#greencountryruckers

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RT @OSKpeter: "If you want to go fast, go alone. If you want to go far, go together." - African proverb. @GORUCK @TeamRWB buff.ly/2obWcQB #GORUCK #greencountryruckers #Tulsa

Green Country Ruckers proudly supports Andolini's by consuming pizza! 🇺🇸 #OwassoGathering #GreenCountryRuckers #Tulsa #Owasso

Green Country Ruckers met this fine group of Marines this past Thursday at the Owasso Gathering on Main. It was an honor to talk to them, hear their stories, and tell them how much we respected them. #GreenCountryRuckers #OwassoGathering #Tulsa

#GreenCountryRuckers were seen rucking Owasso's 1st Thursday Gathering on Main. #Owasso #Tulsa #OwassoGathering #GORUCK

http://buff.ly/2phBiwc

#ABC #Tulsa #Channel8 highlights Green Country Ruckers participation in the GORUCK OKC Memorial Challenge Events April 13-15, 2017.

#GreenCountryRuckers

Motivation and reminders of the 2016 GORUCK Heavy in OKC. #OKCMemorial #GreenCountryRuckers #Tulsa #GORUCK

#GreenCountryRuckers will be rucking in the #Tulsa metro area. Join us in supporting one of our favorite veteran support organizations! - "We’re excited to announce another year of Eagle Charge, presented by Walmart, is coming this summer! From July 1st through July 9th, we want Eagle Nation and surrounding communities to celebrate the birth of our great Nation through this virtual race. Get together with family and friends to run, ruck, walk or stroll either 7 or 4 miles! Eagles of all ages are welcome to join the fun, with prizes for the fastest runners and the most creative videographers!" Register and learn more about the event by clicking here! http://buff.ly/2qniD5i

GCR is proud to represent the Tulsa metro area in the GORUCK Light Challenge: OKC Memorial HTL on April 15th, 2017. ⠀
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http://buff.ly/2nBO1fZ ⠀
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#OKCMemorial #GreenCountryRuckers #Tulsa #GORUCK

MOST RECENT

5.6 miles, fun with new friends, tons of calories burned. #4thWednesday #BrokenArrow #GreenCountryRuckers #FreedomFitnessFamily #GCRTulsa #GORUCK #Tulsa #FYAF #RuckYeah

4 miles with friends, plenty of calories burned. 🇺🇸 #GCRTulsa #GreenCountryRuckers #FreedomFitnessFamily #GORUCK #Tulsa #2ndwednesday

Reposting @workingclassfitness "Anyone planning on eating some watermelon in the next few days? Checkout the benefits! Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium! Eat all the watermelon you want, just don't go crazy on the sweet! #workingclassfitness #Fitspo #fitness #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #getfit #instagood #instafit #instafitness #fitnessmotivation #fitlife #gymlife #abs #flex #lift #liftheavy #cleaneating" 🇺🇸 #GreenCountryRuckers

#GreenCountryRuckers will be rucking 3 miles down #BrokenArrow #MainStreet through #RoseDistrict this Wednesday at 6:45 PM. Find our Page on Facebook and mark yourself as Going to today's event. 🇺🇸️ Add some weight, burn more calories. 🇺🇸️
🇺🇸️ Add some people, make new friends! 🇺🇸️
🇺🇸️ Carry a ️U.S.A flag, show your patriotism! 🇺🇸️ A backpack with weight is optional.
🇺🇸️
#GreenCountryRuckers #4thwednesday #BA #GCRTulsa #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub #fitfam #fitlifestyle #charitychallenges #1000milechallenge #FunWithFriends #FreedomFitnessFamily #FYAF

Ryan Burns at Ruck.Beer has published his Top 10 GORUCK Training Tips. Recommend!⠀

http://buff.ly/2tNEQbI⠀

#GCRTulsa #FunWithFriends #FreedomFitnessFamily #GreenCountryRuckers #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #GORUCKtraining #madeintheusa #ruckyeah #ruckclub #GoodLivin

Our friend and fellow Rucker Brett McKay at Art of Manliness has published a new podcast where he interviews GORUCK founder Jason McCarthy on topics ranging from what is rucking to leadership lessons a man can learn from participating in GORUCK events. Recommend!⠀

http://buff.ly/2tszuTR ⠀

#artofmanliness #brettmckay #tulsa #oklahoma #staymanly #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #GORUCKtraining #madeintheusa #ruckyeah #ruckclub #GoodLivin #GCRTulsa #FunWithFriends #FreedomFitnessFamily #GreenCountryRuckers

Our friends at AllDayRuckOff.com have put together a good article covering the basics of rucking. ⠀

The article includes How to Create a Weight, How to Choose a Pack, and Where does the Weight Go. In the Staying Motivated section, #GCRTulsa is proud to be listed among Rucking Clubs available to help you get out, have fun, make new friends, and burn tons of calories.⠀

http://buff.ly/2tJEMKa⠀

It’s important to point out that the first chart, going up to 40% of body weight in your ruck, is “a rucking plan for people who are planning on joining the military.” The second training plan is for the rest of us mere mortals who are only training for a Challenge Event. ⠀

#alldayruckoff #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub #fitfam #fitlifestyle #GreenCountryRuckers #FreedomFitnessFamily #charitychallenges

Another fun time rucking with #GreenCountryRuckers in #Owasso. Had long chat with an honored veteran to took time to stop and talk, got schooled in military packing by one of our own, and rescued a funny little dog. 🇺🇸
#FreedomFitnessFamily #Tulsa #GORUCK #GCRTulsa #GRT #GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub 🇺🇸 #fitfam #fitlifestyle #charitychallenges #1000milechallenge #FunWithFriends

Earlier this week, a friend pointed out while talking to others that I had rucked over 350 miles this year. That's when it really struck me: I've RUCKED a LOT of miles, now 405 miles, since January 11, 2017!! Wow! What a change #GORUCK #charitychallenges #pathfindertraining #GreenCountryRuckers #ironvikingjones and so many rucking friends have made in my life in such a short period!! Thank you all for your support, leadership and encouragement! Now on to the next 600 miles!!

SO proud of this team. We overcame some real obstacles, made some good memories, learned new things about T-Town and surpassed our distance goal. Well done, friends! #15miles #30lbs #Tulsa #GCRTulsa #gofargotogether #longRuck #Pathfinder012 #Pathfinder12167 #PathfinderRuckTraining #choosetheharderthing #charitychallenges #1000milechallenge #beingweakisdangerous #trainhard #GORUCKtraining #legionofboom #hydrate #hydration #GreenCountryRuckers #DFQ #KeepCalmAndDFQ

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