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Breakfast tartย by @thehealthyhazelnut ๐Ÿ’—

For the crust
1 1/2 tablespoons coconut oil melted
1 3/4 cup almond meal
2 1/2 tablespoons maple syrup
3/4 cup unsweetened coconut flakes
2 or so tablespoons cacao powder
Place all ingredients in food procsser pulse until well combined , Oil rub spring loaded pan , evenly press into pan and bake at 350F for 13 -15 minutes .. Allow to cool
For the yogurt
16 oz tub of coconut yogurt
2 tablespoons maple syrup or Agave
1 teaspoon of pure vanilla extract
mix well and pour into crust toppings I place in freezer for a few minutes to firm up yogurt
Top with favorite fruits , Enjoy! #bestofvegan

Cruelty free curves.๐Ÿ‘
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A common question I get is which Tattoo is my favorite. ( though I have many more to come)
It's my vegan booty tat.
It's a little controversial. People hate me for it. (Don't know how a tattoo on my body affects other people lol)
But I'm not here to make the world comfortable. I'm here to express myself. I'm here to show you what a vegan body is capable of. I'm here to remind you not to give a fuck what people think about you. And that's why I love that tattoo.
People don't like me? Don't like that I stand up for animals? Don't like that I have tattoos? Don't like that I have muscle or curves?
They can kiss my Vegan booty๐Ÿ’‹
Cause I'm on a mission here.
So come with me or get out of my way. #VeganAsFuck #veganbodybuilding #veganbooty #biancataylorphilosophy
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Shot by: @jayyinthelife

G I V E A W A Y !! Homemade Marble Bread with sugar free @SunButter #SunButter #ad which is vegan, delicious and contains 7 grams of protein per serving. ๐Ÿ˜

My sweet marble bread is similar to the "Marbled Banana Bread" on my blog but because I added @Sunbutter this bread is more moist and rich. ๐Ÿ˜‹ I think from now on I will add sunflower seed butter to all my cakes, brownies and cookies as they will taste so much better. ๐Ÿ˜

If you want to win a case (6) of @SunButter tag one or more friends, follow @SunButter and me @elavegan ๐Ÿ’› I am wishing you all a wonderful day! I will make some blog work now while I enjoy another slice of my yummy marble bread. Don't forget to check out @SunButter for more delicious snack ideas! ๐Ÿ˜
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#foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #picoftheday #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood

Always EAT THE RAINBOW literally๐ŸŒˆ๐Ÿ‘… Full of vitamins, minerals, antioxidants, fibre, water, healthy fats, protein & carbs to nourish the body๐Ÿ‘Œ๐ŸผNEW VLOG (what I eat + food haul) is on my YouTube! #plantpowered #whatveganseat #wholefoods

" Persigo la felicidad. Y la montaรฑa responde a mi bรบsquedaโ€ infinitas gracias Mรกgico machupicchu ๐Ÿž๐ŸŒŽ๐Ÿ’ซโœจ๐ŸŒž #gratitude #machupicchu #peru

I just love that potatoes and greens combo. ๐ŸŒฑ๐Ÿฅ”
And I may or may not just have had 4 chocolate ice cream popsicles for dessert. ๐Ÿซ๐Ÿ˜…
This studying thing is seriously making me so hungry. It's worse than exercising. Which I also tried to do but failed due to the heat. ๐Ÿ˜…
Tomorrow is the last day of classes for me for this semester! Yay! ๐Ÿ™Œ๐Ÿผ
Hope you've had a nice day! ๐Ÿ˜˜

