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Our window displays are done thanks to our amazing graphic designer Sharyn from EllieBlue Designs @ellieblue_designs love your work โค๏ธ #graphic designer #dural #hillsdistrict #govitadural #roundcornershops

๐ŸŽ€๐ŸŽ๐ŸŒธWin the ultimate mothers day giveaway.
Valued at $1800
F45 dural-2 x 3 month memberships + a F45 Hat Value $440.00
The Salon ladies & Gentlemenโ€™s Grooming โ€“ Hair Services Voucher + Mr smith styling products Value $340.00
Go Vita Dural โ€“ full Naturopath consultation + Products bundle Value $290.00
Luxe lashes โ€“ full set of classic lashes Value $160.00
The Designer District- Camilla Key Chain + Bandana Value $100.00
Simply Health & Wellness โ€“ 90 min Massage + Complete sleeper pillow Value $249.00
Studio 2158 โ€“ 2 x Matwork Classes + @ x Barre Classes Value $140.00
To enter simply follow these steps (the more people you tag the more chance you have of winning) 1.Follow all pages
@thesalon_grooming
@f45_training_dural
@studio.2158
@simplyhealthandwellness
@govitadural
@thedesignerdistrict
@luxe_lashesmm
2.Tag 3 Friends in this post
3.Repost on your Page with #Duralmothersdaygiveaway
4.For a extra entry like our facebook pages link in bio Entries close 8th May. Winner will be drawn on 9th May 2017
Strictly Aus Only
#duralmothersdaygiveaway #instagiveaway
#mothersdaycompetion #win #giveaway #hillsdistrictmums
#dural #hillsdistrict #thesalongrooming #f45dural #studio2158 #simplyhealthandwellness #govitadural #thedesignerdistrict #luxelashesmm
#libbywatkinsofficial

โ€ข Scoop bulk at Govita Dural โ€ข

Come in and check out our range of organic seeds, nuts, flours and muesli that you can grab in bulk at our store. ๐ŸŒธ Lots to smile about at Dural providing you with goodies.

Never too late to grab your weekly snacks, breakfast goods or baking needs. ๐Ÿ˜‰

#govitadural
#hillsessence
#healthconscious
#healthscoop
#hillsdistrict
#healthfoodshop
#yourlocal
#dural
#health
#naturopaths

2.8kg @balancesportsnutrition buckets DOWN from $230.95 to ONLY $99.95 at Go Vita Dural.
Here's a delicious dark fudge protein smoothie bowl from @greensmoothiegourmet to celebrate ๐ŸŽ‰
1 1/2 cup of raw cashews, soaked overnight
1 can coconut milk ( liquid or cream) or nut milk
1 large frozen banana
1 avocado
1 tsp maca powder
1 scoop of protein powder
1/2 cup of cacao powder
2 tbsp cacao nibs
Chocolate sauce-
1/2 cup cacao powder
1/2 cup coconut oil melted
2 tbsp maple syrup

Blend all ingredient and add topping and enjoy ๐Ÿ˜Š
#protein #smoothiebowl #smoothie #balance #healthfoodstore #recipe #govita #govitadural #dural #govitaaustralia #hillsdistrict

Hand made health food, Certified Organic, paleo, gluten free, activated, dairy free made by nutritionist Danielle Minnebo, food to nourish is simply Devine!! Come in store and try it for yourself! Yes we have samples ๐Ÿ˜๐Ÿ˜ @foodtonourish #foodtonourish #healthyfood #healthfoodshop #hillsdistrict #govitadural #dural #roundcornershops #hillsdistrictmums

Have you tried these yummy bars? We have them in store today for tastings @coconutmagic - #RAW ENERGY BARS
Coconut Magic's raw bars were created out of our own desire to eat healthy and raw whilst on the go. Each bar is vegan, gluten free, Paleo friendly, sugar free, dairy and soy free with just 100% whole food and raw food ingredients. Each bar also contains our premium organic virgin coconut oil and coconut flower nectar for added health benefits and a delicious taste.
Made in Australia from natural ingredients and nothing else added.healthfoodshop #organicshop #hillsdistrict #govitadural #coconut #magic

Inika makeup workshop this Wednesday- we have 3 spots left Call or message us to book your spot! #inika #makeup #workshop #hillsdistrict #dural #govita #govitaaustralia #govitadural

Sale!!! Tomorrow we are selling our organic vegetables at Cost price!!! #sale #organic #vegetables #hillsdistrict #healthfoodstore #dural #roundcornershops #govitadural

Tastings on 11.30am Thursday 8th December with DoMatcha teas - have you ever tried Matcha tea before? Now is the perfect time to come in and sample them and understand the difference between matchas โ˜บ๏ธ DลMatchaยฎ is 100% authentic Japanese matcha, directly from Kagoshima and Uji, Kyoto. This is where matcha originated and where the most premium quality matcha is produced. Our supplier is based in Uji, Kyoto and has been in the tea business for 300 years. Our brand is also supported by the famous Japanese tea master Mr. Kazunori Handa, whose family has been in the tea business for 400 years.

