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Glows and Glitters 🔥🔥🔥
London Master class 2017
#makeupbybouba#gratful
Lashes @dufflashes

Ckark Sisters said it best “You brought the Sunhine “ and I’ll add to that ( In The Midst of The Rain!!!! Get it Done!!! God’ Blessings to all on this day... #gratful

Bom dia 😌#preguiça de segunda-feira mas agradecendo por mais um dia! #LAZY #monday #gratful 🙏🏼🙏🏼

A part from the show at the @eyeexperience .☘️
Choreography of my dear friend @_trtz_
Thank you for the opportunity and trust!
Dancing with: @_haaalima_ @k._.nacional @elyalufwa @zayanewborn @bridgetsedden .
Music by @versesimmonds & @machelmontano - #magic
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#show #losangeles #expirence #dance #dancers #afro #dancehall #gratful

All my ego wants is to be sitting by a lake. It doesn't want to be backstage, warming up.
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#SailYourThinking #Lake #Mountain #View #Sky #Blues #Gratful

#NewMusic #Acting #Tv #Film
Hollywood Director Amy Wendel
Producer Dan
I am Beyond excited for this 🙏

Thank you 🙌❤️
You know who you are My Music & Acting Team🕴

It takes a special type of human to preach in your on church Sunday morning... get on a plane fly to Tulsa that evening, leaving your family and spend 3 days with a young pastor and his staff while they reset and plan for the future... 8hrs days, strategic meetings, marriage counseling, personal correction, prophetic words and encouragement! Oh yeah... and he didn’t ask for a dime...😱

@ladytodd0619 and I will always be thankful for the leadership, investment, love and mentorship of my big brother @timatembassy and his amazing wife #julietross #gratful #covered #transformationchurchtulsa

MOST RECENT

I had to change my Holy Sh!t 😣😖 into a Holy Shift. 🙏🏻✨
Shifting your mindset can change your entire life.
A phrase that changed my mindset was... “ Do you want to be Pitiful or Powerful?”
This just made me sit up in my chair... wow.
I had been feeling sorry for myself for so long, it became second nature. It became comfortable... it became Home to me.
My husband walked out after almost 15 years together
I lost my job
I then had to work two / three jobs
I lost full custody of my children
I was so financially stuck
I felt so unwanted and unattractive
It was easy to sit and wallow in my self - pity and brokenness.
When you think like a victim, you become one.

So how do you stay positive when life for you ... well just plain sucks, you feel like there is no way out or up?
1. Show gratitude. When you wake up in the morning start with just one thing you are grateful for. ( this is really hard to start with , but it gets easier every day x )
Then increase it to at least three, this will set the tone for your whole day.
2. Be Kind to others. The fastest way to forget your own problems is to help or to be kind to others.
Volunteer at a homeless shelter, or animal shelter, write a note to someone, visit an aged care Home , send a friend a text to remind them how blessed you are to have them in your life.
3. Congratulate yourself.
Acknowledge the little miracles along the way. Give yourself the recognition for getting through one more day. Or taking one more step forward in the right direction.
4. Protect your Energy and Mindset buy staying away from those who bring you down. This one is vital , you are dealing with the constant battle of negativity already in your own head you don’t need more of it. This may cost you friendships & relationships, but it’s time to be brutal to be kind to yourself.
5. Meditate.
Breathing is key to overcoming anxiety, and stress.
Close your eyes
Breathe in for 5 Counts
Hold for 2 Counts
Breath out for 5 Counts
Repeat at least 5 times

By changing my mindset I made the shift... a holy shift , to live, walk and talk in full alignment with my purpose, and the universe.
Life is too short to suffer ♥️ Who’s making a

Yep i look forward with strength ive dealt wit a lot fake shit and fucked up shit hatred which has only made me stronger#iamstronger#strong#strength#ahead#forward#dontlookbehind#pastteachesulessons#gratful#grattitude#love#peace#kindness

