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Did you know that the Mediterranean diet was modelled on the Cretan’s dietary patterns? In our latest interview, Dimi speaks to us about the origins of the Mediterranean diet, snippet below!To read the full version, click on the blog link in the bio.
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“The true Mediterranean Diet is actually a dietary pattern modelled on the diet of the Cretans from the 1950s. Researchers found the Cretan men of those times had the lowest rates of death by heart disease in the world. At that time, Crete had 3 deaths per thousand people while Finland had 171 deaths per thousand people. So it is actually the traditional & historical ‘peasant’ diet of the Greeks. Now, the Mediterranean Diet is the most comprehensibly researched diet in the world and we have a lot of evidence showing that it is incredibly beneficial for our physical & mental health”.
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https://thehellenicodyssey.com/2018/11/12/interview-dimi-harpas-dietitian-and-nutritionist-of-eat-live-mediterranean/
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#dietician #nutritionist #wellness #cleaneating #mediterranean #nutrition #health #mediterraneandiet #mediterraneanfood #eatrealfood #healthychoices #healthyliving #healthylife #wellbeing #cookingathome #healthyfood #healthylifestyle #healthy #healthy #healthylife #instafit #gymlife #diet #chania #healthyeating #food #cretanfood #healthylife #crete #greekfood

Mezé for Postmates

PIATOK: 16.NOVEMBER 2018
obedy + večere + shopping v Elia Oliva Shop Cubicon
🇬🇷️🏺🇬🇷️
Polievka: Karfiolová s kurkumou (bez múky a mlieka) 2.50€
🇬🇷️🔝🇬🇷️
1) TOP: Citrónové kuracie stehienka s olivami a batátovým pyré 320gr 8.90€+ COUVERT (1) a POLIEVKA ZDARMA
🇬🇷️🌞🇬🇷️
2) Tradičná grécka kuchyňa: GIEMISTÁ - plnené paradajky a papriky gréckou ryžou a zeleninou, podávané so zemiakmi 320gr 8.00€ + COUVERT (1) a POLIEVKA ZDARMA
🇬🇷️🥗🇬🇷️
3) Grécky šalát eliaOLIVA- paradajky, uhorka, paprika, cibuľa, olivy, feta syr, dakos suchár, oregano, olivový olej 350gr (1,7) 6.90€ + COUVERT (1) a POLIEVKA ZDARMA ✅EXTRA PONUKA: Grécky STôL pre dve osoby, zážitkové 6-chodové menu len za (1,7,8) 19.90€ ✅www.eliaolivashop.sk
#eliaoliva #eliaolivashop #greekfood #greekoliveoil #greekshop #greekchese #greekdeli #greekgourmet #healthy #mediterranean #bio #organic #kamvbratislave #ibratislava #cubicon #bratislavafood @eliaolivashop

Bougatsa ... wer kennt’s??
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Ich persönlich liebe es 😋😋
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Es ist ein griechisches Gebäck aus Blätterteig. Es gibt es als süße Variante mit Creme (Art Grießbrei) oder auch herzhaft mit Schafskäse, Spinat oder Hackfleisch. Falls ihr mal in Griechenland seid solltet ihr es unbedingt probieren 😋
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#bougatsa #bougatsamekrema #griechenland #griechischessen #greekfood #hellas #ellada #elladamou #thessaloniki #foodporn #food #foodblogger #foodblogger_de #mamablogger #mamablogger_de #mamablog #mommyblogger #mommyblog #mommyblogger_de #babyblog #babyblogger #babyblogger_de #yummy #yumm #yummyyummy #foodphotography

We’re serving a delicious prix-fixe menu for Thanksgiving! Call for reservations: 718-726-2447 🦃

Would you like the chance to Olive Branch goodies every month?
Join our Recipe Club for your chance to do just that. We also make your meal planning super easy by sending you lunch and dinner ideas straight to your inbox. So it is an all round win win, Yep! You’re welcome ; )
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#extravirginoliveoil #olives #instafood #foodies #mediterranean #greekfood #harvest #healthyliving #coldpressed #handpicked #naturalfood #foodies #foodlover #recipeclub #mealplanning #mealideas #dinnerideas #lunchideas #brunchideas #recipeideas

Και αυτή την Παρασκευή ετοιμάσαμε για εσάς ένα μοναδικό μενού!!!
Σιγαγειρευουμε στα πήλινα και σας περιμένουμε!!!
Απαραίτητη η τηλεφωνική κράτηση
2109370238
Γοργοποτάμου 14
Π. Φάληρο

@chef_kostas_kantartzis #palaiofaliro #cookouchi #cookouchirestaurant #instarestaurant #instafoodie #cheftalk #cheflife #lovemyjob❤️ #athens #foods #cooking #greekfood #traditionalgreekfood

The Real Greek restaurant chain opened its latest venture The Real Greek Spitalfields in London's hip Old Spitalfields market and offers authentic Greek cuisine in a modern bistro setting. The interior is chic and stylish with a long, sleek granite bar running the length of the dining room where a busy open kitchen buzzes with excitement in the centre. There are a handful of small leather seated booths which add a touch of intimacy to a sleek and functional restaurant that attracts a business clientele during the daytime and a party crowd in the evenings.
The Real Greek restaurants are all based on traditional Greek “street food” and the menu consists of a wide choice of freshly prepared Mediterranean delights. Kick off your meal with a ion of hot and cold mezze such as hummus, spinach & feta parcels or saganaki) followed by lamb, chicken or pork souvlaki with chips and Greek salad. The bar serves up some great cocktails, as well as offering a good ion of wines at more than reasonable prices.
Just a stone's throw away from the buzzing city, The Real Greek Spitalfields is a top spot for after work drinks and food and has a real party vibe.

Link in bio to book

#bestlondonrestaurant #londonrestaurant #greekrestaurant #therealgreek #london #eatinlondon #octopus #dishoftheday #spitalfields #greekfood #greekcuisine #greekinlondon

To accommodate a busy lunch rush at @Zo_Greek —for both restaurant back-of-house and food truck preparations—and allow for a more leisurely dining experience, our team designed a kitchen that would support their high-volume prep, while keeping the front of house spacious and inviting. ⠀

A series of glazed double doors provides access to the outdoor patio and gives the space a light-filled, airy quality, reminiscent of a sunny, open-air Greek marketplace. Copper, stucco, wood, stone, and bright white tiles and walls were carefully selected to invoke Greece’s white-washed homes with blue roofs and doors. The artisan quality of the space creates a warm and inviting environment, complete with a cozy fireplace and dining nooks. ⠀

@assemblyrow #assemblyrow #greekfood #zogreek #restaurantdesign

Vegan gyros 😍 have you tried one of these? 🌯
Today we headed to @theathenianuk for these meaty wraps stuffed with French fries 🍟, veggies and an aubergine dip 🍆
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They're located in @boxpark and the bread is soft and perfect ☁️
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#theathenian
#vegansofldn

Chicken gyros with homemade flatbreads 😫 #gyros #greekfood

Made my first spanakopita after loving it while in #crete 🥧 #spanakopita #greekfood #homebaker #countrygirl #foodie

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