💪🏻30 DAY RESULTS ARE IN 💪🏻 My post-Italy slimdown resulted in being d⬇️ 2.5 lbs and ⬇️ 6 inches!
Cool? Sure…but what I’m SO MUCH MORE PROUD OF is the GAINS that I made in my strength and endurance over the past month, and how much better I did in Round 2 of the Fit Test!
The Fit Test is 9 moves that you do for 60 seconds each, and track how many reps you can do…I did this on Day 1 and then again on Day 30.
6 more In + Out Abs….TWENTY ONE more Mountain Climber Switch Kicks…and 2.5 more Bear Crawls, without modifying at all this time! 👊🏻 What are your favorite NONSCALE VICTORY ways to track your progress in your health and fitness? Comment below and share!⬇️⬇️⬇️ I know there have got to be some other ladies out there who are like “old Katie” and focused entirely on that stupid little number on the scale🙋🏻…let’s help those peeps out and give them some ideas on other ways they can stay motivated about the progress that they’re making on their journeys! 🙌🏻