#gottachangeitup

MOST RECENT

I better quit smoking ! #gottachangeitup #iwannalivetill100

I don’t know about you, but fitness in the winter looks a lot different for me than it does in the summer. ❄️☀️😌
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In the fall we like to go on hikes as a family to admire the colors, in the winter I’ll play in the snow and take the kids sledding, in the spring in MN I’ll...
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play in the snow and take the kids sledding...
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😆😳🙈
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...then eventually, when it warms up, I will want to get outside and run, swim, play at the park, and sign up for a race that gets me outside to train for it.
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But I’ve also learned to listen to the type of fitness that my body tends to want at different times of year—the colder months always make me want to focus primarily on building and strength training, and as soon as it’s warm, I’m ready for more cardio.
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Now if you follow my stories you’ve seen the incredible variety I have access to in my at-home programs so I can change it up whenever I need to, create a hybrid program to train for a race, or decide to bring my workout outside. 🤸🏼‍♀️🌷☀️
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But I’m wondering—what works for you? Do you lift heavy or run outside all-year-round? Do you like to change with the seasons like me? How do you create variety to keep it interesting?
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And if you have no idea how to start exercising or need to add some variety to your routine, comment below or DM me and I’ll let you know how you can get access to hundreds of workouts that you can do ANYWHERE and never get bored!!
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(Hint: they come in really handy in a MN snowstorm when you can’t get to the end of your driveway, let alone the gym. 🤣)
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Happy #wellnesswednesday, y’all! I hope you enjoy this beautiful day! 😄
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#gottachangeitup #cardiovsweights #outdoorrunning #athomeworkout #athomeworkouts #gettinhealthy #jesusandcoffee #sunshineonmyshoulders #summerrunning #seasonalfitness #toddlermomlife #momlifeisthebest #boymomlife

Gunna miss her all lifted but looking forward to dropping her down with some go fast parts😈
#GottaChangeItUp#GettingBored#IfYouAintFirstYourLast#Lifted#Diesel#Cummins#Ram

She walked with her head held high and confidence no one can take away #Sm0kib #inallherglory #workflow #gottachangeitup

I need to listen to it more.....#shitgotnethinking #fuckingwithmyhead #gottachangeitup

#TGIF 🙌🙌🙌 IT WAS A LONG WEEK... #StraightHairDontCare #ItsHotTho #GottaChangeItUp

Ya know I just started doing a full body routine last week. I’m gonna say it full body kicks the shit outta bro split. I’m sore as hell and I love it. Real nice change of pace. #gottachangeitup #changeitup #brosplit #fullbody #fullbodyroutine #changeofpace #keepitfresh #sore #blacknwhite #lifting #hypertrophy #strengthtraining #timeundertension #weightlifting #newroutine #exercise #workout

Okay one more #sinkkitty picture for today! At least I changed sinks... I'm not that #lazy and lay in one sink all day. #gottachangeitup #greeneyes #bestlife #fluffball #modelpose

After eating bad fiesta food yesterday and a beer or two 👀. I’m still looking ok I think👀🧐🤗😄. I’m I feel as if I’m still losing fat slowly and gaining muscle. But I’m not losing lbs fast enough!! And it’s SO FRUSTRATING😖!!! So I’m going to change something up starting tmrw. Happy Sunday IG!! One more day of Fiesta!! 😃😋😂🙌🏼🎊!! #vivafiesta #sanantonio #fitness #weightlossjourney #momswholift #momswhoworkout #sunday You don’t want to see my morning face🙈💀! Lol! #onedayatatime #losinginches #trusttheprocess #losingfat #gainingmuscle #gottachangeitup 💪🏼💙⚒

Sorry for ruining all of your hard work over the last couple years making me blonde @_alexrdowlin but I regret nothing ! #gottachangeitup

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