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#grecofam

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Just hanging around in our new Greco gear! Men's tees and women's tanks and sweaters on sale now ๐Ÿ‘ Get 'em while they're hot ๐Ÿ”ฅ ๐Ÿ”ฅ
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#greco #grecofam #Sparks #Ottawa #swag

GrecoUHC chill zone! @curlysally @nadaay74 chillin, maxin, relaxin after Greco Hardcore. They earned it today! #GrecoLife #GrecoFam #GrecoUHC #GrecoUpperHuntClubExperience

195lbs bitches!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @melisscunningham2 @grecosussex #trainlikeafreak #bootybuilding #grecofam haha Meliss "fuckin right bud!!!!"

Today on #WellnessWednesday, we're sharing the story of @grecoupperhuntclub member Gautam! He has an amazing transformation story that he agreed to share with us!โ €
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"Before joining Greco, I had tried to lose weight on my own at home through online workout videos. I would be disciplined to workout and eat right for the first week or so, but then I would revert back to my original eating habits and would not be as physically active. It was near the middle of June when I decided to join Greco when I saw one of my closest friends undergo an amazing physical transformation. Right then and there, I became motivated to finally make a change and stay on this new path to improve my lifestyle.โ €
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I first met Danny when I went in for my initial consultation. He explained to me what Greco is all about and even showed me a class in progress. As we talked about making changes to my lifestyle, Danny gave me a booklet containing a list of all of the good carbohydrates, proteins, and fats that I should be eating to lose weight as well as those I should stay away from and/or eat in moderation. After this, I decided that I won't quit and that I'm in it for the long run.โ €
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With the help of my inner drive as well as my amazing mother's will to make each of my meals, I embarked on my long awaited journey to lose weight. I religiously attended the classes and followed my diet plan with very minimal "rewarding". Over the past 9 months, I was able to lose around 50 pounds as well as 19.6% body fat. Thanks to Greco, I feel happier, healthier, and more confident."โ €
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Don't forget to tune in to CTV Ottawa today at noon to catch Gautam give us a bit more insight into his Greco transformation! Thank you for sharing with us! #GrecoFam #GrecoMethod #FitFam #GrecoFitness๐Ÿ‘Š

5Km Foamfest with the best Greco Crew!! #foamfest #funtimes #grecofam @grecomanotick @paulgibb44 @copey1652

We are closed Monday. You'll need a day off Greco after Sunday's hour-long Hardcore class! #GrecoMethod @grecoleanandfit @grecowestboro
#grecowestboro #grecofam #grecolifestyle

Congrats to an amazing little girl on her communion!!!! #bk #st.stans #celebrate #grecofam #instamood

MOST RECENT

This small but mighty trainer taught her last class yesterday and I think it was the most laps she's ever made our members do. After over 2 years at Greco Orleans, @meighansheridan is leaving us to focus on her education. We're definitely gonna miss your huge smile and friendly disposition but we wish you all the best as you pursue that Health Psychology degree at Carleton U. โค๏ธ#goodluckMeighan #wellmissyou #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit .
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Photo by @joelle707

It was @30mckinnon's last class yesterday and from what we saw it was a tough one as expected. We will miss this guy's dry sense of humor; the many, many, many laps he made us do; those brutal bonuses in between stations and most of all his "fun" workouts. Good luck to you Aaron and all the best in the future. #goodluckAaron #wellmissyou #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit .
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Photo by @joelle707

** 5 for $250 ** Our new PT Promo starts today ! If you've always wanted to try personal training, now is the time. Bonus : if you take advantage of this promo plus the $99 fitness/nutritional consultation you'll save $99 when you purchase a 10 PT session package after your initial 5 sessions are completed. For more info and to sign up, see the front desk. #grecopersonaltraining #PTPromo #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

This Sunday. Aaron & Meighan's last class at Greco Orleans. Let's fill the gym up guys. Be there !
8:30 - Lean & Fit
9:30 - Lean & Fit
10:30 - Top Gunz

#fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

This months social media contest is super easy and the prize is amazing !! All you have to do is follow/like us on Instagram FB Facebook, share our FB page, leave a review on FB, check-in to the gym when you're here, comment on our posts and basically be our favorite follower. You get a ballot for each action and at the end of the month we will draw for this amazing prize. Don't forget to tag @orleansgreco on any posts. Who's gonna win ? #grecoorleans #gosensgo #hockeyisback
#fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Winner / Gagnant !! Congrats @michelle.saumure, your check-ins, photos, tags, videos and sharing of your time at the gym last month have paid off and you are the lucky winner of a free annual membership at @orleansgreco ! Thank you to everyone who participated, stay tuned for the next contest to be announced this Friday (hint: it's a good one !). .
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#fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Oh how I've missed my #grecofam @grecokanatasouth #nevertoolate time to cut....bring on the definition ๐Ÿ’ช๐Ÿฝ#greco #strongclass #womenwithmuscles

Today until August 27! Get your back to school, back to work and back to working out gear and get ready for your Greco class! More savings for Greco members #Greco #GrecoLife #GrecoFam #GrecoUHC #UnderArmour

Member @celesterobertzumfit started her own personal pull-up challenge in July. At the beginning, she was able to do 1. Today she did 5 in a row and is aiming to do 15 by next April. Set personal goals, work hard, achieve them. Way to go Celeste ! #goals #pullups #challengeyourself #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

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