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#greasypigletgetsfit

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I look like a fluff ball🀦😬 buuuuut, it felt great to stop painting & cleaning and get out of the house (I BOUGHT A HOUSE WHAAAAAAT) for a killer upper body day at @burnbootcampveronawi πŸ’ͺπŸ€— Definitely not happy with where I'm at right now, but I'll back to where I want to be. #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarfamily #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

@codyjoe_burn's first words to me: "you might die tonight"
Average heart rate: 175 bpm
Current status: dead

I wasn't going to workout tonight because I know it was cardiiiiio is hardio, but I asked my last client of the day if I should workout and he said yes, so @burnbootcampveronawi it was! I am so out of shape it's ridiculous, but I'm working to change that. OOFDA that was a good one. πŸ€— #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Today's workout SUCKED.
The farmer carries felt heavier than they should of.
I kept messing up on my double unders.
I was no where near parallel during my jump squats.
Deads felt and looked horrendous.
My knees hurt during the leap frogs.

I need to get out of this ugly rut that I've fallen back into. This isn't the best version of myself​. I want to get the Missy back who is passionate, driven, and motivated. I don't like this Missy.
#myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

After months of inconsistency with my workouts and nutrition, I decided enough was enough. I'm mad at myself for giving up on myself for these past few months & for putting my health on the back burner, but I'm moving forward. Got a run in before tonight's workout at @burnbootcampveronawi and then rocked out the dropset workout with this #ladybeast. My macros were finally on point today, too. No more "f it" moments. No more eating my feelings away. No more skipping workouts because I'd rather go home and lay on the couch. Now is when I have to dig deep and make the changes that I need to to be successful again. #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

I'm sure you all know by now how much I love #IIFYM! I eat things like Halo Top ice cream almost every day. I make it a priority to fit peanut butter into my diet. I don't say no to chocolate. This morning I went to IHOP and ordered a 3-stack of pancakes along with my egg breakfast, because you can't go to IHOP and not get pancakes.
I've been through the 1,200 calorie a day, "bro meals" only diet. I turned into an avid dieter by day, binge eater by night. At work during the day, my willpower was high - I'd stick to my chicken and broccoli, avoiding the staff area that was filled with donuts, pizza, candy, etc., then for supper, I'd have my protein shake to finish up my 1,200 calories that I was allowed for that day. A few hours later I would oftentimes find myself finishing off 4 scoops of peanut butter topped with 3 servings worth of granola plus chocolate chips, and it never seemed to stop there. It was a VERY unhealthy cycle of restriction and binges, and all of my hard work in the gym was being wasted by my moments of weakness in the kitchen. This all went on for far too long. Then, I got smart and decided to do some research - I started learning more and more about nutrition & macros, and eventually stumbled across "if it fits your macros" and it saved me. What I've learned most from IIFYM is that eating doesn't have to be boring or bland, or this cookie cuter plan filled only with chicken and broccoli. You don't have to deprive yourself to reach your goals. Instead, make the foods that you love fit into your macros.
I had to share that second picture, because it's so true & I do it too. I share the "good stuff" - this big breakfast, the ice cream & chocolate - but just know, I eat looooots of "healthy foods" like egg whites​ & chicken, too. #becausebalance

#myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

MOST RECENT

@codyjoe_burn's first words to me: "you might die tonight"
Average heart rate: 175 bpm
Current status: dead

I wasn't going to workout tonight because I know it was cardiiiiio is hardio, but I asked my last client of the day if I should workout and he said yes, so @burnbootcampveronawi it was! I am so out of shape it's ridiculous, but I'm working to change that. OOFDA that was a good one. πŸ€— #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

I look like a fluff ball🀦😬 buuuuut, it felt great to stop painting & cleaning and get out of the house (I BOUGHT A HOUSE WHAAAAAAT) for a killer upper body day at @burnbootcampveronawi πŸ’ͺπŸ€— Definitely not happy with where I'm at right now, but I'll back to where I want to be. #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarfamily #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Today's workout SUCKED.
The farmer carries felt heavier than they should of.
I kept messing up on my double unders.
I was no where near parallel during my jump squats.
Deads felt and looked horrendous.
My knees hurt during the leap frogs.

