#grainfree

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Keto Or Not it doesn't matter with our @julianbakery Paleo Bread ๐Ÿž which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @wholeandhealthy #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones ๐Ÿž๐Ÿžour Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com

Celebrating our last night in our apt and thinking about this paleo brownie skillet dessert ๐Ÿซ๐ŸŽ‰๐Ÿ’ƒ ...and I say "thinking about" and not "making" because I'm pretty sure the skillet is packed ๐Ÿค” ... butttt I hope you're celebrating something tonight and have a dessert lined up to kick off the weekend! .

This skillet brownie is perfect topped with ice cream ๐Ÿฆ๐Ÿ™Œ .

Recipe ๐Ÿ‘‰ on the blog. Link in profile @fitmittenkitchen
http://www.fitmittenkitchen.com/paleo-skillet-brownie-two/
.

#fitmittenkitchen #paleodessert

Yum! #almond @julianbakery #paleo ๐Ÿž squared + #organic ground beef in zucchini www.PaleoBread.com #lowcarb #keto #glutenfree #grainfree with 7g #protein per slice!

Who else has been baking this Saturday?! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป I've successfully sliced the most DELISH paleo strawberry rhubarb pie that I can't wait to share with you guys ๐Ÿ‘ and also made a little take 5 bar inspired something something ๐Ÿ˜ and also some nut butters, bc I'm obsessed. If you're still looking to whip something up, this Raspberry Chocolate Chunk Skillet Cookie is a good choice ๐Ÿ’• it comes together super easily in just a few minutes and is perfect for devouring warm (esp with ice cream)! It's gluten free, Paleo + could easily be made vegan w/ a flax egg. Recipe link in my profile or find it here: http://www.bakerita.com/raspberry-chocolate-chunk-skillet-cookie-paleo-gluten-free/
Happy Saturday! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’•

Saturday mornings are for Cinnamon Collagen Banana Bread donuts {& muffins because indecisive} ๐ŸŒ๐Ÿž๐Ÿฉ these are a grain free, light & fluffy way to grab & go during the week AND the perfect balance of protein, fat & carbs to fuel a workout ๐Ÿ™Œ๐Ÿฝ I got fancy with a few and topped them with chopped walnuts + @sunfood cacao nibs ๐Ÿซ
โ€ข
โ€ข
2 large overripe bananas, mashed
3 eggs, room temperature
1/2c @woodstockfoods toasted almond butter
1 scoop @tonicproducts unflavored #collagen
1 tbsp pure maple syrup {add more for a sweeter treat}
1tsp vanilla
1/4c @bobsredmill coconut flour
1 1/2tsp cinnamon
1/2tsp baking powder
1/2tsp baking soda
- preheat oven to 350 + lightly grease donut pan. Mash bananas {pro tip: squeeze bananas in peel} and mix all wet ingredients together. Mix dry ingredients and slowly add to wet. Grease baking dish and bake muffins and donuts for 12-15 minutes, when toothpick comes out clean.

๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ๐Ÿ ๐Ÿ’š I haven't eaten spaghetti for 8 years and I don't miss it one bit but I do miss eating my mum's Bolognese sauce so she made me courgettini ๐Ÿ’š to go with it instead! More nutrients, less carbs & tastes totally badass! ๐Ÿ˜‹๐Ÿโค๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’š ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nutritiouslydelicious #nutritarian #courgetti #courgettispaghetti #glutenfreepasta #wheatfree #grainfree #paleo #cavemandiet #healthyrecipes #healthyeating #healthyfood #healthyfoodporn #fitbody #freshmind #fitbodyfreshmind #getfit #getwell #maddywell ๐Ÿ’š๐Ÿ‘Šโค๏ธ

Everything tastes better in a vessel... aka an ๐Ÿฅ‘ boat. Introducing: Easy Whole30 Chicken Salad Boats ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ These are the perfect addition to your #Whole30 meal plan and would be a great lunch if you're on the go or need an office friendly meal ๐Ÿ‘Œ๐Ÿผ RECIPE here: http://themovementmenu.com/recipes/whole30-chicken-salad-boats/ or click the link in my profile ๐Ÿ’ฅ๐Ÿ’ฅ

Happy Friday!! ๐Ÿ’•๐ŸŽ‰ ...currently nannying ALL day today (7:45- 5) so I figured I'd share this yummy lunch instead! Sorry I've been doing a lot of throw-back pics lately- life has been SO busy these days!! ๐Ÿ’ค ...but cheers to garden salads, fresh fruit, avocado sushi & FRIDAY'S!! ๐Ÿ™Œ๐Ÿปโค๏ธ hope you all have a great one! ๐Ÿค— #eatbetternotless #eatrealfood

Today I ran around the wilderness with my son and his crazy group of buddies. I was a chaperone on his field trip and it was soooo much fun. And guess what?? I wasn't exhausted or self conscious. I just had a great time. That would have been a lot harder 60+ lbs ago. Just feeling grateful to be here, guys. ...
Also feeling grateful for all of you!! You all motivate and inspire me to no end. Thank you for that. โคโค #beforeandafter #beforeandduring #beforeandafterweightloss #progresspic #progressnotperfection #nevergiveup #nevergivein #nonscalevictory #nsv

