#gotoffthecouch

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We went out tonight. Here's proof. #mistletoe #christmasparty #putonpants #gotoffthecouch

This picture was taken exactly 1 year ago and it was my wake up call start working out! 2 weeks later when I turned 30 I decided to join @stillwatercrossfit. #gotoffthecouch #crossfitlife #yesthatsthesameshirt

Mel tweeted out this pic of Sean & their son watching the @49ers game. #gotoffthecouch #riveted #finallyaWIN

Just one final picture from today. On the left is myself and @tiffpb at last years 5K. On the right....90+ lbs lighter between the two of us. So proud of us! @womensrunningcommunity #gotoffthecouch #workinprogress #jalking #wogging #emerging

We totally #GotOffTheCouch... #GetOffTheCouch with Andy Slattery @ptfitness_privatestudio

I sure do love feelin the December breeze on my face 😍 #gotoffthecouch #stillsleepy #puppy

Everyday is a struggle. But everyday I am grateful and thankful that I am here to struggle. Sometimes all you need to do is paint your nails, wash your hair and put on some lipstick to make you feel, 'what struggle?!' I GOT THIS! #gotoffthecouch #putsomeeffortintoday #usedmybrush #canyouseemybag #myownmanicure #ostomylife #ostomybag #didnothingtodaybutthis

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Everyday is a struggle. But everyday I am grateful and thankful that I am here to struggle. Sometimes all you need to do is paint your nails, wash your hair and put on some lipstick to make you feel, 'what struggle?!' I GOT THIS! #gotoffthecouch #putsomeeffortintoday #usedmybrush #canyouseemybag #myownmanicure #ostomylife #ostomybag #didnothingtodaybutthis

This picture was taken exactly 1 year ago and it was my wake up call start working out! 2 weeks later when I turned 30 I decided to join @stillwatercrossfit. #gotoffthecouch #crossfitlife #yesthatsthesameshirt

It's only 10:30 in the morning and I've already went on a 10km bike ride. Still have a 5km walk after supper. I'm going to sleep like a baby tonight.
#weightlossjourney #pushyourself #healthierme #fitbit #impooped #bikeride #keepmoving #gettingfit #losingweight #nonscalevictory #sweatitout #gotoffthecouch

Just one final picture from today. On the left is myself and @tiffpb at last years 5K. On the right....90+ lbs lighter between the two of us. So proud of us! @womensrunningcommunity #gotoffthecouch #workinprogress #jalking #wogging #emerging

#o.a.r Concert at the Pavilion. This was one of the opening acts. O.A.R I'd heard of them but didn't know their music. Wiki says rock band but I heard a lot of reggae rhythms. #thewoodlands #thepavilion #musicislife #wasrockingout #thatmusiclife #fridaynightmusic #livemusic #gotoffthecouch #soloadventures #thesweetlife #musicingwhilesolo #wontwaitforaplusone

Almost to the H. The climb at the end is killer! But we did it and had fun. #hiketotheh #gotoffthecouch #greatdayforahike

Woo, worked out! Decided to do a @chalean_extreme workout, because if anyone can motivate me to keep going it's Chalean! It didn't burn as many calories as my usual elliptical and stairmaster combo, but it was better than nothing!! #workout #gotoffthecouch

Shout out to my mom @hendricksonsusan and my wife @hendricksonlandd for the awesome evening on Saturday in Victoria. Had a great dinner and fantastic walk around the harbour :) Love you both and thank you !
#beautifulbc #victoriabc #milestones #victoriaharbour #parliament #prettylights #seagullsjustaboutgotme #gotoffthecouch #yesmypicturesblurry #isuckatselfies #posteditanyways

Sweating after a 20 minute run and Katrina's #totallytoned workout. Had trouble getting off the couch after a long day of state testing (Hubby legit dragged me by my feet). Scrolled through some posts, put on some jams, and remembered my goals for myself. Time will pass, #tiubabes so we might as well use it wisely.
Today's get off the couch jam🎧: Seve by Tez Cadey 💃
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#tiunyc #tiuteam #tiucommunity #tiucheckin #sweatsohard #gotoffthecouch #everythingmatches

"Training for the Tetons" week 2. Came off of week 1 with some rock climbing at the gym, two hikes and a couple grueling crossfit workouts. Week 2 is off to a good start. 6 mile hike with a better fitting pack. My goal is to do something active each day and so far I'm hitting it! #rockclimbing #grandtetons #gettingbackintoshape #osprey #gotoffthecouch

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