DลMatchaยฎ is a synergy of East and West. It was created to introduce the most authentic and highest quality Matcha green tea to the North American market. In the spirit of the traditional tea ceremony, DลMatchaยฎ strives to bring together people from different walks of life and cultures. The ancient tea ceremony follows the principles of purity, harmony, respect and tranquility. DลMatchaยฎ was created to honour this way of life. @domatcha #domatcha #tea #green #dural #hillsdistrict #govitadural #organic

MOST RECENT

โ€ข Scoop bulk at Govita Dural โ€ข

Come in and check out our range of organic seeds, nuts, flours and muesli that you can grab in bulk at our store. ๐ŸŒธ Lots to smile about at Dural providing you with goodies.

Never too late to grab your weekly snacks, breakfast goods or baking needs. ๐Ÿ˜‰

#govitadural
#hillsessence
#healthconscious
#healthscoop
#hillsdistrict
#healthfoodshop
#yourlocal
#dural
#health
#naturopaths

๐Ÿƒ๐Ÿ’š Australian Bush Flower Essences ๐Ÿ’š๐Ÿƒto support us until the next full moon ๐ŸŒš๐ŸŒœ๐ŸŒ and beyond.

After our powerful new moon we noticed people needing a little support shifting and releasing old, unwanted energy. What better way than with the help of natural, safe, plant power ๐Ÿ’ซ๐ŸŒฑof our Australian bush essences.

We have put together a beautiful blend named A B U N D A N C E to allow you to release unwanted energy and to fully receive the abundance the universe has to offer for you during the challenges in your life.

Come and have a look at this magical formula and feel free to speak to any of us at the store for more recommendations or mixes you would like personalised.

#govitadural #hillsessence #australianbushflowers #australianbushfloweressences #livewithabundance #newpossibilities

Allergy Season! Arggg!! Although allergies can strike at any time! ๐ŸŒธSpring is when the pollens are at their highest release. ๐ŸƒAn allergic reaction occurs when the immune system overreacts to a substance.
๐ŸƒThis substance can be inhaled , or absorbed through the skin, but also something injested. These substances are termed 'allergens'. ๐ŸƒWeather you have an 'allergy' or 'hypersensitivity ', good news is you can support your immune, liver & gut health to help yourself along.
๐ŸƒThese are our picks for Allergy season, to keep your Immune healthy & strong.

Some affirmations to work with for this allergy season can be:
โœจ" I am safe & protected at all times"
โœจ"I live my life one day at a time"
โœจ" What other people think of me is none of my business "
#allergy season #season #spring #weather #immune #affirmations #changeyourthoughts #changeyourlife #iamsafe #iamprotected #wehavegotyoucovered #healthfoodstore #morethenjustahealthfoodshop #tea #supplements #govita #govitaaustralia #govitadural #dural #naturaopath #kinesiology #floweressences #nlp #eft #naturaltherapy #healthfoodstore #hillsdistrict

Inika makeup workshop this Wednesday- we have 3 spots left Call or message us to book your spot! #inika #makeup #workshop #hillsdistrict #dural #govita #govitaaustralia #govitadural

Available now in store!
Almo is a premium Almond Milk made from Australian Grown almonds. Most almond milks soak and sieve almonds to get their milk, leaving behind the nutritious pulp. Almo instead used the whole almond, churning it into a thick, creamy butter. This ensures the Almo is the best tasting, creamy, almond milk with high protein, vitamin and mineral contents. #almondmilk #almond #vegan #carrageenanfree #highprotein #newinstore #healthfood #healthfoodstore #hillsdistrict #dural #govita #govitaaustralia #govitadural #sydney #australia

Check this out! Left side used the brow fibre extend from Eye of Horus!! Right is nothing!! Nothing else applied just clean skin! Pretty awesome hey!! Love this product already! What do you think? @eyeofhoruscosmetics #fibreextend #eyebrows #lovethisproduct #makeup #natural #hillsdistrict #dural #govita #govitadural #govitaaustralia #supportlocal #yourhealthfoodstore #yourvitalityourpassion

So excited to have these beautiful Soul to soul cards arrive in store ๐Ÿ’œ๐Ÿ™ SOUL TO SOUL CONVERSATION STARTERS โ€“ 56 cards to inspire meaningful conversations

Soul to Soul is here to illuminate and replenish the deepest yearnings of your soul.

