#greasr

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You're the one that i want iuju juuuu🎢🎢🎢🎢#photography #hair #makeup #greasr

The life of a personal trainer!πŸ’«πŸ’«πŸ’«πŸ’«πŸ’« This is the best hobby ever being able to hit a massive arms session and then run a circuit for Toll Global! All in some perfect Auckland weather!!!! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ #GREASR #vincerevelmori #eatclean #bootcamp #fitness #armsday #isagenix #biceps #cardio #medicineballslams #fitlife #selfie #shamelessselfie #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #beachbody #getfit #motivation #health #hot #workout #sun #deservevictory

MOST RECENT

Run through the #masseycossey track at the #hunuaranges which is such an amazing part of #newzealand and so lucky to have on my back doorstep!
450m elevation and a nice #river #fording at the end to clean the #mud of my #runners β›°β›°β›°β›°β›°β›°
#GREASR #coach #fitbit #bootcamp #fitness #runner #fitfluential #riseandgrind #cardio #blownadiff #internationalwarriorsclub #healthylife #deservevictory #fitdad #sport #fittestkiwionearth #athlete #fit4duty #FIT60coach

Two-bitπŸ˜†πŸ­ Song - kill bill remix
#twobit #greasr #mickeymouse #1960s #80s #outsiders

Morning of utter wreckage @fit60_southside with two hours of circuit madness! Fun to be in amongst it too! πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈπŸ‹πŸ‹οΈβ€β™€οΈ #GREASR #coach #awesome #bootcamp #fitness #battleropes #medicineball #riseandgrind #circuit #blownadiff #frothing #healthylife #HIIT #fitdad #workhardplayhard #cleaneating #stacked #fitspo #getstrong #athlete #justdoit #furtherfasterforever #taclete #outdoors #fitnessmotivation #teamdryshot #thinkmassive #fit4duty #noexcuses #FIT60coach

Great run along Tamaki Drive, Auckland this arvo! Took my baby girl out buuuuut she slept the entire time 😏😏😏😏Lucky I had @zombiesrun_app to keep me going. Nothing like seeing a dad pushing a pram like he us being chased.... Great times!!!
#GREASR #coach #awesome #bootcamp #fitness #runner #fitfluential #riseandgrind #cardio #blownadiff #frothing #healthylife #fitfood #fitdad #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #furtherfasterforever #taclete #outdoors #fitnessmotivation #teamdryshot #thinkmassive #fit4duty #noexcuses #FIT60coach

First weight vest run in this 15kg behemoth and it was surprisingly comfortable. Don't get me wrong, it wrecked me proper good and my minutes per kilometre were out by over a minute more than my usual but it was fun.
Weather was rubbish too but this run is better than being stuck in traffic!!! β›ˆβ›ˆβ›ˆβ›ˆβ›ˆβ›ˆβ›ˆ #GREASR #coach #eatclean #bootcamp #fitness #runner #rise&;grind #riseandgrind #cardio #blownadiff #frothing #weightvest #storm #rain #wind #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

Awesome work Karen on smashing this mornings session out! You are a champion! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ #GREASR #coach #eatclean #oneonone #fitness #personaltraining #rise&;grind #riseandgrind #personaltrainer #blownadiff #frothing #carbs #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

Welcome to the Push Your Boundaries Team Karen! Great work this morning testing and a cheeky 8 minute AMRAP! Road to success!πŸ†πŸ†πŸ†πŸ† #GREASR #coach #eatclean #bootcamp #fitness #runner #rise&;grind #riseandgrind #cardio #blownadiff #frothing #carbs #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

Tabata treatment for the @fit60_southside Rise and GrindersπŸ‹πŸ»πŸ‹οΈβ€β™€οΈπŸ‹πŸ» Looks like the 6C temperature at 5:30am kept it to the shredicated four that turned up! ❄️❄️❄️Great work guys! πŸ‘πŸ‘πŸ‘πŸ‘ #GREASR #coach #eatclean #bootcamp #fitness #runner #rise&;grind #riseandgrind #cardio #blownadiff #frothing #carbs #fitfam #weightloss #sport #cleaneating #instafit #fitspo #getstrong #athlete #justdoit #exercise #taclete #getfit #motivation #teamdryshot #inspiring #dangerswig #weights #FIT60coach

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