Something about the change in seasons seems to have everyone under the weather right now. So I made my favorite cold and flu remedy, @gwynethpaltrow 's chicken soup with kale and carrots from her cookbook It's All Good. There's a reason your grandmother gave you chicken soup when you were sick. Broth promotes immune health: enhances nutrient absorption, is soothing and healing for your gut and - did yo know? Most of our immune system is in our gut! Don't have time to make it yourself? I keep @rocketbroth bone broth in my freezer for times like this and I thaw a cup for myself, my daughter and husband as needed. They also have a vegan broth which is delicious and has healing benefits as well. Though, if you're ok eating animal foods, bone broth is definitely more effective. Just be sure to look for organic and pasture raised.