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this smooothiieee tho๐Ÿ‘…๐Ÿ˜Žstraight up coconut chocolate JOY in a glass and only one form of sugar from the banana๐ŸŒ
1 banana (frozen or not), frozen zucchini, spinach, chocolate protein, collagen peptides, chia seeds, coconut butter (from @eatingevolved use code RACHL for๐Ÿซwith order), @meeeatpaleo quad nut butter, unsweetened almond milk + topped with half a keto cup, sliced almonds and coconut butter drizzle -- i am salivating again just typing it๐Ÿ™Šhave a busy weekend of werkin' ahead but i slept in with no workout class this am so feelin' GOOD, HAPPY WEEKEND FRIENDS!๐Ÿ’ƒ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ–ค#smoothierecipe #weekendvibes

The creamiest most delicious fluffy coconut 'nicecream is on my mind after a sweaty workout ๐Ÿ˜…๐Ÿ‹๐Ÿป what's your favourite post workout snack?
Just want to say a big thank you to everyone who continues to like and comment on my pictures. I really appreciate the love as it helps to support me and my page so much especially now Instagram has severely cut everyone's engagement๐Ÿ˜ฉ Many times I just wanted to give up as my posts just aren't getting seen anymore but you guys keep me going โ˜บ๏ธ๐Ÿ˜˜โœจ So big hugs and kisses to you all. Love ya ๐Ÿ˜˜โœจโœจ #papaya_sunshine

Good morning! Protein pancakes before my workout this morning! I'm honestly starting to enjoy protein powders a lot more. They're great for that extra boost in the morning! Also like if you can add protein to things like pancakes, I'm game. I used the chai protein powder by @bobsredmill and it made my pancakes have this fall essence to it which I loved (if you have been following me for awhile now you know Fall is my favorite season). Super easy to make and I love to top mine with bananas, blueberries, goji berries, shredded coconut & maple syrup. If you like chai, you'll love this protein powder
2 scoops @bobsredmill Chai Protein Powder (20 grams of protein for 2 scoops)
1 cup quick oats
1 ripe banana (the spottier it is, the sweeter!)
1 cup plant milk (I use unsweetened flax)
Drop of vanilla extract
Combine everything in a blender or food processor and cook pancakes like you normally do!
Such an easy #grainfree recipe and packed with protein. I usually use the banana/oat/plant milk base for all my pancakes but add twists to it when I'm feeling it!
#bobsredmill #ad

i was on the phone with one of my best friends (hi @geeturks) talking about how badly i wanted tacos for dinner (are we surprised? ๐Ÿ˜‚๐Ÿ™Š) when i walked up to my apartment to see a box of @sietefoods tortillas and tortilla chips in front of my door. IS THIS WHAT HEAVEN FEELS LIKE?! โ˜๏ธ๐ŸŒฎโœจ // #chickpeainthecity #tacosinthecity #sietefoods #grainfree #breakfasttacos

๐Ÿซ๐ŸฆSummer Time Sweet ๐Ÿฆ๐Ÿซ We teamed up with @eatingevolved to turn the chocolate taco game upside down and make ๐Ÿฏprimal taco chocos๐Ÿฏ! ๐Ÿ‘€ the insta live if you want to see how much fun they were to make!
Recipe in bio
#eeeeeats #paleo #realfood #eatclean #sietefoods #wholefoods #cleaneats #glutenfree #grainfree #itsfoodnotcandy #icecream #chocolate #primal #dessert #chocotaco

Weekends are for waffles๐Ÿ’๐Ÿปwhipped up a batch of @simplemills waffles for my boys using @popandbottle chai slice almond milk + turmeric & added 1/4 tsp @mrm_usa turmeric powder and juicy blueberries...Jim was skeptical...but now a total believer๐Ÿ™Œ๐ŸผโœจHappy Saturday babes! Headed to the pool to catch some rays & splash around with my little fishyโ˜€๏ธ๐Ÿ  #waffles

Rosemary Sea Salt Biscuits at bakery today!! #grainfree #vegan #sugarfree #nogums #nopreservatives #glutenfree #paleo #yummy #eatclean can also order these to make at home!!! Go to LivingFreeJennifer.com for info!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Has it really been three years since I've been on Instagram? Where does the time go?. I remember my first few posts were all about my new Lululemon pants. Yes I was that girl. ๐Ÿคฆโ€โ™€๏ธ

So Basically by now you know all about me and what we eat, right? Probably not. But we will get there. .
For those of you who have stuck around for that long, then yes, you would know how obsessed we are with seafood. ๐Ÿ  ๐ŸŸ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .

Anyway, here's a dish to help "feed" that up obsession,, pun not intended. LOL. And Iโ€™m sorry for all my corniness and bad grammar youโ€™ve put up with.