My attempt of the Cajun chicken and veggie @gimmedelicious thank you for the recipe... super delicious 😊 #weightlossjourney #weightloss #motivation #gratful #consistencyiskey #majorkey #deliciousfood #imtryingmybest

Talk about true perfection 😍 I hope you had an incredible birthday Krystal 💕 & that all your dreams and wishes come true! Thank you for letting me do what I love! 👩🏼‍🎨 #chicagomua#hairstylist#makeupartist
✨"Make your lives a masterpiece, you only get one canvas" ✨#blessed .
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#dowhatyoulove#artist#chicago#makeupbymario#inspired#look#smokeyeyes#perfectskin#temptupro#mac#nars#anastasiabeverlyhills#smashbox#lauramercier#hairbyme#curlsfordays#dreamsdocometrue#luckiestwomanever#birthdaygirl#specialoccasionmakeup#whosyourstylist#chicagostylist#booktoday#gratful

Talk about true perfection 😍 I hope you had an incredible birthday Krystal 💕 & that all your dreams and wishes come true! Thank you for letting me do what I love! 👩🏼‍🎨 #chicagomua#hairstylist#makeupartist
✨"Make your lives a masterpiece, you only get one canvas" ✨#blessed .
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#dowhatyoulove#artist#chicago#makeupbymario#inspired#look#smokeyeyes#perfectskin#temptupro#mac#nars#anastasiabeverlyhills#smashbox#lauramercier#hairbyme#curlsfordays#dreamsdocometrue#luckiestwomanever#birthdaygirl#specialoccasionmakeup#whosyourstylist#chicagostylist#booktoday#gratful

Weekend w Warszawie się skończył, trzeba wrócić do pracy. Żałuję, że minął tak szybko bo był cudowny😍 Czas spędzony z Rodziną i Przyjaciółmi to czas wykorzystany najlepiej✌❤ Święta za pasem ale najpierw trzy dni w pracy a potem dwa tygodnie wolnego więc nie narzekam😉 Baterię przez weekend naładowane można zaczynać jutro nowy tydzień🔌🔋😀 Dobrego przedświątecznego tygodnia❤ #endofweekend #perfectweekend #goodtime #chargedbatteries #friendstime #familytime #christmasisgettingcloser #mirrorselfie #ootd #outfitoftheday #mystyle #warsaw #poland #goodenergyonly #goodvibesonly #feelinggood #keepsmile #alwayssmile #gratful #ilovemylife

A part from the show at the @eyeexperience .☘️
Choreography of my dear friend @_trtz_
Thank you for the opportunity and trust!
Dancing with: @_haaalima_ @k._.nacional @elyalufwa @zayanewborn @bridgetsedden .
Music by @versesimmonds & @machelmontano - #magic
.
#show #losangeles #expirence #dance #dancers #afro #dancehall #gratful

Merveilleux marché de Noël. Merci à la mairie de Grigny de nous avoir fait confiance. Un public et une ambiance de folie. #entrepreneur #entrepreneurship #marchedenoel #product #helthychoices #business #wellness #weightloss #vegan #beauty #blackhair #afro #natural #afrohair #peterlamas #gratitude #gratful #femme #woman #sister #family #familybusiness #familygoals

Love lazy sundays! Sundays are my favorite day to allow my body to recharge and do some yin yoga. Grateful for a day of recovery. .
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#tenfourfit #tenfourfitforlife #fit #fitness #fitchick #yoga #yogaeverydamnday #yinyoga #recoveryyoga #relax #reverseprayerpose #wallyoga #pashchimanamaskarasana #gratful #wideangleseatedforwardbend #upavisthakonasana #recover #gratitude

She slayed in all of them💕💕😻😻 @selenagomez #selenator #selenagomez #proudofsely #queen #gratful

Ohhhh so pretty in every outfit from coach 💜💜💜💜 @selenagomez #selenator4ever #selenator #selenagomez #queen #gratful

