#gorton

MOST RECENT

Range rover discovery it's going off road with these new tyres #rangerover #tyres #wheels #wheelalignment #mot #servicing #gorton #manchester #hyderoadwheelsandtyres

If you're heading to the gym tonight for a Saturday session and you're training back and biceps then be sure to add this to your workout if it isn't in there already, Reverse Grip Lat Pulldown. As my client @cheeth247 is doing here opt for a narrow grip this exercise is a great way of increasing lat activation, bringing your forearms into the exercise to get them pumping and with most back exercises you pre-exhaust the biceps so it's a great way of making some gainz in a back and biceps workout. If you're going really heavy then try 4 sets, 8 reps otherwise 4 sets, 12-15 reps

#saturdaysession #backworkout #bicepworkout #exercise #gainz #ukfitness #ukfitfam #fitfam #fitspo #fitspiration #youcandoit #gymaddict #gymrat #gainz #gym #bodybuilding #bodybuildingmotivation #trainhard #onlinecoaching #fitnesscoaching #summerbodygoals #getstrong
#transformation #worldwide #personaltrainer #droylsden #openshaw #gorton #clayton #cqfitnessandnutrition

#gorton#manchester#park#spring#watersports#nature#blossom This is Gorton believe it or not 😬

Nesting blue tits in my backyard #bluetits #abbeyhey #gorton

Out here with my boy from high school @teflon_don112 one of the best corners of our time #gorton #football #wolves #ganggreen

🔥4 WEEK PROGRESS PICS FOR MY CLIENT @emilyblair89
This program is a circuit training based program which is good for me as it can be mixed up with HIIT and Metabolic Conditioning. Plyometrics have also been a key feature to get more power and with this came a superset to manipulate the leg muscles into acheiving more power and better elevation in a box jump, yet again proof it doesn't have to be long, dragged out treadmill sessions to lose the body fat and get the results you deserve for your hard work! it's things like this that my 6 Week Body Transformations can acheive...Swipe along for all results photos!

GET FIT FOR SUMMER 👇👇
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🌍WORLDWIDE ONLINE COACHING🌏
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✳HOW TO SIGN-UP
E-Mail --->c-q-pt@outlook.com
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#flashbackfriday #flashsale #transformation #youvsyou #beforeandafter #weightlosstransformation #youcandoit #ukfitness #ukfitfam #fitfam #fitnesscoaching #onlinecoaching #worldwide #getstrong #exercise #workoutmotivation #gainz #gymrat #gymaddict #personaltrainer #droylsden #gorton #openshaw #clayton #ashtonunderlyne #manchester

Sometimes its good just to mix it up to refresh your workouts and progress results
If you want to learn a new way to improve yourself then come talk to me on the gym floor so we can figure out what's right for you!
#powerbag #shuttlerun #cardio #fitness #gym #motivation #healthy #lifestyle #pt #trainer #mbs #core #upperbody #strength #endurance #coach #manchester #openshaw #gorton #droylesdon #community #uk

@r.ig.gy
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#rufftrade15

https://www.rufftradereggae.com/ ♥
Ruff Trade is a Manchester based reggae band fronted by singer and guitarist Ryan O'Neill. With a mix of roots reggae tunes, commercial covers and originals, the group played in solidarity with the victims of the Manchester terror attacks in 2017 and are regularly found performing in the Piccadilly area. 💞
#reggae #music #dub #roots #beatbox #supportlivemusic #saxophone #guitar #manchester #rootsreggae #bobmarley #theverve #kaiserchiefs #bass #drums #keyboard #bobbymcferrin #dat #plutoshervington #thesmiths #morrissey #gorton #fallowfield #owenspark

Don’t forget guys tomorrow at sacred heart ☀️☀️ #sacredheart #gorton #wax #waxmelts #bathbomb #stgeorgesday

March to the Manc Tower. #gorton #fromthebus

Beautiful new homes for sale through #SharedOwnership at ParkView, #Gorton. 📍Great location. 💷 Low deposit from only £3,500. 💡Energy efficient 👨‍👨‍👧‍👦 Perfect for #FirstTimeBuyers & families 🌳Close to the #PeakDistrict www.GeckoHomes.co.uk

🔥6 Week Progress Pics of my client @shaunagreenwoodx
In a program designed that with a weight loss goal with and to build some muscle for a trim body type Shauna smashed the first few weeks losing the weight required and is now following a program designed with weight training the right way to "tone up" in which we did with mostly weight training and HIIT at the end of every session using exercises that fire up more muscle groups making it easier to lose weight, I think results like this put the Cardio vs Weights argument to bed! Now we look towards more strength focused exercises to elicit further results and training with a positive mindset to turn those "can't do it" exercises into "that's my favourite" exercises, it's things like this that my 6 Week Body Transformations can acheive...Swipe along for all results photos!

GET FIT FOR SUMMER 👇👇
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🌍WORLDWIDE ONLINE COACHING🌏
.
.
.
✳HOW TO SIGN-UP
E-Mail --->c-q-pt@outlook.com

#throwbackthursday #weightlossmotivation #weightlosstransformation #youcandoit
#beforeandafter #onlinecoaching #ukfitness #ukfitfam #powerlifting #exercise #results #getstrong #fitspo #fitspiration #fitnesscoaching #bodygoals #summerbodygoals #gymaddict #gymrat #gainz #fitnessmotivation #ladieswhilift #ladieswholiftheavy #personaltrainer #personaltraining #cqfitnessandnutrition #droylsden #openshaw #gorton #clayton

So great to be back in my studio, now the temps have risen, its ok for my chest. @rogueartists_studios looking splendid in the sunshine, the distance definitely made my heart grow even fonder for my studio #studio #artiststudio #studiolife #artiststudios #manchester #manchesterartscene #making #art #fineart #artistprovision #workinginthecity #creative #gorton #barrassstreet #rogue #rogueartiststudio

So many people disregard training legs but it’s so important for overall growth plus no one wants to be walking round with chicken legs surely? Get your squats done it’s much more than just a leg exercise it works your entire body and is great for overall strength. Don’t skip leg day!————————————————————#fitness #fitnessmotivation #fitnessaddict #fitfam #exercise #legs #legday #legworkout #squats #bodybuilding #bodybuilder #personaltrainer #manchester #gorton #gym #gymmotivation #gymshark #thegymgroup #myprotein @thegymmanchester_aor

Throwback Thursday’s with our awesome ladies! .
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They all have their own stories of where they WERE and the struggles they faced to get where they ARE today! DM @barbsfit.pt
@lady_dominika_fit @fitby_eve @charlottejconnell @lornastaton for advice on diet, training or to find your motivation! All these ladies would love to help you #findyourfit.
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#thegymgroup #community #personaltrainers #teamworkmakesthedreamwork #throwbackthursday #droylsden #openshaw #gorton #debdale #manchester #gym #fitness #fitchicks

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