sprouting under my flowering #Pechay! Repotting these #PechaySeedlings in a big pot soon! #GrowYourOwnFood, it is! •••
#PechayFlower
#Halaman #GreenLeafyVegetables #Seedlings #PlantsPH #UrbanGardening #RamgoSeeds #ramgo50years

Yum, yum, magnesi-YUM! Check out my blog for a post on this pretty incredible and important mineral. This breakfast was packed with my daily dose of Mg #functionalmedicine #magnesium #mg #foodpuns #avocado #bananas #oranges #greenleafyvegetables #deadsea #kelp #pregnancy #breastfeeding #muscles #bones #neurotransmitters #energy #migraine #chlorophyll #foodisthymedicine #minerals

Spinach salad with berries. Us vegetarians gotta get our iron in somewhere! #greenleafyvegetables #iron #salad #micronutrients #phytonutrients #vegetarian #rd2be #antioxidants #healthyfood #nutrition

الديتوكس.. اسفه .. اقصد Auto Detox.. اللي لازم نعرفه ان مافيش حاجه اسمها ميه ننقع فيها شرائح فاكهه و خضار و نشربها و نقول عليها دى اللي هتنقى السموم ف الجسم!! ده مش حقيقي بالمره.. جسمك فيه نظام التنفيه الخاص به اللي شغال لوحده و طول الوقت! و اقل معروف تقدر تعمله لجسمك لو مش هتعرف تمنع/تقلل السموم انك ع الاقل تحافظ ع أدوات التنظيف اللي الجسم محتاجها علشان يعمل شغله 😉 #life2zmax #Auto_Detox #detox #liver #kidney #greenleafyvegetables #turmeric

Running is a demanding sport and your diet plays an important role in reaching your goals. But few runners give serious thought to the nutrients their bodies need to stay strong, prevent injury and recover faster. ⠀

Runners should make sure their diet includes the following key five nutrients to help them eat their way to peak performance: ⠀

1. Iron - lean red meats, poultry, eggs, tofu, legumes, iron-fortified cereals, dark green leafy vegetables, some nuts (e.g. cashews, pine nuts and almonds) and dried apricots.⠀
2. Calcium - dairy foods like milk, yoghurt and cheese provide the best source of calcium, but tofu, tahini, fortified soy milk, almonds and dark green leafy vegetables⠀
3. Vitamin D - you'll find it in foods like tuna and salmon, but only in very small amounts. The best source of vitamin D is sunlight.⠀
4. Fibre - found in unprocessed (or minimally processed) foods such as fresh fruit and vegetables, wholegrain cereals, legumes, nuts and seeds.⠀
5. B-group vitamins - wholegrains, legumes, dairy foods, some meats as well as nuts and seeds⠀

Want to learn more? Head to my latest Executive Style blog via the link in my bio. ⠀

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#iheartrunning #running #nutrition #amonds #greenleafyvegetables #nutrients #runningfuel #instarunner #dietitian #runner #womensrunning #runningblogger #instablogger #food #runningfood #halfmarathon #marathon #training #exercise #trainingfood

Implementing 1 Organic Cold Pressed Juice into your daily routine will increase your energy levels, decrease your cravings for processed foods, sugar, etc., daily intake of your micronutrients. •Easy Assimilation • Natural Sugars •Chlorophyll • Reboot •


#CoastalJuices #DrinkCoastalJuices #ColdPressed #NoHeat #Organic #Vitamins #Enzymes #WholeProduce #MicroNutrients #GreenLeafyVegetables #Antioxidants #Healthy #iJuice #EnergyIncrease #DrinkYoVeggies #JustJuiceIt #BeetIt #KaleIt #StraightJuicin #HealthyDrank #DailyDrank #LetFoodBeThyMedicine #Fresh #ChooseColdPressed

♦️All in All Health TIP: "Are You Regular?".♦️
✔️Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues–irregularity–affects about 26 million Americans. Irregularity can impact a person’s overall well-being and have a negative effect on the overall quality of life.
Symptoms of irregularity can include bloating and heaviness, stomach or bowel pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient. ✔️There are a number of ways to help deal with irregularity which can include:
•Drinking adequate water
•Exercising regularly
•Eating high-fiber foods such as fresh leafy vegetables
•Eating fermented foods such as yogurt, sauerkraut and pickled vegetables.
❤️Have a Healthy and Happy Day!❤️ #thegrangang #healthygut #hydrateyourbody #exerciseregularly #highfiber #fermentedfoods #greenleafyvegetables #healyourgut #dailyhealthtips #daytodaylife #simplehealth

"Tandalja ni bhaji"..or "Tanjaliya ni bhaji"..are leaves of Amaranth family.Highly nutritious this green leaves are popular among the homes in Kathiyawad.Sauted along with lots of chopped garlic,gives these greens a spectacular taste.The second way to cook is sauting leaves in little oil with only salt to taste.And adding garlic+chilli paste and raw oil while serving.😋
#tandaljo#tandaljabhaji#tandalja#bhaji#amaranthleaves#kathiyawadifood#kathiyawadicusine#gujjufoodlovers#gujaratifood#regionalfood#nativefoods#greenleafyvegetables#myfoodmyway#desifood#foodporn#foodphotography#instafoodpics#instabloggers#foodblogging#homemade#cheflife#homechef#

#swisschard
#greenleafyvegetables
Made #shaak with the bunch of swiss chard.
Any dish tastes delicious when combined with the #indiantrinity - Aka (#onion, #garlic and #greenchillies). Wash and strip the leaves off the #red stems, chop the stems fine, they are a little fibrous & take longer to cook - so they they will get an early start to cooking.
Chop the leaves separately.
Chop the #indiantrinity & roast in a #vaghar of #oliveoil with #cuminseeds & #turmeric .
Then add the chopped stems with a little salt & cook for 10 minutes.
Finally add the chopped leaves & chopped tomatoes with #cuminandcorrianderpowder ( #dhanajiru)
Adjust salt to taste & enjoy with #sweetpotatoflatbread or #sorghumflatbread
#vegetablesimade
#glutenfree
#vegan
#paleybhaaji
#marathifoodimade
#palebhaji

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