#gratefulyogi

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Touchdown πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
It feels good to be home ❀ happy Sunday πŸ™Œ

These lights are my jam, y'all. πŸ˜πŸ˜πŸ˜πŸ¦‹πŸ¦‹πŸ¦‹πŸŒ·πŸŒ·πŸŒ· #gratefulyogi

Mediation has been a big part of my life the past year. It has taught me mindfulness. I don't always practice it perfectly but perfection isn't realistic. I am a work in progress and so is my mediation practice. Every time I step on my mat I feel a sense of peace that I never want to lose touch with. πŸ™πŸ»
Day 14 #mediation
#love #peace
#EffectiveHandstands
Hosted by:
@beachyogagirl
@kinoyoga
Sponsored by:
@omstarsofficial

What's up #AllBoutTheArmBalances Loves? πŸ’— If you are just now joining us then welcome! Check out the feed for awesome inspiration. πŸ™ŒπŸ½πŸ’— Today we are practicing a variation of Grasshopper. I showed Baby Grasshopper (1st pic) for you as well.
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Confession - I am pretty sure I only practice this pose during challenges πŸ˜©πŸ˜‚ It is not my favorite! Some tips for the full variation:
πŸ”Ή This pose is all about open hips and the twist. So really focus on that in your warm up.
πŸ”ΉI start in Awkward Chair then twist and place my foot on my tricep (as high as possible!)
πŸ”Ή Squeeze. No for real, don't let that foot move.
πŸ”ΉThen find your Chaturanga arms (you can see my elbows are out which is bad) and transfer your weight into your hands
πŸ”ΉI swing that back leg around and cheat by squeezing it as closely to my elbow and foot as I can πŸ˜‚πŸ™ŒπŸ½
πŸ”ΉThen squeeze everything into the mid line and lift! πŸ”Ή Let me know if you want a demo of Baby Grasshopper. Happy Flying Loves! πŸ’—
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Hosts:
@kellypenderyoga
@hannayoga15
@milena.moon
@arifishmama .
Generous Sponsor:
@aloyoga

Life can be our ally or our enemy. We can be devoutly attached to how we think things should happen or we can roll with the flow, surf the waves, play in the rain. Our response is always a choice. When change, unexpected change, comes your way, do you resist, fight, break, crumble, or do you melt, listen, trust & respond? We are all in this together. Change is inevitable. Life is beautiful. Trust. Let go. #gratefulyogi #choosejoy #truthbomb #gowiththeflow #playintherain

'The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.' ~ Carlos Barrios
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Cultivating deep and sincere gratitude for the many wonderful people I have been so blessed to have crossed paths with.
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I see in you all, my fellow teachers, students, parents, siblings, friends, lovers and more; every role with which we play, each no more important then the next, have allowed me to live a life of true abundance and faith.
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Every experience, no matter how it felt at that moment in time, has led me to a current state of wholeness and completeness within.
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This simple life that I live may lead many to think I have little, but within this simplicity I have found great riches and abundance.
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Thank you.
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Do your practice, all is coming.
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#practicegratitude #oneness #studentoflife #thankyou
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Started my Easter feeling kinda shitty about not going to church, stumbled upon a group of people by the beach, and ended the day with new friends who meet every Sunday to play and connect through their own version of church. I believe that spirituality is what you make it, and the universe brings you what you need πŸ˜ŠπŸ’— thank you for introducing me to basing @amandamanfrediyoga, can't wait to play again soon!!! #yogaeverydamnday #yogisofinstagram #acroyoga #gratefulyogi

"Gathered treasures, found and gifted. Little pieces that are beautiful and make me happy. I love that my family gift me sweet treasures from their wanderings."
#capturinggratitude
Photo credit: @suchwildgrace

Allow yourself to be present and stay humble in this moment~ know you are exactly where you are supposed to beπŸ›

MOST RECENT

"When the flower blossoms, the bee will come." 🌷🐝

DAY 2 of #BeAWarriorOfPeace is Padangusthasana 2 🌸🌿 I've never tried this before and love it! I hope your weekend has been blissful and full of flowers!! My heart beats to the magic of this spring thing. Happy Sunday loves! Hosts: @natalibbliss @alexeben & Sponsors: @glow.designs @dontmesswithganesh @sagamoreb

Finally; no more moving stress, no more packing, no more commuting to work. We are here, settled in and I found my new yoga space in this lovely new home of mine

Sunday family play day aka Heaven on Earth πŸ˜πŸ¦‹πŸ˜˜ #choosejoy #gratefulyogi #happyheart

