#greencountryruckers

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#GreenCountryRuckers will be rucking in the #Tulsa metro area. Join us in supporting one of our favorite veteran support organizations! - "We’re excited to announce another year of Eagle Charge, presented by Walmart, is coming this summer! From July 1st through July 9th, we want Eagle Nation and surrounding communities to celebrate the birth of our great Nation through this virtual race. Get together with family and friends to run, ruck, walk or stroll either 7 or 4 miles! Eagles of all ages are welcome to join the fun, with prizes for the fastest runners and the most creative videographers!" Register and learn more about the event by clicking here! http://buff.ly/2qniD5i

Green Country Ruckers met this fine group of Marines this past Thursday at the Owasso Gathering on Main. It was an honor to talk to them, hear their stories, and tell them how much we respected them. #GreenCountryRuckers #OwassoGathering #Tulsa

Green Country Ruckers proudly supports Andolini's by consuming pizza! 🇺🇸 #OwassoGathering #GreenCountryRuckers #Tulsa #Owasso

#GreenCountryRuckers were seen rucking Owasso's 1st Thursday Gathering on Main. #Owasso #Tulsa #OwassoGathering #GORUCK

http://buff.ly/2phBiwc

#ABC #Tulsa #Channel8 highlights Green Country Ruckers participation in the GORUCK OKC Memorial Challenge Events April 13-15, 2017.

#GreenCountryRuckers

RT @OSKpeter: "If you want to go fast, go alone. If you want to go far, go together." - African proverb. @GORUCK @TeamRWB buff.ly/2obWcQB #GORUCK #greencountryruckers #Tulsa

Leaving the bank on a new route!
#GreenCountryRuckers #GORUCK #ruckyeah

GCR Members Challenge Themselves and Remember Those Lost - http://buff.ly/2oiXgBg

#greencountryruckers #Tulsa #okcmemorial #GORUCK

Motivation and reminders of the 2016 GORUCK Heavy in OKC. #OKCMemorial #GreenCountryRuckers #Tulsa #GORUCK

MOST RECENT

Rucking meetup this Wednesday! Grab a ruck or a backpack, add some weights, and burn some serious calories with the Team RWB Tulsa and Green Country Ruckers. (Rucks with weight are optional, you can just come walk too!) Details of tonight's ruck can be found on Facebook in the Events section of the @GreenCountryRuckers page. Click on Events in the left column, then finding the public ruck for this week.
Mark yourself as Going so we can expect you. Start time and location of the 3 mile public ruck are indicated there.

If you are interested in a longer ruck, contact fellow Eagles Austin Jones or Michael Welborn for the earlier start time and location of the long ruck that ties right into the public ruck. Hope to see you soon!

#teamRWB #teamRWBTulsa #GreenCountryRuckers #Tulsa #BrokenArrow #Owasso #GORUCK #GORUCKtraining #gofargotogether #goruckamerica #GCR

#GCR honors those serving in the armed forces. Thank you for your service! #armedforcesday #wehonorthem #GreenCountryRuckers #Tulsa #Owasso #BrokenArrow

This 9.8 mile ruck was dedicated to supporting Chris Weber of @theteamforged in Atlanta, who was diagnosed with testicular cancer in early 2017. The local Atlanta and national virtual ruck is a fundraiser to help Chris offset the cost of treatment and to raise awareness of the early detection of testicular cancer. #GreenCountryRuckers of #Tulsa is proud to ruck virtually along side the Atlanta team. #TFRuckCancer #RuckCancer

That. Was. Hard.
Blackbeard Challenge Level 3.
45 pounds in the ruck sack for 10 miles in 4 parts, each part broken by 2 sets of different exercises (250 reps plus 2 minutes in plank; see image). PLUS I extended the last quarter to 4 miles to qualify the WOD as a +miles for Pathfinder.
My biggest fitness accomplishment yet. FINISHED.
#blackbeardchallenge #Level3 #ssgmatthewpucino #neverforget #KindOfABigDeal www.matthewpucinofoundation.org

#GreenCountryRuckers will be rucking in the #Tulsa metro area. Join us in supporting one of our favorite veteran support organizations! - "We’re excited to announce another year of Eagle Charge, presented by Walmart, is coming this summer! From July 1st through July 9th, we want Eagle Nation and surrounding communities to celebrate the birth of our great Nation through this virtual race. Get together with family and friends to run, ruck, walk or stroll either 7 or 4 miles! Eagles of all ages are welcome to join the fun, with prizes for the fastest runners and the most creative videographers!" Register and learn more about the event by clicking here! http://buff.ly/2qniD5i

Team weight tonight was a 48 pound sassy kindergarten CrossFiter! When she wasn't the team weight, she was setting the pace. #GreenCountryRuckers #Tulsa #3rdmonday #GORUCK #ruckyeah #Pathfinder12167 #PathfinderRuckTraining

My Selfie game was off tonight, and by carb load, too. But I still managed to put in 2.5 miles with a new high of 45 pounds in the ruck, then 0.4 of a mile with 40 more pounds on top in a sand bag. Total of 7 miles, but most of it with the original 30 pounds. Good times with friends is still the most important takeaway. #GreenCountryRuckers #Tulsa #2ndwednesday #GORUCK #GORUCKtraining #charitychallenges #1000milechallenge #ruckup #embracethesuck #gofargotogether #goruckamerica #ruckyeah #Pathfinder12167 #PathfinderRuckTraining #TeamSpearhead

GCR will be rucking the Riverside trails in Tulsa, OK tonight at 6:45 PM. Join us! Scroll right. Click link in profile. #GreenCountryRuckers #Tulsa #GORUCK #GORUCKtraining #charitychallenges #1000milechallenge #ruckup #embracethesuck #gofargotogether #goruckamerica #ruckyeah #Pathfinder12167 #PathfinderRuckTraining #TeamSpearhead

7 miles around Owasso! Join us next week for the 3.5 newbie ruck at 6:45 in Tulsa or at 5:45 for the full 7 mile experienced ruck. SWIPE FOR MORE PICS. #GreenCountryRuckers #1stwednesday #Owasso #GORUCK #GORUCKtraining #ruckup #embracethesuck #gofargotogether #goruckamerica #Tulsa #ruckyeah

Leaving the bank on a new route!
#GreenCountryRuckers #GORUCK #ruckyeah

Join #GCR tonight for 3.5 miles of chilly May rucking! Time and start location in image. #GreenCountryRuckers #1stwednesday #Owasso #GORUCK #GORUCKtraining #ruckup #embracethesuck #gofargotogether #goruckamerica #Tulsa #ruckyeah

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