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Parceria que o jiu-jitsu me trouxe.. ❤️🥋👊 #jusinistra #best #prontaspraavaliaçao #GRBJJ

Awesome seminar today with Antoine evans! Glad we could have him out at #grbjj #carlsongracieteam #bjj #jiujitsu #bjjfamily @wrestleben @clintondare @driverswife35 @sleepyzzzombie @carlsongracie

Today we did a great seminar in our friend gym @gustavodobarriohotmailcom at Salt Lake City, thank you very much everyone the opportunity and we look forward to see you all soon.

Hoje eu e a @karenantunesbjj ministramos um seminario em Salt Lake city na academia do nosso amigo gustavinho, só tenho a agradecer a todos que participaram do seminario e espero ver todos em breve osss.
#grbjj
#maykoandkarenbjj
#checkmat
#platinumjiujitsu
#bjjtees

Love competing, meeting new friends and representing my team. @grandrapidsbjj @breakpointfc #bpfamily #grbjj

Travel with family means finding new places to train. Shout out to @_bonesbjj_ for allowing me to train at his school @unitybjjnj ! It was a pleasure learning from the recent Purple Belt World Champion and one of the top Brown Belts in the world! He's a very good instructor who pushes students to be the best version of themselves. #JiuJitsu #UnityJiuJitsu #GRBJJ #BJJ

Partiu Copa das Federações!
#GRBJJ
#NÓSBJJ

"Liberdade para buscarmos a evolução " #PDCC #PSLPB #GRBJJ #NovosRumosNovaFamíliaNovaEquipe

Treinão com meu irmão 👊
Só quem está lá sabe como é !!
#GRBJJ

First stripe on her BJJ belt. #GRBJJ #KZOOBJJ #carlsongracieteam #bjjfamily

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Last day training in this building!
#bjj #fitover40 #grbjj

Primeiro treino de Jiu Jitsu a gente nunca esquece!! Treininho puxado!!! #euseimedefender👊 #mulheresnotatamesim #grbjj

Agora o assunto e serio!!!⚠⚠⚠⚠ Chega de mulheres e meninas morrendo nas mãos de estrupadores ou sendo violentadas por porcos, pq nao se pode nem serem chamados de homens uns cidadãos como esses, agora vc pode aprender a se defender, hj em dia nao se trata mais de luxo ou um status vc praticar uma arte marcial. Hj em dia e uma nescessidade de sobrevivência, claro, além da Fé q devemos ter em Deus, "sim pq eu acredito em Deus", tbm podemos aprender uma defesa q talvez em um momento vai te ajudar a sobreviver.
Para quem pensa como eu, convido a conhecer nossas aulas de Jiu jitsu para mulheres!!!
#euseimedefender #utileagradavel #mulheresnotatame #grbjj #cbjj #nossasmulheressaopreciosas #Deusproteja #bastaaviolencia #maisDeusporfavor

Parceria que o jiu-jitsu me trouxe.. ❤️🥋👊 #jusinistra #best #prontaspraavaliaçao #GRBJJ

Top step. Two submissions. Zero points scored against. #jiujitsu #brazilianjiujitsu #grbjj #bjj #impact #fightInYourPajamas

One year of progress. Last weekend I went to MSU homecoming and was honestly asked over 20 times what I've done to lose weight so I wanted to share here. It has basically been three main things:

1) Show up to @grandrapidsbjj 3-5 times per week and pushing myself to always work hard. #NoExcuses

2) Work on controlling food portions and limiting soda/alcohol intake to 1-2 times a month.
3) My wife is a personal cheerleader who motivates me to stay on task and reminds me if I’m getting lazy! ❤️ Focusing on health and fitness really has been a journey and one that I'm still working on figuring out. I never cared about looking certain way, but losing close to 50 pounds is what I needed to do in order to live a longer and healthier life with my family.

Everyone is different so this might not work for you. My advice is to make health a priority and find a qualified person to help you get started if you are stuck. Other than that, a universal principle will always be discipline. Motivation is cool, but developing self-discipline will help you accomplish goals in a ton of areas your beyond health.
#Health #Fitness #JiuJitsu #BJJ #ThrowbackThursday #TBT #GRBJJ #KzooBJJ #CarlsonGracieTeam

3 rounds of 5 back to back sets Arm and shoulder day to get ready for my second muay thai/jiujitsu double class.
Dig deep. Stay sharp. Get nasty
#grbjj #strengthtraining #functionaltraining #keephammering #stayonnit #powerfull

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