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I LOVE these for BJJ athletes 🥋👀💪🏽
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Trying to get some extra range on the seal row with these variations as usually the bar hitting the bench limits the ROM a bit
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I still love the regular variation as you can get an awesome isometric hold at the top but these are great to shake things up
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I also used the kettlebell handles for a neutral grip variation but the video file corrupted so will post that later!

День 6-ой.Всееще бегаю.Дстанцию повысить не получается.Сердце не позволяет.😕Но после каждой пробежки, чувствую как становится легче.😊В первый день пробежки был 108.После недели взвешусь. #sporttime #sport #sportlife #grapplinglife #grappling #sambo #sambolife #mma #mmamylife

My boy @xavierschultz16 just got his 3rd stripe in #brazilianjiujitsu #bjj #grapplinglife moving up in the world

A common case of Brazilian Jiu Jitsu eye 😝 #bjjlife #bruiselife #eyelife #trainlife #grapplinglife #mamalife

День 5ый.Надежда умирает последней.А я всееще бегаю.#sporttime #sport #mmamylife #mma #sambo #sambolife #grapling #grapplinglife #azerbaycan🇦🇿 #azerbaycan #azerbaijan #baki #baku #bakü #idman

Friday night session at the Academy.
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While some are keen to hit the bars and clubs, I prefer hitting the mats. Each to their own.
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Great rolls played out in the style of an 'old man's chess game'. (A phrase coined with a teammate).
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One in particular was a fierce ankle lock game where I was on the receiving end too many times #learningthroughloss.
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Before class ended, I was called to roll with 'the' Rick Young (Yikes...still in awe). I quickly silenced my mind and parked the admiration to the side to focus. #nomind.
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#dreadbjjlocks #radelaide #beyourself
#grapplinglife #jiujitsu #jjclan #bjj #bjjwoman #bjjmum #womenwhoroll #wrestling #jjclan #fun #gi #nogi #stayhungry #spiritual #positivevibes
#playfulspirithealthymindandbody
#dowhatyoulovelovewhatyoudo
#behumble #live #love #laugh #spiritual

Not all wounds are visible, when people say they don't believe i have TBI (Traumatic brain injury) well this is what it fuckin looks like on the worse days for you fucks that think I'm lying. An injury 12 years ago still bringing me to my knees every now and then but i know i survived and will continue to. I love you and miss you son only you can make daddy feel better. Here's to having a day fuck the pain, fuck #ChronicClusterHeadaches
#dadshaverightstoo#babyboy#newdad#bestfriend#myboy#comfort#relief#cannabis#naturalhealing#cbd#bjj#bjjlife#grapplinglife#grapple&;surf#southerncal#noginoproblem#nogi#submissionforthewin#catchwrestling#submissiongrappling#leglocks#traintoovercome#iWILLbeWHOLEagain #journeytothethingsiloveagain#oifvet#combatveterans#combatsurvivor

I miss you a little more then normal tonight my handsome little man. I can't sleep thinking of you and missing you. Things will change and we will be together my son, jus know I NEVER LEFT YOU... I love you more then the world my #DangerboyDan you and daddy will be taking adventures. I miss you son..
#dadshaverightstoo#babyboy#newdad#bestfriend#myboy#comfort#relief#cannabis#naturalhealing#cbd#bjj#bjjlife#grapplinglife#grapple&;surf#southerncal#noginoproblem#nogi#submissionforthewin#catchwrestling#submissiongrappling#leglocks#traintoovercome#iWILLbeWHOLEagain #journeytothethingsiloveagain#oifvet#combatveterans#combatsurvivor

День 4ый.Всееще бегаю.Гоняем жирок.В надеждах вернуть форму.Тяки ахры яхши олсун. #sporttime #sport #sportlife #mma #mmamylife #sambo #sambolife #grapling #grapplinglife #begayupoutram

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