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I've taken a break from social media over the last week to be with family and next to my 96 year old grandfather who is in his final days. As I sit beside him now, I wanted to check in and share a few things. I've spoken about him and even posted him snapchats before. Him and my grandmother took my sister and I in as a 7 year old child and we immediately felt a strong sense of security, acceptance and love. He taught me many important and valuable things growing up. He taught me the importance of family, honesty, respect, strength, love and taught me how to be a man. I talk often about planting seeds and him and my grandma planted plenty of them in me at a young age. He was the perfect role model. My role model. He was always there, for every event, birthday, graduation and even came to my basketball games. He always supported ANY decision or path I chose, although he would always give his honest and raw words of wisdom. His famous line was, "Don't take no shit from nobody". He was a leader and had an amazing aura about him you just wanted to be around. He was the best husband, father and grandfather. But to me, he wasn't just your average grandfather, to me he was in fact a father. So yes this ones tough, yes I know I'm very fortunate to have had him in my life 96 years, but its NEVER easy and we can never really prepare to say goodbye. One of his famous lines the last couple years was "I did my best, I need my rest". Well, your best has affected my life more than I can put into words as well as the seeds you planted that are deeply rooted you within me. ❤🙏
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I'll continue to be with him and family for his last hours as he continues his transition, but I will be back, posts, instastories and all. #OneLove❤✌

今夜はむくみが出てるので、マッサージ❣️
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足裏と足の指をしっかり揉みほぐし中です☺️
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朝食には、明日葉入りの青汁を飲もうかな。今飲んでしまうとトイレが近くなってしまうので(笑)
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#青汁#ダイエット#青汁ダイエット#公開ダイエット#美肌#便秘解消#便秘#むくみ#むくみ解消#アンチエイジング#greenjuice #ボディメイク #健康生活#いろはに青汁 #ダイエット中 #ダイエット記録 #インスタダイエット #産後ダイエット #産後太り #マッサージ

HEALTHY WEEKEND VIBES. 🤙🏼✨Fully stocked fruit and veggie fridge.🌱🍉 I see lots of juicing, watermelon monos and organic cotton candy grape snacks in my future. 🔮 Start the weekend off right with an abundance of pure nourishment for your mind, body and soul. 💞

Ich teste jetzt seit ein paar Tagen die kaltgepressten Bio-Säfte von @antidotejuice und bin bisher begeistert! 🙌 "Pineapple Express" ist definitiv einer meiner liebsten, der Saft ist super erfrischend und schmeckt ein bisschen wie Limo!🍍🍏🍹💚

My last lunch in Belgium. Dinner was orange juice - truly phenomenal Navel-Late oranges with the sweetness quality comparable to a cempadak, literally so sweet they've lost their zesty citrusy edge. Desert was celery + lime juice with a dash of fresh pepper - it's like a Bloody Mary, I think Ive developed a taste for it!

All in favor of #SKOOP? 🙋🏽‍♂️ Chocolate Bliss or Viva Vanilla? 🍨

Have you had your Greens today?😬😬🌞
Internally Bling with the "Supa Mega Greens" !!!
Boost Sustainable Energy..
Detox & Purify the blood..
Improve Colon Health..
Increase Metabolism..
Internalize the Greens!!!!!
Supa Mega Greens available@ www.SupaMegaGreens.com (Link in the BIO)

#supamegagreens #cellfood #flattummytea #flattummy #detoxgreens #vegan #vegansofinstagram #greens #veganbodybuilding #veganbodybuilder #organic #glutenfree #sugarfree #healthandwellness #fitness #cleanse #supanovaslom #queenafua #plantbased #plantprotein #drsebi #chorophyll #supamegagreenssupafoods #greenjuice #organic #nongmo #wholefoods #freshjuice

MOST RECENT

It's a papaya boat and green juice kinda day 🌿✨

Balancing out the (f*cking delicious) burgers and cocktails from the weekend with a raw truffle and green juice @thecornerbeet 💃🏼💃🏼💃🏼Also delicious, for the record.
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#realfood #cleaneats #delicious #eatingdisorderrecovery #intuitiveeating #greenjuice #thistastesgood

Happy Monday! Time for an afternoon juice pick me up! This bad boy has 6 pounds of produce in it 😲 it's pretty tasty too! 🍏🍎🍋🥒🥗 @blueprint .
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#coldpressedjuice #blueprint #blueprintjuice #greenjuice #tonsofproduce #veggies #afternoonpickmeup #eatmoreveggies #happymonday #raw #oganic #rawandorganic

