MOBILITY & FLEXIBILITY || Have and always will be important to me however not at the cost of strength, this is why I wrote the Vertue Method book and programme. I wanted you to have a one-stop plan that enabled you to get stronger, fitter, leaner and more flexible all in one. Being a healthy human isn't about looking a certain way in a swimsuit - it's about protecting the city of Gotham from crime and corruption - I know you're thinking 'wait, isn't that Batmans' job?' But that is precisely the negative attitude that makes us unhealthy and unfit in the first place. Gotham needs you. Unleash your inner superhero - do the Vertue Method. *i may have gone a little off topic there, but in all seriousness - your training plan should help you to develop a body that is more than just #lean ❤️🍑Be a badass.
This picture comes directly from the book and was taken by the incredible badass woman @helencathcart 📷 ❤️ My book is now back on Amazon - go grab a copy while it's half price 📚 wearing: @newbalanceuk #vertueliving #vertuemethodbook #vertuemethod #newbalanceambassador #nbwomen