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I thought it was about time to show this cutie’s face again! Also, I wanted to wish you a Happy Tuesday and me good luck with temperatures way out of my comfort zone. I landed in Norway on Sunday for a few icy days in winter wonderland (more on my Stories). I had to think long and hard about the last time I saw proper snow (not counting the mushy flakes in Istanbul) and it must have been at least a couple, if not even 4 or 5 years ago. 😳 Wishing you a happy week 💛 P. S. The recipes for this Traditional (but vegan) Swiss Bircher Muesli is on the blog (just search for ‘Bircher’)
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#eattheworld #appetitejournal #sugarfree #whatveganseat #veganfoodshare #eattherainbow #cleaneats #wholefoods #vegansofig #feedfeed #bhgfood #goop #healthyliving #veganfoodporn #seasonalfood #letscookvegan #plantstrong #realfood #saveur #autumnvibes #bestofvegan #gloobyfood #wholesome #plantbased #veganfoodlovers #diaryfree #vegantreats #plantfueled #lifeandthyme #simplepleasures

golden hour in jimbaran. 💫
bali, you’ve shifted my perspective to a whole new level.
this magical vortex of an island has rocked me at a soul level.
and has forever changed the way I view what actually matters.
what really matters to me?
love, people, connection, nature, introspection, meditation, movement, kindness, sharing, writing, more love, diving deep into what sets our souls on fire.
one more sleep in bali & we are going to soak it all in...
a full recap to come on the blog and @tbbpodcast — cannot wait to share. 💫🧘🏼‍♀️
#tbbmademedoit #tbbtravels #tbbinbali #soulonfire

Crispy pita + heavy dollops of creamy edamame and arugula pesto (recipe on the blog) + @vitalfarms egg + microgreens + @mina harissa + @juneseedfoods gomasio sprinkles = post workout lunch! The perfect balance of healthy carbs, fats, protein and flavors! 💃🏻👅I’m off to clean up my messy kitchen and then attempt some Christmas shopping for my very picky 7 year old🙄😬😂! Hope you’re having a great Tuesday! #girlsongrass #eggs #postworkoutmeal #lunchinspo #healthyfats #minaharissa

”Do the Universe a Favor and Splurge Your Magic” Smoothie Jars 💫 Feeling it? 😉 Starring: Cookie Dough Nice Cream, Berry Vanilla Smoothie and Blueberry Lemon Coconut Whipped Cream. Mondays always make me wanna go flamboyant! 😝👑💕✨Lots of joy your way! #vanelja #dreamjar

Getting a little cozy tonight with this sage and mushroom polenta bowl and a few episodes of The Crown 🙌🏻 Anyone else realllllly into that show? I’m trying to be good and only watch two episodes a night 😂🙈 ps: the recipe for this beauty is on the blog 🕺🏼🕺🏼
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#goop #huffposttaste #feedfeed #beautifulcuisines #todayfood #eeeeeats #realfood #sanfrancisco #foodphotographer #foodphotography #wholefoods #foodstyling #onthetable #thatsdarling #f52foods #foodwinewomen #healthyish #tastemade #qapital #buzzfeedhealth @foodandwine @thekitchn #healthyfoodshare #cleanfoodshare #iamwellandgood #realfood #eattheworld #polenta #eatfamous

Simply currying leftovers works everytime. And thank to all you wonderful people, for all the support and cheer. You're amazing ☆!

CANDIDA FRIENDLY dinner spread⚡️
not sure what these tacos were supposed to be but they were good! @sietefoods coconut flour tortillas, roasted broccoli, bok choy, cabbage, spaghetti squash, sautéed mushrooms, hemp seed pesto, avocados + salmon (not shown). had our friends over for dinner which was bittersweet since they’re moving. lauren and I attended boarding school & camp together 💕CA you’re about to gain some awesome humans! follow along on their adventure @eichars_explore 💯 #motherofchunk

