#greenleafyvegetables

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Vegetables need proper handling to get the best from them. ๐Ÿ‘Œ

There are so many nutrients locked up in one but we may get none of that if handled the wrong way. "You may have to stop Pre-cutting your vegetables in the market ooo I know it is not easy ehn but let's try." Just because WE LOVE VEGETABLES, love healthy eating and healthy eating ๐Ÿ˜˜๐Ÿ˜š๐Ÿ˜š

An easily cooked meal for those who are starving after Saturday's work! Try it it was really easy and tasty. #shrimpsandcrabsticks #onetablespooonofsaucewithmayonnaiseandketchup #greenleafyvegetables #sweetcorn ๐Ÿฅ—

Goodbye #parasites and #candida! You've been secretly sabotaging my attempts at being vital! Dads decided to join me in my attempts to get rid of these unwelcomed #organisms too (he might be just as crazy as me, but I'd like to think he's just your typical supportive father). So, we're giving the old 'bitter is better' a go and kicking them to the curb (or in our case, the bum bum). First up, we're holding our noses and sculling an awfully bitter #green #smoothie with some #herbalmedicine. I'm giving #ppcherbs, #triplex a go.
Both parasites and candida can have a devastating affect on whether you're vital or not, and the alarming thing is, nearly all of us have them. These buggers can be challenging to #remove from your body, so being aggressive is my action plan going forward.

In case you need more reasons to eat your #greenleafyvegetables...they're high in Vitamin A, a powerful #antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, and healthy skin. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging. Since it's a fat soluble vitamin, it needs to be consumed with fat in order to have optimal absorption, so a little #oliveoil or other healthy oil in your salad dressing is the perfect companion to those greens! Other high Vitamin A foods are sweet potatoes, carrots, winter squashes, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. So eat those greens and bump up your #vitaminA as a natural way to get your skin glowing!!!

After 10hrs na wlang lele, tubig o kendi. #fasting #vegetarian #healthyliving #greenleafyvegetables #mahilohilo

๐ŸŒฑis there anything better than a freshly picked #greenleafyvegetables ? ๐Ÿ’š

ุงู„ุฏูŠุชูˆูƒุณ.. ุงุณูู‡ .. ุงู‚ุตุฏ Auto Detox.. ุงู„ู„ูŠ ู„ุงุฒู… ู†ุนุฑูู‡ ุงู† ู…ุงููŠุด ุญุงุฌู‡ ุงุณู…ู‡ุง ู…ูŠู‡ ู†ู†ู‚ุน ููŠู‡ุง ุดุฑุงุฆุญ ูุงูƒู‡ู‡ ูˆ ุฎุถุงุฑ ูˆ ู†ุดุฑุจู‡ุง ูˆ ู†ู‚ูˆู„ ุนู„ูŠู‡ุง ุฏู‰ ุงู„ู„ูŠ ู‡ุชู†ู‚ู‰ ุงู„ุณู…ูˆู… ู ุงู„ุฌุณู…!! ุฏู‡ ู…ุด ุญู‚ูŠู‚ูŠ ุจุงู„ู…ุฑู‡.. ุฌุณู…ูƒ ููŠู‡ ู†ุธุงู… ุงู„ุชู†ููŠู‡ ุงู„ุฎุงุต ุจู‡ ุงู„ู„ูŠ ุดุบุงู„ ู„ูˆุญุฏู‡ ูˆ ุทูˆู„ ุงู„ูˆู‚ุช! ูˆ ุงู‚ู„ ู…ุนุฑูˆู ุชู‚ุฏุฑ ุชุนู…ู„ู‡ ู„ุฌุณู…ูƒ ู„ูˆ ู…ุด ู‡ุชุนุฑู ุชู…ู†ุน/ุชู‚ู„ู„ ุงู„ุณู…ูˆู… ุงู†ูƒ ุน ุงู„ุงู‚ู„ ุชุญุงูุธ ุน ุฃุฏูˆุงุช ุงู„ุชู†ุธูŠู ุงู„ู„ูŠ ุงู„ุฌุณู… ู…ุญุชุงุฌู‡ุง ุนู„ุดุงู† ูŠุนู…ู„ ุดุบู„ู‡ ๐Ÿ˜‰ #life2zmax #Auto_Detox #detox #liver #kidney #greenleafyvegetables #turmeric

