http://bit.ly/Constellation2018 #GreenCountryRuckers recommends #GORUCK Constellation! Join us in Oklahoma City in August 2018. As a cell, we will move throughout the city with a rucksack of supplies and learn what escape and evasion looks and feels like in a time of chaos.
Green Country Ruckers will be collecting blankets, coats & non-perishable foods before the rucking event on Wednesday, December 27 from 6:15-6:40 PM. Look for the GORUCK flag at Veterans Park, 1111 S Main St. in BA. See our Facebook event for details: https://buff.ly/2Bcp8Pt
Green Country Ruckers will be collecting blankets, coats & non-perishable foods before the rucking event on Wednesday, December 27 from 6:15-6:40 PM. Look for the GORUCK flag at Veterans Park, 1111 S Main St. in BA. See our Facebook event for details: https://buff.ly/2BDTcTN
Proud and honored to have been selected to be a 2018 Nuun Ambassador! Thank you, @nuunhydration for this opportunity to represent! Nuun Hydration has been a key factor in my successes in 2017. How have Nuun Hydration tablets helped? Preventing dehydration, keeping electrolytes in play, recovering from training and events, relief from the occasional cramp! I have personally seen and felt the benefits myself and in my training partners! I've got a LOT of fitness work planned for 2018 and Nuun Hydration will be with me all the way. 🇺🇸 #nuunambassador2018 #nuunlife#Nuun#nuunlove#nuunfamily#nuunlife#nuunbassador#teamnuun
Attention! Friends of #GreenCountryRuckers! Through the month of December, #GCRTulsa will be collecting non-perishable foods, new or unused hygiene items, & clothing of all types. Blankets and coats are particularly needed during the winter months. Members of #GCRTulsa will be delivering these items to John 3:16 Mission in #Tulsa after our last public fun ruck event on 12/27/2017. Drop off your donations at one of our Rucking Events: December 11: https://www.facebook.com/events/323114678175114/ December 18: https://www.facebook.com/events/336949900103062/ December 27: https://www.facebook.com/events/352714208489212/
Go to https://john316mission.org/hold-a-drive/ for more information about the items to donate. If you'd prefer to contribute funds, go to https://john316mission.netviewshop.com/donate to help them provide over 650 meals each day. A gift of $42 will provide meals and care for 20 people!
#GreenCountryRuckers has four public fun rucks scheduled for December. See Facebook Events page for details. We average 3-4 miles on these casual, fun rucks, moving at paces between 15-20 minute-miles. While ruck sacks are optional, the additional calorie burn is worth carrying even a couple of bottles of water in a backpack. These public rucks are fun for meeting like-minded people, burning plenty of calories, learning about GORUCK events, rucking gear, and other ruck-training opportunities in the #Tulsa#BrokenArrow#Bixby#Owasso areas. Longer, more intense rucks are often scheduled prior to these fun rucks for those who want to train at a more advanced level. Contact #GreenCountryRuckers via Facebook Messenger to find out more. #FunWithFriends#FreedomFitnessFamily#GCRTulsa