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#gorun

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Hello, I'm Lisanne and I want to run on this track. So please tell me, when are we going back? #TrackLove

It's been pouring rain ALL day in the Bay Area 🙄 Got me dreaming about miles upon miles through colorful trees 🍁🌲🍂 and reflecting on this training cycle as I head into taper.
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The past couple months have been the hardest I have ever pushed myself both physically and mentally. I remember the first time I signed up for a marathon. I signed up thinking I'd be able to handle the beastly 26.2 without a training plan 🙄 I walked up to that start line with no water, no fuel, and crossed fingers 😂 The end result... ☠️
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The next time I decided to do a marathon, it went a little different. I stepped on a track for the first time since high school (I did not run in high school, just sat NEXT to the track in the bleachers 😂 watching my sisters run) I learned what a track workout was how they were simultaneously ugly and pretty. Ugly because they hurt, pretty because they work!! I also learned what a fartlek and tempo were. I had easy days and hard days - compared to what I was doing - running the same pace and distance every day 🤔 I worked hard and earned myself a 40 minute PR!! I never thought I'd ever be able to run under a 9 minute pace. EVER. But there I was, grinding away 26.2 at 7:35. .
Of course, that left me wanting more. So I took off on a quest to a sub 3. Looking to do this just 7 months after my 40 minute PR is asking a lot from my body. I have had workouts that have literally crumbled me (like literally, I was on the ground between intervals begging planet earth for oxygen 😬) And workouts that proved my body is getting stronger and faster. My heart is ALWAYS in it and some days my body isn't and other days my body is in it but my mind is absent. It's always a grind! And on a rare occasion, everyone shows up to play: the mind, the body and the heart and BOOM - success. .
I have doubts too. it's normal! I know in my heart it's not fear... it's nervousness. Nervousness that's rooted in excitement, because I know the work is done and it's almost time for the big dance. #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bostonbound #marathon #outdoorwomen #mountaingirls

One thing I love about running marathons, is that you get to travel a lot🛫🌎! So many nice places I visited this year, Christ the Reedemer🇧🇷, Maracana Stadium🏟, Brandenburg Tor, Tiergarten🇩🇪, Times Square and World Trade Center Memorial🇺🇸. Running 🏃‍♂️and traveling🛫 is probably the most addictive combination, that's why I will run a marathon in every continent one day😉! ___________________________________________

#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #londonmarathon #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #runningtime #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta

E completamos mais uma semana de pura fitnessteza 🧚🏻‍♀️ e emojis novos no Iphone 🤩 #queSegueSemIncluirUmaFOCA🦕 #issoQueTem34Dinossauros🦖😒! Mas... como nada nessa vida é perfeito, a gente se contenta com o que tem né 🦔❤️? #começandoPeloVerão🔥😰 #queChegouChegando😨 #masAtéEleTemSeuLadoBom😜🏊🏻‍♀️ .
Bom finde procês meus ordinários 😙! #vidacorrida #nikegirlsbr #nikewomen #girlswhorun

With its ever-growing food and art scene, Brooklyn attracts creators of all kinds. It's where you'll meet artists like Sol, a local painter, who will invite you into her world atop the roof of her industrial warehouse. At her Greenpoint studio, you'll be given impeccable views of the Manhattan skyline, and thought-provoking conversations over a hearty vegetarian dinner.
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Click the link in our bio for more #AirbnbExperiences, as well as many places to stay.

“Not all hustle is loud. Sometimes hustle is just you, all alone, grinding while no one hears a sound.” 👊

The hustle is real. Putting in the time every day to build a stronger body and a stronger base. The goal for 2018 is to remain healthy and injury free so I can see what I’m capable of. #TGIF! 😎

#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat

Since I can’t join my teammates in Valencia right now... I am there in Spirit ☀️☀️ Have lots of fun guys🏃‍♀️❤️
Grinded some longer km’s tonight. Will it be easy? Not always. Worth it? Absolutely💪👊💥💨
#dontrunfly #imoveme #ASICSfrontRunner #ASICSfrontRunnerNL
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Session: 5 x 2km P=3min + 5km loosening 💪💪💥💥 .
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#runspiration #runlikeagirl #runitfast #betterforit #neverquit #stopatnothing #girlswhorun #runtoinspire #womenrunning #love2run #igrunners #morethanmiles #trailandkale #runplanet #womenshealth #runshots #runnersglobe #trailrunning #laufliebe #time2run #seenonmyrun #GoRun #runfitted #triathlon_in_the_world #irunthisbody

