#gototherapy

209 posts

TOP POSTS

This is Lindsay. She's a rad and talented therapist. Today Lindsay, along with 2 other rad and talented therapists, opened the doors of their new practice, @cultivatesandiego. πŸŽ‰ @lindsayjwilson I'm so stoked for you and for this awesome new adventure you're on! Proud of you my friend! #girlboss #myfriendsarecool #gototherapy!

riding a tidal wave of anxiety right now, not sure where it's coming from or why. As I struggle to cope with the simplest tasks, trying to maintain, I'm reminding myself that things are okay, I'm okay, my life is good, my health is good, I'm okay I'm okay I'm okay, puppies, podcasts, ice cream, my couch and my comfy blankets... I'm sharing this in real time, as always, because transparency is important to me. Because all of us struggle, and it's important to know that we're not alone in all this. Because sharing about it helps me, it feels like release, like letting go a little bit. If you're feeling anxious or low today, or even if you aren't, take some time to take care of yourself. Find some quiet space, even if it's inside your car or your bathroom, and just breathe. think about the positive things, the simple things, that bring you joy and satisfaction. And remember, you're not alone!
#mentalhealthmatters #takecareofyourmind #takecareofyoursoul #gototherapy

What a perfect therapy waiting room looks like 🌡🌿 #gototherapy #therapy2017

Nothing quite completes your day like having a killer workout! #fitlife #gototherapy #healthyhabits #elementfitness

Being human is a beautifully complex journey that we don't remember choosing but are going through nevertheless. Feelings pour in and transform and leave us wondering, ecstatic, exhausted. Life is TOUGH in the most wonderful way. We need ourselves and each other to go through it. I believe we always hear ourselves better when there is someone receiving us. As I'm slowly saying goodbye to the New York chapter of my life (☹️#iwillcomeback ) I'm also saying goodbye to a wonderful person who has anchored me, grounded me and helped me hear myself. This is a goodbye and thank you to my therapist. I am more of myself thanks to her presence, and the space we created together. THANKYOU #psychodynamic #psycotherapy !#bepresentwithyourself #gototherapy

Yassss ! πŸ˜‘For some, it will never be possible to understand ... #Crazypsychos #Gototherapy 😜😜😜

A little therapist humor to get you through your Friday! πŸ‘πŸΎ #gototherapy No seriously people! Go To Therapy... please πŸ™πŸ™

The act of "execution" of our dreams is a complex and courageous notion that is often interrupted by our brokenness. Healing clarifies our heart's visions and enables us to initiate the first steps of executing our dreams! #gototherapy #pdx

MOST RECENT

A little therapist humor to get you through your Friday! πŸ‘πŸΎ #gototherapy No seriously people! Go To Therapy... please πŸ™πŸ™

This is Lindsay. She's a rad and talented therapist. Today Lindsay, along with 2 other rad and talented therapists, opened the doors of their new practice, @cultivatesandiego. πŸŽ‰ @lindsayjwilson I'm so stoked for you and for this awesome new adventure you're on! Proud of you my friend! #girlboss #myfriendsarecool #gototherapy!

β€’
β€’
When you've been doing life super well but your friend lends you his CBT pocket book on agoraphobia and panic, just in case, and you realize good people are everywhere and you are always given just what you need and even when life is falling apart it is also coming together.
β€’
Favorite line; "oh, what the heck panic! Do your worst!" And "I don't have to be 'careful' with myself."
β€’
β€’
β€’
β€’
β€’
β€’
β€’
Thanks @corpsehands !!
#thismomentismytruehome
#godthatsucks
#havingthepropertoolsmakesitbetter tho
β€’
β€’
β€’
#mentalhealth #mentalillness
#panicdisorder #anxiety
#agoraphobia
#cbt #cognitivebehavioraltherapy
#ohwhattheheckpanic
#doyourworst
#selfcare
#selflove
#selfparenting
#gototherapy
#recovery

May is Mental Health Awareness Month and I didn't even know. What timing.

I've been skirting some things, with my finger on a very real [metaphorical] trigger. So I will share with you...
πŸ””
My list of coping skills/ways to stay alive;
1. Stay hydrated.
2. I can watch the self destruction without engaging it.
3. Increase calories for each meal, each day, as much as I can.
4. Move my body in love.
5. Busy hands = quiet mind. Mala beads will help with this. So will three separate knitting projects.
6. Be firm with my shadow. It is a child throwing a tantrum and I don't have to give it the toy.
7. Keep my shadow close. Dr Jeckle didn't have a problem till Mr Hyde got loose.
8. I can watch the self destruction without engaging it.
9. Love can no more begin than love can end.
10. Argue with the darkness. Have a list of rebuttals ready and wield them without faltering. "I am doing the best I can now" "I did the best I could then" "I do not deserve to be thrown away". What actions are on your list? How do you cope and keep yourself grounded in the present moment?
πŸ””
(Also, what are you working on, @nevermender and @sierra.echo.hotel ?)
πŸ””
#thismomentismytruehome
#godthatsucks
#buttherearefriendsinthismoment
#andthereistruelove
#andthereisthepromiseofspring
#andthereismeaningfulwork
#andsongbirds
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#mentalhealth #mentalillness
#mentalhealthawarenessmonth
#knittersofinstagram
#knitstagram
#instaknit
#knittingastherapy But
#gototherapy #takeyourmeds
#azaleatank
#beachtank
#yuri_pattern
#anzulayarn @anzulaluxuryfibers
#selflove
#selfcare

Said it before and we'll say it again! But seriously, we're here and trained to help πŸ‹

