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#grapplegirls

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X2 ladies: Adri, SJ and B.
#x2fitness #grapplegirls

Jiu Jitsu talks and bong rips with @richjitsu after training. #ilovebjj #jiujitsucouples #checkmat #breakpointfc #grapplegirls

So anxious and excited to be back on the mat tomorrow! My weight is exactly where I wanted it to be, my braids are getting put in and then driving to Everett for the tournament tomorrow. #grapplegirls #peakmma #naga #jiujitsu

Bonding with granddaughter Chloe under the Christmas tree. She was taking it easy on me. #stronggirls #jiujitsu #familytime #grapplegirls #chokinggrandpa

Just a little playing around with heel hook transitions today with my gym fam @championscreed at the Roy Harris Day 2 Advanced seminar. Haven't done a lot of this yet, but I feel a new solid comp game coming on... New tricks!!!! 😬

#mma #bjj #martialarts #heelhook #bjjgirls #grappling #grapplegirls #panda8apparel #panda8 #rolling #training #leglocks #playtime #newtricks

Proud friend today.
I took my friend along to a bjj class a few months ago....she competed for the first time today and got Bronze 😍

#strongwoman #bjj #grapplegirls #unstoppablegirl

MOST RECENT

Just a little playing around with heel hook transitions today with my gym fam @championscreed at the Roy Harris Day 2 Advanced seminar. Haven't done a lot of this yet, but I feel a new solid comp game coming on... New tricks!!!! 😬

#mma #bjj #martialarts #heelhook #bjjgirls #grappling #grapplegirls #panda8apparel #panda8 #rolling #training #leglocks #playtime #newtricks

Not everyday you get to meet and roll new peeps! Pippa is an absolute sweetheart! Really enjoyed our roll and hope we get to roll again in the future! 😍 Thanks to Absolute MMA and MA1 Apparel for putting on a hella rad comp, Chiro on Collins for keeping my body in tip top conditions in preparation, the F45 crew for pushing me through the extra cardio sessions for my weight cut and my Sensei Frank and hubby Jem for being the best coaches and support I could have ever dreamed of! πŸ’œ πŸ™πŸ™πŸ˜πŸ˜ Back into the lab today to work on the gaps! πŸ’ͺ #norestnorust
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#ausbjj #jitzchicks #grapplegirls #bjj #jiujitsu #jitzchicks #grappling #jiujitsu #ma1 #superfight #subonly #ebi #f45 #10P4L #10thplanet #10phobart #chirooncollins

Not going to lie, I'm feeling it today! 100% needed a pick me up from @capulusespresso for my soul and my sanity! πŸ˜‚ β˜•
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#coffee #coffeetime #capulusespresso #cappuccino #caffeine #pickmeup #morning #monday #mondayvibes #bjj #Bjjlifestyle #10P4L #10thplanet #10phobart #jitzchicks #grapplegirls #chirooncollins

Hella rad sesh with Smallz this evening. Epic epic sesh! Sa sweaty! πŸ”₯πŸ”₯πŸ”₯
This cat!! 🐱 @becfalls10p
Thanks for the hardrolls @johnnypilkington10p πŸ™πŸ™ and thank you always for the guidance @jemhavok10p4l πŸ˜πŸ˜™πŸ’œ . .
#trainingpartner #squad #family #bashbros #nogi #Grappling #subonly #noginoproblems #doingwork #jiujitsu #bjj #bjjlifestyle #bjj4life #jiujitsutimes #bestofbjj #martialarts #nodaysoff #norestnorust #girlsinnogi #grapplegirls #10P4L #10thplanet #powerful #10phobart

Well, my hair looked okay this morning and now I am marinating at my desk. Sa sweaty. πŸ’¦πŸ’¦πŸ’¦
Lunch time cardio = done! πŸ’ͺ
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#sweaty #cardio #doingwork #werk #hardworkpaysoff #embracethegrind #f45 #drillersarekillers #lunchtimesesh #10P4L #10phobart #functionaltraining #Bjjlifestyle #grapplegirls #jitzchicks #chirooncollins

