#gravityfitness

MOST RECENT

L'hiver vient!

On anticipe les jours sans pouvoir aller au terrain 😜

DIY 1/2 : mini barre fixe sur le balcon, pour bosser les tractions et la Croix de fer ➡️ projet suivant : prototype des Esco-P-Barz , des parallettes longues modulables a 3 niveaux de hauteur.
J'ai plein de projets en tete!

Et toi, tu aimes bricoler?
Dis moi en commentaire 😉

#streetworkout#escobarz#DIY#pullupbar##barrefixe#winteriscoming#power#nantesmacity#nopainnogain#noexcuse#calisthenics_athletes#killing_the_bars#calisthenics_best#athletes_sw#motivationworkout#fitnessvideos#healthylifestyle#la#miamibeach#venicebeach#parkourlife#crossfitlife#chrisheria#charlypn#musclebeachsouthbeach#barmaniapro#kengurupro#gravityfitness#pullupmate#rich_hawkins

Attention purveyors of sweat! Another #SweatTherapy class at #GravityFitness is coming up on Wednesday. Enjoy the benefits of this heart pumping class taught by Edem as well as access to the gym, lockers and sauna. Login to sign up NOW!

My gosh! How?! Thank you all for the follows, likes, and interest in my cosplay and fitness journey!
I have learned quite a few things since I have been doing a fitness journey. And since I started in Jan 2018, I have become the best me I have ever been... And I'm still improving! Reached several goals in terms of weight, fitness, strength and agility. Never thought I would be able to do a wall handstand, or even a headstand in Jan, but now I'm doing the handstands, kicking up into them really well. Now I need to progress away from the wall! I look good (still more to go to look great) but I'm a happy bunny!
Keep at it everyone!
#homegymlife
#mondaymotivation
#mondayworkout
#fitnessjourney
#bodyweighttraining
#bodyweightworkout
#gravityfitness
@gravity.fitness
#parallettes
#fitness
#fitnessmotivation
#homegym
#inversion
#yogainversions
#fitfamuk
#fitfam
#handstandpushups
#healthylifestyle
#instaFit
#wallhandstand
#handstandpushups
#progressisprogressnomatterhowsmall

@gravity.fitness Parallettes teaching people to fly since 2016!
📷 @vincent.king_

Небо в моих ногах... А солнце... #спокойнойночи

Sometimes you have to tell yourself “Enough is enough” (now sit your ass down)

This week our Client of the week is Matt Mooney 👏

Matt has been training with us for over 9 months now. Matt always gets stuck into sessions which is a great example for other clients. Matt is also a very friendly person which is fantastic to have in your gym. He has dropped 5kgs since being in Gravity as well as building muscle tone.
Matt thanks for your contribution to Gravity Fitness and well done on the results you have achieved so far. More to come.👍💪👊 #clientselfie #clientoftheweek #results
#gym #train #fitspiration #classes #gravityfitness #semiprivate #group-training #strength&;conditioning #fitness #rehab #fit #workout #rahenygym #fit for life

서울의 달🌙

Morning all!
Man I did not want to get up this morning! Luckily I have to wonderful Alarm clocks that are 6 and 8 years old that helped me lol. Sorted the kids out with breakfast and then I did a mini workout, with push-ups, diamond push-ups, declined push-ups (didn't try any inversions this time) and some vSit crunches and bicycle kicks... Doing VSits is hard.. Keeping balance and doing the exercises really engages my core! Then went for a shower just to wake me up... Warm.. Then gradually got colder and colder. Seems to have worked. Last nights workout was great, parallettes by @gravity.fitness , some forearm LSit holds, and some rows. And dips.. Then did some more vSit exercises, crunches , bicycle crunches, but doing just those worked my core.. I don't use my arms on the floor to balance either.. Purely pivoting and balancing on my butt! Really do like bodyweight exercises.. I think they are quite effective.
Have a great weekend all, thank you so much for the follows... Approaching 400 now (checked at 09.00am on Saturday morning).. Holy cow! Thank you so much.

#homegymlife
#Saturdaymotivation
#saturdayworkout
#fitnessjourney
#bodyweighttraining
#bodyweightworkout
#gravityfitness
#parallettes
#fitness
#fitnessmotivation
#homegym
#6packabs
#coreworkout
#fitfamuk
#fitfam
#handstandpushups
#healthylifestyle
#instaFit

✨ HEY CO-STUDENTS! JUMP YOUR HEART OUT FOR FREE! ✨

Try the Trampoline Park - Zero Gravity Zone in Greenfield District, Mandaluyong! No entrance fee for students every weekdays (Monday-Friday) 'til further notice! 💙

Instead of paying Php320 for entrance fee and Php100 for socks (thick socks with rubber underneath for jumping), which is very cool by the way, you'll just be paying the socks! You can jump non-stop and enjoy playing with your friends for one hour FOR FREE!
Asides from that, you can also go with your family or working friends and they can also enjoy BIG discounts! (50% off if they show their Postal ID, Teleperformance ID, Sykes ID, PhilCare Card, Medicard, Maxicare Card, etc.) They also have a Halloween promo this coming Oct 28 - Nov 5! "Jump with a Costume" and enjoy 50% off and 1 gift voucher! 📌Very safe even for kids 3 years and below! Before entering the trampoline area, participants are asked to watch a safety video and listen to the rules of the staff on how to jump properly on a trampoline.
📌Very secured! Lockers are provided for those who want to store their belongings.
📌1 hour of Jumping, Hopping, Bouncing, Dodgeball, Volleyball, Basketball and many more on trampolines! 📌Foam Pit full of blue and yellow foams! 💙💛
📌Parkour session and gravity fitness!
📌IG-worthy and Instagrammable shots for you and your barkada! 📸
📌DJ every Friday & Saturday night and lights off with lasers! 📌Photo Booth for remembrance! And, the crews can take pictures of you and print them instantly!
📌Aside from playing and having fun, you can also feel like you're working out so it's better when you bring an extra shirt! 📌You can book for a Zumba class! 📌Unlike other parks, they also cater Birthday Parties/Children's Parties,
Team Building Activities and other events! You can also enjoy 20% off on your party package!

Most Popular Instagram Hashtags