RECIPE ๐Ÿ‘‰๐Ÿ‘‰http://www.cottercrunch.com/honey-mustard-baked-fish-and-vegetables/
. . **Clickable link in profile too!* Hollah! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ .
Here's what you need.๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
* About 10-12 ounces of Cod or other white fish. Skin removed. We use @sizzlefishfit *Honey Mustard Dressing (or you can make your own easy. I list how!)
* Olive oil and/or butter
* Brussell sprouts
* Red potatoes
* Garlic and celery and onion
* Lemon
* Optional Parmesan. But really it's in the optional because it's that good on it.

Wam Bam i'm a One Pan fan! Ps the key to making it extra tasty is pan frying the potatoes a wee bit first. They turn out extra crispy when baked with the fish and veggies! ๐Ÿฅ” .

Okay I'm done writing my IG novel. Now go get wild and crazy on a Friday night and pick this up. Mmm k? Cheers

@thefeedfeed #friyay #thefeedfeed feedfeed #healthyreicpes #onepanmeals #glutenfreefood #foodblogeats #paleofriendly #onthetable .
@getpropped #foodstyle .

Garlic Scapes! Seasonal cooking is my true love and when these fresh garlic scapes rolled out this week at the farmerโ€™s market it was love at first sight. Run right out and get some! Garlic scapes are the flower bud of the garlic plant, and they make a marvelous addition to anything enhanced by garlic. You can chop them up and substitute them for garlic in any recipe. Iโ€™m enjoying this garlic scape pesto in everything--I've had so much fun with the scapes all week. These stuffed chicken thighs are simply rolled in the pesto and baked. Although I havenโ€™t perfected a recipe, I highly encourage you to get in the kitchen and play! Enjoy this moment, because they won't last long. For details on the @demeyere_usa giveaway, follow, tag a foodie friend and click the link in profile to enter.


Super cheap cat food at Walmart. Hopefully my cat will like it otherwise I can donate it. The pure balance kind is grain free too ๐Ÿ‘๐Ÿป๐Ÿฑ๐Ÿ’• #walmartclearance not #targetclearance #couponing #couponingcommunity #couponer #extremecouponer #extremecouponing #instagood #instacute #catsofinsta #catstagram #cats #pets #pet #cat #catsofinstagram #kitten #kittens #animalshelter #donate #catlovers #catsoninstagram #grainfree

An ugly but delicious and quick meal: While Dustin played in the rain with the big kids, I used some of that pesto from two weeks ago on butternut squash noodles. (I typically buy already noodle-ized butternut squash, but this time I only had the actual squash, so I did it myself with a spiralizer). I added some pre-roasted/de-boned chicken that I made last week, prosciutto, toasted walnuts, a handful of arugula and spinach, sprinkled with goat cheese and topped it with fresh tomatoes from Simone's ballet teacher's farm. I love making leftovers new. #paleo #exceptthegoatcheese #grainfree #delicious

Free-bee recipe for this gluten free, grain free paleo, low calorie, low carb strawberry pie๐Ÿ“ .
Ingredients: 2 packages of unflavored gelatin, 1 teaspoon strawberry extract, 2 tablespoons organic coconut palm sugar, 4 drops of red food coloring, 1 1/2 pound fresh strawberries sliced, 1 1/2 cup almond flour, additional 2 tablespoons of organic coconut palm sugar, 2oz cold coconut oil. .
For the crust: place almond flour, coconut sugar & coconut oil in food processor and pulse until a dough forms. Fit dough in pie tin and bake it for 20 minutes or until golden brown. Take out and let it cook completely .
For the filling: In a sauce pot place 2 cups of water bring to a boil, add gelatin and stir. Turn off heat and add in strawberries, strawberry extract, 2 tablespoon coconut palm sugar and red food coloring. Stir and let it cool for 20 minutes. .
With a slotted spoon put filling in cool pie crust and add in some of the strawberry liquid. Let it set in the fridge for 6 hours untouched. Serve and enjoy !!!! ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ #StrawberryPie #SummerPie #SummerFood #iLoveCooking #LittleChef #Paleo #GlutenFree #GrainFree #LowCarb #LowCalorie #FitFood #Fitness #CookBookRecipe #MyRecipe

Did you guys know that @Chewy now has their own line of food? American Journey's Chicken and Sweet Potato Recipe is some good stuff! Grain-free, real chicken, no corn, wheat or soy, and made for pups of all sizes! Packed with high quality protein and powerful nutrients, it's a wholesome feed made right here in the U.S. I had no problem wolfing this stuff down without getting hungry til the next meal. Thank you Chewy for sending us this delicious bag to try! ๐Ÿ•๐Ÿ”๐Ÿœ๐Ÿ™Œ
Paw rating: ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ
#dogsofinstagram #dogstagram #dogsofig #petsofinstagram #chihuahuasofinstagram #chihuahuasofig #chihuahua #dog #dontshopadopt #adoptdontshop #rescuedog #mickeythedog14 #puppiesofinstagram #instalike #instadaily #instafeed #instapic #potd #chewyinfluencer #chewylove #americanjourney #dogfood #grainfree #healthydog #happydog #dogfeed #muttsofinstagram #goodlife #productreview #pet

