#graciebarra

MOST RECENT

Real training for real people

Jump into pure strength or loaded circuits and you’ll injure yourself in no time.
The focus is BJJ, we all want to get better, keep training and perhaps compete.
Get your priorities straight:
Sleep more,
eat the right amount for your goal,
stretch a bit,
move and breathe.
Let’s keep things simple! 👍👊😌🔥

🔺🔺🔺🔺🔺🔺🔺🔺Hey Team, we have a special schedule for thanksgiving next week. ➡️. * Monday: Normal schedule * Tuesday: normal schedule * Wednesday: 4:10pm Kids( All ages ). 5pm juniors and adults * Thursday: Closed * Friday: Closed * Saturday: Normal Schedule 🔺🔺🔺🔺🔺See you guys on the mat. 🔺🔺🔺🔺🔺
#wearegraciebarra #jiujitsuforeveryone #graciebarra #gb72 #gbarizona #gbpeoria

Se liga nos primeiros passos dessa fera brava , dentro do tatame da arte suave . Jiu Jitsu é vida ❤️. #graciebarra #graciebarrapremium #graciebarrasetorsul #familiaGb #escudovermelho
#jiujitsuparatodos #jiujitsu
#jiujitsuinfantil
#jiujitsukids

We can all think we desire to have but without the effort you will never aspire. Be amongst those that inspire to make a change occur#admire#inspire#admiration#bodybuilding#bodybuildingfood#bodybuilder#dreams#destiny#jiujitsu#bjj#graciebarra#fitness#fitnessmotivation

Coming Sunday the 2nd of December we are proud to announce the Christmas 🎄🎄🎄seminar with @lagartobjj !! Professor Lagarto is a world renowned black belt and a big inspiration to Coach @iansheehangb . The price is £30 pre-registration and £35 the day of. Sign up soon, spots will go fast! #graciebarra #graciebarra #bjj #jiujitsu #brazilianjiujitsu #newmarket #newmarketfitness

2014. / 2018. sa profesorom @danijelbrajcic
Da me je neko pitao pre tačno četiri godine, gde vidim sebe za to vreme, ne bih imala pojma sta da mu odgovorim i šta sve može da se dogodi!
#graciebarra #gbequipe #equipegb #gbbelgrade #gb72 #redshield #jiujitsuforeveryone #graciebarrafamily #graciebarragirls #gbgirls #gbpinkteam #motherofthree #jiujitsu #jiujitsugirls #jiujitsumom #jiujitsufamily #jiujitsulifestyle #jiujitsulife #bjj #bjjgirls #bjjlife #bjjlifestyle #bjjmom

@vincetheanomaly
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6-0. Happy with the W but first I gotta thank Joe Murphy and his team for the incredible fight. I knew I’d be up against the toughest And best Joe yet, and he came out with the 🔥. Inside the cage is a war, but it’s always about respect and aloha outside of it 🤙🏽. @lfafighting it’s always a pleasure to throw down in your cage. More violence coming your way soon 😬
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📷: @photoamy33
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The future of fightwear!
GEAR TO BE DIFFERENT!
Lutagear.com
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#supportyourlocalfighter #mma #ufc #rememberliam #machados #jiujitsutimes #10thplanet #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #bjj4life #jiujitsu #grappling #wrestling  #adcc #ibjjf #gracie #mma #graciebarra #submission #metamoris #heelhook #grapplersquest #bjjstyle

It is not the strongest or the most intelligent who will survive but those who can best manage change. 📖#zoteaevolution
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. LEGACY||FAMILY||HERITAGE||ROOTS||ANCESTORS.
50/50🇺🇸🇲🇽🇮🇪🇮🇹🇵🇱 .
Team#zoteabrothers #americanwarrior #aztecwarrior #zoteaevolution #legacy #irishwarrior #polishwarrior #genesiswrestling #gsup #family#alliseeisgold #rvca #rvcasport #gb72 #wrestling#graciebarra #ufc #gbcostamesa #compnet #wrestlingtournament #grappling #brazilianjiujitsu #nogi#virusintl#onevs #bjj #jiujitsuforlife

Great seminar with GOAT @rogergracie at Grand Opening of our new Gracie Barra Birmingham HQ. Almost exactly 5 years ago I got my blue belt from him. Also today we were celebrating 20th anniversary of GB Birmingham. Crazy times! Thank you @braulioestima !
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#brazilianjiujitsu #bjjlifestyle #bjj #bjjforlife #jiujitsulifestyle #jiujitsubrasileiro #graciebarra #competitor #teamgb #dedication #bemorehuman #winnersneverquit @gb_birmingham

Awesome lunchtime class today! Great turnout and effort by everyone. #graciebarra #chelmsford #essexbjj #gbchelmsford #graciebarrachelmsford #firstclassfree

Aquele soltinho com BOB vice campeão mundial e campeão europeu #olhandoprorelogio #cansadodeapanhar #sobpressão #iateam #cabelocapacete #graciebarra

Gracie Barra Brazilian Jiu-Jitsu
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🔺 Gracie Barra Stafford
📞 (571)316-0722
📍395 Garrisonville Rd, Ste 105
📱 Visit our website - Link in Bio
#GracieBarra #GBStafford #JiuJitsuforEveryone #StaffordBJJ #StaffordVA

Coach @bretstalcup says-
Rule number 1- don't hurt me
Rule number 2- don't hurt yourself
HAPPY BIRTHDAY to my very wise and MOST EXCELLENT Coach. I'm so very grateful to be a part of your pack now. Here's to another year of following the best rules I've heard while learning the best sport there is. #graciebarra #bjj #jiujitsu #trainedbychampions

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