If you're heading to the gym tonight for a Saturday session and you're training back and biceps then be sure to add this to your workout if it isn't in there already, Reverse Grip Lat Pulldown. As my client @cheeth247 is doing here opt for a narrow grip this exercise is a great way of increasing lat activation, bringing your forearms into the exercise to get them pumping and with most back exercises you pre-exhaust the biceps so it's a great way of making some gainz in a back and biceps workout. If you're going really heavy then try 4 sets, 8 reps otherwise 4 sets, 12-15 reps
🔥4 WEEK PROGRESS PICS FOR MY CLIENT @emilyblair89 This program is a circuit training based program which is good for me as it can be mixed up with HIIT and Metabolic Conditioning. Plyometrics have also been a key feature to get more power and with this came a superset to manipulate the leg muscles into acheiving more power and better elevation in a box jump, yet again proof it doesn't have to be long, dragged out treadmill sessions to lose the body fat and get the results you deserve for your hard work! it's things like this that my 6 Week Body Transformations can acheive...Swipe along for all results photos!
🔥6 Week Progress Pics of my client @shaunagreenwoodx In a program designed that with a weight loss goal with and to build some muscle for a trim body type Shauna smashed the first few weeks losing the weight required and is now following a program designed with weight training the right way to "tone up" in which we did with mostly weight training and HIIT at the end of every session using exercises that fire up more muscle groups making it easier to lose weight, I think results like this put the Cardio vs Weights argument to bed! Now we look towards more strength focused exercises to elicit further results and training with a positive mindset to turn those "can't do it" exercises into "that's my favourite" exercises, it's things like this that my 6 Week Body Transformations can acheive...Swipe along for all results photos!
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