With these beautiful and thoughtful cards, you can enrich ordinary conversations and daily rituals with a generous dose of soul. Use these cards during soul circles, dinner parties, dates, picnics, special occasions, journalling, me-time, meditations, coaching, blogging, travelling, and yoga sessions. @kris_franken #soultosoul #cards #soulfulconversations #mindbodysoul #hills #hillsdistrict #dural #govita #govitadural #govitaaustralia #yourlocal #supportlocal

BOOK Now! - Normally $40 we will be offering you a full body Composition Analysis for only $30 Date- Saturday 29th July from 9.30am to book call- 02 96513634
Find out your -----
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Visceral fat
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate #inbody #bodycomposition #knowyourbody #yourhealth #dural #govita #govitadural #govitaaustralia #hillsdistrict #hillsdistrictmums #realentrepreneurmums #naturopath #health

WIN this!!! - All you have to do is - Like and share this post come in store purchase any 1 Pukka tea and you go into the drawer to WiN this amazing set! Competition ends 31/7/17 #healthfoodstore #healthfood #tea #winterwellness #winter #warmth #competition #win #winthis #instore #realentrepreneurmums #hillsdistrictmums #hillsdistrict #dural #healthyyou #healthiness #healthinspo #yourhealthfoodstore #govita #govitadural

Tomorrow we have Jojoba coming in for sampling and what a perfect day for it since it's SUPER Tuesday with 20% off ๐Ÿ˜‰ it's the perfect time to stock up on all your favourite things ๐Ÿ’œ๐Ÿ™ #supertuesday #savings #specials #yourhealthfoodstore #govita #health #goodhealth #yourhealthfoodstore #dural #hillsdistrict #hillsdistrictmums #jojoba #skincare @thejojobaco #australianmade #australianowned #greatskin #tuesday #govitadural #instorenow #instore

Loving working with the White light Vibrational essences - Come in store and we can make a personalised essence just for you! ๐Ÿ’œ๐Ÿ™โค๏ธ๐Ÿ™๐Ÿ’œ๐Ÿ™โค๏ธ๐Ÿ™ #ianwhite #bushflower #essences #vibrational #energy #yourmix #foryou #instorenow #govitadural #govita #dural #hillsdistrict #hillsdistrictmums #healthfoodstore

NutraVitals bio fermented tumeric Wins Retailers Choice awards ๐Ÿ’œ๐Ÿ™ NutriVital Bio-fermented Turmeric with ginger and black pepperย combines the benefits of fermentation with the potency of herbal actives to create a complex of highly available bioactive compounds. The process also provides probiotic species that produce a natural preservative -ย each 15ml dose contains the goodness of six billion bacteria.
#tumeric #herbal #winner #choiceawards #retail #healthfood #healthfoodstore #hillsdistrict #realentrepreneurmums #hillsdistrictmums #dural #probiotics #instore #instorenow #liquidherbs #govita #govitadural

Have you ever tried to make your own nut milk? It's so easy! Our Fav ATM is Hazelnut milk- I add about a cup of hazelnuts, 2 cups of water and blend in blender, use a nut milk bag and drain out the milk, you will be left with the meal which you can dry out and use to make a yummy raw cake! My daughters favourite ATM is what I tell her is a Nutella hot chocolate ๐Ÿ˜ simply warm up the milk some cacao and coconut sugar and you have yourself a super yummy warming drink!! #govitadural #hillsdistrict #govita #hillsdistrictmums #dural #hazelnuts #nuts #milk #simplefood #ideas #easyrecipe

Is it true to say that these days we spend a lot of time on the computer, our phones or looking at any other technology device? And whilst we look at all the other effects technology does to our body with radiation etc have we ever thought enough about what it is doing to our EYEs ๐Ÿ‘€? Bilberry contains anthocyansides which are potent antioxidants which strengthen blood vessels and capillary walls, it improves red blood cells, stabalizes collagen tissues such as tendons, ligaments and cartilage. It also increases retinal pigments that allow the eye to tolerate light! Are or do your eyes get strained from time to time? Then maybe Bilberry supplementation is for you! ๐Ÿ’œ๐Ÿ™ #bilberry #supplements #healthyeyes #seeclearly #govitadural #hillsdistrictmums #mindbodysoul #hillsdistrict #dural #govita #govitaaustralia

Why are scientists studying this spice so closely now?
Well let's just start by saying it's been around for thousands of years and is used as a spice and medicinal herb in India!
Tumeric is a natural anti-inflammatory and when we think about other dis-eases what are they linked with? Inflammation?
It dramatically increases the antioxidant capacity of the body
It's linked to improve brain function and lower risk of brain diseases
It's been used for arthritis, heartburn, colds, IBS, depression, joint pain, stomach pain and much more!
This spice has a lot more to offer then just it's beautiful fragrance and bright yellow colour! #tumeric #fusion #supplement #goodhealth #yourhealthfoodstore #hillsdistrict #dural #govitadural #hillsdistrictmums #yourhealth #yourbody #yourbodyisatemple #govita

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