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“In your own life it's important to know how spectacular you are.” ~ Steve Maraboli 🙏

Rainy days and cooler temps made for a better run than yesterday. Still a lot of rebuilding to do but I know I'll get there. Have a great day all you spectacular people! 😎

Sending a thank you to @worlderunners and @runningmy_life for the features! 😊

#ASICSFrontRunner #roadhawkFF #dontrunfly #WantItMore #asicsrunning #nevergiveup #thesweatlife #runningadventure #MonitortheBeat #RunPlanet #bodypoket #womenrunning #choosetorun #runnersglobe #RunningTerritory #runchat #triathlon_in_the_world #runtastic #GoRun

If you can dream it you can do it!
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There are so many things I want to accomplish in this life....one is being able to run my first full marathon and finish strong! The moment I started my postpartum journey, I knew it was time to finally sign up for a marathon and train for it. Granted, I just ran my first & only half marathon right before I got pregnant but I wanted to work for something I am totally wrecked about to even attempt. Yes, I am nervous to run 26.2....maybe because I set so many HIGH standards or the doubt in my head saying "how am I ever going to do this". BUT it's true, if I can dream about it, I can certainly do it with hard work and consistency.
Today was a great day and I loved every minute of it.
90 degree heat didn't stop my fit family.
1:11:11 || 9 Miles || 7:54 Pace

Good Morning Friends! 8 more miles around my quiet, little beach town. It's my last day at the beach for a couple of weeks so I am going to really enjoy today. I hope everyone has a great day! 😊💕💕

""You haven't seen the best of me ... still working on my masterpiece." 💪
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~Jesse J
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Salty sweaty 12+ miles at a good clip because it's Monday and I'm crazy like that. Got a wild hair and just kept going ... felt amazing to get a good long one in again as I'm always looking to capture that long run high. 🤗I think Justin Timberlake is to blame .. he got me all kinda fired up today. (posted a quick clip in "stories") . .
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Goals: a strong solid week of consistent early morning miles (56 for the wk) and 4 weight sessions, throw in a lil SUP and I'll be well on my way to my next masterpiece! 🙌 W2/13 D1 12.3 miles @ 9:28 avg pace. #hansonsmarathonmethod
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#motivationmonday #instarunners #runshots #runnershoutouts #choosetorun #clairerunsthere #igrunners #monitorthebeat #runitfast #igrunnerz #chautauqualake #womensrunningcommunity #roadid #runningrepublic #worlderunners #marathoner #runnerscommunity #brooksrunning #Runnerland #womenrunning #runnersrepost #runningterritory #runnerswanderlust #strongereveryday #optoutside #clairerunsthere #runningadventure #infinitejoggers #runhappy 😄

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Het moment als je je lief ziet en je niet weet of je moet lachen of huilen😅
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Vanavond na zaterdag eindelijk weer een stukje gelopen. Ik had er ook echt even totaal geen zin in. Zaterdag heb ik echt enorm af gezien. Achteraf was het misschien wel te verklaren waarom het zo bagger ging. Maar daar heb ik nu niet veel aan😂 Iedereen super bedankt voor de succeswensen en de reactie's na afloop❤️❤️ Op naar een paar goeie trainingsweken💪🏼 Zin in💥
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📸 @jeroen_vels .
@polarglobal #polarglobal #halfmarathontraining #hiptothegym #run2day #hardlopen #instarunners #hardlopenisleuk #GoRun #fitgirlsnl #fitdutchies #runnersworldnl #run2day #gl2r #i12run2 #instarunners #wearetherunners #runescape #wearerunninggirls #runitfast #runnersrepost #runningmom #runshots #runnergirl #runalways #halfmarathon #runhappy #runtoinspire #runnerslife #runnerscommunity #runningaddict #klif18

Mais uma conquista! 💪 O #RP nos #5k veio em 17'48 (tempo oficial) 🏃. A meta do semestre atingida: pegar um pódio na categoria 25-29 🏆
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Novas metas já começam a ser desenhadas e nossos desafios serão enfrentados. .
Então, se esse semestre foi puxado, o próximo será ainda mais. .
Pra isso conto com meu treinador e amigo @fabinhorunning na preparação 🏃
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Vamos com tudo !!!!! 😉
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#eucorronoquintal #filakr3 #teamfila #filarunning #filarunningteam #borntorun 🏃⚡️⚡️⚡️
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#euatleta #viciadosemcorridaderua #corridaderua #raceday #run #running #runnerscommunity #runnerspace #runitfast #monitorthebeat #runshots #correndopelorio #circuitoilhacarioca #gorun #perfomance #boracorrerrj #justdoit #runhappy #workout #30tododia #lifestyle

It literally took an amazing team of people to get me back up and running! Huge thanks to coach @chadweller22 and my amazing physical therapist Carla Devenpeck of Functional Physical Therapy for collaborating and sharing knowledge to put theory into motion! Anyone looking for an amazing team to change your running should contact these two people and get after it! @chadweller22 coaches all over the 🌍🌎🌏 #zensah #teamenertor #runnersworld #outdoor #outdoors #outdoorliving #outside #denver #runrunrun #runescape #runningshoes #runtastic #runbabyrun #run #runstreak #runitup #lululemon #runner #running #morethanmile #rockymountains #thisisyoga #seenonmytrail #outdoorliving #lululemon #tracktuesday #repeatmiles #traCk #seawheezetraining @lululemon