Crispy baked sweet potato fries with creamy avocado cashew sauce 🍠🥑 one of my faves, def could eat this everyday ~ baked sweet potato fries (sweet potato + coconut oil + himalayan pink salt) + avocado cashew sauce (raw sprouted cashews soaked + fresh lime juice + onion + himalayan pink salt) + cilantro + scallions + smoked paprika || #feedyourglow
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baked sweet potato fries
3 large sweet potatoes, scrubbed clean and dried
2 tablespoons melted coconut oil (or avocado oil)
1/2 teaspoon himalayan pink salt
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avocado cashew sauce
1 cup raw sprouted cashews (soaked for at least 6 hours)
1 fresh lime, juiced
1 spring onion or the white part of scallions, optional
Himalayan pink salt or sea salt, to taste
Cilantro, scallions, smoked paprika and other desired toppings
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Preheat oven to 400 degrees F and grease baking sheet. Chop sweet potatoes into matchsticks by halving, halving once more, then cutting into strips. Toss in oil until well coated. Season with salt and toss again. Arrange in a single layer on baking sheet and bake for around 20 minutes, then flip for even cooking. Bake for another 10-15 minutes or until golden brown and crisp.
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While baking, prep dipping sauce by blending cashews, lime juice, onions and salt in a food processor until smooth. Mash avocado in a separate bowl, add to mixture then stir well. Top with smoked paprika, fresh cilantro, scallions and other desired toppings. Best when fresh. Enjoy!

MOST RECENT

Love - makes you feel powerless and powerful at the same time. 💞 _____________________________________
💞🎉💞🎉💞🎉💞🎉💞🎉💞🎉💞
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💞🎉💞🎉💞🎉💞🎉💞🎉💞🎉💞
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#quoteoftheday #inspiration #mindbodygreen #motivation #inspirationalquotes #motivationalthoughts #happiness #mindfulness #wordsofwisdom #positive #relationshipquotes #lifequotes #raiseyourvibration #ladyboss #writersofinstagram #nidhikushshah #meditation #goop #selflove #mompreneur #entrepreneur #poetry #poetsofinstagram #momsofinstagram #momlife #thoughtoftheday #mantra #affirmations #mommyquotes

At the start of 12 days of Christmas I’m going to share my 12 favourite creations of 2017 (plus a whole load of new ones hopefully) 😍
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Day one is this sourdough toast topped with a sexy smoked salmon fillet, poached eggs, fresh dill and a delicious homemade hollandaise 😛
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I’ve learnt so much in the kitchen this year, and I can’t wait to see what 2018 has in store 💪🏽
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What would you like to see from me next year? 😊
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#crowtherskitchen #breakfast #weightloss #breakfastinspiration #healthyeating #eeeeeats #buzzfeast #eatclean #leanin15 #healthyrecipes #goodeats #food #foodporn #foodstyling #superfood #foodstagram #cleaneating #homemade #realfood #fitspo #todayfood #wholefoods #foodgasm #foodgawker #thebodycoach #thefeedfeed #goop #huffposttaste #getinmybelly #foodandwine

COMING SOON! What's the perfect holiday season dessert? A teeny glass of Amaro – the Italian bittersweet digestivo that we swear helps you digest even the richest bowls of pasta. But most Amari you find here are full of crap like sugar and artificial color. Not this one – nothing added, just alcohol infused with 28 exotic roots + herbs. We’ll get a small amount in December, be sure to DM us to get an order in! You'll be the favorite at any holiday party you bring it to 🎄🎁

one visit to @capbeautydaily and I am happy to be drinking the kool aid. the all star morning line up.
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REISHI | the queen healer mushroom
ASHITABA | vegan blood builder
CHAGA | the king healer
COLLAGEN | plant based🌿 #medicinecabinet

I know what I want on my Xmas table.... Healthy deliciousness by @littlemagicfeast please!💗 | 📸 @luisabrimble

