#grecofam

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Trainer Tip from @gregthetrainer1 : Pistol Squat (also known as a single leg squat) is a lower body exercise that targets your glutes, hamstrings & quadriceps. This is a particularly challenging exercise for your nervous system and definitely balance. #trainertiptuesday #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit πŸ“·: @joellemartin7

Just hanging around in our new Greco gear! Men's tees and women's tanks and sweaters on sale now πŸ‘ Get 'em while they're hot πŸ”₯ πŸ”₯
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#greco #grecofam #Sparks #Ottawa #swag

GrecoUHC chill zone! @curlysally @nadaay74 chillin, maxin, relaxin after Greco Hardcore. They earned it today! #GrecoLife #GrecoFam #GrecoUHC #GrecoUpperHuntClubExperience

5Km Foamfest with the best Greco Crew!! #foamfest #funtimes #grecofam @grecomanotick @paulgibb44 @copey1652

195lbs bitches!!! πŸ™ŒπŸΌπŸ’ͺ🏼πŸ’ͺ🏼 @melisscunningham2 @grecosussex #trainlikeafreak #bootybuilding #grecofam haha Meliss "fuckin right bud!!!!"

Today on #WellnessWednesday, we're sharing the story of @grecoupperhuntclub member Gautam! He has an amazing transformation story that he agreed to share with us!β €
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"Before joining Greco, I had tried to lose weight on my own at home through online workout videos. I would be disciplined to workout and eat right for the first week or so, but then I would revert back to my original eating habits and would not be as physically active. It was near the middle of June when I decided to join Greco when I saw one of my closest friends undergo an amazing physical transformation. Right then and there, I became motivated to finally make a change and stay on this new path to improve my lifestyle.β €
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I first met Danny when I went in for my initial consultation. He explained to me what Greco is all about and even showed me a class in progress. As we talked about making changes to my lifestyle, Danny gave me a booklet containing a list of all of the good carbohydrates, proteins, and fats that I should be eating to lose weight as well as those I should stay away from and/or eat in moderation. After this, I decided that I won't quit and that I'm in it for the long run.β €
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With the help of my inner drive as well as my amazing mother's will to make each of my meals, I embarked on my long awaited journey to lose weight. I religiously attended the classes and followed my diet plan with very minimal "rewarding". Over the past 9 months, I was able to lose around 50 pounds as well as 19.6% body fat. Thanks to Greco, I feel happier, healthier, and more confident."β €
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Don't forget to tune in to CTV Ottawa today at noon to catch Gautam give us a bit more insight into his Greco transformation! Thank you for sharing with us! #GrecoFam #GrecoMethod #FitFam #GrecoFitnessπŸ‘Š

We are closed Monday. You'll need a day off Greco after Sunday's hour-long Hardcore class! #GrecoMethod @grecoleanandfit @grecowestboro
#grecowestboro #grecofam #grecolifestyle

Congrats to an amazing little girl on her communion!!!! #bk #st.stans #celebrate #grecofam #instamood

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Trainer Tip from @gregthetrainer1 : Pistol Squat (also known as a single leg squat) is a lower body exercise that targets your glutes, hamstrings & quadriceps. This is a particularly challenging exercise for your nervous system and definitely balance. #trainertiptuesday #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit πŸ“·: @joellemartin7

5Km Foamfest with the best Greco Crew!! #foamfest #funtimes #grecofam @grecomanotick @paulgibb44 @copey1652

Just hanging around in our new Greco gear! Men's tees and women's tanks and sweaters on sale now πŸ‘ Get 'em while they're hot πŸ”₯ πŸ”₯
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#greco #grecofam #Sparks #Ottawa #swag

This Saturday's outdoor workout is at Heritage Park (6160 Orleans Blvd). Arrive before 9:00 am and @30mckinnon will lead you through the best workout ever. <P.S. Don't forget to check in for our social media contest> #letstakeitoutside #outdoorworkout #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Today's trainer tip from @meighansheridan : Single arm split stance row. This is an upper body pull exercise that targets your middle and upper back but also helps with core strength. Maintain a neutral spine and make sure the force is performed by the muscles in your back. #trainertiptuesday #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Volleyball, boating & sunshine for a great cause 🏐πŸ›₯β˜€οΈ@grecomanotick #hope #grecofam

It's that time of year, our social media contest is back ! Every time you cone to a class, be sure to check-in to Greco Orleans and tag us. Here's the rules you need to know to win !
FB/INSTAGRAM CONTEST RULES:
1. 1 point per post that shows that you're at Greco Orleans (eg. checking in at Greco Orleans on facebook), 2 extra points if a picture/video/boomerang/instagram story is included (tag @orleansgreco on instagram and Greco Orleans on facebook.) 2. Posts must include both of the following hashtags: #grecoorleansmembershipcontest #puttingtheleaninorleans

3. Keep the captions in the posts positive! We want to reward you guys for helping out our business.

4. You must take your accounts off private in order for us to see what you're posting, otherwise your posts may go unnoticed and you will not receive the points you deserve.
5. There is no limit as to how many posts you can post per day, so go wild with it!

6. Contest runs until August 31st 2017!

Best of luck to everyone!! :) #acceptthechallenge #checkintowin #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

GrecoUHC chill zone! @curlysally @nadaay74 chillin, maxin, relaxin after Greco Hardcore. They earned it today! #GrecoLife #GrecoFam #GrecoUHC #GrecoUpperHuntClubExperience

It's Maegan's last day with us at Greco Orleans ! We're going to miss her but wish her all the best as she takes on another role within the Greco organization. Best of luck Maegan and please be sure to visit us often ! #goodluck #bestwishes #grecoleanandfit #hardworkpaysoff #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Are u ready to give Greco Fitness a spin? One month trial $49. A different workout everyday! One membership, 13 locations. Greco Hardcore, Greco Lean and Fit, Greco Personal Training. #Greco #GrecoFitness #GrecoMethod #GrecoFam #GrecoLife

This Saturday's outdoor workout will take place at Gardenway Park at 9 am with @meighansheridan . Please note that the regular classes at the gym will continue to take place. See you on Saturday ! #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

Today's trainer tip from @timbill9. Standing overhead tricep extension works the triceps and the shoulders. Focus on keeping your core tight and not over arching your back. And make sure you have that big grin on your face. #trainertiptuesday #triceps #fitthegymin #trainlikeafreak ##grecoleanandfit #grecomethod #leanfitwell #workout #gymlife #fitspo #fitfam #leanandfit #gymtime #workoutmotivation #hiit #grecohardcore #fitnessmotivation #grecofam #grecoorleans #grecoapproved #hiitworkout #hardworkpaysoff #grecoleanandfit

We love our #GrecoFam !! 😍 πŸ’ͺπŸ»πŸ‘ŠπŸΌ Big shout out to all our members who sweat it out with us this morning ! We had a blast and the energy was through the roof! Now go celebrate Canada's 150th πŸ‡¨πŸ‡¦ you've earned it πŸŽ‰πŸ‘πŸ»
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#grecomethod #grecofitness #canada #canadaday #canada150 #canada #fitness #healthylifestyle #sweat
@grecoleanandfit @maeganhealy @stevethepirate95 @rebecca_rousseau @shaunpodski @troy_learn @justinchalifour @mdonn7 @yorky4

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