#gratitudeattitide

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Let us be thankful for all the beauty we have been blessed with 🌻🌻 happy weekend 😊

Best Day Ever • I consider myself to be a positive person, and always look for opportunities for growth in challenging times. If I read through old journal entries when I’m faced with a difficult situation, I always seem to turn it around at the end. This hasn’t always been my default, rather I used to struggle with being a victim to negative thought patterns. It has taken years of work, and it still does. Positivity doesn’t mean never feeling or facing the more negative emotions you experience, but rather it is choosing to feel them fully, see them as an opportunity to heal and learn, process them and then let go and experience new growth. To not get swallowed by them and allow them to make you close up and become that “negative” emotion. Yeah, much easier said than done.
This winter I was giving in a bit too much to the negative feelings of overwhelm, stress, and anxiety. I wasn’t honoring what my body and mind were truly asking for, and I was running myself thin. While I had many joyful, beautiful, positive times, I could also feel more negativity, lack of energy, and complaining happening than usual. But on one of the days towards the end of the season at Stevens, I was on the chairlift after work, going for a few laps in not so ideal snow conditions. A man was blasting down a groomer yelling “best day ever!” In that moment I though, “yeah! I love that attitude.” I decided that would become my motto for right now. A little reminder to see each day as the best day ever no matter what is happening. To look for the positive things even in the most challenging day. To live with gratitude for what I do have in any given circumstance, and be more aware of the simple pleasures that really make life beautiful. There is so much I take for granted. So I had it made on a ring to wear and always remind me to live with daily gratitude and enjoyment for at least one thing, no matter how big or small, and maybe help me shift my perspective when I need it.
May you always have the best day ever. •

#bestdayever #authentic #vulnerability #positivenergy #mindfulliving #gratitudeattitide #tranformyourmind #findthegood #dailygratitude #peacefulmindpeacefullife

The sun makes everything so beautiful... everyone is radiating such happiness when the weather is good I love how everyone then feeds off one another’s energy... happy healthy minds all over the place 😁💫 #sunsout #happypeople #gratitudeattitide

I’ve lived in #Brighton for 18 years this May so it definitely feels like #home and the beauty of the #brightonpavilion gardens and palace on a clear, bright and sunny day never fails to inspire and amaze me! #brightonandhove #lovebrightonandhove #getoutdoors #appreciationpost #gratitudeattitide #yogis #yogagirloutandabout #yogagram #instayoga #lovenaturesbeauty #beinginthemoment #mindfulnesspractice #nofilterneeded

Working on cultivating gratitude today! Be blessed and be a blessing! #monday #gratitude #gratitudeattitide #newday #todolist #theimportantthings #liveinthemoment #loveistheanswer

When I say I love my job I don’t think people understand how much I love my job! I get so much variety in my work as an OT working on so many different skills, so many different Supers with an array of personalities, I get to meet amazing families and I also get to work in different settings!
I get to visit this little Super at his Daycare and worked on Sensory Processing in the sandpit and were also working on social skills... you know what happened just after this video?? If you guessed that I ended up with 15 little Supers wanting help building sandcastles then yes you are right! It was an awesome session of all the kids turn-taking, using their words, respecting others sandcastles and laughing together! 🙌🏽🌈☀️💕 #amysotforkids #educationallearning #pediatricot #mobiletherapy #socialskills #sensoryprocessing #playtolearn #sandcastlesfordays #socialanxiety #makingfriendships #sharingandturntaking #laughtertherapy #ilovemyjob #gratitudeattitide #allmylittlesupers

Nature always gives us signs and inspires meditation and joy. These beautiful Crocus flowers decorating the lawns not only tell me Spring is almost here, their purple and white colours remind me of the two highest chakras: #ajna and #saharasana, against a backdrop of green #anahata (heart energy!) 💜💚🌟
#yogatherapy #karmiyoga_sarahdawson_yogini #yogainbrightonandhove #chakras #energyhealing
be #intheflow #mudras #gratitudeattitide #selfieyoga #selfieyogapose
#yogagrams #yogaasanas #mindfulnessmeditation #beherenow #bepresent #relax #andbreathe #outdooryogabrighton
#yogagram #yogaforall #yogawhereigo
#yogainbrightonandhove #yogaeverydamnday #yogainspiration #instayoga #yogajourney #yogajournalist #yogawriter #yoga-therapy

