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#greasr

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You're the one that i want iuju juuuu🎢🎢🎢🎢#photography #hair #makeup #greasr

Legday pump going wild but damn I have deteriorated as the day went on to where even driving a manual was an experience in endurance! Legday is my favourite though, the sense of achievement is immediate and rewarding!πŸ†πŸ…πŸ†πŸ…πŸ†πŸ… #GREASR #GRimrEAperSoulRecovery #eatclean #fitnessaddict #fitness #fitbit #fitspiration #blownadiff #cardio #circuits #fitlife #carbs #shredforRnV #weightloss #legday #cleaneating #shred #fitforlife #personaltrainer #athlete #lifter #exercise #gym #win #gains #health #fitnation #workout #weights #training

Sums up my 2016. Really beat the crap out of me. Was still in the game but certainly not running at full capacity with self belief, faith and a sense of fairness non-existent. My only sure thing was @rockyourbump who picked up all the pieces each time. 2017, I will control the controllables. #GREASR #vincerevelmori #eatclean #bootcamp #fitness #runner #trailrun #running #cardio #blownadiff #fitlife #carbs #fitfam #weightloss #fitcops #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #beachbody #getfit #motivation #health #inspiring #workout #weights #fittrainers

MOST RECENT

First you do the run, then you do the bootcamp πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ
#GREASR #coach #fitbit #bootcamp #fitness #runner #groupfitness #trailrun #cardio #getatouch #trailrunning #growaset #earned #fitdad #groining #fittestkiwionearth #halfmarathontraining #ADRA #getstrong #athlete #justdoit #strongerfitterfaster #taclete #recruit #fitnessmotivation #GAT #thinkmassive #fit4duty #ZUUcoach #FIT60coach

Gettin’ it done early doors Monday! Savage session with a mix of traditional exercises as well as some nasty ZUU moves.
Bit of rain for the run part resulted in a very drenched shirt! β˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈ
#GREASR #coach #fitbit #bootcamp #fitness #runner #groupfitness #riseandgrind #cardio #getatouch #weights #growaset #earned #fitdad #groining #fittestkiwionearth #circuit #HIIT #getstrong #athlete #justdoit #strongerfitterfaster #taclete #recruit #fitnessmotivation #GAT #thinkmassive #fit4duty #ZUUcoach #FIT60coach

Awesome day rockin' Level 1 ZUU qualification today at Strength HQ in Ellerslie under the tutelage of @dirkgardner78 .
@fit60_southside crew in the mix with @ainise_faoa and @kalopaynesmith . Support from @frankfaoa @riana_erihe @laurencarruthers @coach__helper in the toughest 10 minutes of my training life!
Now to prep for Level 2 tomorrow!!! 😫😫😫
#GREASR #coach #fitbit #bootcamp #fitness #runner #groupfitness #riseandgrind #cardio #getatouch #weights #growaset #earned #fitdad #groining #fittestkiwionearth #circuit #HIIT #getstrong #athlete #justdoit #strongerfitterfaster #taclete #recruit #fitnessmotivation #GAT #thinkmassive #fit4duty #ZUUcoach #FIT60coach

Morning of utter wreckage @fit60_southside with two hours of circuit madness! Fun to be in amongst it too! πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈ #GREASR #coach #awesome #bootcamp #fitness #battleropes #medicineball #riseandgrind #circuit #blownadiff #frothing #healthylife #HIIT #fitdad #workhardplayhard #cleaneating #stacked #fitspo #getstrong #athlete #justdoit #furtherfasterforever #taclete #outdoors #fitnessmotivation #teamdryshot #thinkmassive #fit4duty #noexcuses #FIT60coach