MOST RECENT

Life is just about as serious as you make it. Struggles are real but your approach is what allows them to determine the outcome. IM BACK! I missed running from having poison ivy. Not running was the real itch that I couldn't scratch. 3 awesome, easy and slow miles jus in case. RUN🏃🏻‍♀️
#running#iwatch#nikerun#runhappy#run#irunthisbody#runlikeagirl#justdoit#beastmode#poundthepavement#findyourstrong#weruntheworld#runlove#time2run#womensrunningcommunity#instarunner#runallday#pavementrunner#runnerscommunity#runnersofinstagram#imarunner#runnergirl#iloverunning#gorun#brooksrunning#runpicshoutouts#worlderunners

Antes arrancam o nosso couro 💦e depois...
Tem piquenique de carboidrato 😱😝😋
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#sesiacademia 10 anos! 🥂👏🏻👏🏻
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Porque só quem trabalha com seriedade e profissionalismo permanece firme oferecendo qualidade e confiança!
Amo fazer parte desta família fitness, que nos recebe a cada treino com o mesmo carinho!
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Mas ainda bem que guloseimas juninas só no aniversário pq não dá pra resistir!! 😋 Tá bom demais da conta !! 😍
#fitness #mundofitness #fitnessmotivation #treino #borafortalecer #semmimimi #fortalecimentomuscular #pracorrer #corrersemlesao #corredoresderua #corridaurbana #run #gorun #runners #runaddict #instarunners #healthylifestyle #bestrong #nopainnogain

За июнь набегала 243,6 км😁по сравнению с майем больше на 2 раза👍🏻 #gorun #runislife #running

Thanks @scienceinsport for the samples. I'll give it a go for this weekend's long run. Beer is in the photo to show scale.

Trabajando para ustedes! No hay mejor motivaciòn que hacer las cosas desde el corazón!
It's a long way to the top of you wanna rock and roll!

Pronto! Café especial con toda la actitú! En bici a la puerta de tu casa!
"Tomemos café juntos, rodemos por siempre"® LOTE® coffee growers
"Let's drink coffee together, let's ride forever"® Soon...#lotecoffeeroasters #lotecoffeegrowers #cofeeride #trabajamosconamor #bestfuckingcoffee #coffeesports #zeroimpactoambiental #triathlonlife #colombiancoffee #actitú #atitude #swimbikerun #gorun #swim #movilidadsostenible #swimlife #selflove #coffeebike #coffeetorecover #coffee #coffeeswim #coffeerun #coffeelover #coffeeadict #vivireslapolla #espresso #gooutandtrain #running #runnerscommunity #runner

McCoy Fun Run 5K #2. Looking for a time under 20 minutes and achieved that goal. My 5K PR is 18:36 so not quite back to where I was but close. Felt good except for a cramp that was starting. #gorun #fitness #running #usatf #raceday #running_feature #trackandfield #workout #strava #stravarun #5k

Make your why-did-I-start reason so strong that it creates a lasting determination towards a healthy life!

Ugh running was v. Difficult today 🙃 but just a few months ago I couldn't even run a whole mile so I am pumped that even though I hated it the whole time I ran 2.5 with a good amount of ease today.
Keep trying! 😘🦐🏃🏻‍♀️🌝🐻🌈🌅💦🛤🌺💀🥊🌌🌦🖤🥝 #gorun #qoute #motivation #weightlosstransformation #weightlossjourney #justgettingstarted #workout #bear #beargetssmaller #believeinyourself #runvt #goodvibes #gorunning #havefun #green #explore #healwithrunning #workinprogress #workforit #startdoing #happy #healthy

Hoje foi dia de treino ritmado. #CorreVotu #Maratona #Faltam2Meses

This week through our @City2Surf training runs we're sharing a few stories of individuals running this years event to raise funds & awareness for a cause close to their hearts.
At tonight's 6pm Speed Session at the Domain we're lucky enough to have some of the @batyraus crew coming to join us to tell us more about the work they do educating our youth about mental health & the importance & value of people's fundraising efforts in events like the C2S... they also be taking on the session too! 🙌🏻🏃🏻🏃🏻‍♀️💙 #city2surf #city2surftraining #jorgupandrunning #fitness #health #wellness #training #gorun #speedwork #activeliving #batyraus #smashthestigma #mentalhealthawareness #charity #runforacause #community #sydney #australia

Wednesday ass kicking courtesy of the Ben Franklin Bridge #gorun #philly #philadelphia #runphilly #travel #travelstoke #getoutside #benfranklinbridge

Überwältigend 😍🚀🥇Mein zweitbester Siebenkampf in meiner Karriere und das innerhalb von 4 Wochen! 6667 Punkte sind der absolute Hammer!👏🏻💥Ich bin wahnsinnig glücklich und stolz. Ich blicke voller Vorfreude auf die WM in London 😍😊🙌🏼 @caro.schaefer

#GoRun #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег

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