#gotspanked

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Great win today over the Chargers. All their bandwagon fans are so quiet today lol. #whereareyouchargerfans #shhhhh 🀐 #gotspanked #raidernation

I've gotta post this to make myself feel better about last Friday night...... #gotspanked

Heart attack grill πŸ”πŸŸ #heartattackgrill #freemontstreet #gotspanked @missaimees

Well we ended up losing our next match. But at least got some decent pictures. We struggled with our setting game and lost to a good team. So we know what we need to work on. Thanks everyone who was out there. Great to see y'all. #volleyball #beach #hops #kneesatthenet #gotspanked

A scary moment in the mountains yesterday. As I was leading an exposed traverse on a Yamnuska route, trying to manage rope drag and definitely running out some long easier sections, a hand hold gave away and sent me on 50ft whipper. As you can see, one of the half ropes took the brunt of it! 5 stitches on the knee and a bruised ego was a friendly reminder to not be complacent in the mountains. Be safe out there mountain folk! #gotspanked #mountaineering #rockclimbing @salomonoutdoor

Feels great racing againπŸƒπŸƒ
#boulderbolder
#gotspanked
#bebold
#grindneverstops

Washtime House turnUP with Lien πŸ˜‚ ✨ #oaklandbusiness #oaklandshops

Frank Carroll gets tropical wbu? 🌴 #TropicalDay #football #gotspanked #godblessamerica #sssseconds

"This route has many things that make the name fitting: it is hard to believe it was freed in 1964, hard to believe it doesn't get more attention, and hard to believe it's rated 5.10." It's also hard to believe that we made it to the top (even after considerable hanging). Gotta learn the wide somehow. Hard to Believe, 5.10/5.11b, Vedauwoo, WY #vedauwoo #offwidtharmy #climbing #trad #gotspanked

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The French are serious about their Foozball!! #foozball #foozballisthedevil #parisianstyle #gotspanked

Heart attack grill πŸ”πŸŸ #heartattackgrill #freemontstreet #gotspanked @missaimees

This is what happens when you don't finish your meal at the heart attack grill in Vegas! πŸ˜‚πŸ˜‚ both Jb and I got spanked! His was WAY WORSE! πŸ˜‚#hearattackgrill #gotspanked #ouch

"Don't aspire to be the best on the team aspire to be the best for the team" #danitwasonly300ft #3hits #gotspanked @baseballworldmiami

Feels great racing againπŸƒπŸƒ
#boulderbolder
#gotspanked
#bebold
#grindneverstops

Made it through my first week of #t25workout #alpha! Now for some fuel! #optimumnutrition #letsgetthisshitdone #week1done #gotspanked

Officially Week 1: on the plus side...I didn't puke! #t25workout #gotspanked #letsgetthisshitdone

Went to check out the climbing at Mahlam Cove today. Got spanked on two of the 'warm up' climbs which were 7a (french). Hopefully back tomorrow if I have some more skin on my fingers. Some very strong climbers there.

@wildcountry_official @rockandicemag @ukclimbing #lakesclimbing #mahlamcove #exploringuk #climb #climbing #climbinglife #climbing_is_my_life #climbing_is_my_passion #climbing_pictures_of_instagram #rockclimbing #gotspanked #noskin #letsgoclimbing

Just enjoying my IV bag full of wine and my double bypass burger at the Heart Attack Grill...definitely didn't finish that meal. #heartattack #vegas #fremontstreet #gotspanked

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