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Hicksnutrition :- Food Facts๐Ÿฒ๐Ÿฆ๐Ÿ› โ€ขCalcium - Most abundant mineral in the body. ๐Ÿฅ› โ€ข99% is found in bones and teeth.๐Ÿ’€๐Ÿค“ โ€ขAccounts for 2% of total bodyweight. โ€ขUsed in the body primarily for bone health and density, also used for muscle contractions- Heart and Skeletal. โ™ฅ๏ธ๐Ÿ’ช * We need vitamin D to absorb calcium. Good source of vitamin (D)๐Ÿฃ๐Ÿฑ Food sources rich in calcium include :- ๐Ÿฅ›๐Ÿฅ—๐Ÿฒ๐Ÿง€๐Ÿฅ๐Ÿฅœ๐Ÿƒ๐ŸŸ Milk, Yogurt and Cheese.
Kale, Broccoli ,Watercress, Bok Choy and Orka.
Sardines (with bones) and Almonds.
#calcium #nutrients #minerals #nutrition #health #healthyeating #bonehealth #science #food #vegetables #salads #fish #nuts #greenleafyvegetables #vitamind #healthyeating #healthyfood #feelgood #summerbody #bodysculpting #bodygoals #achieve #training #lifting #gains #feelgreat

Vegetables need proper handling to get the best from them. ๐Ÿ‘Œ

There are so many nutrients locked up in one but we may get none of that if handled the wrong way. "You may have to stop Pre-cutting your vegetables in the market ooo I know it is not easy ehn but let's try." Just because WE LOVE VEGETABLES, love healthy eating and healthy eating ๐Ÿ˜˜๐Ÿ˜š๐Ÿ˜š

Vegetable๐Ÿƒ๐ŸŒฑ๐Ÿƒ
Stirfried pak choi
#pakchoi #veggie #greenleafyvegetables #veggielover #healthyfood
#foodphotography

A rainy afternoon with lots of admin to do. Nice to think back to the @ion_nutrition lecturers' #lunch last week from @gailsbakery It was #sunny then too โ˜€๏ธ #eatmoreveggies #greenleafyvegetables #lunchdate

Is kale really the superfood it's promoted to be? To be honest I was unsure, so I compared it to spinach, rocket and iceberg lettuce....you may be surprised! For all the details, have a read of one of my viewed blog posts 'Green leaf goodness: kale vs spinach vs rocket, and the winner is.....' on my website Thoughts page www.lisamiddleton.com.au/thoughts-blog (in the Super Foods & Nutrients section) #kale #kalevsspinach #kalevsspinachvsrocket #eatyourgreens #greenisgood #greenleafyvegetables #eatmorevegetables #fiveveggiesaday #loveyourvegetables #sportsnutrition #sportsdietitian #performancenutrition

I LOVE COOKING . Soups are my major fave and YES... it makes me happy. So glad my clients are too. This soup was just delivered to a client in Ibadan and he was so pleased to receive this delicious goodness. It's called OFE UZIZA! We paid attention to details, ensured the leaves remain green and thus retained their nutrients in the end. We use the best mix of meats that suits your diet plan and we deliver right to your doorstep.
We will cater to your needs. We'll give you an all round support for healthy living
You want some of this? Or any other soup? Join our community of healthy eaters... Call/send a message to 08066463003

The #csashare had #collardgreens , cooked them in a #yogurtbasedsauce
#collardgreensinyogurtgravy โ€ขWash , de stem & chop the collard green.
โ€ขCook #Peanut , #Chanadal aka ( #splitchickpeas )& chopped #collardgreens in the #pressurecooker.
โ€ขMix #greekyogurt with a little #chickpeaflour and water to make a thick paste .
โ€ขMake a #Vaghar of #ghee with #cuminseeds, #turmeric, #fenugreekseeds , add the chopped #garlic & #greenchillies.
โ€ขAdd the cooked peanut #greenleafyvegetables & grated #ginger .
โ€ขAdd salt to taste. Bring to a boil.
Enjoy this delicious and healthy dish by itself as a soup or with rice .
#20weeksofproduce
#vonthunfarms #vegetablesimade
#glutenfree
#marathifoodimade
#luvmypressurecooker
#eatyouryogurt
#wannabesoup
#paleybhaaji
#patalbhaaji
#yogurtcurry

gulay na kulis only bicolanos can relate ๐Ÿ˜‹ extra rice please ๐Ÿ˜‚super sarap ๐Ÿ˜‹#instafood #instayum #instadaily #lunch #leafyvegetables #greenleafyvegetables #foodie #foodiegram #vacay2017 #albay #homecooking #homecooked #bicol #kulisincoconutmilk

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