Ahhh wouldn't the world be easier to navigate if certain personality types were required to wear t-shirts? πŸ˜‰πŸ˜³ ...the stories I've heard lately from friends and colleagues! #messagetshirts #warninglabels #narcissist #needy #enteratyourownrisk #gototherapy

psychoanalysis/interiors #gototherapy #youneedit #anxiety

Sometimes, when we suppress out emotions, we bury them or we don't want to confront them, we can find ourselves sick "without" any reason. When that happens, our mind finds a way to alert us about "that thing or those things" we are not dealing with. We can feel stressed, have recurrent headaches, feel tired all the time, etc. If you feel sick regularly, you have checked it with your doctor and everything seems ok, it could be all in your head! Go to a therapist, they can help you to find why is that happening to you and you will feel better! #psychology #psychologie #mentalhealth #gototherapy #loveyourself❀️ #allinyourhead

This is the view to my right as I walk into my counselor's office today. Entering the jungle. My wilderness.
I prioritize this time in the week. I make calls to find childcare. I use money from savings to pay for the visit. When I feel like just skipping it because I'm too tired to navigate my jungle that day, I make myself go. It's just that important.
Here's my privilege: I have insurance that covers my visit except for the co-pay. I have a husband who thinks these visits are just as valuable as I do and who insists I go even when I doubt that we can afford it. I don't have to take time off from work to go. I have awesome friends who can often watch my baby for free, and when they can't, my husband's workplace is so family-friendly that I can drop off baby at daddy's office for an hour and a half. I have family and friends who support mental and emotional health work and who affirm how important it is. I am part of a culture of people in which therapy is normal and accepted. I'm sure there are so many other layers of privilege I don't even recognize.
I'm not doing this alone, y'all. Not one bit. I am held by so many loving hands. But I am working hard. I'm doing the necessary work to accept myself, break free of self-destructive patterns, and to strengthen my marriage and other relationships in my life. You've got to show up in order for anything to change. And we have to show up for each other.
#endmentalhealthstigma #prioritizementalhealth #dothework #doitforyourself #doitforthem #doitfortheworld

WOW I got a crapload of new folks coming across my insta-world this week (thanks for the humbling shout out @effyourbeautystandards πŸ˜™), and I feel like I should take this opportunity to introduce myself on the best day of the week, #feelinmaselffriday πŸ‘―

my name is erin Wilder, lower case e absolutely intended...I much prefer the soft, curvy shape of the lower case e 😘 I share a charming little duplex in Orange County CA with my husband of almost 5 years (holy SHIT) and our two pups. I'm an artist, I've got my BA in Studio Art from CSUF, focusing primarily in figurative ceramic and mixed media sculpture. I'm a crazy crafter, and have a garage overflowing with supplies to prove it. Lately I've been focusing my energies on event design, and have done all sorts of fun stuff related to dreaming up and executing beautiful weddings, showers, parties and styled shoots. β€’

My passion is advocating for self love, body positivity, sex positivity and mental health awareness. I love sharing about my experience in this public forum, in hopes of fostering thoughtful discussion and inspiring introspection, and as a way of connecting with my community. celebrating and supporting my fellow ladies, femmes, sisters, is of upmost importance to me. We're all imperfect beings, trying to cope with the roller-coaster ride that is life, and I hope you come to my 'gram and feel accepted and lifted up! πŸ˜™πŸ‘½πŸ‘»πŸ‘­πŸ’œπŸ’•βœ¨

Being human is a beautifully complex journey that we don't remember choosing but are going through nevertheless. Feelings pour in and transform and leave us wondering, ecstatic, exhausted. Life is TOUGH in the most wonderful way. We need ourselves and each other to go through it. I believe we always hear ourselves better when there is someone receiving us. As I'm slowly saying goodbye to the New York chapter of my life (☹️#iwillcomeback ) I'm also saying goodbye to a wonderful person who has anchored me, grounded me and helped me hear myself. This is a goodbye and thank you to my therapist. I am more of myself thanks to her presence, and the space we created together. THANKYOU #psychodynamic #psycotherapy !#bepresentwithyourself #gototherapy

As a mental health therapist I won't nerd out or stand on a soap box about the benefits of counseling. Instead I'll say thanks for this, @erinnwilder for your positive affirmations and strength. It takes courage to tackle tough things in counseling, and as a counselor it's encouraging to hear stories of progress! πŸ™Œ Oh and also, you're a total babe, obviously. πŸ™πŸ’–πŸ™ - @alison.hanna
@erinnwilder
・・・
tackled some rough shit tonight in therapy, feeling like I need to acknowledge myself and show myself some love. Hey erin, you're kicking life's ass right now. You're intelligent, capable, talented, empathetic and lovely. you deserve happiness! you can and will continue in a positive and forthright direction as you strive to become a better version of yourself, for yourself and for the people around you. MAN therapy is good you guys, therapy is GOOD.
#mentalhealthmatters #gototherapy #takecareofyoursoul #takecareofyourmind #honormycurves #selflove #bodypositive #effyourbeautystandards #goldenconfidence #curvywomen #TBCR

tackled some rough shit tonight in therapy, feeling like I need to acknowledge myself and show myself some love. Hey erin, you're kicking life's ass right now. You're intelligent, capable, talented, empathetic and lovely. you deserve happiness! you can and will continue in a positive and forthright direction as you strive to become a better version of yourself, for yourself and for the people around you. MAN therapy is good you guys, therapy is GOOD.
#mentalhealthmatters #gototherapy #takecareofyoursoul #takecareofyourmind #honormycurves #selflove #bodypositive #effyourbeautystandards #goldenconfidence #curvywomen #TBCR

follow this page in feedly

Most Popular Instagram Hashtags