#gotoffthecouch

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Just one final picture from today. On the left is myself and @tiffpb at last years 5K. On the right....90+ lbs lighter between the two of us. So proud of us! @womensrunningcommunity #gotoffthecouch #workinprogress #jalking #wogging #emerging

This picture was taken exactly 1 year ago and it was my wake up call start working out! 2 weeks later when I turned 30 I decided to join @stillwatercrossfit. #gotoffthecouch #crossfitlife #yesthatsthesameshirt

We went out tonight. Here's proof. #mistletoe #christmasparty #putonpants #gotoffthecouch

I tried this hiking thing everyone's talking about #gotoffthecouch #natureisawesome #didntdie #hikebc

Mel tweeted out this pic of Sean & their son watching the @49ers game. #gotoffthecouch #riveted #finallyaWIN

We totally #GotOffTheCouch... #GetOffTheCouch with Andy Slattery @ptfitness_privatestudio

Thanks to @bmaddigan for the picture. Thanks to @cf809troy for the ass kicking. Thanks Mike Perrier for pushing all weekend. #canwestgames #dostuff #gotoffthecouch #cantwalktoosore

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Sundays are usually rest days for me on the workout front. I may do a little yoga or go for a walk, or I may just give myself permission to do nothing at all. Whatever feels right, that's what I do.
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Today I decided to walk to the grocery store and pick up a few things (it ended up being more things than planned, of course), and I used my grocery bags to add a little weight challenge to my walk. Whatever your movement style, you can always find ways to make it fun, engaging, challenging, and most of all, enjoyable. This not only got me moving, but also knocked out some of my grocery duties, too! What fun and unique ways do you like to get in a little movement? Let me know! #movement .
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#wellness #movementmedicine #gotoffthecouch #restorativemovement #walk #getoutside #mindbodyhealth #restday #nourish #moveyourmuscles #balance #ntp #nutritionaltherapy #wholebodyhealth #walkthewalk #iamwellandgood #move #holistichealth #outdoortherapy #ashleycastlenutrition

I've heard horror stories of Speed 45. It wasn't easy. It hurt my knees. I modified. I didn't give up. I didn't give in. I did it for me. P.S. the portrait mode on the 7splus is amazing to see my sweat. 😂😂😂

Day 19....@ladyforce thank you thank you for the push!!!! #hasfit #hasfittribe #chestandtriceps @hasfit_official worked with some 11's and 15's on a few rounds so getting stronger.
#babybiceps #vegan #plantpower #gotoffthecouch #fluffygirlsclub #nomeatathlete

Thanks to @bmaddigan for the picture. Thanks to @cf809troy for the ass kicking. Thanks Mike Perrier for pushing all weekend. #canwestgames #dostuff #gotoffthecouch #cantwalktoosore

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