🔊🔊 Calling women of all ages! At LifeWorks we are always working on our pelvic floors. We can find relief in areas such as knee and back pain, freedom to run and jump, and a confidence to seize every day to the best of our abilities. But, especially as women, there are events and stages in life that can seriously impede and compromise that strength. But all is not lost, not when you have Mikayla Morley! So, Mikayla has been able to provide this great workshop series just for you! This part 1 workshop will be part exercise, part discussion and will empower you with the daily tools needed to understand and grow in confidence. Your pelvic floor so much more than not peeing during jumping jacks or sneezing or being insecure after childbirth. It goes beyond the question, 'to kegel or not to kegel!?'😜 It is the key to understanding your body and creating the foundations to go comfortably in all areas of life. Come join Mikayla this Sunday 1-2:30pm at our studio. $25 when you pre-register and $30 at the door. This is a workshop NOT to be missed! . . . . . #lifeworksstudio#strength#chronicpain#confidence#woman#iamwoman#greatbarrington#workshops#notyamamaskegels#healthyliving #balanced#wellness#healing#proactive#sneezing#incontinence #bladder#childbirth#control#empower@mikayla_moves
Thank you to our Fairview Hospital Gala full-page program sponsors (to date): Salisbury Bank - @jesscooneyinteriors - @cupboardsandroses - Grace Church. We appreciate your support! More full-page sponsors to come. It takes a community!