What's your favorite fruit? ...and what should I make with the aloe vera? ๐Ÿ˜๐Ÿ‘Œ๐Ÿ“๐Ÿฅ’๐Ÿ‡๐ŸŒ๐Ÿ‘
Big thanks to everyone that had already entered my Summer Vibes Party!! If you'd like to join, all you have to do is:
1. Create a COLD summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies if possible. Be creative ๐Ÿ˜€๐ŸŒด๐Ÿโ˜€๏ธ๐ŸŒบ๐Ÿ‘™
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption ๐Ÿ˜€๐Ÿ™
3. Use the hashtag #summervibesparty17
4. Follow me @rachels.fit.kitchen ๐Ÿ˜˜
I'll be sharing my favorite entries every week over the summer, so get your entries in for your chance to be featured. I can't wait to see what you guys create! Love from, Rachel xo
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Blog: rachelsfitkitchen.com
Facebook: rachels.fit.kitchen
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#vegan #fruitsalad #fruit #aloevera #banana #strawberry #blueberry #mango #cherry #cherries #apricot #peach #grapes #rachelsfitkitchen

Hello friends๐Ÿ™‹
I hope you had a wonderful and successful time today ๐ŸŒ…
My meeting today was great. ๐Ÿคธ
After that I worked for my job, my projects and had a home workout ๐Ÿ‹๐Ÿคธ
But today is not my favourite day ๐Ÿค”
I don't feel so great as usual but it's OK! I know that everything has a reason. โœ–
What do you think about it?
Because of that I bought some cheese cake and made my favorite food: spelt pasta with bolognese ๐Ÿฅ˜
I'm starting a spontaneous livestream in 15 minutes ๐Ÿ“ฒ
Congrats my sweetheart Lara @recoveringlara for reaching 50k ๐Ÿ’™
So, I wish you a fantastic evening and a good night, my foodlovers ๐Ÿ˜Š
See you tomorrow! ๐Ÿ™‹๐ŸŒ‰
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#vegangermany #vegandeutschland #vegansofig #govegan #veganisation #food #veganfood #whatveganseat #veganfit #healthyvegan #health #healthy #healthyfood #eatclean #fitvegan #veganwerdenwaslosdiggaย  #plantbasedfood #plantpower #plantbaseddiet #veganbowls #plantbased #vegan #carbs #veganlife #highcarb #veganfitness #eatplants #veganism #vegancommunity

MOST RECENT

Pigs are for lovin' not the oven ๐Ÿท๐Ÿ’•๐Ÿฝ

...or seafood, or beef, or chicken, turkey, eggs, or dairy. The suffering and death of other sentient beings at my hand (my dollar) is UNNECESSARY when I have full nutritional bingo without any of it! Adaption to changing/evolving environments has always been key for the continual survival of any species and being that our home (the planet) can no longer sustain animal agriculture, we must spread awareness to lifestyle alternatives in any way we can. The "personal choice" to eat meat actually greatly affects EVERYONE - all species on the Earth. No need to eat a chicken sandwich and be furious over hunters killing elephants because the leading cause of species extinction? Animal agriculture. Passionate about world hunger and feeding starving children? Well, there's actually enough food to feed everyone 3x over, but we're feeding the food to the farmed animals that people in the western world "just can't live without." Further, our modern treatment and processing/breeding of the animals are especially toxic to our bodies if health and longevity are of any concern.
#fortheanimals #fortheplanet #foryourhealth :#govegan and #fuckfoiegras

Shoutout to @chamberofmuck. Thanks for visiting and we had fun! :)

My steppies helped me weed and pick fresh garlic from the garden today.๐ŸŒฑAnyone else get overly excited about home grown food?๐Ÿค“Or is it just me? #sharetheveganlove

Ethiopian vegan dishes to celebrate our Indian friend's engagement โค๏ธ Next trip - India! #ethiopian #food #comfortfood #govegan #vegan #veganism #ethiopia #ethiopianfood

"Vegan values are all of our values." I love Melanie Joy ๐Ÿ’š๐Ÿค—. Full interview link with @PlantbasedNews in my bio.
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#vegan #govegan #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #seafood #eggs #dairy choose #crueltyfree #plantbased alternatives; farm #animals are sentient conscious intelligent beings like our pet dog and cat #catsofinstagram #dogsofinstagram #animallover #petlover #animalholocaust #animalrights #feminist #socialjustice #racism #speciesism #blacklivesmatter #earthlings #maketheconnection #melaniejoy

