#goping

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Well that was a Full on session with @ryanatkins90
7 reps for 7 rounds
Pull ups
100kg Deadlift
Burpees
Toes to Bar
60kg Hang Cleans
60kg Bench Press
15kg Dumbell Thrusters
32min 6secs

#crossfit #fitness #exercise #goping #workout

I have been waiting for this moment FOREVER!!! It's finally out, and you have to watch it!!!!!!! @mistamikeyp is so fabulous in this movie and it's out of control!#walkoffame the movie is so ridiculous it's amazing! Not for the children so beware. LOL I was so honored to be MIKEY POST's date for the Nashville premiere and I love him sooooooooo much, this is so rad!!!! #goping #mikeypost #walkoffame #myschmeeges

Get Involve in things that will Improve yourself
F.L.A.W.L.E.S.S Diaries😍💖👌✔
T.G.I.F
#goping @gopinkng

Sing wingi kas millad makan2 e durung nyampe....
#goping

小黄鸭农场
#yellowduck #goping

@Regrann from @nagaswaraofficial - #Repost @monicaselvia.dangdut with @repostapp
・・・
Teman teman #MonicaLovers bukan Ramadhan bulan berkah. Biar semangat bersantap sahur yuk kita nonton acara JELANG SAHUR setiap hari jam 03.00 - 04.00 wib di TVRI.
#NAGASWARA #MONICASELVIA #CINTASEKEJAP #GoPing #GOYANGPINGGUL #JelangSahur #TVRI #Regrann

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Sing wingi kas millad makan2 e durung nyampe....
#goping

I have been waiting for this moment FOREVER!!! It's finally out, and you have to watch it!!!!!!! @mistamikeyp is so fabulous in this movie and it's out of control!#walkoffame the movie is so ridiculous it's amazing! Not for the children so beware. LOL I was so honored to be MIKEY POST's date for the Nashville premiere and I love him sooooooooo much, this is so rad!!!! #goping #mikeypost #walkoffame #myschmeeges

Well that was a Full on session with @ryanatkins90
7 reps for 7 rounds
Pull ups
100kg Deadlift
Burpees
Toes to Bar
60kg Hang Cleans
60kg Bench Press
15kg Dumbell Thrusters
32min 6secs

#crossfit #fitness #exercise #goping #workout

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