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#greencountryruckers

MOST RECENT

http://bit.ly/Constellation2018 #GreenCountryRuckers recommends #GORUCK Constellation! Join us in Oklahoma City in August 2018. As a cell, we will move throughout the city with a rucksack of supplies and learn what escape and evasion looks and feels like in a time of chaos.

Put in a few fun miles with friends in Broken Arrow last night. Last ruck of the year. Look for new events on Facebook in January. 🇺🇸
#GreenCountryRuckers #FunWithFriends #FreedomFitnessFamily #GCRTulsa #Tulsa #Owasso #BrokenArrow #Bixby
via @RiplApp

Green Country Ruckers will be collecting blankets, coats & non-perishable foods before the rucking event on Wednesday, December 27 from 6:15-6:40 PM. Look for the GORUCK flag at Veterans Park, 1111 S Main St. in BA. See our Facebook event for details: https://buff.ly/2Bcp8Pt

#GreenCountryRuckers Tonia, Charlotte, Ben and Michael had a fun time rucking #BrokenArrow through the Christmas lights! We also collected a large crate full of blankets, coats and gently used clothes for the John 3:16 Mission. #FunWithFriends #FreedomFitnessFamily #GCRTulsa

Green Country Ruckers will be collecting blankets, coats & non-perishable foods before the rucking event on Wednesday, December 27 from 6:15-6:40 PM. Look for the GORUCK flag at Veterans Park, 1111 S Main St. in BA. See our Facebook event for details: https://buff.ly/2BDTcTN

Transformation Tuesday. 💥
Left: 2011, almost 200 pounds. Olympic-level couch potato for 40+ years. 🍟
Right: 2017, age 48, only 25 pounds lighter on the scale, but body composition, energy, strength, endurance, daily activity level, mental clarity, pain tolerance - all very different. So many aches and pains are just GONE. Most of the real change happened in 2017. 💪
#fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador2018 #nuunlife #Nuun #nuunlove #nuunfamily #nuunlife #nuunbassador #teamnuun #GORUCK #anytimefitness #GreenCountryRuckers #teamrwb #duespaid #1stPhorm #1stphormathletesearch #iam1stphorm #legionofboom #transformation #wedothework #dowork #bethe1 #transformationtuesday #transphormation

Proud and honored to have been selected to be a 2018 Nuun Ambassador! Thank you, @nuunhydration for this opportunity to represent! Nuun Hydration has been a key factor in my successes in 2017. How have Nuun Hydration tablets helped? Preventing dehydration, keeping electrolytes in play, recovering from training and events, relief from the occasional cramp! I have personally seen and felt the benefits myself and in my training partners! I've got a LOT of fitness work planned for 2018 and Nuun Hydration will be with me all the way. 🇺🇸 #nuunambassador2018
#nuunlife #Nuun #nuunlove #nuunfamily #nuunlife #nuunbassador #teamnuun

Attention! Friends of #GreenCountryRuckers! Through the month of December, #GCRTulsa will be collecting non-perishable foods, new or unused hygiene items, & clothing of all types. Blankets and coats are particularly needed during the winter months. Members of #GCRTulsa will be delivering these items to John 3:16 Mission in #Tulsa after our last public fun ruck event on 12/27/2017.
Drop off your donations at one of our Rucking Events:
December 11: https://www.facebook.com/events/323114678175114/
December 18: https://www.facebook.com/events/336949900103062/
December 27: https://www.facebook.com/events/352714208489212/

Go to https://john316mission.org/hold-a-drive/ for more information about the items to donate. If you'd prefer to contribute funds, go to https://john316mission.netviewshop.com/donate to help them provide over 650 meals each day. A gift of $42 will provide meals and care for 20 people!

#GreenCountryRuckers has four public fun rucks scheduled for December. See Facebook Events page for details. We average 3-4 miles on these casual, fun rucks, moving at paces between 15-20 minute-miles. While ruck sacks are optional, the additional calorie burn is worth carrying even a couple of bottles of water in a backpack. These public rucks are fun for meeting like-minded people, burning plenty of calories, learning about GORUCK events, rucking gear, and other ruck-training opportunities in the #Tulsa #BrokenArrow #Bixby #Owasso areas. Longer, more intense rucks are often scheduled prior to these fun rucks for those who want to train at a more advanced level. Contact #GreenCountryRuckers via Facebook Messenger to find out more. #FunWithFriends #FreedomFitnessFamily #GCRTulsa

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