Great run along Tamaki Drive, Auckland this arvo! Took my baby girl out buuuuut she slept the entire time 😏😏😏😏Lucky I had @zombiesrun_app to keep me going. Nothing like seeing a dad pushing a pram like he us being chased.... Great times!!!
#GREASR #coach #awesome #bootcamp #fitness #runner #fitfluential #riseandgrind #cardio #blownadiff #frothing #healthylife #fitfood #fitdad #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #furtherfasterforever #taclete #outdoors #fitnessmotivation #teamdryshot #thinkmassive #fit4duty #noexcuses #FIT60coach

First weight vest run in this 15kg behemoth and it was surprisingly comfortable. Don't get me wrong, it wrecked me proper good and my minutes per kilometre were out by over a minute more than my usual but it was fun.
Weather was rubbish too but this run is better than being stuck in traffic!!! β›ˆβ›ˆβ›ˆβ›ˆβ›ˆβ›ˆβ›ˆ #GREASR #coach #eatclean #bootcamp #fitness #runner #rise&;grind #riseandgrind #cardio #blownadiff #frothing #weightvest #storm #rain #wind #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

Awesome work Karen on smashing this mornings session out! You are a champion! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ #GREASR #coach #eatclean #oneonone #fitness #personaltraining #rise&;grind #riseandgrind #personaltrainer #blownadiff #frothing #carbs #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

Rise and Grind on this Wicked Wednesday morning! Weather is mud here in Auckland but training does not stop!!! Have an awesome day Squad! πŸ‘πŸ‘πŸ‘πŸ‘ #GREASR #vincerevelmori #eatclean #bootcamp #fitness #runner #isagenix #running #cardio #blownadiff #fitlife #carbs #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #health #inspiring #workout #weights #deservevictory

Rama lama lama ka dinga da dinga dong
Shoobop sha wadda wadda yippity boom de boom

#greasr #teatro #musical #teatrodellaluna #assago #milano #venerdΓ­sera #cantando #sing #fucsia #luci #light #ballo #dance #compagniadellarancia

Fun trail run this morning up the Wentworth Valley in Whangamata. Been years since I have had a hoon on this trail and it is still a truly awesome piece of NZ to see! 🏞🏞🏞🏞🏞🏞🏞🏞🏞 #GREASR #coromandel #beach #bush #fitness #sun #trailrun #sand #surf #sea #vitaminsea #sunsandsea #fitfam #trailrunning #personaltrainer #personaltraining #holiday #bestspot #recharge #goodforyoursoul #newzealand #summer #beachbody #beachlifestyle #motivation #health #inspiring #workout #water #whangamata

I dunno about y'all but I thoroughly enjoy functional workouts that are more applicable than your average body building regimen. This week, in addition to my sheepdawgst program, I'm going to give this tac WOD a hell of a try. Any of my peeps @fitcops care to join? Film it and let me know how it goes!!! Get some!!! Stay dangerous! #Repost @pybnz with @repostapp
・・・
So, @triggermike144 laid down the challenge for the @international_warriors_club_ weekly workout and this is what he chose. Thanks to @sofletehq for the inspiration, I look forward to giving it a blast at 0430 hours tomorrow!
Keep an eye out for these workouts and give them a crack!πŸ‘Šβš‘οΈπŸ’₯πŸ”₯ #GREASR #vincerevelmori #eatclean #soflete #fitness #IWC #isagenix #internationalwarriorsclub #cardio #stamina #fitlife #strength #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #traintosurvive #getfit #motivation #health #inspiring #workout

If you have ever done this workout, you will understand..... ♨️♨️♨️♨️♨️♨️♨️♨️ #GREASR #vincerevelmori #eatclean #bootcamp #fitness #snakebite #isagenix #pullups #cardio #chinups #fitlife #pushups #fitfam #wrecked #fitcops #cleaneating #instafit #fitspo #ironman #athlete #justdoit #exercise #tired #getfit #motivation #health #inspiring #workout #weights #deservevictory