PRIMARY Mineral Deodorant Spray - nourishing magnesium, soothing aloe vera, cleansing witch hazel, + active, organic and wildcrafted essential oils. Incredible smelling, super effective, clean, non-toxic. (And makes a great gift :) Order by 12/18 for delivery by 12/24 .⠀
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#magnesium #nontoxicbeauty #nontoxic #greenbeauty #cleanbeauty #crueltyfree #selfcarematers #naturaldeodorant #aluminumfree #handcrafted #madeinusa #cleanalternative #goop #nontoxicskincare #cleanbeautyproducts #wellness #detox #treatyourself #deodorant #personalcare #luxurydeodorant #luxurious #aluminiumfree #zinc #palmarosa #selfcare #cobaltblue #giftsunder50 #giftsforwomen #effective

⋙ C O L D W E A T H E R F A V E ⋘

You guys, I’m obsessed with citrus right now (ok, maybe always?). Mandarin & naval oranges are officially in-season here in LA...and I couldn't resist these blood oranges at my grocery. There’s just something about this time of year that has me gravitating toward citrus...maybe it’s flu season and my body craving the vitamin C, maybe it’s just the chill in the air and sun going down earlier that has me needing an extra boost of energy and creativity...

Whatever it is, I've also been LOVING this @doterra citrus bliss blend, which combines the super energizing, cleansing, immunity-boosting essences of *orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine + my favorite part: a hint of vanilla.* And then there's this wild orange single oil, which is also high in monoterpenes—who actually work to inhibit the accumulation of toxins, in other words, supporting healthy immune system function. Awesome, right?!

A few ways I've been using these citrus oils:
+Diffusing to cleanse & purify the air at home - especially while/after I've been cleaning
+Rubbing a couple drops on my wrists & neck before diving into some creative work, to help get me in the mindset
+Mixing with water & vinegar in a spray bottle to wipe down countertops
+Adding a drop of wild orange to a glass of water for a little immunity-boosting flavor

What do you find yourself craving & gravitating toward in cold weather?

Reindeer slime❤️💚
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Sorry for being so inactive lately!! 13 Days til Christmas!!😍❤️
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Qotd: favorite reindeer?
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Aotd: Rudolph bc I don’t know anything about the other ones haha😂💕
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DM's are always open!💗
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Want a fff? Just ask!
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❌Hate is blocked❌
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This slime is not for sale!☹️💕
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Enjoy ;) Love you all!!❤️😘
#slime #satisfying #talissatossel #asmr #comment #like #follow #slimee #satisfactoryslimess #goop #slimey #slimes #gooey #butter #crunchy #jiggly #creamcheese #pokey #yayslimes #beachinslimes

Midday pick me up from @bufgirls @cassey.maynard ⠀🍏🌿🍏🌿🍏

This one will give you that boost of energy, which is much needed at this time of the year⠀✨✨✨✨


Next delivery is tomorrow afternoon⠀



📷 @bufbayswater
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#innerego #cleanse #coldpressjuice #perth
#perthsmallbusiness #girlboss #perthlifestyleblogger #mumlife #healthyfood #veganfood #perthfitness #rawvegan #lunch #juicecleanse #juicedetox #detox #love #perthcafe #perthcafescene #juicerecipe #perthlife #healthylifestyle #wellness #goop #womeninbusiness #jerf #wholefood #paleo #perthveganeats #food52

My son stayed home from school sick today so it was the perfect time for me to make a batch of immune boosting elderberry syrup. •
2/3 cup of dried elderberries
3 1/2 cup of filtered water
1 tbsp of fresh grated ginger
1 tsp cinnamon
1/2 tsp clove
1 cup of honey •
Simmer all ingredients except honey for about an hour or until mixture has reduced by half, strain and let cool, add honey and mix well.
1 teaspoon for the kiddos or 1 tablespoon for adults can be taken once a day or every 3 hours when sick! It’s honestly so good though, I am thinking of putting it on pancakes! Lol what are some other ways you have used elderberry syrup?

