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#graciesjourney

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Strolling back into Canada like πŸ€“

Parents who have children with special needs, have special needs too. They need to know more than most parents. They need to do more than most parents. They need more patients than most parents. And just when we thought we'd have to teach our children about the world, we learn we have to teach the world about our children! I will always fight for you my child. I'll always be the voice for you when yours shakes. I'll always be the advocate you need and there's an entire village who stands behind me. Your ability is stronger than your disability!! #graciesjourney

Sometimes I honestly don't remember being so big. I look back and I'm like "daaaammmnn" Sometimes I don't even know how I did it, tbh. One workout at a time? Staying consistent? I don't know guys but I'm grateful. Happy motivational Monday πŸ€“

NEW SNAPCHAT: graciesjourney πŸ“·βœ¨ #graciesjourney

Back to πŸ‡¨πŸ‡¦ I go. Thanks everyone for all the memories and conversations. .
One of my biggest take aways from this weekend is realizing that I never ever want my following to change how I interact with people. Met a few people who told me that "they met so and so" and they weren't anything like they thought. That right there is my worst nightmare. Like how can you not show the upmost respect and love towards the people that literally make your life possible. I'm just a guy and I am nothing without all your support. So thank you so much.

Chickens and waffles after my walk!.... but healthy Kodiak peanut butter waffle with sugar free strawberry jam(added fresh fruit) and pre-prepped grilled chicken. #graciesjourney #loseitlikelauren #onedayatatime #selfcontrol #walk

Aren't they just cute ❀🐎❀ #graciesjourney #hermainman #anotherrodeo #uhsra #spikers

We alive, barely, but alive. 😁
@maxxchewning

MOST RECENT

i luv being able to spend more time with my mom ❀

Thinking of getting some weight lifting shoes! Ryderwear seem like the good choice! What do you guys think?

Parents who have children with special needs, have special needs too. They need to know more than most parents. They need to do more than most parents. They need more patients than most parents. And just when we thought we'd have to teach our children about the world, we learn we have to teach the world about our children! I will always fight for you my child. I'll always be the voice for you when yours shakes. I'll always be the advocate you need and there's an entire village who stands behind me. Your ability is stronger than your disability!! #graciesjourney

Strolling back into Canada like πŸ€“

Back to πŸ‡¨πŸ‡¦ I go. Thanks everyone for all the memories and conversations. .
One of my biggest take aways from this weekend is realizing that I never ever want my following to change how I interact with people. Met a few people who told me that "they met so and so" and they weren't anything like they thought. That right there is my worst nightmare. Like how can you not show the upmost respect and love towards the people that literally make your life possible. I'm just a guy and I am nothing without all your support. So thank you so much.

Sometimes I honestly don't remember being so big. I look back and I'm like "daaaammmnn" Sometimes I don't even know how I did it, tbh. One workout at a time? Staying consistent? I don't know guys but I'm grateful. Happy motivational Monday πŸ€“

Never forget where you started. Some days I'm u happy with my progress then I do these comparisons and realize how far I've come. My weightloss is proof that determination and hard work is all you need. No magic pills or fad diets! Still taking new clients but only a few spots left as I only take in a few clients at a time to ensure I give all my clients 100%.

This weekend wouldn't have been what it was without these amazing people.
#literalfitfam #butwebarelyfitness
@hulsebusfitness
@nickzelfine
@david_iglesias
@tay_mills_fit
@zachmcadam
@nedimvrabac

Had an awesome night. Now relaxing for my last day in Vegas. Excited to finally get back home to Canada tomorrow. πŸ‡¨πŸ‡¦
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@christianguzmanfitness

Focus on what you want and work towards it. You have time on your side and you will eventually get there. .
5 more weeks, lots of work to do. πŸ’ͺπŸ’―
.
πŸ“Έ@kevinscinema

We alive, barely, but alive. 😁
@maxxchewning

181 this morning after my 1st week on this new macro set. On track with the weight drop and gonna lower the carbs slowly over the next few weeks till I finish this 9 week program. Subtle differences I can notice but prob won't be a huge change untill 4-5 weeks later.
Just wanted to put an update to those following

Got a decent workout in and now it's time to eat. Pretty much been sticking to protein all day so I can save the little carbs I have for high volume veggies later on. Let's go πŸ’ͺπŸ’―

A wild @morganlosing appeared πŸ˜„

Headed to the Olympia expo this morning for Day 2!
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If you're in Vegas be sure to come by and check it out. .
Did a bunch of cardio seeing @steveaoki last night. Let's go πŸ’ͺπŸ’―

Y'all! I can officially fit my entire torso and head in a selfie πŸ˜‚πŸ˜± #graciesjourney #transformation #progress #doitfortheholyshityougothot #fattofit #gettinggoals

Thinking about making my way down to Arizona to collab with this big guy one of these days.
.
Comment " @possiblepat " below if you think I should πŸ’ͺπŸ’―

Results are made in the kitchen. You can't outwork a bad diet. My client made amazing progress in 7 weeks following my meal plan I set up for her and a cardio/workout routine. Currently taking new clients, send me a dm for pricing

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