Green juice all week this week! (Plus my normal healthy food) just needed a little boost. Actually more like a little detox before the 4th! I have lots of bikini festivities planned and I wanna bring my A game 😏💁🏻
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Smoother consists of:
-1 cup kale
-1 cup spinach
-1/2 large cucumber
-1 medium apple
-Juice from 1 lemon
-cinnamon
-1 T organic ACV
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Let's goooo!!!! 🌿🍏🥒💚
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#greenjuice #detox #bikinibody #cleanse #greensmoothie #green #veggies #recipe #4thofjuly #bikini #summer #edwarrior #ana #positivebodyimage

My hoodie is the summary of my day. Always take time to refuel and nourish your body with what it needs, when it needs it in all aspects...physically, mentally, emotionally and spiritually.
You can't run on an empty tank. #selflove #priorities #greenjuice #yoga #naps

Fresh Almond Milk @freshthejuice with every 3-day Cleanse, on sale for only $150 this week. Includes 15 Fresh Juice, 1 Activated Charcoal Lemonade & 1 Almond Milk ($170 value)

#freshthejuicebar #fresh #cleanse #juicecleanse #juicebar #juicing #yoga #dance #greenjuice #almondmilk #bliss #plantbased #health #healthyfood #fitness #body #legs #glamour #glutenfree #vegan #vegetarian

After 3 weeks of being gone I'm finally home!! (Not gonna lie I missed my @vitamix the most 😉) Recovering from a weekend with @broncoskating !! ••
2 cups spinach
1 cup kale
1 cup pineapple
1 plain 0% milkfat @siggisdairy yogurt
2 cups ice
1 tbsp hemp seeds
1 tsp chia seeds
2 tsp ground flaxseed
1 tbsp maca powder
2 cups @vitacoco coconut water
Top w @kindsnacks vanilla granola :)) happy Monday!!
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#orgain #organic #vegan #glutenfree #dairyfree #spinach #smoothie #healthycooking #cleaneating #realfood #rawfood #vitamix #myvitamix #vitamixrecipes #smoothierecipes #fitness #figureskating #synchronizedskating #athletenutrition #siggisdairy #kalesmoothie #greenjuice #detox #broncoskating

Almoço 🍴 líquido! Suco de abacate, pepino, limão, maçã e pera. 🥑 + 🥒 + 🍋 + 🍎 + 🍐

Things take time! #liveonthebrightside 🙌🏻

#greenjuice in the afternoon anyone? -2 carrots
-4 celery stalks
-1 pear
-5 oz spring mix
-1 inch ginger
-1/2 English cucumber
-parsley and mint
-1/2 lemon
Makes 2 servings
#greenjuiceforthewin #healthylifestyle #drinkmoregreens #onejuiceatatime

When life gives you lemons, make orange juice and make them wonder how you did it 😏🙄
Feeling fresh this morning w. @iloveayomo juices. Recieve $20 back for every $100 spent on anything on their online store at the moment! Juice for days 🐒

I vow to myself before this year is out I'm gonna be 30 pounds down. No matter how hard to gets.I'm staying committed. #Fruits #Veggies #GreenJuice #Healthy #Fit #Exercise #Discipline #Workout #Mealplan #Cardio #WeightTraining

The best kind of Monday pick-me-up ☀️🥑🥝🥒#MakingIt

How is everyone on their Monday?! I don't know about you, but I can't stop thinking about my weekend at the #summerwellnessescape ! I had the honor of co-leading our very first escape with my dear friend, Kate @sunrise_sup ... and I must say it was the best time ever! I had so much fun with these beauties. Lots of #RASA raw vegan (and gf too!) food, green juice (and wine!) , SUP, yoga, meditation and malas. And most of all connection. I believe wholeheartedly that we make long lasting changes in a collective community. Our group was amazing!!! .
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During meditation, I read a passage from A Short Guide to a Happy Life by #annaquindlen . It was about a homeless man who talks about a meaningful life. When asked why he doesn't find a shelter to stay warm or get help at a detox center, he simply replies, while looking at the ocean, "Look at the view, young lady. Look at the view." With not a dime in his pocket, nowhere to go, nothing to his name, he is rich by being fully present with his life. .
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We certainly had a gorg view at the retreat! Let's vow to always stop and look at the view my darlings! Here's to a week of many views that fill your heart! xoxo 🐬💙🌈🦋

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