My Hidden Treasure.. I am BLESSED 🌹#blessed ..
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Advantures and Blessed..😊💗 .
A weekend story..
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Been travel the world, with my family.. i ve seen some part of the other side of the world with my family.. #blessed is a gift that contain many gift and lot of happiness..#happy #happiness.. that we were giving many chances travelling together..with one of best plane of star alliance and find a good roof to stay..met some overseas good friends and had good food to eat..
having advantures together..such as i ever lost my baggage and had found it again, had fun with train to explore a city, and some other traveling memories, with parents and siblings.. #family as a #friends happy travelling advantures ..#blessed #grateful..
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Some other travelling experience with some #friends.. for expedition and holiday travelling..full of exciting stories..😄
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and have chances ..as an architect, choosen to run some obligation overseas..
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is exciting to write pages of life with advantures
and i remember you..#us
suddenly i have exciting imagination of our advantures #us 😋
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Another story.. told u a story before.. me, exploring Jakarta city by train and lost in the middle of someway 😄is always made me laugh..its a kind of funny advantures..
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💚 For all memmories and momments i had and will be,
thank You GOD..
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For me, having advantures is a way of living. A way to feel life, to see life and having life's experiences ..to feel and see what experiences that life can offer to us.. seing experiences and life it self with different way, a different perpectives or even a common perpectives..💙😊
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Its about advantures and, its A weekend story 🌹
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#story #advantures #love #life #family #friends #blessed #gratful #beautifulmoments #experiencing #experience #memories #moments #journeys #steps #travel #travelling #holiday #vthiddentreasure

Ao longo da graduação, sempre buscamos conhecimentos além dos providos pela instituição de ensino, instituição essa depreciada por muitos pelo modelo de ensino adotado.
Mas, desde cedo já tínhamos a certeza de que é o aluno quem faz a universidade, e não o contrário.
Paciência, Adaptação e Inovação, mais do que palavras, tornaram-se valores que levaremos para a vida.
A apresentação do artigo Empreendedorismo nas Escolas: A Importância da Inovação para o Desenvolvimento Humano, marcou o encerramento de um ciclo de 4 anos.
Hoje, só tenho a agradecer a todos que de alguma forma influenciaram e apoiaram minha formação.
Como disse na palestra, se você está incomodado com algo, procure, primeiramente, se adaptar a situação, para depois começar um processo de mudança/melhoria.
Grato a todos!

#empreendedorismo #formação #inovação #mudança #ciclos #paciencia #adaptação #proatividade #universidade #adm #administração #gratidão #empreendedor #belem #pará #entrepreneurship #entrepreneur #conhecimento #knowledge #inovation #change #adaptation #university #business #management #pacience #gratful #administration #degree #formei

Grateful to God for this wonderful life #blessed #gratful #fulllife

Haven't been disciplining myself to workout the past 6 months but changing your mindset can get you back on track.

Nurse Natty coming at ya! The future is mine!!! I received my Bachelors of Science in Nursing 12-15-17 and couldn’t have done it without the amazing support of my family, friends, and faculty. It has been a long and difficult road, but I am excited for the new adventures ahead of me! The countless hours of studying finally paid off! #collegegrad #nursenatty #nursing #futureRN #nursingschool #bachelorsdegree #futureisbright #supportgroup #gratful #ijustdidit #byebyebyui #byui #fall2017 #graduate #finally #isurvived #adulting

It's my happy day 😍👸🎁🎉👸 😍
#itsmyday #birthdaycelebration #birthdagifts #goodtime #goodvibes #gratful

Unexpected late bday gift from my big bro. Can’t wait to try try !! #dji #djimavicpro #gratful #hkig #hkiger

So delicious pandan cake with macapuno cappuccino coffee!☕
Perfect💞#happysunday #gratful #pandancakemacapuno
Made by bestie queen bitch chef!
#thankusomuch

Anya leszek ! 🤗 El sem hiszem régota dédelgetett állom válik valóra.
Nagy az öröm💕Már 20 hetes vagyok! boldog vagyok ! #newlife#pregnancy#gratful#happypregnancy#baby#babygirl#andratrimester #momlife #nembirokaludni#anyakeszek#boldogsagvan#❤️

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