♨️METABOLIC RESET: week 1 is in the books! 3 weeks to go!!!
Some improvements are visible/measurable, some are internal; but overall, I could not be more encouraged thus far.
A lot of things in my body have changed in the past 7 days:
🔺lost 14.3 lbs (253.3->239.0)
🔺waist down 3 inches (35->32)
🔺sleep is more restful
🔺gut health has improved
🔺focus/energy has been more consistent
🔹Detox with pre/pro-biotics & Hulk juice
🔹2 gallons+ of water per day
Getting healthier is all about having an effective plan and executing it with intense consistency.
So excited to see what improvements I'm going to see in the next 3 weeks📈
If you want to learn more or follow my progress, I am sharing EVERYTHING in depth on 👻Snapchat - @weatherford5