riding a tidal wave of anxiety right now, not sure where it's coming from or why. As I struggle to cope with the simplest tasks, trying to maintain, I'm reminding myself that things are okay, I'm okay, my life is good, my health is good, I'm okay I'm okay I'm okay, puppies, podcasts, ice cream, my couch and my comfy blankets... I'm sharing this in real time, as always, because transparency is important to me. Because all of us struggle, and it's important to know that we're not alone in all this. Because sharing about it helps me, it feels like release, like letting go a little bit. If you're feeling anxious or low today, or even if you aren't, take some time to take care of yourself. Find some quiet space, even if it's inside your car or your bathroom, and just breathe. think about the positive things, the simple things, that bring you joy and satisfaction. And remember, you're not alone!
#mentalhealthmatters #takecareofyourmind #takecareofyoursoul #gototherapy