#gratefulyogi

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Happy birthday to the only girl that has ever gotten me to laugh this hard while modeling. You have been there for me since day one and have helped shape my life in more ways than one. Mike, Dominic, and I are so lucky to have you in our lives! We love you so, so, so much! πŸ“Έ: @hiramchee #bestfriend #beschtfriend #sincedayone #gratefulyogi #foreverstudent #laboroflove #mypractice #yoga #raiseyourvibration #om #aum #highvibetribe #yourvibeattractsyourtribe #art #liveart #livingart #celebratetheskinyoulivein #avantgarde #model #modeling #strikeapose #freelance #photography

Day 3 of #InvertThatAsana tomorrow's pose is #Headstand with charger legs aka #Sirsasana ❀️
Check in with @cupcakesandyoga tomorrow night to see the next asana in the challenge. ❀️ Hosts: (In posting order)
@joe_lizzzzzz_yoga
@wildmoonyoga
@erika_yoga_and_unicorns
@cupcakesandyoga
@suburbangypsy
Sponsors:
@onzie
@happyyogishop
@youphoriayoga
Post daily using the challenge hashtag and tagging hosts in each post. Be sure your profile is set to public. Repost this flyer and tag some friends to join in. And most importantly: have fun and practice safely. πŸ’•

I'm so happy and grateful for all the amazing opportunities that are coming my way πŸ™πŸ»πŸŒž - this day with stunning @eleonorazampatti ❀️ Happy Tuesday my dear friends🌸

this Sun β˜€οΈ #gratefulyogi #letlightin #fluff

Sharing my story changed my life.

When I was younger, part of my depression came from feeling deeply isolated. I felt so sad and so alone and this caused what I call the pain of pain.

There's the original pain, the hurt, and then the pain of shame that overlays it.

And once you remove the pain of shame, it helps you see that nothing you feel is yours alone.

That knowing helps you open your heart to yourself, so you can fully feel and let go.

If you feel afraid to tell people how you feel, it's really important to find safe spaces to do that. It changes everything. To know that you're not alone.

Tag someone who needs this message. ❀️

After sitting in jury duty all day, I was more than excited to come home and get on my mat. πŸ™πŸΌβœŒπŸΌThere was a time when I thought the most impactful type of movement was a painful form of punishment, which sounds so distorted now that I'm here. We were made to move, and now I aim for my movement to be a balanced expression of discipline and softness and joy ❀️

20 years into my practice & I'm starting to take this home yoga practice real serious, y'all. Building out my sanctuary yoga room in my home. Stoked. Still a work in progress but I've got a vision. Oh, how I love to create. #gratefulyogi #choosejoy #tsyr

MOST RECENT

✨If your going to rise... you might as well shine!✨

Today, Wednesday, I teach.... a lot
915a Flow
430p Slow
545p Flow

And there might be a private or two tucked in there too
πŸ˜πŸ¦‹πŸ’–πŸŒ·πŸ’« #gratefulyogi #choosejoy #happyheart

πŸŒΈπŸ¦„ Never stop dreaming. You never know when your dreams just might come true! πŸ¦„πŸŒΈ
Wearing @onzie
#onzie
#anjaneyasana
#lowlunge
#neverstopdreaming

I had to 5-4-3-2-1 count down to get myself out of bed, but it worked! Try it, courtesy of Mel Robbins the 5 second rule! Upper Eccentric βœ”οΈ!
Make it a great day! #p90x3 #5secondrule #wholeheartedliving

Meanwhile back in Essex , regular 1-2-1 yoga therapy with a gong bath chaser .... #yoga #yogatherapy #gratefulyogi #gratefulretreat #moongong #uranus #meinl #shruti #soundhealing #soundjourney #soundtherapy #rayleigh #essex

Day 11 of the A-Z gratitude challenge. What are you grateful for today starting with the letters 'K' and 'X' you can join the challenge over on my 'Enkindlelifecoaching' Facebook page or post here #atozofgratitude

At 530 this morn we found this natural beauty and sat in these hot springs, watching the sun come up. #heavenonearth
#thebestthingsinlifearefree
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#gratefulyogi
#sunriseinitaly #naturalhotsprings #travelingyogi
#ilovenature

Breathe down deep, into your hips. Breathe down deep.

Happy birthday to the only girl that has ever gotten me to laugh this hard while modeling. You have been there for me since day one and have helped shape my life in more ways than one. Mike, Dominic, and I are so lucky to have you in our lives! We love you so, so, so much! πŸ“Έ: @hiramchee #bestfriend #beschtfriend #sincedayone #gratefulyogi #foreverstudent #laboroflove #mypractice #yoga #raiseyourvibration #om #aum #highvibetribe #yourvibeattractsyourtribe #art #liveart #livingart #celebratetheskinyoulivein #avantgarde #model #modeling #strikeapose #freelance #photography

Day 3 of #InvertThatAsana tomorrow's pose is #Headstand with charger legs aka #Sirsasana ❀️
Check in with @cupcakesandyoga tomorrow night to see the next asana in the challenge. ❀️ Hosts: (In posting order)
@joe_lizzzzzz_yoga
@wildmoonyoga
@erika_yoga_and_unicorns
@cupcakesandyoga
@suburbangypsy
Sponsors:
@onzie
@happyyogishop
@youphoriayoga
Post daily using the challenge hashtag and tagging hosts in each post. Be sure your profile is set to public. Repost this flyer and tag some friends to join in. And most importantly: have fun and practice safely. πŸ’•

Sharing my story changed my life.

When I was younger, part of my depression came from feeling deeply isolated. I felt so sad and so alone and this caused what I call the pain of pain.

There's the original pain, the hurt, and then the pain of shame that overlays it.

And once you remove the pain of shame, it helps you see that nothing you feel is yours alone.

That knowing helps you open your heart to yourself, so you can fully feel and let go.

If you feel afraid to tell people how you feel, it's really important to find safe spaces to do that. It changes everything. To know that you're not alone.

Tag someone who needs this message. ❀️

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