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#greatsouthrun

MOST RECENT

Day 16 (just a week late) for #rularunsphotochallenge and for this one it is running selfie.

I have run in some and seen interesting places. Backdrop to @whitestarrunning Bovingron Marathon includes tanks, I couldn't just run past them. Also with them, after their famous Giant's Head Marathon are the amazingly huge ice creams (this was just the medium). It is grest that @nessie76180203 has really got into her running now. @great_run South will always be a special to us, our first runs for @mndassoc. It was also first place I had privilege of meeting @cvlsfc and been friends since; who wouldn't want a selfie with the Cookie Monster?

Finally it would not be right to do this without including the Run MND Queens of selfies. @catu79 and @ellie1132; the latter sharing a tea in QE Park πŸ˜‰

Oh look all of them are Run MNDers!

#running #runnersofinstagram #instagramrunners #instarunners #ukrunchat #runmnd #tank #BovingtonMarathon #greatsouthrun #wife #icecream #giantsheadmarathon #cookiemonster #runningbuddies #selfie #runningselfie

Did I really just do this?!... Did I really just pay Β£42 (!) to enter a 10 mile run and now I’m telling everyone on social media about it - because if I do that then it means 100% no backing out πŸ™ˆ Is this a good time to admit I’ve never ran before in my life? πŸ˜±πŸ˜…πŸ€¦πŸΌβ€β™€οΈ Making huge life changes at the moment. Cutting out the negative and bringing in positive vibes! Wish me luck 🀞🏼 To some people these changes and challenges might be minor, but to me they’re huge. Everyone has their own personal goals, motivation and reasons. We need to all be a bit more supportive and proud of one another ❀️ #gsr2018 #positivevibes #healthyliving #bemoreactive #beinspired #beinspirational #spreadlove #greatsouthrun #october2018

When you receive this email and think β€œoh shit” πŸ™ˆπŸ˜©πŸ˜³ best start training! πŸ˜‚ #greatsouthrun2018 #greatsouthrun #portsmouth #southsea #10k

Around the time of the first picture I remember watching the Great south run on the TV and wishing I could do something like that.. roll on to 2012 I had just started losing the baby weight and saw a lady that worked at the gym Dawn running it. I thought I need to do this next year! Dawn took me on my first run then I got the bug, I used to go out with the pram as it was an easy way for me to exercise regularly as getting to the gym was hard with a toddler. So 2013 I ran my first GSR and last year was my 5th. plus I’ve done more than a few Half marathons πŸ˜‚ the days I sat and cried wishing I could do that, are long gone πŸ‘‹πŸ» Don’t wonder if you can, and start thinking about how you can πŸ’ͺ🏻 #run #running #runningmum #runningmom #halfmarathontraining #stats ##fitness #fitmum #fitmom #fitFam #FitFamUK #instaFit #gsr #greatsouthrun #transformationthursday #fattofit #inspiration

First week of plan done. 12.1 miles smashed.
Nice little rest days now before 6 miles easy on Monday.
Loving the running . Can feel and see myself getting fitter.
Bloody marvellous.
#ukrunchat #runnersofinstagram #runnerscommunity #instarunners #imawesomeandiknowit #instafit #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitfamukinstafit #fitfamuk #greatsouthrun #greatsouthrun2018 #marchwood #southampton

Casual After work run πŸƒβ€β™€οΈ #run #running #training #greatsouthrun #preparation #exercise #keepfit

The Great South Run was an integral part of my university life. Not because I ran it but because it signalled the beginning of a new academic year. The city would turn into a funfair that weekend. Overrun with runners and supporters from across the country. Hotels were full and bars were overflowing. There was live music and parades and celebrations. It was a blast! The following week was always freshers week and the Great South Run felt like the opener to a week long party. It’s been 15 years since I graduated and about time I ran this wonderful race. So I’ve entered and booked my hotel. I can’t wait to join the party afterwards πŸ’•#greatsouthrun #simplyhealthgreatsouthrun #10milerun #run #running #fitnessgoals #runninggoals #strongwoman #portsmouth #southsea #maryrose #spinaker #pompey #fratton #portsmouthuni #goodtimes #langstonecampus #portsmouthbusinessschool #friends #gratitude #love

