Happy Saturday!! Another long run done and in the books. This weeks 18 miler felt much better than last week. I have been drinking Generation UCAN before my long runs and today (the first time ever in 2 months of using it) it did not upset my stomach. It also gave me enough energy that I only needed one piece of run gum and water on my run, no additional gels or chews. Because I have ulcerative colitis, my stomach is so sensitive and I never do well with gels. I am just hoping within the next 2 months my body will get used to UCAN so it is what I can use on marathon day and not have to worry about it making me sick. If anyone has found a good fueling system for sensitive stomachs I would appreciate it if you would share it with me. I am getting desperate to find something that works! Have an awesome day! 😊💕💕
"A little progress each day adds up to big results." . It was a sauna out there today but that wasn't getting in the way. So many good things came out of this run and I was happy I didn't miss out. Don't you just love it when made the right decision when it comes to running?! 43:58 || 5.5 Miles || 8:00 Pace
Not feeling good today. You know when everything you put on makes you feel "bleurgh" that then you just want to eat chocolate but then that makes you feel even more "bleurgh" . I think im just tired, in fact i know im tired but its still that horrible "i feel poop" feeling that i just cant shake. . Might take my own advice and go for a long walk, clear my head, get those endorphins going. Suppose i have to remember EVERYONE has those days not just be, im not alone. . Hope everyones had a good day . . #trichotillomania#selflove#anxiety#anxiousthoughts#anxietyquotes#anxietyattack#endorphins#gorun#clearhead#feelingfat
Как же приятно выйти на улицу под вечер, совершить пробежку, после как следует потянуться, почувствовать каждую клеточку своего тела. А потом возвращаться домой, дышать полной грудью и невольно улыбаться☺ Так просто и так доступно для каждого!🙌
Struggled with today's run. I was definitely not feeling well but decided to go for it and it wasn't pretty. Felt like I had to do a lot more of an effort than usual. So I'll just relax for the rest of the day and take a rest day tomorrow to see how that goes. Hope everyone is having a great Sunday!