I need to get out of this ugly rut that I've fallen back into. This isn't the best version of myself​. I want to get the Missy back who is passionate, driven, and motivated. I don't like this Missy.
#myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

When you're feeling the pump post push/pull mini camp at @burnbootcampveronawi πŸ’ͺπŸ’ͺπŸ€— Fueling up afterwards with a HUGE salad. Haven't been feeling like myself this week and I haven't been in the best headspace, but I'm keeping my nutrition in check and am pushing through this struggle #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

I stepped on the scale this morning and I got mad. Despite it being a good week of finally being completely compliant with my macros, getting to @burnbootcampveronawi consistently, and getting plenty of wawa and zzzs, the number on the scale was MORE than when I started this recent cut with @avatarnutrition. I let myself be mad and then I got to the gym and took my anger out on the weights with a KILLER leg day πŸ’ͺπŸ€— 7 reps of each exercise then 6, then 5, all the way down to 1, and then I finished​ with 7 reps of each for funzies and just to make sure​ I wouldn't be walking today πŸ™ƒ
-deads @ 185lbs
-goblet squats @ 45lbs
-box jumps
-walking lunges @ 60lbs
-step-ups with 30lb dumbbells
-jump lunge to jump squats, or as @codyjoe_burn recently named them... Tarantulas 😬
-squats @ 95lbs

My squat weight is embarrassing. With having undergone 4 knee surgeries by the age of 23, I'm hesitant to squat, but I know it's all in my head and I gotta start somewhere, so a lame 95lbs it isπŸ˜‚ Left the gym barely able to walk and feeling much better about this mornings weigh-in because I know that I have to trust the process #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Not yet where I want to be, but working hard to be better than the girl I was yesterday πŸ™Œ 100 sweaty floors on the StairMaster follow by a bomb arm & core superset at @burnbootcampveronawi. There's no place I'd rather spend my Friday night πŸ™ƒπŸ’ͺ #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarfamily #avatarnutrition #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

You know it was a good strength training workout at @burnbootcampveronawi when you fight for 5 minutes afterwards to get your extremely sweaty sports bra offπŸ˜‚πŸ€¦ Ending out week 2 of getting my crap together again, and I'm finally starting to feel like myself again hallelujah #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

When a friend from the gym messages you that him and a buddy are working out in the morning and that you're more than welcome to join, you respond with "I could use a good ass kicking workout" and get your butt out of bed and to that gym the next morning. During the workout I was definitely holding my own with the weights, and his friend made a comment about how it's nice to see a good looking girl who is also strong. I'm not so sure about the good looking part, but I'll take the strong part as one hell of a compliment πŸ˜„πŸ’ͺ Definitely have a ways to go with this comeback, but after a week of consistent workouts and MUCH better nutrition choices, I'm feeling good. Time to get to shedding this extra fluff πŸ€— #mycomeback #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

Missing my @burnbootcampveronawi, hence the @burnbootcamp tank, but I had a great time today with my momma at the Community Open House at the Fondy Y. We died during Grit Strength, and then I needed to boost my ego and remind myself that I'm strong & capable so I went and played around with deads. If you want to get better, you better be willing to push yourself out of your comfort zone, and that's exactly what I did with the group training class πŸ€— #believeinyourselfie #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

A glimpse into today's death...urr workout. πŸ˜‚

I've really been putting more of a focus lately on my deads... keeping that spine in line, making it more of a fluid movement, keeping the form, etc. It's not perfect, but it's getting better. My finisher straight-up destroyed me - sled push down, lunge back, 5 box jumps, sprint down, push sled back *2. My legs might just fall off... β™ΏπŸ‹οΈπŸ’ͺ #believeinyourselfie #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #avatarnutrition #avatarfamily #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit

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