I had to change my Holy Sh!t 😣😖 into a Holy Shift. 🙏🏻✨
Shifting your mindset can change your entire life.
A phrase that changed my mindset was... “ Do you want to be Pitiful or Powerful?”
This just made me sit up in my chair... wow.
I had been feeling sorry for myself for so long, it became second nature. It became comfortable... it became Home to me.
My husband walked out after almost 15 years together
I lost my job
I then had to work two / three jobs
I lost full custody of my children
I was so financially stuck
I felt so unwanted and unattractive
It was easy to sit and wallow in my self - pity and brokenness.
When you think like a victim, you become one.
So how do you stay positive when life for you ... well just plain sucks, you feel like there is no way out or up?
1. Show gratitude. When you wake up in the morning start with just one thing you are grateful for. ( this is really hard to start with , but it gets easier every day x )
Then increase it to at least three, this will set the tone for your whole day.
2. Be Kind to others. The fastest way to forget your own problems is to help or to be kind to others.
Volunteer at a homeless shelter, or animal shelter, write a note to someone, visit an aged care Home , send a friend a text to remind them how blessed you are to have them in your life.
3. Congratulate yourself.
Acknowledge the little miracles along the way. Give yourself the recognition for getting through one more day. Or taking one more step forward in the right direction.
4. Protect your Energy and Mindset buy staying away from those who bring you down. This one is vital , you are dealing with the constant battle of negativity already in your own head you don’t need more of it. This may cost you friendships & relationships, but it’s time to be brutal to be kind to yourself.
Breathing is key to overcoming anxiety, and stress.
Close your eyes
Breathe in for 5 Counts
Hold for 2 Counts
Breath out for 5 Counts
Repeat at least 5 times
By changing my mindset I made the shift... a holy shift , to live, walk and talk in full alignment with my purpose, and the universe.
Life is too short to suffer ♥️ Who’s making a