#local #wildcaught mussels in white wine, garlic and fresh local #organic herbs ๐ŸŒฟ #recipe in my #heartfeltcookbook โค๏ธโค๏ธโœจ

Ok, so these popsicles were pure heaven thanks to @stupideasypaleo! Coconut milk, blended bananas, liiiiittle bit of vanilla and honey. Add in some slices of bananas before you pour the mixture into a popsicle mold! After it's frozen, add chocolate and nuts (I used walnuts) and ENJOY. ๐Ÿ™ˆ๐ŸŒ

Direct-to-consumer lab testing has become widespread. Many tests can be performed at home and you can go on to share your experiences and data on the Undoctored site. Truly an exciting time for DIY health!

cheesy "fauxstada/tostada" with beef, tomatoes avocado lettuce, cilantro and lime #grainfree #keto #lchf #ketodietappchallenge

โ˜€๏ธSummer grilling is my favorite because it's so easy-breezy โ€“ less time, less dishes, and more flavor! Not to mention, there's no need to heat up the house when temperatures are all ready soaring!
These savory Grilled Herb Turkey Breasts are a real crowd pleaser โ€“ย all the flavors of Thanksgiving without any fuss! โ˜€๏ธGrab the link to this tasty recipe in my profile @thenourishinghome or here: http://thenourishinghome.com/2017/06/easy-grilled-herb-turkey-breasts/
#whole30 #whole30recipes #whole30approved #whole30challenge #iamwhole30 #whole30alumni #lifeafterwhole30 #itstartswithfood #paleo #grainfree #paleolifestyle #paleofood #glutenfree #summergrilling #healthygrilling

hot days call for icy smoothies, thanks to @healthyhumanlife for keeping 'em cold โ„๏ธ // cauli, avo, pineapple, spinach, ginger, @vitalproteins collagen, @califiafarms almond milk, @onceagainnutbutter cashew buttah, and a lil @paleopassionfoods to seal the deal ๐Ÿ˜

wild saturday night over here! made a big ass batch of this summer veg soup with crispy kale + sweet corn (TRY IT!๐ŸŒฝ) for dinner & now we're finally getting round to watching the v. mixed reviewed la la landโญ๏ธโœจ embracing JOMO (that's joy of missing out) for what it is & not mad about it oneeee bit๐Ÿ™ƒ๐Ÿค˜๐Ÿปi mean, any night that involves food & ryan gosling is pretty much guaranteed to be a good'un... amiright?!๐Ÿ™‹๐Ÿป#sophiesblend #somegoodGUTloving

๐ŸชGIVEAWAY!!!๐Ÿช You could win all the RECIPES to make this high-protein, vegan-friendly chocolate chip cookie dough sandwich! ๐Ÿ˜ ๐Ÿ‘‰๐ŸผThree winners: One winner will receive a free copy of the Complete @baketobefit eBundle (all three eBooks!!) + a spot on my email list, and two more winners will each win the eBook of their choice!! You'll receive a refund if you win and have already purchased! ๐ŸŽ‰
โฉYou must complete ALL of the following to be eligible:
1. Double tap/"LIKE" this video
2. FOLLOW @sarahlynnfitness and @baketobefit
3. COMMENT below tagging a friend (one friend tagged = one entry, multiple entries allowed)
Can't wait?! Shop the eBooks now at www.sarahlynnfit.com and enter to win a full refund! Link in my bio. Winners will be announced in this post on 6/30! Good luck โœจ #baketobefit *This contest is not sponsored, administered by, or affiliated with Instagram*

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎLast night we made tacos to celebrate a friend's birthday and the leftovers today were ๐Ÿ‘Œ๐Ÿป

Breakfast out this morning so ๐Ÿ‘Œ๐Ÿป on ๐Ÿ‘Œ๐Ÿป point ๐Ÿ‘Œ๐Ÿป !! They use locally raised bacon ๐Ÿฅ“ and local strawberry jam ๐Ÿ“and it was so delicious!! ๐Ÿ˜‹

Remember to get those orders in before 5pm tonight for Tuesday delivery!!๐Ÿ‘๐Ÿ˜‚
#reminder #beforeyouforget #doit #doitnow

Probably the best paleo granola I've ever made! โค๏ธโค๏ธ Almonds, walnuts, pecans, macadamias, pumpkin seeds, linseeds, chia seeds, shredded coconut, coconut oil and a whole host of other goodness!

#paleo #primal #foodporn #food #foodie #foodgasm #ilovefood #eat #glutenfree #delicious #grainfree #homemade #fitfam #fit #eatclean #healthy #healthyeating #cleaneating #fitness #foodphotography #foodphotos #foodartย #veggie #vegetarian #vegan #granola #nuts #healthyfood #fats

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