It's Friday and time for a steady pace run🤙🏻. . . Knocked out a slightly hilly 30km (18.64 miles) to finish off the working week😀. . . It's good to get these base building runs in, as they help maintain good aerobic fitness and get your body used to a steady rhythm. . . And I also just love to go out the door and run, so any reason is a good one😂🏃🏼👍🏻. . . It's approx 4 weeks until my next ultra race @ultrapaine in Patagonia⛰and I'm soooo excited to hit the trails down south in this amazing country🇨🇱. I gotta give a massive shout out to my #bestpartnerever @frangibar for supporting me, organising all the travel and accomodation, and taking extra special care of me🙈🔥😘. (I mean massages and cuddles people😂) I ❤️ U babe. . . Also huge thanks to the team @squadrun NZ for the training and support. And a big hug to @hokaoneone_nz and @briony_allsports for sorting out my awesome hoka speedgoat 2's 😘. And of course, Thanks @tailwindnutritionnz and @tailwindnutrition for my emergency nutrition package. And @cepsportsnz for my brightly coloured compression gear ❤️!!!. . . It's a team effort guys and I couldn't do it without you all backing me up👍🏻. . . So now it's coffee and food time and maybe a little nap if I get a chance😂. . . Love ya😘. . .