Y U M | planning your holiday meal? Take inspo from the most incredible dinner we had the pleasure of attending this summer with @goop for their #roadtotable adventure in the Hamptons. Chef Christopher Kostow served up the Best farm to table dishes while @wolfferwine paired delicious local wines. I’d love to recreate this menu. Your guests will thank you! •






#goop #dinner #veggies #sparkle #holiday #holidaydinner #mealprep #hamptons #farmtotable #travel #adventure #mom #momofboys #travelblogger #momblogger #travelwithkids #journey #lifestyle #theroadislife #unfamiliarsky

Meet Sophie. She uses Zugel Facial Hydrating Oil daily and loves it. Not only does Zugel Oil moisturize it also helps her makeup go on more smoothly and stay on. Available at www.zugeloil.com and Amazon (search Zugel Oil)

It’s the very first night of Hannukah and I made chocolate Star of David shaped cookies dipped in white chocolate to celebrate. Happy Hannukah to all those that celebrate and Happy Holidays to everyone else!
#hannukah #happyholidays #holidaycookies

Celebrate the beginning of #hanukkah with a contemporary twist to your latkes. @cookinglight 's cilantro-jalapeno latkes fry up perfectly in our 100% organic EVOO, and pack a spicy kick in every bite! Find the recipe here: http://www.myrecipes.com/recipe/cilantro-jalapeno-latkes photo credit: @cookinglight
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#goop #huffposttaste #feedfeed #beautifulcuisines #todayfood #eeeeeats #realfood #foodphotographer #wholefoods #onthetable #thatsdarling #f52foods #foodwinewomen #healthyish #tastemade #iamwellandgood #realfood #eattheworld #eatfamous #latourangelle #latkes #evoo #organic #dessert #holidaytraditions #cookinglight

Just Roamin’ around tonight.🍔🍟
@roam_burgers #dinner #burgers

Getting a little cozy tonight with this sage and mushroom polenta bowl and a few episodes of The Crown 🙌🏻 Anyone else realllllly into that show? I’m trying to be good and only watch two episodes a night 😂🙈 ps: the recipe for this beauty is on the blog 🕺🏼🕺🏼
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#goop #huffposttaste #feedfeed #beautifulcuisines #todayfood #eeeeeats #realfood #sanfrancisco #foodphotographer #foodphotography #wholefoods #foodstyling #onthetable #thatsdarling #f52foods #foodwinewomen #healthyish #tastemade #qapital #buzzfeedhealth @foodandwine @thekitchn #healthyfoodshare #cleanfoodshare #iamwellandgood #realfood #eattheworld #polenta #eatfamous

@rebelbarre keepin’ it active in our crew 🖤

CANDIDA FRIENDLY dinner spread⚡️
not sure what these tacos were supposed to be but they were good! @sietefoods coconut flour tortillas, roasted broccoli, bok choy, cabbage, spaghetti squash, sautéed mushrooms, hemp seed pesto, avocados + salmon (not shown). had our friends over for dinner which was bittersweet since they’re moving. lauren and I attended boarding school & camp together 💕CA you’re about to gain some awesome humans! follow along on their adventure @eichars_explore 💯 #motherofchunk

My husband and I try and take one extended {international} trip a year. It was so hard for us to decide this year, that we both wrote down ideas, put them in a hat, and drew a destination. We will be heading to Italy, and are looking forward to exploring Tuscany by car, hunting for truffles, meeting local farmers, cooking with local families and chefs, and a lot of rest and relaxation. We will definitely be making a stop @monteverdiitaly while we are there! Where do you want to visit in 2018?

Who’s talking about #foodclusterofcentraloregon member, @jemorganics, this holidays season? @goop staffers, that’s who!!! #Repost @jemorganics
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We are so grateful to be among the 13 things @goop staffers are talking about this holiday season!

Thank you Goop!! Follow the link in our bio to see what Goop had to say about our nut butters 🎊 #goop #goopwashere #goopgift

Staying grounded during the holiday season is easier said than done. Deadlines, finances, gift giving, even being surrounded by sugar can make us feel flighty AF.
You all know that feeling of “Where did time go?” Some things I’ve found useful to help keep me grounded during these weeks. ✨🌿 1. Wake up earlier and spend the first hour doing something entirely for you. No phone, no emails, no to-do list. Just you.
2. Go out in nature. Even a walk around the block can do your body and mind good.