#getbentintutus 🍭🍭🍭🍭🍭🍭🍭
Final Day❣ #yogaflow I chose several + I did the 2 days I missed✌😯 #lunge thingy & #kingpigeon 🐦 #bothsides used my new @yogasloth from #Marchon4MSAwareness ❣❣
I like it my #natrajasana πŸ’ƒmight have got cut off, anyone have a #yogasloth I would love to know more what I could do with it😘 my crow got cut I was in #pigeon mode🐦 you saw that yesterday tho thank you hosts I know I have been a bit all over the placeπŸ˜› omm so much fun tho😘 thank you hosts!!! #lalalovesyous πŸ’šπŸ’œπŸ’š ・・・・・・・・・・・・・・・・・・・・・・・・ 🍭Lollipop hosts :
@kriccet
@thisgoatslife
@casplaycosplay
@against_nat13 ................................................................................. ✨✨ Wonderful sponsors:
@dontmesswithganesh
@tutusbylisa
@yogiandbarebox
@gitayogaclothing
@tutusbykrissie
@fibonaccifibonacci
@aloetteofc3
@casmala.designs
#yogaeverydamnday #yogafreak #hippiechick #lalalove #yogahigh #wheelpose #dancerpose #flyingpigeon #yogababe #yogaprops #yogaeverydamnday #sugarmagnolia #yogaandmusic #tutu #sundayflowday #outdooryoga #armbalancejunkies #gratefulyogi #lalasyoga #lalaland #lovetribe

We love yoga at the park!πŸ‘πŸ»Taken fresh from the park today!πŸ’Ÿ #yogaeverydamnday #yogalove #happyyogi #fitspiration #gratefulyogi #fitfam #yogimom #yogainspiration #yoganurse #namaste

Eggs over medium, kale extra crispy, please! πŸ‘ŒπŸΌπŸ˜‹
------- A little boy down the road picked out all the speckled eggs from his coop for me, they're always my favorite ☺️#sundaybrunching #homecookin #TeamRootToRise

I had my first in home mediation and yoga practice yesterday and it went awesome. @nosorio03 did an amazing job following my lead. I look forward to helping him as he deepens his practice. Blessings dude. Thanks for allowing me to guide you.
#teamlespinasse #yogi #yoga #yogaeveryday #idoinhomes #gratefulyogi #coexist #freedom #virabhadrasana2 #namaste #vibratehigher

This week we celebrate all the volunteers that are doing what they can, with what they have, to help others. Whether you are taking some time to help other people, animals, or our earth, you are a hero whenever you serve! Stay tuned this week as I share some ideas for volunteering. If you volunteer, I'd love for you to share in comments!
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#givehope #volunteering #makeadifference #charity #makeadifferencemonday #nationalvolunteerweek #spreadinglove #spreadingkindness #humanitylove #personalhero #dogoodfeelgood #socialgood #gratefulyogi #actsofkindness #bethelight #liveauthentically #goodforthesoul #attitudeofgratitude #lovewarrior #peoplematter #beinspired #intentionalliving #amazingpeople #loveoneanother

Now that was relaxation at it's best! Feeling great after this morning's yoga session. This was our second challenge for the month...I figured we could use some relaxing time after a hard week of trainingπŸ˜ŠπŸ˜‰.
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#relaxmode #sundayyoga #fit #hathayoga #restday #flexibility #stretchitout #yoga #arubayoga #aruba #epbhato #pranaaruba

#GanjaYogiTribe πŸŒΏπŸ’¨β€πŸ˜ŽπŸŒΏπŸ’¨β€πŸ˜Ž Day4⃣ #warriorpose πŸ‘Œ #warriori #virabhadrasana πŸ’š love using my wheel in warrior1 πŸ’š #warrior2variation #warrioriii πŸŽΆπŸŒΏπŸ’šπŸŒΏπŸ’š #lalaloves this challenge πŸ’šπŸ’šπŸ’šπŸ’¨ trying out my 🍯babes new glass pieces sweet #bubbler today I like the way it soundsπŸ˜‚πŸ‘ŒπŸ˜˜πŸ˜˜
Thank you hostsπŸ’¨πŸ’šπŸ’š April 20th - 30th for GanjaYogiTribe as we share our love for everything cannabis πŸŒΏπŸ’¨β€πŸ˜ŽπŸŒΏπŸ’¨β€πŸ˜Ž 🎀i love my Maryjane & she loves meπŸ’šπŸ’šπŸ’šπŸ’š #nococaine 🌿 leggings by @missmaryjaneco
I have a hole in the seem so my @haramichinyc warmer worked wellπŸ‘Œ
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🌿Stoned Hosts 🌿
@amy_the_asanamama πŸŽ‰
@yogiintraining.ww πŸ•‰
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πŸ›OMaZing Sponsors πŸ›
@built2last828 πŸ’¨
@omgoddess.clothing πŸ’«
@stonedmsunicornyogini πŸ¦„
@color.me.bpd πŸ–ŒπŸ–
@yogiearthwear πŸ‘•πŸ‘–
@hotshitshotglass πŸ₯ƒ πŸ€£πŸ˜‚πŸ’•πŸ•‰πŸ’•πŸ˜‚πŸ€£ .
#ganjababe #yogaandweed #wakeybakey #shatterday #420everyday #yogafreak #musicandyoga #yogiswhosmoke #feeltheyogahigh #yogahigh #highyoga #maryjane #thymedicine #yogaeverydamnday #pleasebekind #outdooryoga #gratefulyogi #lovetribe #staygreen #soulrocker #yogawheel

