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🏆Looking for a new level at the gym?
🏆New workouts everyday
🏆Join my Daily Fit Training
🏆Link is in my bio👆-This exercise will be added to site for tomorrow’s workout
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Standing Calf Raises super setting with Body Weight Calf Raises
Try this:
1. Standing Calf Raises Machine (10 reps)
2. Regular Body Weight Calf Raises (10 reps)
3. Complete both exercises then rest (30 seconds) repeat 10 times.
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Tips on perfecting your form💥Get
comfortable on machine ensuring toes are on
the edge on the Calf stand. Slow negatives on
these 4 second drop and explode to the top of
the rep and hold for 4 seconds. Feel the burn.
The only way calves grow are if you’re
stressing the muscles. This will get your calves
growing before summer comes. Join my
workouts for just $7.
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Gives this a try and let me know how it goes👊🏽

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