And for desert: Chocolate mug cake (in a bowl!) with strawberries and strawberry sauce, and @benandjerrys non-dairy Caramel Almond Brittle ice cream.
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For the cake:

3 tbsp sprouted whole wheat flour
2 tbsp vegan sugar substitute
1 tbsp cocoa powder
1/4 tsp baking powder
1/8 tsp salt
3 tbsp unsweetened almond milk
1 tbsp coconut oil
1/2 tsp vanilla extract

Mix all dry ingredients well in a small bowl, then gently mix in the liquids. The mixture should be a thick batter; be sure it isn't too runny! Transfer to a mug or small bowl, and microwave for about 60 seconds, or until firm enough for your taste. Alternatively, bake at 350F for about 13 minutes, or until a toothpick comes out clean. .
For the strawberry sauce, boil a mixture of 2 tbsp water and 2 tbsp sugar substitute until lightly syrupy (this is in fact simple syrup). Puree in food processor with 1 cup destemmed strawberries and strain.
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Serve with your choice of toppings and enjoy! ๐Ÿคค๐Ÿคค๐Ÿคค //
GO VEGAN!!
// #veganfoodshare #veganfoodporn #veganaf #cake #tasty #mentalhealth #mentalhealthawareness #vegan #vegansofig #plantbased #govegan #hclf #veganrunner #minimalism #positive #positivity #yogi #buddhist #love #peace #unity #change #wakeup #veganjuggernaut

breakfast food for lunch again, but this time was a savoury one, so it makes sense?!? I like to season my tofu with turmeric, garlic mince, ground cumin, pepper and squeeze of lemon juice before serving takes it to the next level!

Good morning! โ˜€๏ธ tonight I'm working on a TV stream for the rugby, ๐Ÿ‰ so I allowed myself to kinda sleep in! ๐Ÿ“บ๐Ÿ’ค So.... late breakfast this morning was apple cinnamon oatmeal ๐Ÿ‘…๐Ÿ’ซ I used 1.5 cups of @uncletobys rolled oats, 2 cups of fortified almond milk, 1 red apple ๐ŸŽ, 2 tsp of cinnamon and 1 green apple ๐Ÿ(chopped up). I topped it with some maple cashews and sesame seeds bc why not ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’• #vegan

Amazing salads for dinner!

It's that easy
#govegan #eathealthy

So my mom asked me "so you're vegan??? WHAT DO YOU EAT???!" Then I took her out to dinner and showed her this glorious meal of meatless lo mein, cole slaw with vinegar, asparagus, sweet potato, and sweet potato noodles. Vegans eat good. If only she followed me on instagram... then she would know what I eat. #slimmingworldfollowers #slimming #slimmingworld #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #weightlossfoods #vegan #veganism #govegan #healthy #healthyeating #healthyfoods

She looks with the eyes of love. #bearingwitness

I've been eating the same basic salad for dinner pretty much every evening for at least 8 months now ๐Ÿฅ— and I'm not sick of it yet! Our bodies crave what we put inside it! This meal is exhibit A. ๐ŸŒฟ It's what I look forward to after a long day... I CRAVE this bowl of goodness โœจ Curly kale, tomatoes, parsley, peppers and any other veggies I have on hand that day topped with my FAVORITE homemade dressing: raw tahini, lemon, parsley and a splash of ice-cold water. ๐Ÿ’š BEST. SALAD. EVER.
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#rawvegan #vegansofig #veganfoodshare #whatveganseat #foodofig #food #yoga #gogreen #healthy #recipe #veganrecipes #fitspo #organic #cleaneating #instafood #govegan #plantstrong #veganfitness #plantbased #vegan #jerf #anniesbuyingclub #collardgreens #collardwrap #rainbowsalad #tahini

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