#gotoffthecouch

MOST RECENT

About last night. When a very loved friend has a Sparkle, Sequins and Shine Birthday Party, everyone brought out the bling🤩. @sjm455 18yrs of friendship means I wore heels, even had my makeup and hair done by @de_ganyos - all to celebrate what a loyal, kind and genuine friend you are😚. You even got The Oms off the couch. My feet hurt, my new phone doesn't recognize my face on my face recognition, and you rocked the super star outfit of the century. (You Totally out did the Royal Wedding😘) Happy birthday Stevie ❤

#gotoffthecouch #actuallywentout
#no #activewear #sociallife does exist
#phone #epicfail

New digs for training tonight #triathlontraining #gotoffthecouch

We participated in a 5k to raise funds for @habitatforhumanity, we had nice weather, amazing friends and good beer. I got to wear my self made leggings and holo back pack, @frankpribyl got to take my picture while I selfishly left him behind!
#gotoffthecouch #saturday #weekend #delaware #dover #5k #buildersdash #walking #runners #selfmade #selfsew #memade #holographic #backpack #athleisure #seamstress #diy #sewingchalle#sewingjournal #plussizesewing

Chasing waterfalls and the elusive fish with family today.
#foleylake #alwaysworthit #beautifulbc #gotoffthecouch

Beautiful day for a run!! Got off the couch yesterday and started running. This is day 2...will there be a day 3! #nature #running #orchard #gotoffthecouch

Oh man, it’s been too long... but felt pretty good. Gotta keep this good feeling going. #running #couchto5k #GotOffTheCouch #5kinthebag

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My exact thoughts after this afternoons workout!! 🙋🏻‍♀️
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I just wasn’t feeling it this afternoon, and I had a million other things on my mind, but I knew that I would regret it if I didn’t push play!
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I wanted to stop numerous times, but I just did it at a pace that kept me going, and I got it done👊🏼
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#strengthgrows #inthesemoments #gotoffthecouch #groweachday #rolloutyourmuscles #mypace #sorebody #newmoves #whoiam #pushplay #sweatdaily

Finally, winter loosened its grip just a little, so I dusted off the Nikon and went for a walk. Birds were being a bunch of uncooperative dicks today, so I came home with a blank memory card, but at least I got out of my pajamas! 😜#winter #yyc #calgary #bowriver #bowriverpathway #snowywalk #outdoorselfie #gotoffthecouch #nikon #D7100 #photograhy

Wow look at this view, guys! 🌎 We got off the couch and actually went hiking! 😆🌿 Silly mom with no sense of direction took us to a wrong place 🤷🏻‍♀️ but we still had so much fun😝 Next time, I’ll lead us to the original destination😎 #CPgoesHiking #naturerocks ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#hiking #nature_lovers #gotoffthecouch #california_igers #bayareahiking #igdogs #doglife #adoptdontshop #adopted #familydog #doglovers #pet_featuring #dog_features #dogportrait #scruffysquad #scruffydog #terriersofinstagram #viewfromthetop

Mom said good boy, I said what's that? #rufflife #sundaystroll #gotoffthecouch

Made it to the treadmill today. I had the urge, so I went for it. #cardio #steps #gotoffthecouch

When your two week cleanse ends, you drink champagne and eat a head size cupcake! #cupcakes #gotoffthecouch Happy birthday @silverbones1

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