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June 14 Flag Day celebrates the creation & adoption of the American flag 🇺🇸 #NationalFlagDay #FYAF #GreenCountryRuckers #GORUCK #ruckyeah

Earlier this week, a friend pointed out while talking to others that I had rucked over 350 miles this year. That's when it really struck me: I've RUCKED a LOT of miles, now 405 miles, since January 11, 2017!! Wow! What a change #GORUCK #charitychallenges #pathfindertraining #GreenCountryRuckers #ironvikingjones and so many rucking friends have made in my life in such a short period!! Thank you all for your support, leadership and encouragement! Now on to the next 600 miles!!

June 14 we honor Old Glory on National Flag Day. This day commemorates the adoption of the United States flag on June 14, 1777. On National Flag Day, Americans show respect for the U.S. Flag and what it represents. Representing independence and unity, the Stars and Stripes have become a powerful symbol of Americanism and is flown proudly. #NationalFlagDay #GCRTulsa #GreenCountryRuckers #FreedomFitnessFamily

#GreenCountryRuckers will be rucking in the #Tulsa metro area. Join us in supporting one of our favorite veteran support organizations! - "We’re excited to announce another year of Eagle Charge, presented by Walmart, is coming this summer! From July 1st through July 9th, we want Eagle Nation and surrounding communities to celebrate the birth of our great Nation through this virtual race. Get together with family and friends to run, ruck, walk or stroll either 7 or 4 miles! Eagles of all ages are welcome to join the fun, with prizes for the fastest runners and the most creative videographers!" Register and learn more about the event by clicking here! http://buff.ly/2qniD5i

Ryan Burns at Ruck.Beer has published his Top 10 GORUCK Training Tips. Recommend!⠀

http://buff.ly/2tNEQbI⠀

#GCRTulsa #FunWithFriends #FreedomFitnessFamily #GreenCountryRuckers #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #GORUCKtraining #madeintheusa #ruckyeah #ruckclub #GoodLivin

It's been a very busy month for #GreenCountryRuckers. We're taking a break: No public ruck on Wednesday. See you next week in Owasso on 6/7

Today #GreenCountryRuckers pauses to honor U.S. service members who have given everything in service to their country and offer heartfelt thanks to their families. #honorthefallen #GreenCountryRuckers #GCR #GCRTulsa

Green Country Ruckers met this fine group of Marines this past Thursday at the Owasso Gathering on Main. It was an honor to talk to them, hear their stories, and tell them how much we respected them. #GreenCountryRuckers #OwassoGathering #Tulsa

MOST RECENT

Ryan Burns at Ruck.Beer has published his Top 10 GORUCK Training Tips. Recommend!⠀

http://buff.ly/2tNEQbI⠀

#GCRTulsa #FunWithFriends #FreedomFitnessFamily #GreenCountryRuckers #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #GORUCKtraining #madeintheusa #ruckyeah #ruckclub #GoodLivin

Our friend and fellow Rucker Brett McKay at Art of Manliness has published a new podcast where he interviews GORUCK founder Jason McCarthy on topics ranging from what is rucking to leadership lessons a man can learn from participating in GORUCK events. Recommend!⠀

http://buff.ly/2tszuTR ⠀

#artofmanliness #brettmckay #tulsa #oklahoma #staymanly #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #GORUCKtraining #madeintheusa #ruckyeah #ruckclub #GoodLivin #GCRTulsa #FunWithFriends #FreedomFitnessFamily #GreenCountryRuckers

Our friends at AllDayRuckOff.com have put together a good article covering the basics of rucking. ⠀

The article includes How to Create a Weight, How to Choose a Pack, and Where does the Weight Go. In the Staying Motivated section, #GCRTulsa is proud to be listed among Rucking Clubs available to help you get out, have fun, make new friends, and burn tons of calories.⠀

http://buff.ly/2tJEMKa⠀

It’s important to point out that the first chart, going up to 40% of body weight in your ruck, is “a rucking plan for people who are planning on joining the military.” The second training plan is for the rest of us mere mortals who are only training for a Challenge Event. ⠀

#alldayruckoff #GORUCK #GRT #GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub #fitfam #fitlifestyle #GreenCountryRuckers #FreedomFitnessFamily #charitychallenges

Another fun time rucking with #GreenCountryRuckers in #Owasso. Had long chat with an honored veteran to took time to stop and talk, got schooled in military packing by one of our own, and rescued a funny little dog. 🇺🇸
#FreedomFitnessFamily #Tulsa #GORUCK #GCRTulsa #GRT #GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub 🇺🇸 #fitfam #fitlifestyle #charitychallenges #1000milechallenge #FunWithFriends

Earlier this week, a friend pointed out while talking to others that I had rucked over 350 miles this year. That's when it really struck me: I've RUCKED a LOT of miles, now 405 miles, since January 11, 2017!! Wow! What a change #GORUCK #charitychallenges #pathfindertraining #GreenCountryRuckers #ironvikingjones and so many rucking friends have made in my life in such a short period!! Thank you all for your support, leadership and encouragement! Now on to the next 600 miles!!

SO proud of this team. We overcame some real obstacles, made some good memories, learned new things about T-Town and surpassed our distance goal. Well done, friends! #15miles #30lbs #Tulsa #GCRTulsa #gofargotogether #longRuck #Pathfinder012 #Pathfinder12167 #PathfinderRuckTraining #choosetheharderthing #charitychallenges #1000milechallenge #beingweakisdangerous #trainhard #GORUCKtraining #legionofboom #hydrate #hydration #GreenCountryRuckers #DFQ #KeepCalmAndDFQ

June 14 Flag Day celebrates the creation & adoption of the American flag 🇺🇸 #NationalFlagDay #FYAF #GreenCountryRuckers #GORUCK #ruckyeah

Had a great time tonight with #GreenCountryRuckers and new friends! For one of my Pathfinder challenges, I started early, put in 3 miles in the afternoon sun and heat before joining #GCRTulsa. We rucked 3 more miles together and were joined by lots of friends and new friends for 4 more miles. My 30# weight became burdensome about mile 8, but Austin brought levity and Joe brought good conversation and the last 2 miles went by quickly. Then by favorite lettuce wraps and 2 Mojitos from P. F. Changs! Heat headache or not, good times!! . #NationalFlagDay 🇺🇸 #FYAF

7.2 miles, lots of fun, new friends, and calories burned. . #NationalFlagDay 🇺🇸 #FYAF #GCRTulsa #GreenCountryRuckers #FreedomFitnessFamily #GORUCK #Tulsa #2ndwednesday

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🇺🇲️ Carry a ️U.S.A flag, show your patriotism! 🇺🇲️⠀

Flag Day celebrates the creation and adoption of the American flag and is the anniversary of the formation of the U.S. Army. #NationalFlagDay 🇺🇸 #FYAF #GCRTulsa #GreenCountryRuckers #FreedomFitnessFamily #GORUCK #Tulsa #2ndwednesday⠀

#GORUCKtraining #goruckamerica #embracethesuck #madeintheusa #GoodLivin #ruckyeah #ruckclub #fitfam #fitlifestyle #charitychallenges #1000milechallenge #FunWithFriends

June 14 we honor Old Glory on National Flag Day. This day commemorates the adoption of the United States flag on June 14, 1777. On National Flag Day, Americans show respect for the U.S. Flag and what it represents. Representing independence and unity, the Stars and Stripes have become a powerful symbol of Americanism and is flown proudly. #NationalFlagDay #GCRTulsa #GreenCountryRuckers #FreedomFitnessFamily

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