πŸ”₯πŸ”₯πŸ”₯πŸ”₯Hot conditions at bootcamp tonight, just one of those perfect summer nights!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯Didn't stop some huge efforts being put in though! Awesome work Team! #GREASR #GRimrEAperSoulRecovery #eatclean #bootcamp #fitness #annie #skipping #abs #cardio #amrap #fitlife #carbs #fitfam #weightloss #fitcops #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #beachbody #getfit #motivation #health #inspiring #workout #weights #fittrainers

Just sayin.... 😈😈😈😈😈😈 Love my Teams I train! The effort they put in each time is inspiration at its finest!!!πŸ‘πŸ‘πŸ‘πŸ‘ #GREASR #GRimrEAperSoulRecovery #eatclean #bootcamp #fitness #grimreaper #personaltrainer #personaltraining #cardio #blownadiff #fitlife #carbs #fitfam #weightloss #fitcops #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #beachbody #getfit #motivation #health #inspiring #workout #weights #fittrainers

Yup... Not enough grease on those bearrings. Gotta lube them good. :-) Taaa... Za maΕ‚o smaru na Ε‚oΕΌyskach. Trzeba nasmarowac. :-) #bike #bicicleta #bici #rower #mtb #mtbxcpl #maintenence #merida #meridabikes #meridapolska #rowerymerida #bignine #passion #xc #shimano #instabike #health #healthylife #nofilter #instabike #polishboy #polishgirl #Poland #szajbajk #ride #greasr #bearrings #headset #service

Man I love this place! Such awesome running tracks and the scenery is NZ's finest!!! Another 10km down in the books!πŸƒπŸƒπŸƒπŸƒπŸƒ #GREASR #GRimrEAperSoulRecovery #eatclean #bootcamp #fitness #runner #trailrun #running #cardio #blownadiff #fitlife #carbs #fitfam #weightloss #fitcops #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #beachbody #getfit #motivation #health #inspiring #workout #weights #fittrainers

My last session for 2016 with my Shore-Fit Team!😫😫😫You guys have been awesome and have come so far since we started up in August!
Can't wait to see how far you will al go in 2017!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ #GREASR #medicineball #focus #fitbody #liftheavy #amazing #diet #determination #battleropes #dedication #commitment #transformation #circuits #faster #getfit #sport #instasport #active #energized #fitnesslife #fitspo #goalsetting #youcandoit #trainhard #getoutside #sweat #weighttraining #battleropes #hillsprints #getstrong @rippedraspberry @pipsqueak94

Try this beastie of a finisher...
πŸ”·5 Minute Timer
πŸ”·Partner Up
πŸ”·One partner bear crawls out and back twice, other partner squat holds,
Pure fireπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #GREASR #bearcrawls #focus #fitbody #liftheavy #amazing #squathold #determination #timer #dedication #commitment #transformation #finisher #faster #getfit #sport #instasport #active #energized #fitnesslife #fitspo #goalsetting #youcandoit #trainhard #getoutside #sweat #weighttraining #HIIT #weights #getstrong

Aaaaaaaaand this is how @fit60_southside does it at #riseandgrind on a Wednesday morning! You guys were excellent! Well done @harlehlaserclinic for completing the pyramid with a minute to spare! Also congrats on your engagement to @evantari__ !πŸ’πŸ’πŸ’ #GREASR #pyramid #focus #fitbody #FIT60 #amazing #diet #determination #foodprep #dedication #commitment #transformation #run #faster #getfit #sport #instasport #active #energized #fitnesslife #fitspo #goalsetting #youcandoit #trainhard #getoutside #sweat #weighttraining #morningworkout #getstrong

These hardy souls in what was a steamy Saturday morning Auckland humidity sweat session! You guys ROCK!!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #GREASR #steamy #focus #fitbody #liftheavy #amazing #sohotrightnow #determination #zoolanderquote #dedication #commitment #transformation #humid #faster #getfit #sweaty #hotandsweaty #active #energized #fitnesslife #fitspo #goalsetting #youcandoit #trainhard #getoutside #sweat #weighttraining #moist #weights #getstrong

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