πŸ’« Pinch play on a Sunday in my studio πŸ’«
. Trying to lift my head a bit without losing that support in my lats. #practiceandalliscoming -
β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ
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πŸ’« Have a beautiful day, everyone πŸ’«
. @imaginalwear twilight leggings 😍
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#pinchaplay #pinchapractice #pinchawithstaglegs #forearmbalance #yogaismagic #yogavibes #yogadaily #yogalover #yogisoul #inversions #pinchamayurasana #yogapractice #yogapose #yogaposes #yogapants #yogainspiration #yogisofig #yogisunite #yogaisforeverybody #yogastudio #coffee #practicemakesprogress #gratefulyogi #grateful β˜•οΈπŸ™πŸ»πŸ’«πŸ‘ŒπŸ»β˜€οΈ

"Don't be afraid to start over.It's a new chance to rebuild what you want." βœ… #yoga #yogaeverydamnday #yogaeveryday #spreadtheyogalove #dedication #practice #parkyoga #happyyogi #gratefulyogi #fitspiration #fitfam #namaste

✨Nature does not hurry, yet everything is accomplished🌎🌾✨ Come slow down with me today at 12 pm hot vinyasa & 5:30 pm warm yin @hotyogacarleplace πŸ€ΈπŸΎβ€β™‚οΈLooking forward to hang with all my @hotyogacarleplace yogis at the arm balancing workshop Saturday, April 29th from 2-4 pm. Sign up on mindbody! @hotyogacarleplace 🌎Paddle board yoga classes beginning May 1st Carmans River!

What's up #AllBoutTheArmBalances Loves? πŸ’— If you are just now joining us then welcome! Check out the feed for awesome inspiration. πŸ™ŒπŸ½πŸ’— Today we are practicing a variation of Grasshopper. I showed Baby Grasshopper (1st pic) for you as well.
.
Confession - I am pretty sure I only practice this pose during challenges πŸ˜©πŸ˜‚ It is not my favorite! Some tips for the full variation:
πŸ”Ή This pose is all about open hips and the twist. So really focus on that in your warm up.
πŸ”ΉI start in Awkward Chair then twist and place my foot on my tricep (as high as possible!)
πŸ”Ή Squeeze. No for real, don't let that foot move.
πŸ”ΉThen find your Chaturanga arms (you can see my elbows are out which is bad) and transfer your weight into your hands
πŸ”ΉI swing that back leg around and cheat by squeezing it as closely to my elbow and foot as I can πŸ˜‚πŸ™ŒπŸ½
πŸ”ΉThen squeeze everything into the mid line and lift! πŸ”Ή Let me know if you want a demo of Baby Grasshopper. Happy Flying Loves! πŸ’—
.
Hosts:
@kellypenderyoga
@hannayoga15
@milena.moon
@arifishmama .
Generous Sponsor:
@aloyoga

Mediation has been a big part of my life the past year. It has taught me mindfulness. I don't always practice it perfectly but perfection isn't realistic. I am a work in progress and so is my mediation practice. Every time I step on my mat I feel a sense of peace that I never want to lose touch with. πŸ™πŸ»
Day 14 #mediation
#love #peace
#EffectiveHandstands
Hosted by:
@beachyogagirl
@kinoyoga
Sponsored by:
@omstarsofficial

Grateful for a wonderful Earth Day full of sea life, hiking, and tree climbing. πŸ˜„πŸŒŽβ€οΈ

Yoga Goals!
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#yogi #yoga #yogamat #yogabody #beach #beautiful #beachbody #tropical #yogaeverywhere #yogalove #yogacommunity #yogacontest #beachyoga #giveaway #contests #1kgiveaway #followtowin #gratefulyogi #gurugrid #gurugridcontest #gurugridmat #yogafit #yogaforeveryone #asana #namaste #win #innovation#yogastyle#carribean

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