Shorter faster pace tonight with small hills for good measure πŸƒπŸΌπŸƒπŸΌ #running #runningman #medalmad #lonelygoatrunningclub #readinghalfmarathon #greatsouthrun #loverunning

Supposed rest day and done 5k instead . Mixing it up to see what works best for me with the three runs a week.
May stick a 2 mile run in there somewhere just cos I can πŸ˜€πŸ€ͺπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ.
That washed away some crap and feeling fresh and ready to crack on even though it’s bed time soon as I run after night shift.
#ukrunchat #lonelygoatrunningclub #runnersofinstagram #runnerscommunity #instarunners #fitness #fitfamuk #fitfamukinstafit #fitspo #fitspiration #fattofitdad #notbadforafatlad #dadswhorun #greatsouthrun #greatsouthrun2018training #fitnessmotivation #fitnessinspiration #fitnesslifestyle #marchwood #southampton #instafit #instafitness

β€œThe Trust supported my sister in her recovery from cancer by rebuilding her confidence & self esteem, making her feel normal again & proving life after cancer does exist”
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Our fab fundraiser Emma was inspired to sign up for the @great_run after having seen first hand the incredible impact the Trust trips have on young people, like her sister! πŸ‘πŸ»πŸ’™πŸƒπŸΌβ€β™€οΈ
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Do something amazing this year and join #TEAMEMCT see link in bio! .
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#MondayMotivation #GreatSouthRun #RunwithPurpose #RundayMonday #southampton #portsmouth #Southsea #IsleofWight

Another #rularunsphotochallenge and this one five things about me (Day 11 on 18, gradually catching up) - I have stuck to running for things about me
1) I ran the Tidworh 10K in 2012 as the Salisbury FC mascot of Chalkie the Panda across Salisbury Plain Army training area. This was in aid of Salisbury Hospital Stars Appeal, raising Β£549. Credit: @jrstartingover for photo.
2) Most of my running has been in aid of the Motor Neurone Disease Associstion, in memory of my father-in-law Mike. The first was the Great South Run in 2013. He had sadly died 10 days earlier. I have carried on with lots more running in their colours, being a member of Run MND. Total fundraising for them will be inexcess of Β£10K.
3)Β  I did my first marathon on 19th April 2015 and have now done 30 (frustratingly it would be 34 now, but for an injury in November 2017). My first ultra marathon was just one month later. Looking forward to getting back to marathon running and pursuit of 100 marathons.

4) I have run the Great South Run twice as a unicorn and also Brighton Marathon. This has now very much what I am known for.
5) I only recently joined my local running club City of Salisbury Athletics Running Club (CoSARC). With their help I am sure my running can be taken to the next level.

#running #runnersofinstagram #instagramrunners #instarunners #starsappeal #Tidworth10K #mnd #RunMND #manchestermarathon #brightonmarathon #greatsouthrun #marathon #ukrunchat #runningunicorn #cosarc #panda #chalkiepanda #thingsaboutme

I scraped the other plan as it wasn’t working so I’m gonna try this one.
I thought as my race in October is 10 mile I’ll use a half marathon plan so I’ve got a little bit extra in the bank and I really want to do more races near Southampton.
I believe I work hard so hopefully this one will be ok
#ukrunchat #runnersofinstagram #runnerscommunity #runnersofinsta #instarunners #imawesomeandiknowit #greatsouthrun #greatsouthrun2018training #greatsouthrun2018
#stravarunner #stravarun #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessmotivation #imarunner #runner #running #run #fitness #fitfamuk #fitfamukinstafit

In preparation for the #greatsouthrun I've signed up to 6 #virtualrunner races between April and September. I've written them all down on my #cliffrichard calendar to remind me. If that's not #inspiration I don't know what is!!

Sunday Run-day πŸƒ
Didn't manage much distance and my fitness needs a lotttttt of work before the Great South Run in October... BUT... I did break the 9 minute mile πŸ‘
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#greatsouthrun #sunday #sundayrunday #run #running #train #training #endurance #cardio #active #fit #fitness #igfit #igfitness #instafit #instafitness #outdoors #happy #achieve #goals #focus #healthy #lifestyle

Love that my pathetic little attempts at jogging can now officially be called training for the Great South Run πŸƒβ€β™€οΈ #greatsouthrun #greatsouthrun2018 #portsmouthdownsyndromeassociation #running #jogging #thisgirlcan

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