Spats of the day are these grey Tap design
Baby size 2T and probably the cutest baby in the world. His initials are actually M.M.A. can't get any better than that. Thank you for the cuteness overload today Erica
www.peakmmafitness.com/online-store

Discussing the importance of posture, hip control and base whilst in full guard with our teens on Tuesday evening.
Nobody wants to be caught in those pesky triangles! ☣
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#fullguard #passtheguard #posture #bjj #jiujitsu #jiujitsukids #grapplegirls #10P4L #10thplanet #10thplanet #active #werk #bjj4life #Bjjlifestyle #powerful #subonly #submissionsquad #Submission #drillersarekillers #hardworkpaysoff #hobart #tasmania #chirooncollins

This gremlin is Erika. She is 11. Erika's fave move is a calf crank from the truck. She also likes twisters and triangles... Gawd help us!! πŸ˜‚πŸ˜
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πŸ“Έ @fiona_gumboots
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#jiujitsukids #kidsbjj #10psynched #10p4l #10thplanet #10phobart #submissionsquad #nogi #Grappling #Submission #armbar #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle #hobart #tasmania #fitness #chirooncollins #norestnorust #drillersarekillers #hardworkpaysoff #girlsinnogi #grapplegirls #jitschicks

Spiderweb! πŸ•·πŸ•Έ .
Massive thank you to my sensei @frankbarca10p4l and hubby/coach @jemhavok10p4l for always ensuring my angles, squeeze and clinch were on point when working spiderweb transitions πŸ™πŸ™
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Photo: PK Photography
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#cagedgrappling #warmups #spiderweb #10psynched #10p4l #10thplanet #10phobart #submissionsquad #nogi #Grappling #Submission #armbar #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle #hobart #tasmania #fitness #chirooncollins #norestnorust #drillersarekillers #hardworkpaysoff #girlsinnogi #grapplegirls #jitschicks

Jumped in the cage today to shake off some 'ring rust' beyond thankful that the amazing Miss Bec entered so I had a chicka to have a few rolls with πŸ™πŸ™
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#cagedgrappling #warmups #10psynched #10p4l #10thplanet #10phobart #submissionsquad #nogi #Grappling #Submission #armbar #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle #hobart #tasmania #fitness #chirooncollins #norestnorust #drillersarekillers #hardworkpaysoff #girlsinnogi #grapplegirls #jitschicks

Jumped in the cage today to shake off some 'ring rust' beyond thankful that the amazing Miss Bec entered so I had a chicka to have a few rolls with πŸ™πŸ™
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#cagedgrappling #warmups #10psynched #10p4l #10thplanet #10phobart #submissionsquad #nogi #Grappling #Submission #armbar #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle #hobart #tasmania #fitness #chirooncollins #norestnorust #drillersarekillers #hardworkpaysoff #girlsinnogi #grapplegirls #jitschicks

X2 ladies: Adri, SJ and B.
#x2fitness #grapplegirls

So lucky to have one of the few UK female black belts @merryarmy_bjj as a coach, alongside @zrteamuk πŸ€™πŸ½ what a team!
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#herecomethegirls #zrteam #essex #girlsgirlsgirls #bjj #jiujitsu #jiujitsulifestyle #jiujitsugirls #bjjgirl #grapplegirls #grappler #fitness #squad #girlsingis #whoruntheworld

If you know me, then you know my defense wipes are never far behind. Received a new box in the mail that included baby soap for ME (because I have xtra sensitive skin) & the new peppermint bars. Thank you @defensesoap for always taking care of my needs. Check them out & stay clean on the mats. #GirlsWrestleToo #Wrestling #WrestlingClinic #girlsthatwrestle #grappling #grapplers #grapplegirls #girlsthatgrapple #jiujitsu #jiujiteira #jiujitsukid #nogijiujitsu #brazilianjiujitsu #naopara #cascagrossa #defensesoap #defensesoapathlete #defendwhatyouhavebuilt #stayactive #stayclean #competitor #bjj

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