#gratitude: for the things that are going well, the things that are disappointing, it's all as it needs to be. Can be so challenging to let go of how I'd like an outcome to be, but as soon as I'm on the mat, in my practice, breathing and oxygenating my mind and body all control falls away, making way for flow, magic, simplicity, divine timing. And so it is. Namaste yogis, may your day be #intheflow 🌟🌟
#lotuspose #mudras #gratitudeattitide #selfieyoga #selfieyogapose
#yogagrams #yogaasanas #mindfulnessmeditation #beherenow #bepresent #relax #andbreathe #asanas #karmiyoga_sarahdawson_yogini
#yogagram #yogaforall #yogawhereigo
#yogainbrightonandhove #yogaeverydamnday #yogainspiration #instayoga #yogajourney #yogajournalist #yogawriter #yoga-therapy

You already know I have decided to read Jamaica Inn because I loved Rebecca so much! Well, about Jamaica Inn I have mixed feelings. It took me a few weeks to read the first half because it was just not entertaining enough, was...dull! I was about to quit reading but I guess I didn't do it out of respect for Rebecca! And it's good I didn't! Because it got better, I have read the second half in 2-3 days! It turned into the kind of book that I like, the one that you can't put down and which finds it's way on the table during dinner because I just have to finish it and that's one of the few quiet moments I have.
So, I have to agree to Melanie, it can not be compared to Rebecca and I guess I raised my expectations too high! It was ok, but I did not loved it as I loved Rebecca!
Jamaica Inn is a dark thriller, a gothic tale, where, when the darkness falls, evil things happens. It also has a hint of romance and I had fun trying to figure out what happens to the Inn. "After the death of her mother, Mary Yellan crosses the windswept Cornish moors to Jamaica Inn, the home of her Aunt Patience. There she finds Patience a changed woman, downtrodden by her domineering, vicious husband Joss Merlyn. The inn is a front for a lawless gang of criminals, and Mary is unwillingly dragged into their dangerous world of smuggling and murder. Before long she will be forced to cross her own moral line to save herself."
Most of the books I read I wish they could be turn into movies (or if they are, I look forward to see the movie), this is not the case with Jamaica Inn which again shows it did enjoyed it that much. It was ok.
Next onto Night Circus by Erin Morgenstern which I hope it's better than Jamaica Inn. I did read a few pages already and seams interesting. I look forward to more but first I need to finish this cardigan. #theresonlysomuchtime

Favorite quotes:
“Dead men tell no tales, Mary.” “No, Mary had no illusions about romance. Falling in love was a pretty name for it, that was all.” #gratitudeattitide #booksofinstagram #bookstagram #jamaicainn

The logo for #upwardlyconsciouscoaching and the result of today's very fun Mandala making workshop with the lovely Helen @mandalamindsdraw. The mandala is now decorating my bedroom wall - each time I look at it I feel calm, spacious, infinite and in the moment 👌
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#mandala #mindfulness #lovethearts #creatitivity #beingcreative #intheflow #gratitudeattitide #mandalamindsdraw #upwardlyconsciouscoaching #karmiyoga_sarahdawson_yogini

Seriously, you'll only get one of today! Try and appreciate it fully, afterall you're lucky to have it! #gratitude #gratitudeattitide #grateful #mindfulness #gift #inthemoment #onelifetolive #joy #inspiration #inspirationalquotes

Rejoice in your meditation , not only the achievements, but also the obstacles and struggles. Laugh with yourself, affirm your humanness and your path. Thank yourself for taking the time today, and #meditation and #mindfulness will do the rest. 📸: @omandthecity

Fur: Faux
Friendships: Real
That’s the way I like ‘em!
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This power breakfast squad was all about green eggs, gratitude, & great plans for 2018
(You are gonna want to keep your eyes on these creative powerhouse ladies! @shalinivadhera @janetgunngratefulgardenia @shalinivadhera @claraleestyle) xoxo

#gooddogfamilyquotes: Thankfully back to school after a nice 5 day break isn’t as hard when your best friend goes with you ❤️❤️❤️ #gooddogautism #gooddogautismcompanions #autismservicedog #autismawareness #bettertogether #gratitudeattitide #thankful #blessed

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