#goruckyourself

MOST RECENT

Some couples spend anniversaries at fancy steakhouses or a nice bed and breakfast. Spartan couples spend it suffering together in Palmerton! Congrats @davidcjr78 and @jane.callahan.56!!!
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#Repost @davidcjr78 with @get_repost
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Today marks 14 years of marriage. I know most people go to dinner, take weekend vacations or enjoy a nice night at the movies. Jane and I decided to do 8.5 miles, 1600'+ of elevation gain and 26 obstacles at Palmerton for our anniversary. We then drove to NJ to celebrate my grandma's 95th birthday with her. Maybe at some point today we can enjoy some adult beverages. Feels like we earned them after that mountain yesterday. #fitfam #spartanfamily #ocr #Spartan #scsfitfam #mittoughteamusa

Lame or not, the @goruck #Expedition6 that I completed today was the hardest physical trial I've faced. It almost got the best of me, but I prevailed and earned the fuck out of that cheap beer (and patch). I know I couldn't have done it a year ago with the shape I was in, and I have @jedi_noche at @fourstarfit to thank for helping me get my ass squared away-ish. Also thanks to the Cadre Shredder and Cadre Kevin for being bad-asses. I'll be back next year for #Expedition12 #GoRuckYourself #DFQ #BeHardToKill

Mission accomplished. 40lbs pack, heat index of 104, and I’m wandering around the Arkansas countryside. Hot, beautiful day. Missing @kriscoram @katie_coram and the amazing Caleb.
#nobodycaresworkharder #grind #goruckyourself #dieliving #thisabledvet #cyib

What will it be??? Tune in to find out! #gruntsolutions #wedontevenknow

Special edition of #firstracefriday! @pippy_mudstocking’s husband Lee has joined her for his very first OCR @blackswamprunner. It’s an awesome thing when a spouse supports your crazy habit, but it’s truly special when they step out of their comfort zone and join you!

So excited because my new#tomtomrunner with #gpshrm arrived today. Actually, TomTom has discontinued this watch. But, I have one that I love and it broke, after about 8 years of use. So, I went onto #amazon and found a new one. So excited...I already have other colored bands that fit this watch as well. I still have my purple #garminforerunner. But, a girl needs choices lol. Besides, nothing #motivates like #newequiptment. #brand ew #inthebox Can’t wait to get out their today! #lastworkout #lifestyleandsportstraining #lastnutrition #goruckyourself #gonerucking #runnersdoitinstride #hapoytrails #trainlast #americancouncilonexercise #fittour #ifasportsnutritionist #ideahealthandfitness #getoutdoors #gooutside #fitnessmatters #fitnessforperformance #performanceforfitness #vitamind

new p.r. tonight - 45lbs. On the ol’back / 4.5 miles / 14.6 avg. pace. i dig how the mind & the heart align...when that happens amazing things can happen. #surfok1907 #tulsa #okc #oklahoma #goruckyourself #sup #paddleboarding #goruck #dowork #hangloose 🤙🏼

It’s always a good day with some gauntlet in your life. Best habit ever!💪🏽8 rounds of 10 8 count body builders with ruck weight, stairs ruck over head, jump in ocean, sand cookies, carry ruck up and repeat 8 times. #gorucknorcal #goruckyourself #gauntletendurance #savages #stairs #ocean #sand #lbw #lunchboxwax #yosowellness #bn3th #bn3ththesurface #oneill #oneillsurfshop #seacliff #spartanba18 #spartanendurance #worldspartan #oraliv #poweredbyoraliv #merge4

Today I #wentrucking. Instead of wearing a #40lbweightedvest, I filled my #camobackpack with water bottles, various items and a #15lbkettlebell. The total weight was #23lbs; my #outboundtrek was a #powerwalk to the store. I purchased a few items that went into my backpack; making it #30lbs for the return. The goal is to do a #15minuteruckmile. I forgot to pause my timer, so I was faster than that. #ihateinaccuratestats. #changingitup let me be in #themoment. #eachstep #eachbeadofsweat #gratitude #lifestyleandsportstraining #lastworkout #sweatpinkambassador #juststrongambassador #girlsgonesportyambassador #fitnessmatters #getoutdoors #vitamind #fitnessforperformance #ifasportsnutritionist #ace #fittour #ideahealthandfitness #goruckyourself #ruckyou

This man is so fucking awesome. I’m honored to know him and call him my brother. Finding people that accept you for who you are as well as push you to do more. I honestly would not have been able to accomplish half of the crazy shit I’ve done without this guys coaching, pushing and encouragement. When you find a good one, never let them go. Thank you @sierraechodelta for being you and always smiling no matter how much it may suck. Slay for life and keeping inspiring us to be better humans. #gauntletendurance #goruckyourself #gorucknorcal #heavyshit #carryweight #logs #sandbags #endurance #bn3ththesurface #trainharder #america #yosowellness #spartanba18

#medalmonday! @annembruna tackled her longest OCR course to date at the @outdoorodyssey_ Roaring Run Mountain Challenge......and her makeup still looks perfect 👌🏽💋(the shoes, not so much) Congrats Anne!

Grateful for the freedom I have. Good to get a history lesson about all the suffering and sacrifice that has happened to get us to where we’re now. Never take for granted our rights and continue to make this country better so that we can help heal the world. United we can make our country a better place for our children. #goruckyourself #goruck #norcalgoruck #tough #custom #spartanba18 #spartan #cadremike #gauntletendurance #worldspartan #patch #finisher #patchsunday #sunday #trainharder #embracethesuck #weight #heavyshit #endurance #endurelite #oraliv

Rigs, drinks, pizza, and pups. What more do you need??

Kill all the knees.
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#goruck #goruckyourself #gopro

Next installment of #firstracefriday! Come see some of our members intro into OCR 😁

Four on the Fourth. Rucked 20lbs, and at one point, 65lbs. Happy 4th. Be safe.
Ruck +20
4.75mi
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#goruck #goruckyourself #gothedistance #fourthofjuly #fouronthefourth #run #ruck #florida #runner #girlswhoruck #girlswhorun #werunthistown #optoutside #optoutdoors

Fourth of July 10K ruck had a great turn out this morning! Now everyone has their excuse to indulge a bit more today 😉
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Have a happy and safe 🇺🇸 day!

Take advantage of @legendborne’s #4thofjuly sale! Use code FREEDOM10 July 2-6!

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