#greenisfaster

MOST RECENT

Mientras sus novios empedan de jueves a domingo... Creditos📸: @rattagub #greenisfaster #sworks #franky

Completely forgot to post this one.... @teamlosiracing_ #22t shell all painted up with @createxcolors paints. #sendit #greenisfaster #rcairbrush #rcairbrushing #customrcpaint

I didn't have my photography mojo on Saturday at the Saint Clair Vineyard Half Marathon, just blurry ones of Jenna and Leah - sorry ladies! But big congrats to Maria (pictured) for 3rd in her age group, to Leah for lopping 20 minutes (!) off her time last year and for Jenna doing a course PB three years in a row 👏🎉🍷 #speedplaycoaching #teamspeedplay #running #trailrunning #10km #halfmarathon #marathon #ultramarathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #blenheim #marlborough #saintclairvineyard #saintclairhalfmarathon

Stoked for Cassie, well and truly nailing her debut marathon in Hawkes Bay - congrats!!👍👌💪🎉🍷 #speedplaycoaching #teamspeedplay #running #marathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #hawkesbay #hawkesbaymarathon

"Information Injection" alert. Current Team Speedplay members, check your email and it will be there (message me if not) - this one on "Recovery Indicators". Enjoy :)
-Sarah

#speedplaycoaching #teamspeedplay #running #trailrunning #10km #halfmarathon #marathon #ultramarathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #recovery

Congrats Paul, storming run for second fastest lap (masters men), and to his Sumner Club teamates - including the legendary Marty Lukes - for their convincing win at the Lionel Fox Relays (MM). Yay crossy season.
Photo cred Athletics Canterbury (thanks ☺) #athleticscanterbury #sunmerrunning #speedplaycoaching #crosscountryrunning #crosscountry #teamspeedplay #running #trailrunning #10km #halfmarathon #marathon #ultramarathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #relays

Go Juanita! 5 mins 40 seconds quicker at the Spooners Tunnel ANZAC day race than she was last year, on a day where most people ran significantly slower than they did last year. 18th female, last year, 8th this year.

#speedplaycoaching #teamspeedplay #running #trailrunning #10km #halfmarathon #marathon #ultramarathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #spoonerstunnel #anzacday #nelsonathletics

The big green pig needed some love. Fule filter in the gas pump just had enough so when you friend Fred is a master #Kawasaki tech you just replace the filter and not the whole pump assembly. #zx14#zzr14 #1400cc#greenisfaster#osbsupermoto#travanskiglobalpowerextraction#sportbike #yoshimura#powercomander#okc#DIDchain#scarsgivecharacter

This last practice included climbing and rock dodging. I think these shredders are getting faster and even more supportive of each other.
#flyrs #morekidsonbikes #skills #flagstaff #mtb #greenisfaster

TraiLa Linz 2018 - Das Trainingslager der Vorwoche in Gera war die Vorbereitung auf das Trainingslager am Österreichischen Olympiazentrum in Linz. In dieser Woche wurde praktisch der gleiche Intensivumfang wie in Gera, aber bei deutlich weniger Kilometern geschwommen.
Die Trainingslager sollten in ihrer Verbindung zwei Ziele erreichen:
a) Basis für den 3. Höhepunkt schaffen (Süddt. / Schwäbische MS Ende April/Anfang Mai)
b) Training hoher und anstrengender Geschwindigkeiten zwecks evtl. weiterer Normerfüllungen am kommenden Wochenende bei den Bayerischen Offenen Meisterschaften in Bayreuth.
Leistungsbilanz Linz:
Wassertraining = 14h 15'
Strecke je Schwimmer = 35km
intensiv = 5,8km
Beinarbeit = 5,9km
Stabilisations- und Koordinationgymnastik = 3h 30'
Bouncen = 1h 15'
Dehnung = 35'
Die Trainingsbedingungen in Linz waren perfekt. Eine schöne Funktionsschwimmhalle mit 50m-Bahn und Unterkünfte direkt am Becken. Alle Teilnehmer genossen das "Vom-Zimmer-direkt-ins-Wasser" !
Das TVK-Team besuchte zudem das Zukunfts-Technik-und-Kunstmuseum und löste eine von 3 "Exit-the-room" Teamaufgaben erfolgreich.
#Linz #tvkempten #tvkswimming #greenisfaster #kempten #50mBahn4Kempten #swim #traila2018 #sportbuck

"She believed she could so she did". Congrats to Jenna, yet another goal ticked off. 3rd in her age group (30-39 years) in the Nelson Women's Triathlon last weekend, big gains since 14th last time. (Photo from St James, but I think it's a goodie)

#speedplaycoaching #teamspeedplay #running #trailrunning #10km #halfmarathon #marathon #ultramarathon #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching #triathlon #nelsonevents #nelsonwomenstriathlon

Die TVK Schwimmer sind von einem 1-wöchigen Trainingslager aus dem #Hochwiesenbad in #Gera zurückgekehrt. Hier die Bilanz von Trainer Erik Hanold:
- knapp über zwei Stunden Lauftraining VOR dem Frühstück,
- 15h + 40' Schwimmtraining im Wettkampfbecken (50m-Bahn),
- Gesamtleistung pro Schwimmer ca. 43,8 km, davon ca. 4,5 km intensiv und 5,75 km nur Beinarbeit,
- ca. 1h Dehnung jeweils nach dem Schwimmtraining,
- als Teamaufgabe 4 Labyrinthe erfolgreich durchquert und 3 Bäume gefällt,
- Lob von Schwimmhallenpersonal, Waldarbeitern (=Betreuung beim Baumfällen) und Herberge für das gute Benehmen bekommen.

Schon am Ostermontag geht es dann in der Frühe erneut für eine Woche zum nächsten Trainingslager. Alle freuen sich schon auf die perfekten Bedingungen der österreichischen Sportakademie in #Linz.
#tvkempten #tvkswimming #greenisfaster #kempten #50mBahn4Kempten #swim #traila2018 #sportbuck

Yay, Cassie, knocking a cool nine min's off her half marathon PB in Coatsville in the weekend, congrats! Fi and Kate, (and their team mates Pieke and Taryn) fourth in the Spirited Women Adventure Race in Ohope (Open Women, long course), looks quite fun I must say, a very strong performance from those ladies. Anna (and her team mates) 13th VW in the medium course. Back down south, on the roads in Motueka - Jenna made it three sub-60 10km's to her name :) 👏

#speedplaycoaching #teamspeedplay #running #trailrunning #10km #halfmarathon #adventureracing #spiritedwomenadventurerace #ohope #coatsville #training #athletics #nelsonshines #fitness #performance #runfast #greenisfaster #coaching

Most Popular Instagram Hashtags