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#gotoffthecouch

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I tried this hiking thing everyone's talking about #gotoffthecouch #natureisawesome #didntdie #hikebc

We went out tonight. Here's proof. #mistletoe #christmasparty #putonpants #gotoffthecouch

Mel tweeted out this pic of Sean & their son watching the @49ers game. #gotoffthecouch #riveted #finallyaWIN

We totally #GotOffTheCouch... #GetOffTheCouch with Andy Slattery @ptfitness_privatestudio

Think it's going to be the last ride of the year #fallinjasper #konasatori #gotoffthecouch

Is this how the your kids spend quality time with you? #gotoffthecouch #teenager #saturdaynight

Today was the first day this year it was nice out and I WASN'T working. Made the most out of it.
#hiking #californiawoods #woo #gotoffthecouch

This picture was taken exactly 1 year ago and it was my wake up call start working out! 2 weeks later when I turned 30 I decided to join @stillwatercrossfit. #gotoffthecouch #crossfitlife #yesthatsthesameshirt

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Think it's going to be the last ride of the year #fallinjasper #konasatori #gotoffthecouch

I'm off the couch ... Yay!!元元元 #gotoffthecouch #lovewhereilive

My first half marathon! Did it in under 2hrs and won first place in my division :D. #lakedunmorehalf #gettingthemvitD #sweatyfeet #pigouttime #gotoffthecouch #winnersgottawin

Weekends are the best thing ever #familybike #fallcolours #gotoffthecouch

Did not want to get off the couch tonight. Today was very trying for me and all I wanted to do all day was come home and do....NOTHING! But I pushed myself to get off the couch and get a workout in. 返 Now I feel better and am soooo ready for sleep! #gotoffthecouch #pushedmyself #inmylivingroom

Sundays are usually rest days for me on the workout front. I may do a little yoga or go for a walk, or I may just give myself permission to do nothing at all. Whatever feels right, that's what I do.
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Today I decided to walk to the grocery store and pick up a few things (it ended up being more things than planned, of course), and I used my grocery bags to add a little weight challenge to my walk. Whatever your movement style, you can always find ways to make it fun, engaging, challenging, and most of all, enjoyable. This not only got me moving, but also knocked out some of my grocery duties, too! What fun and unique ways do you like to get in a little movement? Let me know! #movement .
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#wellness #movementmedicine #gotoffthecouch #restorativemovement #walk #getoutside #mindbodyhealth #restday #nourish #moveyourmuscles #balance #ntp #nutritionaltherapy #wholebodyhealth #walkthewalk #iamwellandgood #move #holistichealth #outdoortherapy #ashleycastlenutrition

I've heard horror stories of Speed 45. It wasn't easy. It hurt my knees. I modified. I didn't give up. I didn't give in. I did it for me. P.S. the portrait mode on the 7splus is amazing to see my sweat.

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