MOST RECENT

I have been trying to make this quick and easy Paleo dessert for the last 2 days. I made it before and it was great, but I just couldn't find the recipe. I knew it was from Juli Bauer @paleomg , but I kept googling her recipes, checked her cookbooks and I could not find this great brownie recipe I made before. Turns out, it was a blondie recipe ๐Ÿ˜ซ. No wonder I couldn't find it. This is Juli Bauer's Valentine's Day Almond Butter Blondie recipe. It's delicious. Takes 5 minutes to assemble and 20 minutes to bake. You really need to make them NOW. Google it. You won't be sorry! And btw, you can get almond butter at Trader Joe's for about six bucks! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #paleo #primal #cleaneating #whole30 #happy #blessed #food #goals #hungry #yummy #yum #lifegoals #realfood #lowcarb #glutenfree, #grainfree #dairyfree #sugarfree #getinmybelly #crossfit #happy #healthychoices #foodporn #foodie #foodstagram #bonebroth #healthy #healthypaleofeature

Feast! NY Strip from Stokes Farm topped with Mixed Mushrooms and Leeks, Fried Ripe Plantains, Lemongrass Brussel Sprouts (last three recipes on my blog), Sweet Potato with Red Palm Oil, Grilled Chinese Broccoli and Avocado. #plantains #brusselsprouts #mushrooms #grainfree #nighshadefree #healthypaleofeature #autoimmuneplate #autoimmunepaleo #autoimmuneprotocol #aip #totesaip #paleo #grassfedbeef

Want donuts at Groovin' The Moo? Well, lucky you because @thehappywholesomekitchen is stocked with our cinnamon donuts! Or if you want something more savoury, they have our soft & seedy buns for your burgers. Get 'em at GTM Townsville!
#organic #paleo #donuts #gtm #groovinthemoo #townsville #gtm2017 #happywholesomekitchen #donuts #festivalfood #townsvillefood #grainfree #glutenfree #grainfree #tsveats #gtmtownsville2017 #cinnamondonuts #glutenfreelove

No one can tell me these don't reproduce.
No one.
I could have sworn I only had 5 left to fill.
Being a pie lady can really test your sanity.

Raw choc Caramel squares.... Gluten free, dairy free, grain free & nut free! Made with all the good things: base is @terrafirmafoods_ tigernutflour, coconut, coconut oil & pinch of salt, caramel made using @mayversfood tahini, rice malt syrup, coconut oil & vanilla bean, chocolate is just some melted @loving_earth chocolate ๐Ÿ‘Œ๐Ÿป๐Ÿซ
#winning #rawtreat #yum #caramelslice #allergyfriendly #glutenfree #grainfree #lactosefree #nutfree #treat #healthyliving #everythinginmoderation #tigernuts #food #foodie #food52 #unbaking #sunday #foodinspo #snacktime #dessert #foodisfuel #wholesome #nourish #active #activeliving #fitness #bbg #fitlife #vegan

[Heads up - long post part2]

My new helper is now on its way!! I canโ€™t wait for it to arrive next week.
This last Thursday I took a flight to Philly to the factory where the machine is being manufactured, to meet my new โ€œbabyโ€ (I havenโ€™t named it yet, but Iโ€™ll get back to that in a later post). The purpose of my trip was to get trained on how to operate it and make my packaging process more efficient. I took a 6 am flight which means I had to wake up by 3:30 am and out the door by 4:00am. On the way I got lost in the airport between the terminals (thatโ€™s what happens when you drive your car in the middle of the night with not enough sleep and your decision making process part in your brain hasnโ€™t been turned on yet...). Made it in time to the flight, thanks to the security guy who let me pass about 40 people who were waiting in line for security ahead of me (didnโ€™t know so many people were at the airport at 5am!). Dosed off throughout the flight, then took a ride from the airport. It has been a v e r y l o n g day of training at the factory. Learned a lot and ran into a few unexpected issues that had to be resolved. For example, when the machine was to be delivered I didnโ€™t reserve a forklift to get the machine off the truck. Hmmmm, who would have thought of that? Itโ€™s probably easier to just push the machine off the truck, right?! Also got to meet really nice and kind people in the factory that did their best to help me understand everything about the machine. Then headed out back to the airport to catch my 8pm flight, which kept getting delayed, every time for a different reason. Finally made it back home at 2am. Note to self, next time take an uber and donโ€™t drive in ridiculous hours by yourself.

If you survived all the way through my post till here, then thank you for your time and I would love to hear your thoughts, comments or similar stories.