3. On the edge of freaking the F out? Get out of your seat, blast your favorite gangster song & dance like crazy to make yourself laugh, cry, be human.
4. Eat good mood food. There’s a reason sugar makes you feel anxious and stressed. Aim for healthy fats & fresh foods. Fats actually help fire up your mitochondria aka the energy powerhouses of your cells. Add more CBD to your life, this oil can be easily mixed into food + drinks.
5. Reconnect throughout the day. Step away from work or whatever you’re doing and breathe. Remember you’re a living breathing human; sometimes we often forget.
6. Call up a loved one. Laugh & reminisce.
7. Walk barefoot and stretch your body.
8. Organize and clean your surroundings. We are a reflection of the environment that we live in.

9. Craft something. Whoever said homemade gifts aren’t awesome?

10. Bring back the old to-do list. Make it pretty and fun & get excited when you make little check marks next to things.

cr: @kilanicslime
if u reading this u a snacc 😳😛😫🤪😩
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We ain’t got snow... but I got my #shredows !! And beer and puppies @bearsandrhinos @z_epstein

cr: @sosweet.slime
guess who’s taking all their courses online ??? 🌚

Winter lighting stinks but this meal is ah-mazing!! Enchiladas with homemade sauce, gallo pinto and a cilantro lime kale salad! 🙌😍 Taking #tacotuesday up a notch tonight!

satisfying? thick? glossy? i think yes.
q- top 11 recent emojis?
a- 💓🐝‼️🥣🌸💗✨💖🍓💥🌷 they’re so cute i’m in love

The most wonderful time of the year is anytime with you❤️ @nathancotton1 .
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📷: @shane_webber2

GETTIN' GOOP'D
Thanx for the post @goop ⚡️ Enjoy all things #goop at their gorgeous pop-ups in Newport Beach, Miami and New York this December. #goopGIFT #jjute .
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#jjutebaskets #jutebaskets #baskets #goopgo #goopglow #style #design #gift #give #love #care #sustainable #host #hostgift #home #decor #interiordesign #architecture #magazine #storage #naturaldyes #handmade

The Great Debate:
Can one get high from Cannabis *Bowl* Resin/Tar? Or is it just stinky, sticky, goopy 💩 from smoking/vaping that (as a Cannabis user) is just a pain in the ass mess that we begrudgingly accept is part of the process?
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It is pretty interesting reading what all is out there regarding the subject.
All I know is it really freaking sucks to get off 💩, so be careful roasting your resin balls.
😉
One man's trash is another man's treasure.

Uncommon thinkers reuse what common thinkers refuse. ~ J. R. D. Tata

Fowl smell can cause us to negatively judge, and refuse, things that are potentially beneficial/good/beautiful; just because something is fowel in smell or look does not mean it is actually "fowel" - or - just because something looks or smells like a rose does not mean it is actually a rose. 👃👀🌹😘 The old adage, "if it walks like a duck, talks like a duck, and looks like a duck then it must be a duck (or the other wording; it is probably a duck)", is actually wrong. Plenty look, speak, and/or "walk" like something/someone they are not - perfect example; the U.S. President (tries to) look, walk, talk like a President, but he is not Presidential. 😂😉🐥

Resin/Tar may be a rank, sticky, gooey substance that turns your nose up, but it does have it's uses. ...like getting a pothead through until the next bag. 🤓😂😉

#tuesday #tip #tt #roses #reuse #repurpose #recycle #blackandwhite #monochromatic #blackandwhitephotography #bnw #bw #bnw_life #goop #stinky #resin #cannabis #smell #smell #visualsoflife #life #hack #bethankful #good #cannabis #marijuana #Colorado #dontjudgeme #😜 #treasure #duck

Wake up. And smell the trees. @mytribetype #wellnesisthenewbeautytreatment

Beet crepes with warm blueberry compote, almond butter, bee pollen, cacao nibs and berries 🍓🙏🏻

✨Moon Dust🧠 We chat w/ GOOP enthusiasts Zack Peter on the pod. Link in our bio!!!

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