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Since I can’t join my teammates in Valencia right now... I am there in Spirit ☀️☀️ Have lots of fun guys🏃‍♀️❤️
Grinded some longer km’s tonight. Will it be easy? Not always. Worth it? Absolutely💪👊💥💨
#dontrunfly #imoveme #ASICSfrontRunner #ASICSfrontRunnerNL
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Session: 5 x 2km P=3min + 5km loosening 💪💪💥💥 .
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#runspiration #runlikeagirl #runitfast #betterforit #neverquit #stopatnothing #girlswhorun #runtoinspire #womenrunning #love2run #igrunners #morethanmiles #trailandkale #runplanet #womenshealth #runshots #runnersglobe #trailrunning #laufliebe #time2run #seenonmyrun #GoRun #runfitted #triathlon_in_the_world #irunthisbody

cross the line, push the wall

I just love to run🏃🏻‍♀️🔥....and eat🍌🥐🍓🥖🥔🍠🌽🥑🍔🍟🌭🍕🍳🥞🥓🧀🌮🌯🍝🍜🎂🍰🍫🍪 #todaysrun #run #runnerforlife #gorun #thatpacetho #doubledigits #keepupwithme #ortry #stravarun #fit #fitgirls #ilovefood #lovetherun #marathontraining

morning crew

Stressful Days = Mini Cut


Winter mission: Tom Hardy traps

Dark, cold, and blowing smoke on the run! No time like the present! Time to make some big things happen in the next few months! #run #running #ultrarunning #ultratraining #gorun #nightrun #trailrunning #blackdiamondheadlamp #blowingsmoke #believe #stayfocused #staypositive

This photo is EVERYTHING!!!
When I came around the corner at the end of the @fallclassicrun and saw the clock, I knew I had to push and give it everything I could. The clock said 1:59... I had less than a minute to cross the finish line to reach my goal of a sub-2 hour half marathon.
The look on my face shows how hard I pushed. The look on Gemma's face shows she knew I did it! 😃

Thank you, Gemma! Your encouragement and dedication to my goal is something I can never fully thank you for. •
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ •
#Repost @gemmaslaughter ・・・
When a single photo captures every word to describe the feelings two woman had.

@amybeeman trained hard for that 1:59:26 (clock top right). With me pulling her along the @fallclassicrun half marathon course last week, she achieved a goal she wasn’t sure possible. As a result, I experienced the most incredible feeling as we crossed that finish line together.

Nothing worth having comes easy (ask Amy 👊🏼), and I believe it’s also true that someone else’s happiness can easily exceed your own. ***************************************** #BeyondSNFC #gorun #womenrunning #runyvr #run #halfmarathon #runvan #momswhorun #AccordingtoAmy #ChooseToRun #RunItFast #MyBetter #RUNVAN #runrevel #Canadaontherun #RunningandFunning #womenrunning #womensrunningcommunity #runlikeagirl #thissweatlife #worlderunners

5 miles Friday!!! I used to really like running 5 miles on Friday's. I haven't done this for about 4 months because Friday was the tempo run for marathon training and today I'm glad to report I ran 5 mile Friday!!!!
🇧🇷sempre gostei de correr 5 milhas na sexta feira e já havia meses que não fazia esse treino por que durante o período de treino pra maratona na sexta era treino de ritmo. Mas hoje eu voltei a correr as 5 milhas da sexta!! #runaddict #marathoner #runstreak

#run #running #gorun #runningman #iloverunning #nike #nikerunning #runforfun #бег #всемспорт #10km #trackandfield #str #strrun #sterlitamak #ufa #ufarun #strrunning #уфабежит #adidas #всебегут #итыбеги сокращал сокращал всю тренировку, что была в среду в 1 видео, но так ничего и не получилось. Поэтому ловите первую часть👐🏼

—— Baby girl wanted to give the treadmill a try tonight. 🏃🏻 Easy two for me. Along with upper body weight training. 🏃🏻 I’ll tell you what. Keeping my heart in the recommended MAF range is no easy task. 🏃🏻 Happy Friday night y’all.
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#run #running #fitover40 #ultratraining #runnerscommunity #fitfam #gooutside #gorun #marathonmaniacs #fitfam #runningcommunity #runhappy #runners #runnersofinstagram #runfaster #wearetherunners #igrunners #instarunners #justrun #runnerslife #ultrarunners #runnerscommunity #anythingispossible #nuunlife #strava #garmin

When I’m feeling overwhelmed and burdened by my calling to Impact millions, I remember it starts one person, moment, and step at a time.

And yes, all stuff animals and dollies are diaper equipped at our house. 😂

Hills aren’t so hard when you’re not dying before the session 😆 the majority were 2 seconds faster than last week. Got to be happy with that 👌🏼 📷 @emkeehn .
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#trackgirl #tracknation #trackandfield #veganathlete #trackathlete #athlete #tracklife #glutenfreeathlete #plantbasedathlete #rocktapeaustralia #trackgirlsdoitbetter #veganrunner #veganrunners #womenCANplay #poweredbyplants #plantpoweredathlete #plantpower #gorun #veganaf #running_lovers_

From Tuesday night... Another great run and beers @temescalbeer Didn’t really feel like I was back home until the I finally recovered from jet lag and connected with beer running friends at TBC. Coin Toss (citrusy pale ale) could be my new favorite at TBC!

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