Tried a new recipe from #whole30 . I would definitely not use skirt steak again as it was a bit too tough and the broccolini was a bit too bitter. The sauce was good so it's worth trying again with a different cut of meat and broccoli florets (which recipe called for). #paleo #paleodinner #EFGT #whole30 #keto #ketogenic #grassfedbeef #organic #eggfree #grainfree #glutenfree #dairyfree #soyfree #coconutaminos #lifewithglutencrossreactivity #iinhealthcoach #iin @staub_usa

Spent the afternoon at IKEA returning items (from December) so tonight's dinner (at 9pm) is brought to you by @ikeausa and our walk-in pantry/chest freezer: IKEA's frozen chicken meatballs, @davesgourmetinc butternut squash gluten-free pasta sauce, and frozen broccoli florets. ALL THE NOMS. #imsoexcitedtheyreglutenfree #fastfood #quickfix #mealsunder10minutes #glutenfree #grainfree #notpaleo #notprimal #noshameinmygame

Rainy day in #stcharles calls for warm #grainfree #pancakes - Four #eggs + .5 cup #arrowroot #flour + 4 tsp #coconutoil - whisk it, fry, spread with your favorite #marmalade and #voiala ๐Ÿฅžโค๏ธ

Soup makes me want to lather a bread-like substance in @kerrygold, so I whipped up these cheesy focaccia bites at the last second and they were a big hit! I was improvising, but here's a rough idea: 4 eggs, 1/2c almond flour, 1/4c MCT oil, 1/4c shredded mozzarella, dash of grated parmesan, and seasoned with salt, garlic powder, oregano, and thyme. I blended all ingredients in the VitaMix, poured the batter into shallow mini-pie pans, and baked at 350 degrees for 25 min. #buttervehicle #grainfree #grainfreeliving #glutenfreelife #grainfreebaking #grainfreebread #lchf #lowcarb #ketogenicdiet #ketobread #foccaccia

Meal prepping for the week!! Well this is really just ensuring my chocolate stash is kept filled ๐Ÿ˜‚ choc hazelnut bliss balls...actually the best!! Recipe coming soon

Date night in!

(heads up - long post part 1)
The solution to the โ€œWhatโ€™s in the Boxโ€ riddle is... drum roll .... a filling machine! (not a mixer). This is the solution to pack more muffin mixes and, about to be announced, pancake mixes.
This is my first time sharing a bit of my daily life routine of running this one-man-show muffin business. I am a very private person who doesnโ€™t like to share much, but Iโ€™ve come to understand that people think everything goes smoothly when running a business, and that is definitely not the case. It involves long days of encountering and dealing with new challenges ALL the time. I thought some of you guys will read this and may relate to it in your own way.
Itโ€™s been almost two years now since I officially started my company and I have been doing literally everything in the process of manufacturing. Iโ€™ve been putting all the labels on the bags, making all the mixes, weighing mix for each single serving bag, filling it into the bags and sealing each one!! I have a few good friends that help me out from time to time. But itโ€™s getting really hard to keep up with the demand. Donโ€™t get me wrong! I love doing what I do!!! But itโ€™s a long process and for a while now I was trying to find a solution to help me speed up the packing process and make it more efficient, so I can keep up with the uprising demand.
Now I can finally share with you the long process, which was full of trials, errors and endless efforts. After buying 3 different filling machines, I finally found the โ€œoneโ€ machine that works for my products. The process of purchasing a new machine, the anticipation, excitement and then the disappointment of finding out that itโ€™s not useful for my products, was emotionally exhausting. Not to mention, I still had to continue packing the old fashioned way which takes a lot of effort. [To be continued in next post]

This illness isn't getting worse really but it isn't getting better... feeling draggy and like I swallowed sandpaper. No broth or patience to stand in the kitchen led to this dinner of soup veg with no actual soup.
Carrots + celery + mushrooms + broccoli + onions + garlic + thyme + ginger + turmeric cooked in water and ACV until super soft / pasture raised egg cooked in lard / @ozukepickledthings beets / tahini + thyme drizzle ๐Ÿฒ๐Ÿฒ๐Ÿฒ
Hope you're all having nice weekends! Now for a guava popsicle and more sleep ๐Ÿ˜ท๐Ÿค’๐Ÿ˜ด

Took advantage of the cold weather and did some baking! Healthy breakfast cookies! You would never know they're made with garbanzo beans! #healthy #plantprotein #healthyeats #breakfastcookies #vegan #grainfree #glutenfree #veggies #fruit #nuts #cinnamon #ginger #yesplease #garbanzobeans

Another way to make burgers on the #whole30! Grilled, over a bed of fresh spinach & @primalkitchenfoods Ranch, topped with grilled mushrooms and Parma brand seasoning, with fresh avocado
#whole60 #whole30compliant #wholeliving #wholefoods #paleo #easypaleo #paleofriendly #paleolife #whole30recipes #yummy #fitness #wellness #sugarfree #grainfree #dairyfree #soyfree #day7 #day7of60 #53daystogo

Do you know where your food comes from? Do you know how long your food has been in the supply chain before reaching your plate? Do you know the effect producing the meal in front of you had on the planet? It's okay to not have all the answers, but aren't you curious? You have the power to change your relationship with your food... all you have to do is ask the questions.

Weekend Vibes ๐Ÿค™๐Ÿผ The weather has been absolutely gorgeous โ˜€๏ธ๐ŸŒฒSo happy to finally see the sunshine ๐ŸŒป๐ŸŒป
Happy Blessed Weekend!! ๐ŸŒธ๐ŸŒผ๐ŸŒธ
#northidaho #idahome #coeurdalene

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