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I had the pleasure of working with former Big 10 sensation @bigzeus94 today’s #wod
5 Rounds (for time)
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Dumbbell Swings

Rx: 25#/15#
Rx+: 40#/25# #wolfpack #gotrain

Clint’s goal has always been to reach as many of you as possible with quality life saving info. He has trained 10s of thousands of people and now he finally has the ability to reach you guys directly in your homes with our online training program. We are very proud of the content that we are continually adding to the program. Please consider checking it out. We know some of you cannot make it to the range but we are sure you can make it to your computer or tv.
Go to the thunder ranch webpage (link in bio) to sign up today. You won’t be disappointed. -Brady
#thunderranch #firearmstraining #gunsdaily #hashtagtical #firearmstraining #onlinetraining #selfdefense #secondamendment #freedom #myflag #clintsmith #training #gotrain #americanflag #igmilita #hillarysucks

Leg circuit from 2 days ago!!! This was killer, I haven't used ankle weights in SO LONG..: I felt like an elephant walking around! 😂✌🏼.
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#killer #workout #video #trainingvideo #igfit #fitfam #fitspo #weights #ankleweights #jumps #hoops #bootybuilding #trythis #killerworkout #goodmorning #saturday #bodybuilder #camo #betterbodies #greencamo #rogue #sheliftsbro #gotrain

Big ups to One World Jiu Jitsu for always opening your doors to the entire Bay Area on Sunday's for a great open mat with great vibes #brazilianjiujitsu #bayarea #jiujitsu #gotrain #openmats @oneworldjiujitsu

Offering my kettle bell to the lord of gains @onnit. Thanks for the compression pants @virusintl. #virusintl #onnit #oakfit #fitness #lifting #healthy #workout #fudo #streetworkout #kettlebell #getafterit #gotrain #nikon #nikonphoto

Playing around after class today 🙌🏽🙌🏽first attempt 30 inch box jump 😜😜😜😜 can you tell I was happy 😂😂😂😂 #itrain #gotrain #sheputINthatWORK

MOST RECENT

Two years of BJJ exactly to the day. Thanks go out to everyone who accompanied me on this absolutely magnificent journey but first and foremost to @mrsleep3 for introducing me to this beautiful world with Fight. #bjj #grappling #combatsports #jiujitsu #jiujitsulife #jiujitsulifestyle #anniversary #mrsleep #magnificent #journey #lifechanger #gotrain

Early morning PT session. I love that every time I go in, I get to work with different therapists and get many opinions on my progress. Today when I asked when she thought I could climb again, she said my arm is healed up and now we need to work on getting my strength back. So, I’m really excited that soon I’ll get to start training with the team again. #physicaltherapy #healing #teammesarim #goclimb #gotrain #trusttheprocess #socal #injured

S T R O N G #GoTrain

I walked home yesterday from the station.. I can't get over how wonderful and freeing this view is...
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#Toronto #torontobridge #dundaswestbridge #junctiontriangle #UPstation #GOtrain #traintracks #nofilterneeded #autumn #octobervibes #youcansitwithme #mytoronto #yyz #placestosee #nature

Had a good group of girls show up on Saturday morning! I always have fun sharing my love for BJJ with others, especially the ladies. Thanks @romiearam for letting me fill in for you when you were in Poland. Don’t forget ladies, every Saturday mornings 11:30 to 12:30 girl’s BJJ @millenniamma with Professor @romiearam. #bjj #girlsingis #millennia #bjjlifestyle #saturdaymorningrolls #gotrain #ilovethis #ladies

Небо в клеточку турник в верёвочку ✴
#gotrain#нарежиме#приболелспортом#befit#ayufit#münchen#нарайоне

I had the pleasure of working with former Big 10 sensation @bigzeus94 today’s #wod
5 Rounds (for time)
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Dumbbell Swings

Rx: 25#/15#
Rx+: 40#/25# #wolfpack #gotrain

Welcome to Vic towns! Located at Victoria park and Eglinton Ave, close to the LRT. The development will include 147 flats and stacked towns with beautiful rooftop terraces. Email me at wyann.leung@hotmail.com for VIP pricing & incentives. #toronto #torontomls #mls #gta #the6ix #torontolife #blogto #yyz #preconstruction #torontorealestate #torontoinvestment #ttc #gotransit #gotrain #viva #yrt #lrt #richmondhill #markham #northyork #scarborough #vaughn #mississauga #etobicoke #the6ix #torontolife #torontolove #lovetoronto #dailygram #instadaily #victowns

Canary commons condos at 480 Front st E is the next phase to the Canary district, Toronto's fast growing Toronto east. Only steps away from retails, shops and the new TTC streetcar. Email me at wyann.leung@hotmail.com for VIP pricing & incentives. #toronto #torontomls #mls #gta #the6ix #torontolife #blogto #yyz #preconstruction #torontorealestate #torontoinvestment #ttc #gotransit #gotrain #viva #yrt #richmondhill #markham #northyork #scarborough #vaughn #mississauga #etobicoke #canarycommons #canarydistrict #torontoeast #the6ix #torontolife #torontolove #lovetoronto #dailygram #instadaily

Auberge on the park by Tridel is located at Leslie & Eglinton. This is the first of 3 condos in this master planned community, along with 20 townhomes. Spectacular amentities include a yoga room, swimming pool, cabana deck, outdoor BBQ and dining and so forth. Email me at wyann.leung@hotmail.com for VIP pricing & incentives. #toronto #torontomls #mls #gta #the6ix #torontolife #blogto #yyz #preconstruction #torontorealestate #torontoinvestment #ttc #gotransit #gotrain #viva #yrt #richmondhill #markham #northyork #scarborough #vaughn #mississauga #etobicoke #tridel #aubergeonthepark #the6ix #torontolife #torontolove #lovetoronto #dailygram #instadaily

when your tired and fed up but you hate how your body looks so you get your ass up and go and train (today I've done an hour cardio, 20 mins on the punch bag, 10 mins skipping and squats) not for anyone else but for yourself, I'm doing this because I hate my body right now but I will love myself more and more every day and more so with the effort that I put in, I can do this!!!! #tired #fedup #hatehowmybodylooks #getyourassup #gotrain #doitforyourself #hatemybodyrightnow #iwillloveme #eventually #moreandmoreeveryday #effort #icandothis #mondaymotivation #selfmotivation #training

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