Are you hoping to return to your exercise of choice but are experiencing pain or dysfunctions in your core or pelvic floor?
Do you need help moving in your daily tasks symptom-free?
Join us in a group atmosphere to learn strategies to move and exercise well.
Our goal is to help you meet the demands of your job, training, and/or daily tasks.
You’re not alone in this! These symptoms during and post pregnancy are very common, but they don’t have to be your ‘normal’. We want to build a strong, positive foundation & community to support you every step of the way.
Questions? Let me know! Click the link in my bio for more info. ⬆️
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