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#gorditaswhopowerlift

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BIIIIIIIITCH I hit 145 for a triple rep PR πŸ˜­πŸ˜­πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ» I missed this last week and my previous 1RM in June was 150 I’m shook tbh #bench #72105 #thestrengthathlete #gorditaswhopowerlift #gwpl @hani_tsa lewk. @xgloriohz w the lift off she was tryna take it after 2 I was like nahhh πŸ™ƒπŸ™ƒ

When ur deads were RPE where my hug @ and ur bench was RPE a q horas sales por el panπŸ₯–πŸžπŸ₯ πŸ™ƒ 150 RPE 9 145 RPE 8. 125 4x5 πŸ”‘βœ¨ #thestrengthathlete #gorditaswhopowerlift #binch

ik bench videos are boring compared to otha onez but 135 x 2 x 5 (not tng according to me) with a crippled azz palm... add it to the list. Injured ppl is cute tho πŸ™ƒ #thestrengthathlete #gorditaswhopowerlift #binch #72105 #mexicanchunli @jesse_ponce86 on the spot @lovejazz812 moral support lol

285 single 265 triples... 135 single on bench. #thestrengthathlete #gorditaswhopowerlift #girlswhopowerlift #3weeksout #leverbelt

Binch after deads. 2 singles 135 RPE 8. 115 x 5 RPE SNACC πŸ˜›πŸ˜› #mexicanchunli #thestrengthathlete #gorditaswhopowerlift

Well deads was wack again 3 x 5 285 this set was x 4 but the butest. Bumped Rap God for inspo πŸ™ƒπŸ’­ 130 3 x 5. Pull throughs & Cardi b. Pull ups almost x 4. I love lifting saturdays πŸ™ƒπŸ™ƒπŸ™ŒπŸ½πŸ— @banbee_ @tuffcookay @tranlifts #thestrengthathlete #gorditaswhopowerlift #72105 @sandoner #lilstranger

deadlifts powered by @laflare1017
I forgot to record the third set pero heres part of today’s 225lb x 3x2
They moved alright, wouldn’t say they were the prettiest lifts, still tryna focus on keeping my back flat and tight while engaging the lats throughout the lift

programming: @simmons_strength

When ur not worthy of posting wed πŸ‘ so u wait for #thiccthighthursday am I right ladiez #quaddominantmamis #gorditaswhopowerlift #quadzyjokes

MOST RECENT

BIIIIIIIITCH I hit 145 for a triple rep PR πŸ˜­πŸ˜­πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ» I missed this last week and my previous 1RM in June was 150 I’m shook tbh #bench #72105 #thestrengthathlete #gorditaswhopowerlift #gwpl @hani_tsa lewk. @xgloriohz w the lift off she was tryna take it after 2 I was like nahhh πŸ™ƒπŸ™ƒ

More crooked squat videos!
Still getting over being sick so I’m happy the volume of my top sets was low today, here’s my rough ass doubles
220lb x 2x2
Thank you @muchomalo_oside and @kasfamilia for spotting me & pumping me up πŸ€—
programming: @simmons_strength

#WhatdoIwithmyhands πŸ€— πŸ˜‚ But I wore a dress for once so of course I had to document it. πŸ’ #girlswhodoboth #girlswhopowerlift #powerlifter #sandiego #gaslamp #beautifulview #gorditaswhopowerlift #potatoeswholift #bakedstuffedpotato #Beefypotatoburrito Thank you @lorena0507 for being my fairy godmother lmao.

Heres a random pic of my burrito. Made weight this morning. 179. Finally down a weight class. Let see how long this lasts πŸ˜… (Insert something about being weaker because I'm lighter πŸ’€πŸ˜‚) #BodyByBurrito #Beefyburrito #we181now #powerlifting #181girls #burrito #basic #foods #madeweight #derp #biggirls #bigtotals #PoweredbyPotato #gorditaswhopowerlift

deadlifts powered by @laflare1017
I forgot to record the third set pero heres part of today’s 225lb x 3x2
They moved alright, wouldn’t say they were the prettiest lifts, still tryna focus on keeping my back flat and tight while engaging the lats throughout the lift

programming: @simmons_strength

πŸ‘ΈπŸ½QUEEN OF THE DOUBLE CHIN πŸ‘ΈπŸ½
Here’s some more crooked squat videos for y’all!
squats @ 215 x 3
pause squats @ 155 x 3
Right now I’m struggling with confidence, I know these chunky lil legs are strong as hell! I’ve been working on my form and I know it’s improving but I still question myself
I gotta stop doubting myself, it’s not the weight that’s gonna make me fail, it’s my own lack of confidence!
Time to put on my big girl pants and stop doubting myself so I can do what I came here to do,
MOVE WEIGHT & GET STRONGER!
programming: @simmons_strength

baby bench w a baby arch @ 110lb
Still working on taking better quality videos smh
I’m so eager to increase the weight but I gotta be patient and trust the process
programming: @simmons_strength
#illofficiallybeapowerlifterinjanuary
#girlswhopowerlift #gorditaswhopowerlift #powerliftingwomen #babybench #recoveryisworthit

Had to feed this #HangryHubs πŸ₯˜ Can you believe we split this "Pitboss" and it actually stuffed us? Thought it'd only be enough for him πŸ˜‚πŸ˜‚ Hell be hungry in approximately 45 minutes. #bestbbq #podnahs #podnahspitbbq #portland #oregon #brisket #gorditaswhopowerlift #moobslikejabba #sausage #wasgoodaf #ribs #pulledpork

315 x 3 Rep PR & barefoot PR(forgot my shoes but never caffeine)πŸ‡²πŸ‡½πŸ―β€οΈπŸ’πŸ’˜πŸ₯πŸ˜‡ @boomfamf chin upz w my bitches @hamstringmami___ @phelix__ @sam_slgd #72105 #thestrengthathlete #deadlift #tsa #gwpl #gorditaswhopowerlift

Happy & excited Sam❀️. 245 2 x 5 Been feeling out squats. Stopped since June but to my surprise they moving good and don’t feel foreign. Must be Hani’s rehab program help me maintainπŸ€” scroll for angle azz selfie πŸ™ƒ Thanks @ssshannnn_ for the hype & @xgloriohz for da anglez πŸ™πŸ½πŸ™ŒπŸ½πŸ‘ŠπŸ½ #72105 #squatagainboiiz #carbboiiz #samethingboiiz #resilientboiiz #gorditaswhopowerlift #thestrengthathlete #squat #gwpl

Decided to print this out since I never requested the ones for Texas from my second meet and they've been crushed many times over since then lol. This will forever be a reminder of the poverty squat that was less than previous meets. πŸ˜­πŸ˜‚ #tilthenextone #kittyfeels#overcome #Washington #uspa #uspastrong #neversatisfied #povertylifts #noshame #onlyup #powerlifting #meetprep #dcspack #progress #DECIDECOMMITSUCCEeD #packmentality #easynevergetsresults #staterecords #weaksauce #198girls #donthate198 #biggirls #gorditaswhopowerlift

Kinda blurry pero I swear this quad pump lasted 3 days, I was catching up on my programming at 24 & i was like *21 voice* isssaaa muscle πŸ‘€
@simmons_strength programming making my legs strong af
#StrongGirlsClub #GirlsWhoPowerLift #GorditasWhoPowerlift #Still #SoftandStrong

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